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Cultivate Health From Within
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Book Synopsis Cultivate Health from Within by : Khem Shahani
Download or read book Cultivate Health from Within written by Khem Shahani and published by Vital Health Publishing. This book was released on 2005 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate Health from Within is the definitive guide to antibiotics, probiotics, and natural human microecology. Dr. Shahani, who has explored the topic during four decades of scientific research, explains how probiotics prevent the onset and progression of disease, enhance the immune system, and reduce the likelihood of menopausal symptoms and osteoporosis. He then provides treatments for such common problems as anxiety, high cholesterol, rheumatoid arthritis, food allergies, skin conditions, and yeast infections. In a straightforward manner, this eye-opening book also discusses the current overuse of antibiotics in America. A comprehensive Resource list guides you to recommended probiotic supplements, as well as to good food sources of probiotics. With Cultivate Health from Within, you will be able to better overcome current health problems and ensure a healthier future for you and your family.
Book Synopsis Become the Master Within by : Master Chen
Download or read book Become the Master Within written by Master Chen and published by . This book was released on 2012-06-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From extreme poverty in rural China, to rising as a prominent spiritual leader in the West, Master Chen has used the Dao to guide thousands of people to create health, happiness, and harmony. He was chosen as child to be trained by the 5 Elder Daoist Masters in the legendary temples of the sacred Wu Dang Mountains. Master Chen then journeyed to the United States in 1990 on a sacred mission to teach Daoist practical philosophies to empower seekers in the West to heal the body, mind, and spirit. This book will provide you a road map to live your spiritual purpose with passion. It's time for you to become the master within.
Book Synopsis Health Cultivation in Chinese Medicine by : Zhanwen Liu
Download or read book Health Cultivation in Chinese Medicine written by Zhanwen Liu and published by PMPH-USA. This book was released on 2012-03-01 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practices for maintaining optimum health and prolonging life, or yang sheng, have been a part of Chinese culture for thousands of years, and health cultivation is an important component of Chinese Medicine. Health cultivation is related to methods of disease prevention involving exercises and practices that aim to improve the individual constitution while maintaining harmony within the body. A broad range of practices involving both body and mind have been collected here. This book contains twenty chapters, beginning with an introduction to the historical development and basic concepts of yang sheng. Health cultivation methods provided in this book include dietary methods, sexual practices, spirit-cultivation exercises, medicinal herbs, geomancy (feng shui), tui na massage, qi gong exercise, and many other specific practices for promoting health in all stages of life.
Book Synopsis 88 Chinese Medicine Secrets by : Angela Hicks
Download or read book 88 Chinese Medicine Secrets written by Angela Hicks and published by Constable & Robinson. This book was released on 2016-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chinese medicine practitioners have observed and used the principles of a healthy lifestyle for thousands of years. In this book you will discover the profound, yet simple health maintenance secrets that Chinese medicine has developed over many centuries. By practising these secrets you will learn how to recover the ability to nourish and protect your energy, overcome illness, and feel an easy joy in simply being alive.
Download or read book Circles of Wellness written by Queen Afua and published by Createspace Independent Publishing Platform. This book was released on 2015-05-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Circles of Wellness: A Guide to Planting, Cultivating & Harvesting Wellness This wellness guide for You, Your Family, Your Community, Your Planet is a formula for gaining vibrant, healthy living for all humanity and our global circles. The text is presented in 5 chapters as 5 paradigm shifts. Five is the number for balance, freedom and grace. This guide teaches how to make paradigm shifts to rethink and redo our personal and planetary health care. Learn to plant seeds of wellness and shift your consciousness from accepting suffering to expecting wellness. Learn to activate the teachings in Queen Afua's forty-year body of work as you shift to heal Thyself and become Citizens on the Global Community of Wellness. Continue to grow and cultivate your family and community. Circles of Wellness is based on natural, holistic Emerald Green Lifestyle. By shifting to wellness thinking and wellness acting, you - Your Family - Your Community - your planet can begin harvesting collective greatness, 360, full circle. With 50 Million people in the United States without Health Insurance Circles of Wellness is a Must Read - All Power to the People!
