Year of Yoga

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1681888459
Total Pages : 176 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis Year of Yoga by : Kassandra Reinhardt

Download or read book Year of Yoga written by Kassandra Reinhardt and published by Simon and Schuster. This book was released on 2022-06-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness

My Kind of Happy

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Author :
Publisher : Orion
ISBN 13 : 1409186806
Total Pages : 422 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis My Kind of Happy by : Cathy Bramley

Download or read book My Kind of Happy written by Cathy Bramley and published by Orion. This book was released on 2021-03-04 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: It started with a wishlist... Now can she make it happen? 'A story bursting at the seams with sunshine' Milly Johnson 'Filled with warmth and laughter' Carole Matthews 'A delightfully uplifting, inspiring read. You might just want to change your life too' Fiona Gibson ------------ 'I think flowers are sunshine for the soul.' Flowers have always made Fearne smile. She treasures the memories of her beloved grandmother's floristry and helping her to arrange beautiful blooms that brought such joy to their recipients. But ever since a family tragedy a year ago, Fearne has been searching for her own contentment. When a chance discovery inspires her to start a happiness wishlist, it seems that Fearne might just have found her answer... Sometimes the scariest path can be the most rewarding. So is Fearne ready to take the risk and step into the unknown? And what kind of happiness might she find if she does? Fall in love with this romantic, feel-good story from bestseller Cathy Bramley about one woman's search for happiness! My Kind of Happy was originally published as a four-part serial. This is the complete story in one package. ------------ Readers are LOVING My Kind of Happy! 'Inspiring and uplifting' 5* 'Cathy just gets better and better' 5* 'Like a dose of sunshine on a dismal day...' 5* 'A feel-good story!' 5* 'Draws you in from the beginning...' 5* 'I laughed and cried my eyes out!' 5* ------------ Your other favourite authors love to curl up with Cathy Bramley too: 'Delightful!' Katie Fforde 'A page-turner of a story' Milly Johnson 'Delightfully warm with plenty of twists and turns' Trisha Ashley 'The perfect romantic tale, to warm your heart and make you smile' Ali McNamara

Healthy Happy Me

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Author :
Publisher : The Energy and Resources Institute (TERI)
ISBN 13 : 8179933687
Total Pages : 32 pages
Book Rating : 4.1/5 (799 download)

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Book Synopsis Healthy Happy Me by : Kavita Sharma

Download or read book Healthy Happy Me written by Kavita Sharma and published by The Energy and Resources Institute (TERI). This book was released on 2016-02-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The big question: What's the secret to being cool? The right answer: Doing the smart stuff, like keeping yourself in top form! The Bigger question: What's that going to take? The best answer: Some simple things that keep your body healthy and strong! The Biggest question: And how exactly do I do that? The top answer: Read this book and get all the answers... what to eat, how to exercise, how to feel great, how to stay smelling sweet like the rose. It's all in this book. Get started!

Doga

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Author :
Publisher : Chronicle Books
ISBN 13 : 9780811841672
Total Pages : 104 pages
Book Rating : 4.8/5 (416 download)

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Book Synopsis Doga by : Jennifer Brilliant

Download or read book Doga written by Jennifer Brilliant and published by Chronicle Books. This book was released on 2003 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dogs have always been natural yogis, and their tranquility of mind, ability to be in the moment, and contented outlook are widely considered to be the result of their long and devoted practice of doga. Dogis Benny, Buster, and Cricket practiced in obscurity for years, perfecting their dogic principles. Now at last they reveal the powerful secrets of doga. Many of the movements and positions of doga can inspire and assist humans in their own yoga practice. Doga presents the major asanas or postures, from the Downward-Facing Dog to the relaxing Happy Puppy and restorative Pup's Pose. Each stretch is demonstrated by one of the dogis, with accompanying text to help people adapt positions to their own practice. Also included are breathing techniques such as the hot breath, or pant, and tips on practicing with your own dogi. Anyone who does yoga or owns a dog is sure to find inspiration in these pages. On the path to health and inner harmony, Doga shows the way.

Century Path

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Author :
Publisher :
ISBN 13 :
Total Pages : 614 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Century Path by :

Download or read book Century Path written by and published by . This book was released on 1903 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Happy for No Reason

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Author :
Publisher : Penguin Enterprise
ISBN 13 : 9780143449652
Total Pages : 240 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis Happy for No Reason by : Mandira Bedi

Download or read book Happy for No Reason written by Mandira Bedi and published by Penguin Enterprise. This book was released on 2020-01-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mandira Bedi is a fitness icon.But behind the six-pack is also a snotty, complaining, can't-get-out-of-bed-today girl who, in her own way, is still searching for true happiness. Not conditional, materialistic, transactional happiness, but just happiness. So has she cracked it yet? Mandira says 'No'. But she genuinely believes that she's headed in the right direction. In her own chaotic way, she seems to have discovered some kind of non-scientific, non-spiritual and as-yet-non-existent formula for finding peace in everything. Just being happy-for no reason. This book is about that.

