Worrier to Warrior, Conquer Anxiety and Panic Attacks

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Author :
Publisher : Kate Ellis ~ The Healing Quest Publishing
ISBN 13 : 0989808335
Total Pages : 178 pages
Book Rating : 4.9/5 (898 download)

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Book Synopsis Worrier to Warrior, Conquer Anxiety and Panic Attacks by : Kate Ellis,ccht

Download or read book Worrier to Warrior, Conquer Anxiety and Panic Attacks written by Kate Ellis,ccht and published by Kate Ellis ~ The Healing Quest Publishing. This book was released on 2014-11-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worrier to Warrior, a step by step kit to correct anxiety and panic attacks is different from other books and programs available. It is a ‘how to’ or ‘do it yourself’’ program that will enable you to understand what is occurring, insight to how the anxiety/panic attacks got started and ultimately, how to end the vicious cycle, which you may have found out only gets worse, manifesting as a panic attack and spiraling down into what is called an anxiety dis-order where your life becomes severely limited. In over 24 years in private practice, I have created a protocol that corrects anxiety and panic attacks in three sessions. If you follow the program precisely, use the tools within the kit, pay attention to all the specific details I point out, you will be completely successful and never have a full blown panic attack again, and manage anxieties as they occur over a life time. You will learn that it is your thinking that flips the “on” switch to the fight or flight or freeze response, which is your survival mechanism gone awry. You do not need to agree with everything I say, philosophies. Such as I will state you are a mind, body, spirit… if you take exception to the word ‘spirit’, which is energy… change the word to; ‘an electrical feedback system’. Do pay close attention to words and language you are personally using, because they are either empowering you or disempowering you, period. I will ask you to be the mind or thought police for a period of time, to recognized how you are repeatedly programming yourself opposite of your desires and desired experiences in life, from solace to life success, or as the title implies; Worrier to Warrior. Understand this clearly, you are not broken, it is simply a kink in your thinking process, and being YOU are the one choosing what thoughts to focus upon, you can change the thoughts that create the cycle of anxieties, and what is setting off panic attacks. You are an unending horizon, be prepared to change the rest of your life and how you experience it. (1) Worrier to Warrior Book (2) Worrier to Warrior ~ Metanoia CD/MP3 (3) Mind-Spa Ultimate Healing Hypnosis CD/MP3 (4) Confidence, Organization and Focus CD/MP3 (5) Self Trust & Serenity CD/MP3 (6) Anxiety & Panic Relief CD/MP3 (7) Did You Know… A Message of Choice & Change Book (8) Words that Empower Books; “Enough-ism, blaze a unique trail” vol VI “Honor, Value & Integrity” vol VIII

Go Your Crohn Way

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Author :
Publisher : Singing Dragon
ISBN 13 : 0857012681
Total Pages : 209 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Go Your Crohn Way by : Kathleen Nicholls

Download or read book Go Your Crohn Way written by Kathleen Nicholls and published by Singing Dragon. This book was released on 2016-05-05 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Kathleen Nicholls, life with Crohn's disease has been a constant battle against her bowels. But life has also been about David Bowie, dancing, and laughter. Go Your Crohn Way follows the highs and lows of Kathleen's experiences, and is full of useful advice for maintaining self-confidence and positivity while navigating the world of work, relationships, and those conversations. Warm and inspiring, this book demonstrates how Crohn's can be life-changing, but not just for the worse. Kathleen gives advice and tips on adapting and thriving through Crohn's, including a specially created phrasebook, which proves that so long as you know how to ask for the nearest bathroom, globe-trotting is still firmly on the agenda. Full of fun and humour, Kathleen's journey through life with Crohn's disease will leave you - like her - in stitches.