Book Synopsis Wellness From Within by : Angie Walters
Download or read book Wellness From Within written by Angie Walters and published by Independently Published. This book was released on 2023-10-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our fast-paced and often chaotic world, true wellness begins from within. Discover the keys to finding lasting health and happiness through the transformative journey of "Wellness From Within." This comprehensive guide will take you on a profound exploration of the mind, body, and spirit, helping you achieve a harmonious and fulfilling life. Section 1: The Power of Mind-Body Connection Unlock the incredible potential of your mind and body. Learn how the intricate relationship between your thoughts, emotions, and physical health can shape your well-being. Section 2: Embracing Self-Acceptance and Gratitude Develop self-acceptance and gratitude as powerful tools for personal transformation. Find inner peace by embracing yourself, your experiences, and the world around you. Section 3: Uncovering Your Inner Strengths and Passions Discover your inner strengths and passions, and align your life with what truly drives you. Tap into your unique potential for growth and success. Section 4: The Importance of Positive Thinking Explore the profound impact of positive thinking on your mental and physical health. Learn how to cultivate a positive mindset to achieve a happier and more balanced life. Section 5: Fueling Your Body With Nutrient-Rich Foods Fuel your body with the right nutrients to support vitality and longevity. Gain insights into making healthy food choices that nourish your body. Section 6: Discovering the Benefits of Regular Exercise Unlock the transformative power of regular exercise. Find joy in physical activity while enhancing your overall well-being. Section 7: Prioritizing Rest and Quality Sleep Discover the healing potential of rest and quality sleep. Learn strategies to improve your sleep and energize your life. Section 8: Finding Balance in Work and Life Achieve a delicate balance between your work and personal life. Find peace, fulfillment, and time for self-care amidst life's demands. Section 9: Cultivating Healthy Relationships and Connections Build and nurture healthy relationships with yourself and others. Explore the art of creating strong connections and maintaining them with love and respect. Section 10: Exploring Mindfulness and Meditation Practices Delve into mindfulness and meditation practices to calm your mind and cultivate a sense of inner peace and clarity. Section 11: Letting Go of Stress and Practicing Relaxation Techniques Learn to release stress and anxiety with relaxation techniques. Discover a range of practices to find serenity and tranquility in your daily life. Section 12: Nurturing Your Creativity and Personal Growth Foster your creativity and personal growth to enrich your life's experiences. Explore opportunities for self-expression and self-discovery. Section 13: Embracing Nature and the Outdoors Connect with the natural world and harness its rejuvenating effects. Rediscover the healing power of nature and the outdoors. Section 14: Creating a Sacred Space for Self-Care Establish your own sacred space for self-care and introspection. Learn how this dedicated area can nurture your well-being. Section 15: Celebrating Small Wins and Practicing Self-Compassion Embrace the importance of celebrating your small victories. Cultivate self-compassion as a guiding principle on your path to health and happiness. Join us on the transformative journey of "Wellness From Within," and discover how to nurture your body, mind, and spirit to achieve the lasting health and happiness you've always desired. The power of wellness resides within you-unlock it today!
Download or read book Enlightenweight written by Andrew Miles and published by Herbmedrx. This book was released on 2015-01-20 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Untapped instincts are already hardwired into your body. In the first section, you will discover how to combine flavors to garden the trillions of bacteria, viruses and fungi that make up your microbiome. This is the essence of plant based medicine and wilderness survival. In the second section, you will discover the secret behind yawning and sighing. You can use this to regulate your body, restore your health and begin turning fat into usable energy. This is the essence of meditation, qigong and yoga.In the third section, you will discover how to move with the poise, strength and fluidity found in wild animals. This is the essence of warrior traditions the world over. These abilities are already within you waiting to be unlocked.