Battle for the Big Top

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Author :
Publisher : PublicAffairs
ISBN 13 : 1541762266
Total Pages : 310 pages
Book Rating : 4.5/5 (417 download)

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Book Synopsis Battle for the Big Top by : Les Standiford

Download or read book Battle for the Big Top written by Les Standiford and published by PublicAffairs. This book was released on 2021-06-15 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Les Standiford takes us under the big top and behind the curtain in this richly researched and thoroughly engaging narrative that captures all of the entrepreneurial intrigue and spirit of the American circus.” —Gilbert King, Pulitzer Prize–winning author of Devil in the Grove Millions have sat under the “big top,” watching as trapeze artists glide and clowns entertain, but few know the captivating stories behind the men whose creativity, ingenuity, and determination created one of our country’s most beloved pastimes. In Battle for the Big Top, New York Times–bestselling author Les Standiford brings to life a remarkable era when three circus kings—James Bailey, P. T. Barnum, and John Ringling—all vied for control of the vastly profitable and influential American Circus. Ultimately, the rivalry of these three men resulted in the creation of an institution that would surpass all intentions and, for 147 years, hold a nation spellbound. Filled with details of their ever-evolving showmanship, business acumen, and personal magnetism, this Ragtime-like narrative will delight and enchant circus-lovers and anyone fascinated by the American experience.

Inner Management (eBook)

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Author :
Publisher : Isha Foundation
ISBN 13 :
Total Pages : 35 pages
Book Rating : 4./5 ( download)

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Book Synopsis Inner Management (eBook) by : Sadhguru

Download or read book Inner Management (eBook) written by Sadhguru and published by Isha Foundation. This book was released on 2012-09-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: In modern societies, enhancing the quality of our life has become one of our main objectives. In this pursuit, we tend to emphasize on enhancing external situations, our job, business, family and the abounding accumulation of material things; in spite of all the efforts, our personal and professional lives are too often painfully lacking happiness and fulfillment. In this volume, Sadhguru shifts our focus to the inside, pointing out a way to establish a true sense of inner peace and wellbeing by applying "Inner Management."

Slight on Yoga

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Author :
Publisher : AuthorHouse
ISBN 13 : 1452061319
Total Pages : 186 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Slight on Yoga by : P. B. S. Iyamjokar

Download or read book Slight on Yoga written by P. B. S. Iyamjokar and published by AuthorHouse. This book was released on 2010-09 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slight on Yoga will quickly become the bible For The thousands of people who are jumping on the Yoga bandwagon and starting studios and Yoga-related businesses-props, clothing, food, travel, dating services, cosmetics, interiors, pharmaceuticals and so many, many more. Filled with the Iyamjokar method's handy tips and 'can't miss' tactics, it is the fullest, most practical and most potentially enriching guide to financial success by the world's highest-paid Yoga teacher. Slight on Yoga is an essential sourcebook for all who seek the benefits of Yoga for their IRA.

Community-Based Participatory Research with Women in Prison

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Author :
Publisher : Springer Nature
ISBN 13 : 3031625862
Total Pages : 114 pages
Book Rating : 4.0/5 (316 download)

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Book Synopsis Community-Based Participatory Research with Women in Prison by : Susan Dewey

Download or read book Community-Based Participatory Research with Women in Prison written by Susan Dewey and published by Springer Nature. This book was released on with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dirty Little Secrets

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Author :
Publisher : Clever Fox Publishing
ISBN 13 :
Total Pages : 282 pages
Book Rating : 4./5 ( download)

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Book Synopsis Dirty Little Secrets by :

Download or read book Dirty Little Secrets written by and published by Clever Fox Publishing. This book was released on 2022-02-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Countries, relationships and temples form the destiny of this memoir about a woman who’s in search of her identity and is also struggling with blackmail “But here I was at temple, wishing for the gods to exalt me from pain- but secretly I was wishing for love. That’s how we are.” So, the total distance from Delhi to Melbourne is 10,213 km and the total distance to travel in search of oneself is limitless. Dirty Little Secrets exactly does that, taking people on a journey of the heart from Melbourne to India and back. A non-linear account of Nandita Chakraborty’s life and this is also the story of a woman who seeks out her own adventure, leaving everything familiar behind. Being thirty and written off had its own tribulations; sometimes truth is ugly, mutilated into stigmas, and acceptance becomes hard. An end to any relationships is the beginning of a grieving process and this book is a tribute to that. Then she met Franklin. Was he there to warn her of rising from the ashes, just like her phoenix tattoo? The affection of young Vinod had dwindled away when she came back to Melbourne and Franklin picked up the loose thread. Taking her by the arm was enough for her to fall in love with him. But then he was gone, only to reappear after many months, in love with someone else. In Nov 2011, Franklin’s prediction of her obtaining new life by arising from the ashes came true when she fell 40 metres in a rock- climbing accident, receiving an acquired brain injury. She rises again to a new life, leaving everything comfortable behind the past to embrace the new.