What Doesn't Kill You

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Author :
Publisher : Henry Holt and Company
ISBN 13 : 1250751462
Total Pages : 240 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis What Doesn't Kill You by : Tessa Miller

Download or read book What Doesn't Kill You written by Tessa Miller and published by Henry Holt and Company. This book was released on 2021-02-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Should be read by anyone with a body. . . . Relentlessly researched and undeniably smart." —The New York Times Named one of BuzzFeed's "Best Books of 2021" What Doesn't Kill You is the riveting account of a young journalist’s awakening to chronic illness, weaving together personal story and reporting to shed light on living with an ailment forever. Tessa Miller was an ambitious twentysomething writer in New York City when, on a random fall day, her stomach began to seize up. At first, she toughed it out through searing pain, taking sick days from work, unable to leave the bathroom or her bed. But when it became undeniable that something was seriously wrong, Miller gave in to family pressure and went to the hospital—beginning a years-long nightmare of procedures, misdiagnoses, and life-threatening infections. Once she was finally correctly diagnosed with Crohn’s disease, Miller faced another battle: accepting that she will never get better. Today, an astonishing three in five adults in the United States suffer from a chronic disease—a percentage expected to rise post-Covid. Whether the illness is arthritis, asthma, Crohn's, diabetes, endometriosis, multiple sclerosis, ulcerative colitis, or any other incurable illness, and whether the sufferer is a colleague, a loved one, or you, these diseases have an impact on just about every one of us. Yet there remains an air of shame and isolation about the topic of chronic sickness. Millions must endure these disorders not only physically but also emotionally, balancing the stress of relationships and work amid the ever-present threat of health complications. Miller segues seamlessly from her dramatic personal experiences into a frank look at the cultural realities (medical, occupational, social) inherent in receiving a lifetime diagnosis. She offers hard-earned wisdom, solidarity, and an ultimately surprising promise of joy for those trying to make sense of it all.

Your Tastebuds Are A**holes: How I Trained Mine and Healed Crohn's

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Author :
Publisher : Lioncrest Publishing
ISBN 13 : 9781544510224
Total Pages : 180 pages
Book Rating : 4.5/5 (12 download)

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Book Synopsis Your Tastebuds Are A**holes: How I Trained Mine and Healed Crohn's by : Unique Hammond

Download or read book Your Tastebuds Are A**holes: How I Trained Mine and Healed Crohn's written by Unique Hammond and published by Lioncrest Publishing. This book was released on 2018-02-09 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unique Hammond thought she was healthy. Raised on natural food, wary of chemicals, and rocking size 26 jeans, she appeared to be in peak condition-until Crohn's disease left her suffering, struggling to sleep, eat, or drink water. This painful wake-up call prompted her to find a new way of looking at health and healing-and to share her simple yet effective solutions with others. In Your Tastebuds Are A**holes, Unique shares her journey from ninety-pound patient to advocate for her own holistic health. With irreverent wit and hard-won wisdom, she also walks you through basic changes you can make to improve your own wellness, combat chronic issues, and ensure your best life for years to come. With tips ranging from diet and exercise to finding a support team, Unique shows that wherever you are in your journey to wellness, you're great-and you can only get better from here.

Crohn's and Colitis For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118439597
Total Pages : 339 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Crohn's and Colitis For Dummies by : Tauseef Ali

Download or read book Crohn's and Colitis For Dummies written by Tauseef Ali and published by John Wiley & Sons. This book was released on 2013-05-28 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate reference for those with Crohn's and colitis and their family and friends Crohn's disease and colitis are frustrating, often debilitating gastrointestinal diseases that can have a severe impact on the overall health of those who suffer from them. According to the latest estimates, more than 600,000 patients in North America have Crohn's disease. Written by a physician specialising in the treatment of IBDs, Crohn's and Colitis For Dummies is a complete plain-English guide to understanding, treating, and living well with these diseases. Helps readers actively recognize symptoms of Crohn's and colitis and explains the diagnostic procedures doctors use to identify these diseases Outlines how the whole body is affected by Crohn's and colitis, and the potential hazards of letting the disease go untreated Offers expert advice and guidance on controlling Crohn's and colitis with diet and outlines the treatment options of medicines and surgery, including the various risks and benefits of each Provides practical advice for parents of children with Crohn's and colitis with insights into how children's treatment options can differ from those of adults

Frozen Fire

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Author :
Publisher : Macmillan
ISBN 13 : 0765320088
Total Pages : 368 pages
Book Rating : 4.7/5 (653 download)

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Book Synopsis Frozen Fire by : Bill Evans

Download or read book Frozen Fire written by Bill Evans and published by Macmillan. This book was released on 2009-06-23 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientists in a secret underwater habitat are mining the solid methane beneath the floor of the Atlantic Ocean. A billionaire, his brilliant and beautiful security chief, and a pessimistic scientist are the world's only hope against a eco-terrorist.

