Courage To Tri

Download Courage To Tri full books in PDF, epub, and Kindle. Read online Courage To Tri ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Courage to Tri

Author : Bethany Rutledge
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782554564
Total Pages : 300 pages
Book Rating : 4.7/5 (825 download)

DOWNLOAD NOW!

Book Synopsis Courage to Tri by : Bethany Rutledge

Download or read book Courage to Tri written by Bethany Rutledge and published by Meyer & Meyer Sport. This book was released on 2018-07-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you dreamed of crossing a finish line but felt like you had no idea how to get from where you are now to the starting line? Whether it's a 5K or triathlon, this book will give you all the insights you need to make it to your first race. Even if you've never done anything athletic, completing a triathlon is in reach if you dedicate the time and put in the effort to "tri." This book is also full of inspirational and motivational stories from women who not only successfully completed a race, but also found new confidence and overcame unhealthy lifestyle choices. Meant for each and every woman, this book is the perfect guide to successfully finish a triathlon with just a few months of effort and dedication. After a life-changing experience, the author went from a career-driven woman to a triathlon enthusiast, eventually turning her passion into a coaching career. Within this book she also shares the story of her own journey. After reading Courage to Tri, you'll be inspired to sign up for your first race and equipped to conquer it.

Courage to Tri

Author : Bethany Rutledge
Publisher : Meyer & Meyer Media
ISBN 13 : 9781782551355
Total Pages : 256 pages
Book Rating : 4.5/5 (513 download)

DOWNLOAD NOW!

Book Synopsis Courage to Tri by : Bethany Rutledge

Download or read book Courage to Tri written by Bethany Rutledge and published by Meyer & Meyer Media. This book was released on 2018-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you dreamed of crossing a finish line but felt like you had no idea how to get from where you are now to the starting line? Whether it's a 5K, triathlon, or some other starting line, this book is here to give you all the insights you need to make it to your first race. Even if you've never done anything athletic in your entire life, completing a triathlon is ultimately up to your willingness to dedicate the time and put in the effort to "try." This book is also full of stories from women who will inspire and motivate you. These women not only successfully completed a race, they found new confidence and overcame unhealthy lifestyle choices. Meant for each and every woman - whether you're fit or a self-proclaimed couch potato - this book is the perfect guide to successfully a triathlon with just a few months of effort and dedication. After a life-changing experience, the author went from a career-driven woman to a triathlon enthusiast. She shares her own story as well as those of the women she interviewed for this book. After reading Courage to Tri, you'll be inspired to sign up for your first race as well as given the tools to actually conquer it.

Dare to Tri

Author : Louise Minchin
Publisher : Bloomsbury Publishing
ISBN 13 : 147294917X
Total Pages : 257 pages
Book Rating : 4.4/5 (729 download)

DOWNLOAD NOW!

Book Synopsis Dare to Tri by : Louise Minchin

Download or read book Dare to Tri written by Louise Minchin and published by Bloomsbury Publishing. This book was released on 2018-05-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: SHORTLISTED FOR THE TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD 2019 RUNNING AWARDS 2019 – TOP BOOK Dare to Tri is the amazing story of TV presenter Louise Minchin's journey from the BBC Breakfast sofa to representing Great Britain at the World Triathlon Championships. This is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire. 'I didn't even know what a triathlon was before 2012... When I took up the sport three years ago I didn't imagine for a second then, that, one day, I would be able to represent my country internationally.' Louise Minchin What started out as a fun television cycling stunt culminated in BBC Breakfast's Louise Minchin wearing the colours of Great Britain at the World Triathlon Championships in her age group. This is the story of how a newly discovered sport became a passion – and then an obsession. Dare to Tri is Louise's candid memoir of her incredible journey, recounting her rediscovery of competitive sport after nearly 30 years and her first tentative steps as a triathlete. In a story encompassing equal measures of determination and self-doubt, Louise has to overcome personal nerves, a brutal training regime, the odd bike crash and the occasional drama. Her adventure as she strives to represent Great Britain in triathlon is an inspiration for sporting late-starters everywhere.

