Creatine And Other Natural Muscle Boosters

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Creatine and Other Natural Muscle Boosters

Author : Robert Monaco
Publisher : Dell
ISBN 13 : 9780440235552
Total Pages : 0 pages
Book Rating : 4.2/5 (355 download)

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Book Synopsis Creatine and Other Natural Muscle Boosters by : Robert Monaco

Download or read book Creatine and Other Natural Muscle Boosters written by Robert Monaco and published by Dell. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pros, the cons, the facts The most common side effects How to use them safely and effectively for maximum results Get the facts on the hottest supplements on the market for enhancing athletic performance. A muscle-building nutrient found in the human body, creatine has become the clear winner in the sports nutrition supplement field. In fact, many professional athletes are using it. But what exactly are muscle-enhancing supplements--and how do they power up athletic performance? What are the dangers of these popular natural muscle boosters? This comprehensive guide, written by Dr. Robert Monaco, a leading figure in sports medicine, and health writer Terry Malloy, separates fact from fiction, and explores the full range of proven benefits and potential drawbacks. Discover: How to use muscle enhancers safely Why some muscle enhancers are banned When creatine may not work How to choose the right product at the right price What parents need to know if their children are using these supplements The facts on a wide variety of natural muscle boosters, including: glutamine, taurine, whey protein isolate, chromium, and pyruvate...and more!

Dietary Supplements

Author : Melanie Johns Cupp
Publisher : Springer Science & Business Media
ISBN 13 : 1592593038
Total Pages : 416 pages
Book Rating : 4.5/5 (925 download)

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Book Synopsis Dietary Supplements by : Melanie Johns Cupp

Download or read book Dietary Supplements written by Melanie Johns Cupp and published by Springer Science & Business Media. This book was released on 2002-12-10 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: A treasure trove of uncommon and reliable scientific and clinical information for the toxicity and usefulness of today's leading nonherbal dietary supplements. The supplements detailed were chosen for their popularity, toxicity, and the quantity and quality of information available. Each monograph discusses the history of the compound; its chemical structure; its current and promoted uses, sources, and chemical composition; and its toxicity, pharmacokinetics, and physiological role. Also presented are case reports of adverse effects and interactions, as well as information on reproductive effects, chemical and biofluid analysis, and regulatory status. Each chapter is based on original studies published in reputable peer-reviewed journals, as well as on meta-analyses, systematic reviews, or other high-quality assessments by recognized experts.

Essentials of Creatine in Sports and Health

Author : Jeffrey R. Stout
Publisher : Springer Science & Business Media
ISBN 13 : 1597455733
Total Pages : 255 pages
Book Rating : 4.5/5 (974 download)

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Book Synopsis Essentials of Creatine in Sports and Health by : Jeffrey R. Stout

Download or read book Essentials of Creatine in Sports and Health written by Jeffrey R. Stout and published by Springer Science & Business Media. This book was released on 2009-12-30 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: With all of the misinformation regarding the effects of creatine supplementation on health and sports performance, this book brings together the information on how creatine affects body composition, exercise performance, and health. Supported by the International Society of Sports Nutrition, this volume is timely and vital for all professionals in the field of sports nutrition.

Creatine and Creatine Kinase in Health and Disease

Author : Gajja S. Salomons
Publisher : Springer Science & Business Media
ISBN 13 : 1402064861
Total Pages : 359 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Creatine and Creatine Kinase in Health and Disease by : Gajja S. Salomons

Download or read book Creatine and Creatine Kinase in Health and Disease written by Gajja S. Salomons and published by Springer Science & Business Media. This book was released on 2007-10-16 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume places emphasis on the intricate interplay between creatine and creatine kinase function on one hand and proper brain function, neurodegenerative disease and/or neuroprotection on the other. The book, compiled by outstanding experts, provides a key reference summarizing the state-of-the-art in creatine and creatine kinase research. It is a must-read for understanding the links between creatine metabolism and neuroprotection as well as neurodegenerative disease.

Creatine

Author : Melvin H. Williams
Publisher : Human Kinetics
ISBN 13 : 9780736001625
Total Pages : 268 pages
Book Rating : 4.0/5 (16 download)

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Book Synopsis Creatine by : Melvin H. Williams

Download or read book Creatine written by Melvin H. Williams and published by Human Kinetics. This book was released on 1999 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, scientific look at creatine--the supplement of choice for today's serious athletes and fitness enthusiasts--what it is, how it works, how to use it, and what it can do for an athlete. 19 photos.