Crohn's Disease & Ulcerative Colitis

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Author :
Publisher :
ISBN 13 : 9781552977712
Total Pages : 234 pages
Book Rating : 4.9/5 (777 download)

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Book Synopsis Crohn's Disease & Ulcerative Colitis by : Fredric G. Saibil

Download or read book Crohn's Disease & Ulcerative Colitis written by Fredric G. Saibil and published by . This book was released on 2003 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fred Saibil, a renowned expert on IBD, provides concise, critical and practical information on the common symptoms and side effects of Crohn's Disease.

My Silly Illy

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Author :
Publisher : Genz Publishing
ISBN 13 : 9781952919114
Total Pages : 24 pages
Book Rating : 4.9/5 (191 download)

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Book Synopsis My Silly Illy by : Campbell Dwyer

Download or read book My Silly Illy written by Campbell Dwyer and published by Genz Publishing. This book was released on 2021-03-15 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding literary support when coping with an ileostomy can be challenging. As an adult, Campbell Dwyer discovered this firsthand and wanted to change that for children everywhere. Thus began the creation of her debut children's novel. My Silly Illy is a comical introduction to help children understand what is happening with their bodies and how to thrive with their new appendage. Every child is a superhero, and My Silly Illy makes sure they know it! Personalize each book to your child with available picture placement and hair cutouts. Everyone deserves to know that they aren't alone, and when it comes to ileostomy, we're all in this together!

One in a Billion

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1451661347
Total Pages : 256 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis One in a Billion by : Mark Johnson

Download or read book One in a Billion written by Mark Johnson and published by Simon and Schuster. This book was released on 2016-04-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A riveting scientific detective story” (The Washington Post) by two Pulitzer Prize–winning journalists who chronicle a young Wisconsin boy with a never-before-seen disease and the doctors who save his life by taking a new step into the future of medicine. In this landmark medical narrative, Pulitzer Prize-winning journalists Mark Johnson and Kathleen Gallagher share the story of Nic Volker, the first patient to be saved by a bold breakthrough in medicine—a complete gene sequencing, aimed at finding the cause of an otherwise undiagnosable illness. At just two years old, Nic experienced a brief flicker of pain that signaled the awakening of a new and deadly disease, one that would hurl him and his family into a harrowing journey in search for a lifesaving cure. After his symptoms stump every practitioner, it becomes clear that Nic’s is a one in a billion case, a disease that no one has ever seen before. As Nic and his family search for answers, the scientific community is racing to bring about the next revolution in medicine—translating results from the Human Genome Project to treatments for actual patients. At the forefront is the brilliant geneticist Howard Jacob, who starts a lab at the Medical College of Wisconsin. Then Nic’s head physician reaches out to Jacob with an unprecedented of idea. A disease like Nic’s is likely due to a rare mutation: if they could sequence his genes to try to find the mutation, the boy might live. Jacob doesn’t know if he can do it; Nic’s doctors don’t know if it will even work; and no one knows what else might lie in the Pandora’s Box of Nic’s genome. But they decide to try—and in doing so, they step into a new era of medicine. One in a Billion is “a compelling story of a modern medical miracle—the first instance of personalized medicine” (Milwaukee Journal Sentinel) and the birth of a scientific revolution.

Love Flushed

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Author :
Publisher : Thunder Thighs Publishing
ISBN 13 : 1922561223
Total Pages : 205 pages
Book Rating : 4.9/5 (225 download)

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Book Synopsis Love Flushed by : Evie Mitchell

Download or read book Love Flushed written by Evie Mitchell and published by Thunder Thighs Publishing. This book was released on 2021-11-18 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's about to go down... Annie I sell toilet paper for a living. It doesn't seem glamorous but S#!T HAPPENS is going places. We're the fastest growing eco-toilet paper subscription service around. We're amazing—and I should know, I'm my own best customer. After years of hard work, I have everything I need to take my business to the next level—well, everything except the paper. When my competition swoops in and offers my supplier a better deal, I'm left up a certain creek without a paddle. I must have done something truly crappy in a previous life because the only person willing to help is my ex-boyfriend, Lincoln 'Linc' Garrett. The man is arrogant, infuriating, and far too attractive for his own good. Thankfully, I flushed any lingering feelings for him the moment he dumped me all those years ago. So… how did I end up kissing him? Linc Annie and I were hot and heavy in high school. We were the golden couple, ready to ride off into the sunset for our life together. Until my life went to poop and like the ass I am, I flushed everything good from it. Now she's back in town and stirring up all kinds of feelings I thought I'd purged. Feels like desire, happiness, and something that feels a whole lot like—NOPE! It's not happening. No way. No how. Or at least it wasn't. But when Annie's left with no choice but to accept my help, it seems as if my heart might have other ideas. Looks like s#!t really does happen...