Book Synopsis Cultivating Knowledge by : Andrew Flachs
Download or read book Cultivating Knowledge written by Andrew Flachs and published by University of Arizona Press. This book was released on 2019-11-05 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A single seed is more than just the promise of a plant. In rural south India, seeds represent diverging paths toward a sustainable livelihood. Development programs and global agribusiness promote genetically modified seeds and organic certification as a path toward more sustainable cotton production, but these solutions mask a complex web of economic, social, political, and ecological issues that may have consequences as dire as death. In Cultivating Knowledge anthropologist Andrew Flachs shows how rural farmers come to plant genetically modified or certified organic cotton, sometimes during moments of agrarian crisis. Interweaving ethnographic detail, discussions of ecological knowledge, and deep history, Flachs uncovers the unintended consequences of new technologies, which offer great benefits to some—but at others’ expense. Flachs shows that farmers do not make simple cost-benefit analyses when evaluating new technologies and options. Their evaluation of development is a complex and shifting calculation of social meaning, performance, economics, and personal aspiration. Only by understanding this complicated nexus can we begin to understand sustainable agriculture. By comparing the experiences of farmers engaged with these mutually exclusive visions for the future of agriculture, Cultivating Knowledge investigates the human responses to global agrarian change. It illuminates the local impact of global changes: the slow, persistent dangers of pesticides, inequalities in rural life, the aspirations of people who grow fibers sent around the world, the place of ecological knowledge in modern agriculture, and even the complex threat of suicide. It all begins with a seed.
Book Synopsis 1188 Magic Affirmations to Cultivate Healthy Relationships, Improve Your Health, Finances & Master Your Own Psychology by : Nicholas Mag
Download or read book 1188 Magic Affirmations to Cultivate Healthy Relationships, Improve Your Health, Finances & Master Your Own Psychology written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Cultivate Healthy Relationships, Improve Your Health, Finances & Master Your Own Psychology. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Cultivate Healthy Relationships, Improve Your Health, Finances & Master Your Own Psychology. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Book Synopsis Reading in the Wild by : Donalyn Miller
Download or read book Reading in the Wild written by Donalyn Miller and published by John Wiley & Sons. This book was released on 2013-11-04 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Reading in the Wild, reading expert Donalyn Miller continues the conversation that began in her bestselling book, The Book Whisperer. While The Book Whisperer revealed the secrets of getting students to love reading, Reading in the Wild, written with reading teacher Susan Kelley, describes how to truly instill lifelong "wild" reading habits in our students. Based, in part, on survey responses from adult readers as well as students, Reading in the Wild offers solid advice and strategies on how to develop, encourage, and assess five key reading habits that cultivate a lifelong love of reading. Also included are strategies, lesson plans, management tools, and comprehensive lists of recommended books. Copublished with Editorial Projects in Education, publisher of Education Week and Teacher magazine, Reading in the Wild is packed with ideas for helping students build capacity for a lifetime of "wild" reading. "When the thrill of choice reading starts to fade, it's time to grab Reading in the Wild. This treasure trove of resources and management techniques will enhance and improve existing classroom systems and structures." —Cris Tovani, secondary teacher, Cherry Creek School District, Colorado, consultant, and author of Do I Really Have to Teach Reading? "With Reading in the Wild, Donalyn Miller gives educators another important book. She reminds us that creating lifelong readers goes far beyond the first step of putting good books into kids' hands." —Franki Sibberson, third-grade teacher, Dublin City Schools, Dublin, Ohio, and author of Beyond Leveled Books "Reading in the Wild, along with the now legendary The Book Whisperer, constitutes the complete guide to creating a stimulating literature program that also gets students excited about pleasure reading, the kind of reading that best prepares students for understanding demanding academic texts. In other words, Donalyn Miller has solved one of the central problems in language education." —Stephen Krashen, professor emeritus, University of Southern California
Download or read book CLEAN 7 written by Alejandro Junger and published by HarperCollins. This book was released on 2019-12-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day. Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or viruses, allergies or hay fever, stubborn extra pounds, poor sleep, recurrent indigestion, constipation, or irritable bowel syndrome, itchy rashes, acne or other skin conditions, depression, anxiety, or frequent fatigue. But we don’t have to suffer any longer. In his bestseller Clean, the international leader in the field of integrative medicine revealed how many of these common ailments are the direct result of toxic build-up in our systems accumulated through daily living, and offered solutions for combatting them. Now, with Clean 7, Dr. Junger makes his groundbreaking program easier and more accessible than ever before. Clean 7 is his medically proven seven-day regimen that provides all the necessary tools to support and reactivate our bodies’ detoxification system to its fullest capabilities. In one week, you can begin addressing those nagging health issues by discovering the foods that harm you and the foods that heal you, lose extra weight, and start to experience what it truly means to be well. The first seven days of any program are the most critical. Undertaking a new routine is stressful, and tests our commitment, willpower, and focus. Understanding exactly what’s going on in your body—why you might feel fatigue on day two or cravings on day five—is the key to success. A doctor who’s helped millions, Dr. Junger personally guides you through the process, offering a clear, day-by-day, meal-by-meal exploration of what’s happening in your body to keep you focused on your goals. Filled with the latest science on the brain, and featuring delicious, nutritious recipes, and details on everything from prepping your kitchen to prepping your mind, Clean 7 revolutionizes the detoxification process. If you have been searching for a book or program to help you take that next step for your overall health, Clean 7 is the answer. Discover what it truly means to be healthy.