Diet — Brain Connections

Author : Mark Paul Mattson
Publisher : Springer Science & Business Media
ISBN 13 : 9781402071294
Total Pages : 284 pages
Book Rating : 4.0/5 (712 download)

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Book Synopsis Diet — Brain Connections by : Mark Paul Mattson

Download or read book Diet — Brain Connections written by Mark Paul Mattson and published by Springer Science & Business Media. This book was released on 2002-08-31 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Diet - Brain Connections fills a void between the fields of nutrition, behavior and cellular and molecular neurosciences by providing an integrated collection of articles that critically dissect the link between what we eat and how the brain develops and functions in health and disease ... This book provides an unprecedented resource for scientists in academia and government labs as well as in the pharmaceutical, nutraceutical and food industries" -- Back cover.

Nutrient Metabolism

Author : Martin Kohlmeier
Publisher : Elsevier
ISBN 13 : 0080537898
Total Pages : 841 pages
Book Rating : 4.0/5 (85 download)

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Book Synopsis Nutrient Metabolism by : Martin Kohlmeier

Download or read book Nutrient Metabolism written by Martin Kohlmeier and published by Elsevier. This book was released on 2003-10-01 with total page 841 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrient Metabolism defines the molecular fate of nutrients and other dietary compounds in humans, as well as outlining the molecular basis of processes supporting nutrition, such as chemical sensing and appetite control. It focuses on the presentation of nutritional biochemistry; and the reader is given a clear and specific perspective on the events that control utilization of dietary compounds. Slightly over 100 self-contained chapters cover all essential and important nutrients as well as many other dietary compounds with relevance for human health. An essential read for healthcare professionals and researchers in all areas of health and nutrition who want to access the wealth of nutrition knowledge available today in one single source.Key Features* Highly illustrated with relevant chemical structures and metabolic pathways* Foreword by Steven Zeisel, Editor-in-chief of the Journal of Nutritional Biochemistry* First comprehensive work on the subject

Herbs and Natural Supplements Inkling

Author : Lesley Braun
Publisher : Elsevier Health Sciences
ISBN 13 : 0729579107
Total Pages : 1236 pages
Book Rating : 4.7/5 (295 download)

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Book Synopsis Herbs and Natural Supplements Inkling by : Lesley Braun

Download or read book Herbs and Natural Supplements Inkling written by Lesley Braun and published by Elsevier Health Sciences. This book was released on 2010-06-24 with total page 1236 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-have health companion for herbalists, naturopaths, complementary medicine practitioners and students Herbs and Natural Supplements, 3rd Edition: An evidence-based guide presents evidence-based information on the 130 most popular herbs, nutrients and food supplements used across Australia and New Zealand. This exhaustive textbook is organised alphabetically by each herb or nutrient’s common name. Herbs and nutrients are then accompanied by critical information such as daily intake, main actions and indications, adverse reactions, contraindications and precautions, safety in pregnancy and more. This new edition of Herbs and Natural Supplements has been expanded with new chapters on pregnancy and wellness. It also features 10 new monographs for Arginine, Dunaliella, Elde, Goji, Pelargonium, Prebiotics, Red Yeast Rice, Rhodioloa, Shatavari and Taurine. • provides current, evidence-based information on herbal, nutritional and food supplements used in Australia and New Zealand • is user-friendly and easily organised by easy-to-find A-Z herbal monographs • appendices offering important additional information for the safe use of herbal and nutritional supplements, including a list of poison information centres, associations, manufacturers and more • offers clear, comprehensive tables including herb/natural supplement - drug interactions • lists the pharmacological actions of all herbs and natural supplements • a glossary of terms relevant to herbs and natural supplements • two comprehensive new chapters: Herbs and Natural Supplements in Pregnancy and Introduction to Wellness • all chapters completely updated and expanded • ten new monographs taking the total to 130 • now also available as an eBook! A code inside Herbs and Natural Supplements, 3rd Edition: An evidence-based guide enables a full text download, allowing you to browse and search electronically, make notes and bookmarks in the electronic files and highlight material

Nutrition and Enhanced Sports Performance

Author : Debasis Bagchi
Publisher : Academic Press
ISBN 13 : 0128139234
Total Pages : 820 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Nutrition and Enhanced Sports Performance by : Debasis Bagchi