The Bloated Belly Whisperer

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Author :
Publisher : St. Martin's Press
ISBN 13 : 1250195233
Total Pages : 335 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Bloated Belly Whisperer by : Tamara Duker Freuman

Download or read book The Bloated Belly Whisperer written by Tamara Duker Freuman and published by St. Martin's Press. This book was released on 2018-12-24 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less! With 50 recipes from former Bon Appétit editor and cookbook author Kristine Kidd “This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat-free.” --Ellie Krieger, MS RD, host of Ellie’s Real Good Food, and award-winning cookbook author "With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues." -- Publishers Weekly, starred review Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don’t: every unhappy belly is unhappy in its own way. That’s why Tamara’s clients call her “The Bloated Belly Whisperer,” and for good reason—for many years she’s successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief. In The Bloated Belly Whisperer, Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by: · Helping identify the specific cause of bloating · Equipping readers with the right terminology and questions to take to their next doctor’s visit · Teaching the most effective dietary remedies for each particular brand of bloating · Laying out the tools and healthy practices to end abdominal distress and bloating once and for all

The PlantPure Nation Cookbook

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Author :
Publisher : BenBella Books, Inc.
ISBN 13 : 1940363683
Total Pages : 322 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis The PlantPure Nation Cookbook by : Kim Campbell

Download or read book The PlantPure Nation Cookbook written by Kim Campbell and published by BenBella Books, Inc.. This book was released on 2015-03-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolution has begun... From a creative team that includes the producer and writer of Forks Over Knives, the documentary film PlantPure Nation captures the inspiring story of plant-based nutrition's impact on a small town in the rural South and the effort to bring about historic political change. As the film's official companion cookbook, The PlantPure Nation Cookbook brings this powerful, science-based approach to nutrition from the big screen to your kitchen with some of the same mouthwatering recipes that kick-started the revolution, promoting the health benefits of a whole food, plant-based diet. Author Kim Campbell is the wife of PlantPure Nation Executive Producer and Director Nelson Campbell and daughter-in-law of Dr. T. Colin Campbell, coauthor of The China Study and father of the modern plant-based nutrition movement. She is also a culinary contributor, recipe developer, and cooking instructor at Campbell Wellness, a health and wellness business. In PlantPure Nation Cookbook, she shares more than 150 extensively tested, 100% plant-based recipes that she has created and cultivated over 25 years of vegan cooking, such as: Buffalo Beans and Greens No-Bake Chocolate Pumpkin Pie Spinach Lasagna Green Pepper Tofu Scramble Reuben Casserole With a foreword by Dr. Campbell, The PlantPure Nation Cookbook is also filled with tips, tricks, and grocery lists for people interested in a whole food, plant-based diet. And with intimate background and behind-the-scenes details from PlantPure Nation film, this companion cookbook is a must-have for stimulating healthful eating in your home. Join the revolution to jumpstart your health!

Indeh

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Author :
Publisher : Grand Central Publishing
ISBN 13 : 1455564109
Total Pages : 242 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Indeh by : Ethan Hawke

Download or read book Indeh written by Ethan Hawke and published by Grand Central Publishing. This book was released on 2016-06-07 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on exhaustive research, this graphic novel offers a remarkable glimpse into the raw themes of cultural differences, the horrors of war, the search for peace, and, ultimately, retribution. The Apache left an indelible mark on our perceptions of the American West; Indeh shows us why. The year is 1872. The place, the Apache nations, a region torn apart by decades of war. The people, like Goyahkla, lose his family and everything he loves. After having a vision, the young Goyahkla approaches the Apache leader Cochise, and the entire Apache nation, to lead an attack against the Mexican village of Azripe. It is this wild display of courage that transforms the young brave Goyakhla into the Native American hero Geronimo. But the war wages on. As they battle their enemies, lose loved ones, and desperately cling on to their land and culture, they would utter, "Indeh," or "the dead." When it looks like lasting peace has been reached, it seems like the war is over. Or is it? Indeh captures the deeply rich narrative of two nations at war -- as told through the eyes of Naiches and Geronimo -- who then try to find peace and forgiveness. Indeh not only paints a picture of some of the most magnificent characters in the history of our country, but also reveals the spiritual and emotional cost of the Apache Wars.