Download or read book Thriving Mind written by Jenny Brockis and published by John Wiley & Sons. This book was released on 2020-09-08 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the amazing science for reclaiming your humanity and being happy! We all feel it sometimes—all of us, we really do. Tired, hopeless, stretched too thin, a little scared about the future, a sense that something important is missing. Modern life is unbelievably stressful, and it comes at us from all sides. But there’s also an upside to the modern world: in our age of better information, technology, nutrition, and healthcare, we’re using our smarts to develop a science that can help us feel happier and more connected to our lives—and it really does work. In Thriving Mind, Dr. Jenny Brockis draws on deep research and 30+ years of helping people solve persistent and serious problems to provide science-based strategies for overcoming them—as well as the habits to help avoid them in the future. Walking you through common issues such as loneliness, stress, relationship breakdown, loss of social connection, and mental health issues, Dr. Brockis shows that there are practical ways to alleviate or even banish these difficulties—and to reclaim a sense of meaning and vitality you might not have felt in years. Discover how happiness works and how to engage your full spectrum of emotions and mindfulness to achieve it Harness your natural biology (it’s worked for thousands of years!) for better energy, resilience, and mood Connect with your superpower of social and enrich your relationships with compassion, respect, and courage Take full control of your life by giving up on counterproductive short-term solutions and the blame game Whatever your worries, it’s important to remember you’re not alone, and that by using the tools and strategies outlined here, you can take real scientific steps toward reclaiming your humanity—and start doing the things today that will bring a brighter tomorrow.
Download or read book The Rooted Life written by Justin Rhodes and published by Worthy Books. This book was released on 2022-03-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A permaculture expert and popular YouTube Homesteader shares the skills and the delights of becoming a part of your own food story in this inspiring, accessible, and beautiful invitation to a more abundant, healthy, and connected life. Have you ever wanted to experiment with growing your own food but didn’t think you had the space, the time, or the knowledge? Justin Rhodes thought the same thing—until after years battling systemic illness and struggling to provide the kind of wholesome food he wanted for his family, he bought a seed packet at the grocery store and was hooked! Justin discovered the miraculous potential and empowerment of working with nature to grow food for his family, and since that discovery, he has shared his self-taught skills with hundreds of thousands of growers via his popular YouTube channel and website. Whether you're looking for greater food security, better health, tastier food, to save or earn money, connect with your food source, this book is for you. If you're looking for a different kind of life—a life focused on health and wellness—take a look down the road less traveled. Looking for every opportunity to pass his hard-earned knowledge onto others, Justin Rhodes created this inspiring and practical invitation to growing your own food and experiencing a more connected, sustainable lifestyle, no matter where you live or how much space you have. Filled with beautiful and inspiring photographs from the Rhodes’ homestead and chock full of resources, including gardening plans, everything you need to know about raising chickens, tips for how to get your kids involved, and even recipes for how to serve up your home-grown goodness, The Rooted Life provides you with the inspiration, the encouragement, and the practical wisdom that you need to begin the journey to a more rooted life.
Book Synopsis Four Weeks to Wellness by : Jessica Gifford
Download or read book Four Weeks to Wellness written by Jessica Gifford and published by Createspace Independent Publishing Platform. This book was released on 2018-03-29 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four Weeks to Wellness helps you clarify and connect to what really matters. This workbook offers a careful selection of 25 exercises, backed by research, that will help you achieve greater health, happiness, and balance in your life. The exercises are enjoyable, high impact, and are designed to fit into busy schedules. This workbook helps improve physical and emotional health, strengthen social connections, deepen sense of meaning and purpose, and cope with stressors and challenges.