Download or read book Nutrition and Enhanced Sports Performance written by Debasis Bagchi and published by Academic Press. This book was released on 2018-10-05 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in human health, various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercises, bioenergetics and energy balance, and the nutritional requirements associated with each. Other sections cover sports and nutritional requirements, the molecular mechanisms involved in muscle building, an exhaustive review of various foods, minerals, supplements, phytochemicals, amino acids, transition metals, competition training, healthy cooking, physical training, and lifestyle and dietary recommendations for sports performance. This updated edition includes new chapters on mood, alertness, calmness and psychomotor performance in sports, extreme sports, natural myostatin inhibitor and lean body mass, the benefits of caffeine in sport nutrition formulations, the role of vitamin D in athletic performance, probiotics and muscle mass. - Provides a comprehensive appraisal of the nutritional benefits of exercise in human health - Compiles chapters reviewing the nutritional prophylaxis in human health - Addresses performance enhancement drugs and sports supplements - Presents various types of physical exercises and addresses exercise and nutritional requirements in special populations - Discusses sports nutrition and the molecular mechanisms involved in muscle building - Contains an exhaustive review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents - Highlights the aspects of healthy cooking, physical training, lifestyle and dietary recommendations for sports performance

The Diet Pill Guide

Author : David Dodson
Publisher : Macmillan
ISBN 13 : 0312287119
Total Pages : 222 pages
Book Rating : 4.3/5 (122 download)

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Book Synopsis The Diet Pill Guide by : David Dodson

Download or read book The Diet Pill Guide written by David Dodson and published by Macmillan. This book was released on 2002-01-15 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you lose weight by taking a pill, powder, or tea? Find out the truth--and the risks... Containing up-to-date, authoritative information, The Diet Pill Book spells out what over 200 name-brand products contain and analyzes the validity of the manufacturers’ claims. Warnings, cautions, and possible allergic reactions are clearly stated. This essential reference covers: * Prescription weight loss products including: Mazanor, Xenical, and Meridia * Single ingredient, over-the-counter weight management products including: Chitosan, Chromium picolinate, and Pyruvate * Combination over-the-counter weight loss products, including: dieter’s teas, herbal laxatives, metabolism boosters, and fat-reducing soap Each entry explains: - Whether or not the ingredients promote weight loss, and if so, how - If the dosage is sufficient to promote weight loss - If there are any reliable studies to support manufacturers’ claims - If the product is safe; if it interacts with other drugs or foods, and what its potential side effects might be Before you take any weight-loss product, protect your health, and save your money with: The Diet Pill Book

Ocular Transporters and Receptors

Author : Ashim K Mitra
Publisher : Elsevier
ISBN 13 : 190881831X
Total Pages : 276 pages
Book Rating : 4.9/5 (88 download)

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Book Synopsis Ocular Transporters and Receptors by : Ashim K Mitra

Download or read book Ocular Transporters and Receptors written by Ashim K Mitra and published by Elsevier. This book was released on 2013-10-31 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ocular transporters and receptors contains detailed descriptions of major transporters and receptors expressed in the eye, with special emphasis on their role in drug delivery. The complex anatomy and the existence of multiple barriers in the eye pose a considerable challenge to successful drug delivery to the eye. Hence ocular transporters and receptors are important targets for drug delivery. A significant advancement has been made in the field of ocular transport research and their role in drug delivery. In this book the cutting edge research being carried out in this field is compiled and summarized. The book focuses on key areas, including the anatomy and physiology of the eye, biology of ocular transporters and receptors, techniques in characterization of transporters and receptors, transporters and receptors in the anterior and posterior segment in the eye, the role of ocular transporters and receptors in drug delivery, and transporter-metabolism interplay in the eye. - Highly focused on ocular transporters - Most up-to-date research compilation - Detailed description of role of transporters and receptors in ocular drug discovery and delivery

Nutritional Supplements in Sports and Exercise

Author : Mike Greenwood
Publisher : Humana Press
ISBN 13 : 3319182307
Total Pages : 402 pages
Book Rating : 4.3/5 (191 download)

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Book Synopsis Nutritional Supplements in Sports and Exercise by : Mike Greenwood