Your Child with Inflammatory Bowel Disease

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Author :
Publisher : JHU Press
ISBN 13 : 0801895553
Total Pages : 304 pages
Book Rating : 4.8/5 (18 download)

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Book Synopsis Your Child with Inflammatory Bowel Disease by : North American Society for Pediatric Gastroenterology, Hepatology and Nutrition

Download or read book Your Child with Inflammatory Bowel Disease written by North American Society for Pediatric Gastroenterology, Hepatology and Nutrition and published by JHU Press. This book was released on 2010-06-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a child has inflammatory bowel disease, the family has many concerns: Why is my child sick? What can we do to help him get better? What does the future hold for her? In this book, an expert team of pediatric gastroenterologists explains the symptoms, diagnoses, and treatments associated with Crohn disease, ulcerative colitis, and indeterminate colitis to help parents and children cope with the challenges of IBD. The authors' empathy and experience are evident throughout as they answer such questions as: • What are inflammatory bowel disease, Crohn disease, and ulcerative colitis?• Is there a cure for IBD?• How is IBD going to affect my child's daily life?• Will my child's diet change?• Can my child still play sports?• Will my child need surgery?• What are the side effects of commonly prescribed medications? The book also provides parents with practical advice on how to tell their children about their IBD and discusses the challenges children may face at school and in their social lives, especially as they grow older. Additional information on IBD medications, complementary treatments, and further reading round out this comprehensive and reliable resource.

Jesus Calling My First Bible Storybook

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Author :
Publisher : Tommy Nelson
ISBN 13 : 1400237211
Total Pages : 42 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Jesus Calling My First Bible Storybook by : Sarah Young

Download or read book Jesus Calling My First Bible Storybook written by Sarah Young and published by Tommy Nelson. This book was released on 2022-01-11 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jesus Calling® Bible stories with Jesus Calling devotions are now available for toddlers! Jesus Calling My First Bible Storybook includes simple Bible stories accompanied by short messages of Jesus’ love for children. Delightful art makes this a perfect companion to Jesus Calling for Little Ones. You already know and love the Jesus Calling® brand, and the new Jesus Calling My First Bible Storybook is the perfect way to introduce your littlest ones to the Bible and to Jesus and His love. You and your family will enjoy this Bible storybook night after night.

Growth Hormone Deficiency in Adults

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Author :
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 3805579926
Total Pages : 241 pages
Book Rating : 4.8/5 (55 download)

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Book Synopsis Growth Hormone Deficiency in Adults by : Jens O. L. Jørgensen

Download or read book Growth Hormone Deficiency in Adults written by Jens O. L. Jørgensen and published by Karger Medical and Scientific Publishers. This book was released on 2005-01-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has been known for over 40 years that GH-deficient-children benefit from replacement with the hormone. But GH, essential for longitudinal growth, also plays a role after completion of final height. With the introduction of biosynthetic human GH 20 years ago, the use of GH was no longer restricted to severe growth retardation in hypopituitary children. This book will take the reader behind the myths of GH and into the real world of clinical endocrinology. The contributions stem from recognized clinicians and scientists who have been working in the field for decades. The contents encompass traditional end points of GH therapy such as body composition, bone biology and physical performance. Attention is also devoted to diagnostic aspects and side effects. Additional features range from clinical epidemiology to quality of life, and novel areas such as the impact of traumatic brain injury on pituitary function are also covered. The present volume of Frontiers of Hormone Research is essential reading for health care professionals interested in clinical endocrinology and GH.

Self Healing Colitis and Crohn's

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Author :
Publisher : Colitis & Crohn's Health Recovery Center
ISBN 13 : 9780971752641
Total Pages : 296 pages
Book Rating : 4.7/5 (526 download)

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Book Synopsis Self Healing Colitis and Crohn's by : David Klein

Download or read book Self Healing Colitis and Crohn's written by David Klein and published by Colitis & Crohn's Health Recovery Center. This book was released on 2009 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over 100 years, we have known that: