Creative Relaxation

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Yoga Therapy for Children with Autism and Special Needs

Author : Louise Goldberg
Publisher : W. W. Norton & Company
ISBN 13 : 0393708934
Total Pages : 337 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Yoga Therapy for Children with Autism and Special Needs by : Louise Goldberg

Download or read book Yoga Therapy for Children with Autism and Special Needs written by Louise Goldberg and published by W. W. Norton & Company. This book was released on 2013-08-26 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A how-to manual for yoga with kids in classrooms and therapeutic settings. If you are a parent of a child with special needs or a professional who works with one, you know how challenging it can be for them to sit still, to cope with change, to focus on self-soothing strategies, and to interact successfully with others. For these kids, yoga therapy can provide crucial support. Behavior and focus, strength, flexibility, balance, and self-regulation are all improved through yoga, making it an ideal practice for children on the autism spectrum, with ADHD, sensory processing and emotional/behavioral disorders, and other exceptionalities. For use in school, at home, or in therapeutic settings, Yoga Therapy for Children with Autism and Special Needs is a how-to manual that meets children where they are, providing a yoga therapy "lesson plan" that will engage them; promote play, social interaction, speech, language, and motor development; and enhance their self-esteem. It teaches an array of CreativeRelaxation techniques using posture, breathing, and mindfulness designed specifically for children with autism and special needs. Drawing on her 30 years of yoga therapy experience with children and those who work with them, the author walks readers through yoga strategies that both calm and energize, emphasizing sensory and bodily awareness and the "sacred space" that is so important for these children. Learn the best ways to use your voice and body effectively when working with children; how to minimize distractions and ease transitions; and how to create personalized yoga breaks to enhance independence and avert meltdowns. Featuring 60 illustrated poses, 89 photos, and 65 lessons, songs, and games, child-friendly instructions are provided for posture, breathing, and mindfulness exercises. All poses and routines include suggested adaptations and precautions for use, and are organized to address specific sensory skills. Current research on the benefits of yoga for health and learning is summarized, and readers learn how, through yoga practice, the brain’s response to stress can be effectively mitigated. With this book, parents, therapists, and educators alike have the tools to successfully develop a therapeutic yoga program for the very children who can benefit most from it.

Hand Lettering for Relaxation

Author : Amy Latta
Publisher : Page Street Publishing
ISBN 13 : 1624144810
Total Pages : 686 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Hand Lettering for Relaxation by : Amy Latta

Download or read book Hand Lettering for Relaxation written by Amy Latta and published by Page Street Publishing. This book was released on 2017-07-11 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Fun & Inspiring Introduction to the Art of Hand Lettering Hand Lettering for Relaxation is the perfect way to cultivate calmness and joy while creating beautiful works of art. While hand lettering can look intimidating, artist and blogger Amy Latta has a friendly and down-to-earth approach that will give you the confidence to draw impressive designs with ease. Learn how to create a lovely brush-lettered look with easy, no-fail faux calligraphy. Then add pretty embellishments such as vines, roses, banners, ribbons, swirls and feathers that take your designs to the next level. You’ll also get a beginner’s guide to real brush lettering, plus fun print fonts and ways to highlight, shadow or emboss your words. With 46 unique workshops, each with a featured motivational design, you will gain enough proficiency to proudly share your lettered art on social media, make personalized gifts and even decorate your home. In this interactive workbook, doodling on the high-quality art paper is highly encouraged! Use it to letter the featured design with the new technique you learned, create your own design or simply enjoy some meditative practice. No matter how you use it, this book is sure to help you relax, enjoy your creative journey and make your life more beautiful wherever you are. Keep the relaxation flowing with these other books in Amy Latta's bestselling hand lettering workbook series: - Hand Lettering for Laughter - Hand Lettering for Faith - Express Yourself: A Hand Lettering Workbook for Kids

Meditations

Author : Shakti Gawain
Publisher : New World Library
ISBN 13 : 157731235X
Total Pages : 146 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Meditations by : Shakti Gawain

Download or read book Meditations written by Shakti Gawain and published by New World Library. This book was released on 2002 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1991, this new edition is twice as long and includes all the original meditations as well as those from more recent works that focus on intuition and prosperity. These meditations can be used to help readers and practitioners tap into creativity; connect with their inner guide; explore the male and female within; and much more. With a new introduction by the author, this is a perfect companion for the millions of readers who seek "private" guided meditation from this inspiring teacher.

Creative Meditation

Author : Eri Maryana
Publisher : Yayasan Pustaka Obor Indonesia
ISBN 13 : 6024335415
Total Pages : 174 pages
Book Rating : 4.0/5 (243 download)

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Book Synopsis Creative Meditation by : Eri Maryana

Download or read book Creative Meditation written by Eri Maryana and published by Yayasan Pustaka Obor Indonesia. This book was released on with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the beginning Agung Rai was aware that reality is not slogan, and that slogan is not reality. Here is the place of in Bali with its highest awareness of uniqueness and the needs to preserve it. Also seeing Tri Hita Karana on trap of asphalt, concrete and kind of chemical poisons, but from twenty years ago, he made a tangible garden to meet Tri Hita Karana and it works: Nature, Sang Hyang Widhi and human made. Place where paintings made by maestro are shown, also gamelan (local instrument) is always heard while young dancers perform. It is the place where Bali is still Bali. Place where Agung Rai can also be gardener, painter and art collector also gate keeper to open the door to authentic Bali. (Jean Couteau)

Creative Meditation

Author : Dr. Joseph Murphy
Publisher : Xlibris Corporation
ISBN 13 : 1465328947
Total Pages : 241 pages
Book Rating : 4.4/5 (653 download)

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Book Synopsis Creative Meditation by : Dr. Joseph Murphy

Download or read book Creative Meditation written by Dr. Joseph Murphy and published by Xlibris Corporation. This book was released on 2009-11-11 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKS BY DR. JOSEPH MURPHY The Amazing Laws of Cosmic Mind Power The Cosmic Energizer: Miracle Power of the Universe The Cosmic Power Within You Great Bible Truths for Human Problems The Healing Power of Love How to Attract Money How to Pray with a Deck of Cards How to Use the Power of Prayer How to Use Your Healing Power Infinite Power for Richer Living Living Without Strain Love is Freedom Magic of Faith Mental Poisons and Their Antidotes The Miracle of Mind Dynamics Miracle Power for Infinite Riches Peace Within Yourself The Power Of Your Subconscious Mind Pray Your Way Through It Prayer is the Answer Psychic Perception: The Meaning of Extrasensory Power Quiet Moments with God Secrets of the I Ching Songs of God Special Meditations for Health, Wealth, Love, and Expression Stay Young Forever Supreme Mastery of Fear Telepsychics: The Magic Power of Perfect Living Why Did This Happen to Me? Within You is the Power Write Your Name in the Book of Life Your Infinite Power to be Rich

Creative Haven Serenity Coloring Book

Author : Diane Pearl
Publisher : Courier Dover Publications
ISBN 13 : 0486844714
Total Pages : 68 pages
Book Rating : 4.4/5 (868 download)

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Book Synopsis Creative Haven Serenity Coloring Book by : Diane Pearl

Download or read book Creative Haven Serenity Coloring Book written by Diane Pearl and published by Courier Dover Publications. This book was released on 2020-10-14 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carefully designed to promote mindfulness and inner peace, 31 mesmerizing illustrations encourage expressive and experimental coloring. Abstract, organic forms swirl with tendrils, fins, pods, shells, and other soothing forms inspired by the tranquility of nature.

Be Stress-Free and Color

Author : Lacy Mucklow
Publisher : Crestline Books
ISBN 13 : 0785838651
Total Pages : 131 pages
Book Rating : 4.7/5 (858 download)

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Book Synopsis Be Stress-Free and Color by : Lacy Mucklow

Download or read book Be Stress-Free and Color written by Lacy Mucklow and published by Crestline Books. This book was released on 2020-04-21 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Stress-Free and Color is the perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity. In this guided coloring book for adults looking for some me-time, art therapist Lacy Mucklow and artist Angela Porter offer up over 50 coloring pages, all designed to help you unplug and unwind. With so much chaos in the world and stress in our daily lives, we need a way to relieve the tension and avoid burnout, illness, or worse. A simple and inexpensive way to relieve stress is by coloring images, which is soothing and could ultimately aid in reversing the effects of anxiety. Refocusing your attention on something completely different engages a mental, physical, and emotional shift that can help break the pattern of consistent stress and allow you to rejuvenate. Be Stress-Free and Color features designs that tackle seven of the most common stressors experienced by people worldwide: disorganization and chaos, relationships of all kinds, financial difficulties, employment, health concerns, time management, and traveling and commuting. You can explore the benefits of putting pencil (or crayon!) to paper and channel your day-to-day stresses into a satisfying, creative environment. Be Stress-Free and Color will have you enjoying the day and relaxing before you know it! Also available: Be Calm and Color; Be Grateful and Color

Meditation and Relaxation in Plain English

Author : Bob Sharples
Publisher : Simon and Schuster
ISBN 13 : 0861717066
Total Pages : 194 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Meditation and Relaxation in Plain English by : Bob Sharples

Download or read book Meditation and Relaxation in Plain English written by Bob Sharples and published by Simon and Schuster. This book was released on 2012-05-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life? Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.

Color Me Calm

Author : Lacy Mucklow
Publisher :
ISBN 13 : 1937994775
Total Pages : 211 pages
Book Rating : 4.9/5 (379 download)

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Book Synopsis Color Me Calm by : Lacy Mucklow

Download or read book Color Me Calm written by Lacy Mucklow and published by . This book was released on 2014-10-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.

Mindfulness Paintings: A Book of Creative Meditation Exercises, Artwork, and Art Activities

Author : Alisa E. Clark
Publisher : Independently Published
ISBN 13 : 9781793436863
Total Pages : 48 pages
Book Rating : 4.4/5 (368 download)

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Book Synopsis Mindfulness Paintings: A Book of Creative Meditation Exercises, Artwork, and Art Activities by : Alisa E. Clark

Download or read book Mindfulness Paintings: A Book of Creative Meditation Exercises, Artwork, and Art Activities written by Alisa E. Clark and published by Independently Published. This book was released on 2019-03-30 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paint, Think, Notice and Be Mindful...Mindfulness Paintings is a book full of creative meditation exercises, artwork, and art activities that will help you embrace the present moment. You will find suggestions for noticing and accepting your thoughts and feelings through creative techniques. Mindfulness Paintings will help you become more aware of how your body and mind are connected as you try some calming art experiences. An artist's voice will lead you to notice and observe your own thoughts without judgement or distraction. You will develop more compassion for yourself and others as you quiet your mind and make something new.With each line, stroke, color, and shape you make, you just might pay attention to things you have not noticed before. You will have the opportunity to feel new joy and peace as you hear the voice of your artist at work, as you play with art making tools, and as you try some simple mindfulness art techniques and exercises. Pick up your paintbrush and allow your journey into the present moment begin!

Creative Haven Tranquility Coloring Book

Author : Diane Pearl
Publisher : Dover Publications
ISBN 13 : 0486833917
Total Pages : 37 pages
Book Rating : 4.4/5 (868 download)

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Book Synopsis Creative Haven Tranquility Coloring Book by : Diane Pearl

Download or read book Creative Haven Tranquility Coloring Book written by Diane Pearl and published by Dover Publications. This book was released on 2019-07-17 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax and unwind with 31 mesmerizing illustrations inspired by nature and specifically designed to promote mindfulness and inner peace. Swirling tendrils and other beguiling patterns invite color combinations of any kind — the creative possibilities are endless! Pages are perforated and printed on one side only for easy removal and display. Specially designed for experienced colorists, Tranquility and other Creative Haven® adult coloring books offer an escape to a world of inspiration and artistic fulfillment. Each title is also an effective and fun-filled way to relax and reduce stress.