Book Synopsis Self-Cultivation Philosophies in Ancient India, Greece, and China by : Christopher W. Gowans
Download or read book Self-Cultivation Philosophies in Ancient India, Greece, and China written by Christopher W. Gowans and published by Oxford University Press. This book was released on 2021-08-27 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philosophies in several ancient traditions aimed to alleviate people's anxieties and improve their lives. In contrast to the contemporay world, in which philosophy is mostly an academic subject and personal concerns are commonly addressed by psychological therapies, philosophy in these traditions often played a central role in programs that aspired to enable people to achieve a good life. In this volume, Christopher W. Gowans argues that the idea of self-cultivation philosophy provides a valuable approach for comprehending and reflecting on several philosophies in ancient India, Greece and China. Self-cultivation philosophies put forward a program of development for ameliorating the lives of human beings. On the basis of an account of human nature and the place of human beings in the world, they claim that our lives can be substantially transformed from what is thought to be a problematic condition into what purports to be an ideal state of being. Self-cultivation philosophies are preeminently practical in their aspirations: their purpose is to change human life in fundamental ways. Yet, in pursuing these practical ends, these philosophies typically make significant theoretical as well as empirical claims about human nature and the world. The book shows how the concept of self-cultivation philosophy provides an interpretive framework for understanding, comparing, assessing and learning from several philosophical outlooks in India, the Greco-Roman world, and China. The self-cultivation philosophies in India are those expressed in: the Bhagavad Gita; the Samkhya and Yoga philosophies of Isvarakrsna and Patanjali; and the teaching of the Buddha and his followers Buddhaghosa and Santideva. The philosophies originating in Greece, with subsequent development in the Roman world, are the most prominent Hellenistic approaches: the Epicureanism of Epicurus, Lucretius, and Philodemus; the Stoicism of Chrysippus, Epictetus, and Seneca; and Pyrrho and the Pyrrhonism of Sextus Empiricus. The self-cultivation philosophies from China are the early Confucian outlooks of Confucius, Mencius, and Xunzi; the classical Daoist perspectives of the Daodejing and the Zhuangzi; and the Chan tradition of Bodhidharma, Huineng and Linji. Though these philosophies developed in very different traditions, Gowans shows the connections between them in this compelling work of comparative philosophy.
Download or read book Cultivate written by Morag Barrett and published by . This book was released on 2016-01-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this informative and accessible book, Morag Barrett shares exceptional knowledge on why a business plan and the newest product mean nothing if you don't have your people aligned to execute the plan. Leaders rarely fail because of lack of technical ability, but do so because they don't cultivate effective working relationships. The people skills, the so-called "soft skills," are what get the "hard goods" delivered. Employees may join organizations because of the brand or the benefits, but they invariably choose to leave because of poor relationships. With pragmatic models and examples, Barrett shows us the four relationship behaviors and their dynamics that are at work in companies--and in life. High-level, smart information abounds in Cultivate, but so, too, does Barrett's generous outlook and philosophy. You will learn to identify Allies, Supporters, Rivals, and Adversaries, and how to turn Adversaries into Supporters and Supporters into Allies. "Reflect on your talents and strengths. Be proud of them. When you are having a bad day (and we all do), this is the time to return to these anchors, to remind ourselves that moments of weakness, moments of missed expectations, are just that--moments. Be an Ally to yourself." The relationship lessons you'll learn in Cultivate will stay with you long after you've finished the book.
Book Synopsis Culture and the Therapeutic Process by : Mark M. Leach
Download or read book Culture and the Therapeutic Process written by Mark M. Leach and published by Routledge. This book was released on 2013-03-01 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: While there are numerous resources for practitioners on the subject, the ambiguity remains of what actually constitutes effective multicultural counseling and psychotherapy and how it should be incorporated into their sessions. This book addresses the question of how to apply current theories and research with a unique “start-to-finish” approach, examining the role culture plays in each stage of the therapeutic process, from before the clinical intake to termination. Each chapter is devoted to one of these stages and provides practical strategies, techniques, examples, and case studies. The reader will find new ways to consider the influence of culture and expand their own knowledge and skills as a practitioner.