English Workbook

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Author :
Publisher : Pascal Press
ISBN 13 : 9781741251586
Total Pages : 110 pages
Book Rating : 4.2/5 (515 download)

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Book Synopsis English Workbook by : Kristine Brown

Download or read book English Workbook written by Kristine Brown and published by Pascal Press. This book was released on 2005 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excel Basic Skills: English Workbook Year 5 will help you wi th the writing you do every day at school - in English and in other subj ects. Each chapter looks at a different type of writing. Some are imagin ative text types such as narratives and poems. Others are factual text t ypes such as reports and explanations. All the chapters begin with a sam ple text. Make sure you read the sample text carefully and look at the s pecial features marked on it. You should then try the activities that fo llow. These give you guidance and practice in writing a similar type of text. Some activities help you with grammar and punctuation. Others focu s on words - the way they are spelt and what they mean. Some activities are just for fun. Each chapter ends with activities that help you write a complete text yourself. The Excel series of English Wo rkbooks for Years 3- ...6 will help primary school students with t he reading and writing they do every day at school - % in English and i n other subjects. Each chapter is set out as a separate unit of work cov ering a different type of writing (etext type,,) and contains exercises that relate to that particular text type. In this book you will find: eleven chapters, each set out as a unit of work cover ing a particular text type (such as narratives, letters, speeches and in formation reports), including a chapter on writing for school projects exercises and activities in each chapter which are directly link ed to the text type covered practice in skills such as spelling, grammar, vocabulary, punctuation and comprehension interestin g and relevant sample texts, including many written by Year 5 students, with important features highlighted Answers to all questions at the back of the book

The Happy Pigs

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Author :
Publisher : Macmillan
ISBN 13 : 0312282869
Total Pages : 253 pages
Book Rating : 4.3/5 (122 download)

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Book Synopsis The Happy Pigs by : Lucy Harkness

Download or read book The Happy Pigs written by Lucy Harkness and published by Macmillan. This book was released on 2002-01-08 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burned out after six years with the London police force, Louisa Barratt finds herself relegated to the Child Protection Unit, where she comes to the aid of a young rape victim with no one to turn to and becomes the target of a would-be rapist herself.

What They Said in 1974

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Author :
Publisher :
ISBN 13 : 9780960025275
Total Pages : 550 pages
Book Rating : 4.0/5 (252 download)

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Book Synopsis What They Said in 1974 by : Alan F. Pater

Download or read book What They Said in 1974 written by Alan F. Pater and published by . This book was released on 1975-05 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Yoga Sutras for Children

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Author :
Publisher : Hachette India Children's Books
ISBN 13 : 9357311963
Total Pages : 213 pages
Book Rating : 4.3/5 (573 download)

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Book Synopsis The Yoga Sutras for Children by : Roopa Pai

Download or read book The Yoga Sutras for Children written by Roopa Pai and published by Hachette India Children's Books. This book was released on 2023-06-27 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the Yoga Sutras? Instructions for bearded rishis who lived in the forests of ancient India? Or the complete manual of asanas? Neither! In fact, the text may well have been called 'Maharishi P's Ultimate Handbook of Mind Control', for it is really a set of techniques to help us - all of us - awaken and harness the explosive power of our minds, through our actions, our attitudes and our awareness. And not through asanas? That too, but not in the way you imagined it. In this surprising, sparkling book, Roopa Pai unravels the secrets of Patanjali's compact 2,000-year-old text in ways both fun and accessible. Walk down the well-marked paths into a dazzling world where a whole new version of yourself - self-assured, fearless and free - awaits you. Go on, then - what are you waiting for?

Complete Key for Schools Teacher's Book

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Author :
Publisher : Cambridge University Press
ISBN 13 : 0521124743
Total Pages : 161 pages
Book Rating : 4.5/5 (211 download)

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Book Synopsis Complete Key for Schools Teacher's Book by : Emma Heyderman

Download or read book Complete Key for Schools Teacher's Book written by Emma Heyderman and published by Cambridge University Press. This book was released on 2013-01-17 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Key for Schools is official preparation for the Cambridge English: Key (KET) for Schools exam. It combines the very best in contemporary classroom practice with engaging topics aimed at younger students. The information, practice and advice contained in the course ensure that they are fully prepared for all parts of the test, with strategies and skills to maximise their score. This Teacher's Book contains detailed teacher's notes with advice on classroom procedure and extra teaching ideas, along with a full answer key for the Student's Book. It also includes extra photocopiable resources with progress tests and printable wordlists available online. There is a full practice test to give students exam experience.

New York Magazine

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Author :
Publisher :
ISBN 13 :
Total Pages : 178 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1997-06-23 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.