Simple Meditation & Relaxation

Author : Joel Levey
Publisher : Mango Media
ISBN 13 : 1609256743
Total Pages : 430 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Simple Meditation & Relaxation by : Joel Levey

Download or read book Simple Meditation & Relaxation written by Joel Levey and published by Mango Media. This book was released on 1999-07-01 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear guidance and effective techniques to tune out the distractions of the modern world—and find calm and contentment. Most of us have much more than our grandparents and great-grandparents did—more material wealth, consumer goods, advanced technology, abundant entertainment. Unfortunately, it doesn’t always make us happier and more content than they were. It can even have the opposite effect. In this simple, straightforward guide, Joel and Michelle Levey reveal their tools for leading a conscious life—a key to the kind of satisfaction that eludes us. Their technique allows readers to put aside distractions while gaining greater energy, health, and contentment. Mediating and relaxation isn’t about “losing your edge”—it’s about finding a new strength, deep within, that helps us think more clearly, act more calmly, and live more fully. This book teaches you how. Praise for Joel Levey and Michelle Levey: “A skillful blend of time-proven antidotes to the stress of modern life.” —Daniel Goleman, Ph.D., author of Emotional Intelligence “Evocative suggestions for making use of different ways to practice relaxation, concentration, and meditation. A real gem.” —Jon Kabat-Zinn, Ph.D., author of Wherever You Go, There You Are

Our New Human Mind Skills

Author : Terry Sands
Publisher : Xlibris Corporation
ISBN 13 : 1479710164
Total Pages : 125 pages
Book Rating : 4.4/5 (797 download)

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Book Synopsis Our New Human Mind Skills by : Terry Sands

Download or read book Our New Human Mind Skills written by Terry Sands and published by Xlibris Corporation. This book was released on 2012-09-18 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you think you are losing your mind, I have good news for you. You can change your mind. And this book will help you change your mind! Our New Human MindSkills explains in detail how our mind works now and how we will change the way we use our mind to keep up in our rapidly changing world as we move towards a new consciousness. Here are some of the things you will find in this book: • How the mind works now: page 30 • How deductive reasoning and paradigms lock your mind: page 32 • How you can change your mind: page 35 • How to access the intuitive level of your mind: page 38 • How to use an ‘open language’ to open your mind: page 59 • How to keep up with the exponential curve of change: 89 • How to develop a perfect memory: page 96 • How to clear your mind of thoughts in seconds: page 119 After you have cleared your mind, the next technique enables you to access mental levels which are above your normal range of operati on. You will be able to access informati on which becomes available without the use of logic or deductive reasoning. With this exercise, you can generate intuitive perceptive insights at will. These are ‘Aha!’ fl ashes you have in the shower or entering sleep. You will also have access to several advanced techniques. This change in the way we use our mind includes a new intra-communicative language with which you can formulate a question or issue, present it to your mind with your new skills, and generate perceptive insights which are often not available in the way we presently use our mind. Please join me in this transition towards our new human consciousness. These include: • creative thought selection, • insight retention, • scenario expansion, • advanced thought retrieval, • idea-shell creation, and • time projection. • Information processing at lightning speed

Our New Human Consciousness

Author : Terry Sands
Publisher : Xlibris Corporation
ISBN 13 : 1456882600
Total Pages : 539 pages
Book Rating : 4.4/5 (568 download)

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Book Synopsis Our New Human Consciousness by : Terry Sands