Download or read book Nutritional Supplements in Sports and Exercise written by Mike Greenwood and published by Humana Press. This book was released on 2015-09-04 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new text presents the most up-to-date research based information regarding popular sport/performance nutrient dense diets and nutritional supplements and their constituents that directly or indirectly utilize them. Previous chapters have been fully revised and new chapters have been added to cover important cutting edge topics. New chapters include: (1) Carbohydrate Utilization and Disposal in Strength/Power Training & Sports, (2) Exercise for Athletes with Diabetes, and (3) Beyond the Obvious: Future Innovations in Sports Nutrition. The volume is divided into four sections: (1) The Industrial Nature of the Supplement Game; (2) Nutritional Basics First; (3) Specialized Nutritional Strategies & Supplements; and (4) Present and Future Directions of Nutritional Supplements. Editors and authors are co-founders, board members or members of the International Society of Sports Nutrition and or current/former doctoral students from the Exercise and Sport Nutrition Laboratory located at Texas A&M University. Nutritional Supplements in Sports and Exercise, Second Edition presents cutting edge information and is valuable to sports nutritionists, exercise physiologists, strength and conditioning/personal trainers, athletic trainers, athletic coaches, registered dietitians, and college/professional sport affiliates.

The Diabetic Muscle and Fitness Guide

Author : Phil Graham
Publisher :
ISBN 13 : 9780648148531
Total Pages : 372 pages
Book Rating : 4.1/5 (485 download)

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Book Synopsis The Diabetic Muscle and Fitness Guide by : Phil Graham

Download or read book The Diabetic Muscle and Fitness Guide written by Phil Graham and published by . This book was released on 2018-01-05 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evidence-based muscle building and fat loss resource written for people living with diabetes.Go to resource for rapid body redesign and strength development when living with diabetes.The book provides a deep insight into the underlying physiology of diabetes and how it influences human metabolism, nutrition requirements and examines the body¿s response to different types of exercise especially weights resistance exercise.

Carnivore Diet

Author : Shawn Baker
Publisher : Victory Belt Publishing
ISBN 13 : 162860350X
Total Pages : 224 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Carnivore Diet by : Shawn Baker

Download or read book Carnivore Diet written by Shawn Baker and published by Victory Belt Publishing. This book was released on 2019-11-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

Herbs and Natural Supplements, Volume 2

Author : Lesley Braun
Publisher : Elsevier Health Sciences
ISBN 13 : 072958173X
Total Pages : 1379 pages
Book Rating : 4.7/5 (295 download)

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Book Synopsis Herbs and Natural Supplements, Volume 2 by : Lesley Braun

Download or read book Herbs and Natural Supplements, Volume 2 written by Lesley Braun and published by Elsevier Health Sciences. This book was released on 2014-10-01 with total page 1379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Herbs and Natural Supplements, 4th Edition: An evidence-based guide is an authoritative, evidence-based reference. This two-volume resource is essential to the safe and effective use of herbal, nutritional and food supplements. The second volume provides current, evidence-based monographs on the 132 most popular herbs, nutrients and food supplements. Organised alphabetically, each monograph includes daily intake, main actions and indications, adverse reactions, contraindications and precautions, safety in pregnancy and more. - Recommended by the Pharmacy Board of Australia as an evidence-based reference works (print) that pharmacists are meant to have access to when dispensing - Contributed content from naturopaths, GPs, pharmacists, and herbalists - Useful in a clinical setting as well as a reference book. - It provides up-to-date evidence on the latest research impacting on herbal and natural medicine by top leaders in Australia within the fields of Pharmacy, Herbal Medicine and Natural Medicine

Guidelines on Food Fortification with Micronutrients

Author : Richard Hurrell
Publisher : WHO
ISBN 13 :
Total Pages : 384 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis Guidelines on Food Fortification with Micronutrients by : Richard Hurrell

Download or read book Guidelines on Food Fortification with Micronutrients written by Richard Hurrell and published by WHO. This book was released on 2006 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This publication contains practical guidance on the design, implementation and evaluation of appropriate food fortification programmes. They are designed primarily for use by nutrition-related public health programme managers, but should also be useful to all those working to control micronutrient malnutrition, including the food industry.The guidelines are written from a nutrition and public health perspective, and topics discussed include: the concept of food fortification as a potential strategy for the control of micronutrient malnutrition; the prevalence, causes, and consequences of micronutrient deficiencies, and the public health benefits of micronutrient malnutrition control; technical information on the various chemical forms of micronutrients that can be used to fortify foods; regulation and international harmonisation, communication, advocacy, consumer marketing and public education.

Training for Climbing

Author : Eric Horst
Publisher : Rowman & Littlefield
ISBN 13 : 0762762659
Total Pages : 307 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Training for Climbing by : Eric Horst

Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.