Download or read book Our New Human Consciousness written by Terry Sands and published by Xlibris Corporation. This book was released on 2011-05 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every few thousand years, our human culture experiences a massive evolutionary transformation. In the next few years, our consciousness will change very rapidly and move us beyond anything we can presently imagine. This change of consciousness is happening naturally to each of us now, and it will affect every aspect of how we think, how we live, and how we love. We are a culture in search of its spirit, and this change of consciousness is evolutionarily next for humankind on this planet. When the awareness opens, one may search many avenues and attractions for truth and enlightenment and find the search lacking in result. The next step may be the path of Self-discovery. But the direction on this path will not be given to us by a great teacher who comes down from the mountaintop with answers cast in stone, but rather by lots of little great teachers who could be called pathfinders. And to move into this new consciousness, we will transform the mind and the way it works with new mental skills and mental technology. Our success is inevitable. The ease or difficulty with which we achieve this success is still in formation. We will survive the transition physically. The question is whether we will survive psychologically. Psychological survival in this transition depends on only one thing: Developing the ability and inner discipline to completely, instantaneously, unquestioningly and continuously adapt to change.

Stress Management

Author : Edward A. Charlesworth
Publisher : Ballantine Books
ISBN 13 : 0345468910
Total Pages : 450 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Stress Management by : Edward A. Charlesworth

Download or read book Stress Management written by Edward A. Charlesworth and published by Ballantine Books. This book was released on 2004-12-28 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you • test your personal responses to daily stress– and chart your progress in controlling it • learn specific techniques for relaxation– from “scanning” to “imagery training” • discover how to deal with life’s critical moments without stress • embark on a program to improve your physical health as a major step toward stress management • discern which types of stress must be reduced and which kinds you can turn into positive motivation

Everything You Need to Know About the Chinese Sign, Goat

Author : Robert J. Dornan
Publisher : Robert J Dornan
ISBN 13 :
Total Pages : 286 pages
Book Rating : 4./5 ( download)

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Book Synopsis Everything You Need to Know About the Chinese Sign, Goat by : Robert J. Dornan

Download or read book Everything You Need to Know About the Chinese Sign, Goat written by Robert J. Dornan and published by Robert J Dornan. This book was released on 2024-10-09 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything You Need to Know About the Chinese Sign, Goat offers a comprehensive exploration of one of the most gentle and artistic signs in the Chinese zodiac. This insightful guide dives deep into the unique qualities of the Goat, examining their compassionate nature, creative spirit, and quest for emotional harmony. Whether you're a Goat seeking to uncover more about yourself or simply interested in learning about this thoughtful sign, this book provides valuable information on how the Goat approaches life. The book covers key aspects of the Goat's personality, including their strengths, challenges, and emotional tendencies. Chapters explore topics such as love and compatibility, career paths suited to the Goat's nurturing and imaginative traits, and how they approach relationships and personal growth. With a special focus on understanding the Goat's inner world, this book offers readers a rich understanding of the Goat’s role within the Chinese zodiac and provides practical insights for both Goats and those around them. Perfect for anyone seeking to learn more about this sensitive and creative sign, Everything You Need to Know About the Chinese Sign, Goat is an engaging and informative resource. Whether you're a Goat or know someone who is, this guide is an essential companion for understanding the qualities that make this sign so special.

Dissociation, Mindfulness, and Creative Meditations

Author : Christine C. Forner
Publisher : Routledge
ISBN 13 : 1317560957
Total Pages : 340 pages
Book Rating : 4.3/5 (175 download)

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Book Synopsis Dissociation, Mindfulness, and Creative Meditations by : Christine C. Forner

Download or read book Dissociation, Mindfulness, and Creative Meditations written by Christine C. Forner and published by Routledge. This book was released on 2017-02-10 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dissociation, Mindfulness, and Creative Meditations explores the potential of mindfulness and explains why this level of developmental human achievement is so precarious within traumatic stress, especially traumatic dissociation. Chapters discuss the connection and disconnection between mindfulness and dissociative disorders and highlight the importance of gently creating a mindfulness practice for traumatized individuals. Readers will learn how to exercise the part of the brain that is responsible for mindfulness and how to regulate the part that is responsible for dissociation, and they’ll come away from the book with tips that will help even the most dissociative client to reap the benefits of mindfulness practices.