Stories We Heard about Courage

Author : Bruce Bickel
Publisher :
ISBN 13 :
Total Pages : 125 pages
Book Rating : 4.:/5 (13 download)

DOWNLOAD NOW!

Book Synopsis Stories We Heard about Courage by : Bruce Bickel

Download or read book Stories We Heard about Courage written by Bruce Bickel and published by . This book was released on 2001 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Pose Method of Triathlon Techniques

Author : Nicholas Romanov
Publisher : Pose Tech Corp.
ISBN 13 : 1934013021
Total Pages : 372 pages
Book Rating : 4.9/5 (34 download)

DOWNLOAD NOW!

Book Synopsis The Pose Method of Triathlon Techniques by : Nicholas Romanov

Download or read book The Pose Method of Triathlon Techniques written by Nicholas Romanov and published by Pose Tech Corp.. This book was released on 2008 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: This how to book on triathlon techniques takes the guesswork out of your training and helps you to dramatically improve your performance. Pose Method of Triathlon Techniques introduces a uniform approach to three different sports and shows how to seamlessly blend them into one - triathlon. 2 Olympic Games and 4 National Teams later, Dr. Romanov offers you his insight and experience of over 35 years of working with athletes of all levels. Get clear, concise and pragmatic instruction on swimming, cycling and running techniques to improve your performance and to avoid injuries.

Crawl of Fame

Author : Julie Moss
Publisher : Simon and Schuster
ISBN 13 : 1681779218
Total Pages : 367 pages
Book Rating : 4.6/5 (817 download)

DOWNLOAD NOW!

Book Synopsis Crawl of Fame by : Julie Moss

Download or read book Crawl of Fame written by Julie Moss and published by Simon and Schuster. This book was released on 2018-10-02 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: The courageous and transformative story of triathlon hall-of-fame athlete Julie Moss. In 1982, Julie Moss ran the Ironman triathlon for her college senior research project. Her idea was quirky, even crazy: a 140.6-mile combination of swimming, cycling, and running. Julie brought no triathlon experience, but she did bring a latent willpower that, the world soon found out, wouldn’t be denied. What happened next changed Ironman forever . . . After becoming the unlikely leader during the final leg, Julie fell and lost all bodily function fifteen meters (50 feet) from the finish. While on hands and knees, she watched her rival pass her. Thirty seconds later, she crawled across the line—stunning the millions who were watching on television. At age twenty-three, Julie became the instant global icon. That this young co-ed would represent such a new sport was unlikely. That she would inspire millions in the three decades years since was unthinkable. Yet, it happened. And keeps happening. In 2017 Julie won her age group in the Ironman North American Championships—racing 25 minutes faster than her 1982 Ironman. How does a 58-year-old woman beat the time of her 23-year-old self? Which begs the question, Could she also beat her 1982 time in the more demanding Kona? The world will find out in October 2018. Crawl of Fame is the long-awaited release of her incredible story. Julie describes how she found her greater purpose while lying across the finish line at Ironman 1982 — and how that greater purpose as a woman, athlete, endurance sports symbol and, now, iconic figure has defined her life and inspired others since.

Snow Struck

Author : Nick Courage
Publisher : Delacorte Press
ISBN 13 : 0593303490
Total Pages : 337 pages
Book Rating : 4.5/5 (933 download)

DOWNLOAD NOW!

Book Synopsis Snow Struck by : Nick Courage

Download or read book Snow Struck written by Nick Courage and published by Delacorte Press. This book was released on 2022-02-15 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: An historic blizzard is raging across the eastern seaboard, and three unsuspecting kids are about to find themselves smack in the middle of it! Perfect for fans of the I SURVIVED series who are looking for a high-stakes adventure! Neither Elizabeth norher little brother, Matty, have ever been north of Georgia. They’re used to sandals and shorts, not boots and parkas. So when they fly to New York City to spend the holidayswith their cousin Ashley, they want to experience one thing: SNOW! Ashley can’t wait to show her cousins how magical Manhattan is at Christmastime. But instead of a week of fun, what they get is an arctic blast that knocks out the power and plunges the skyscrapers into darkness. It’s unreal: the blizzard covers the Statue of Liberty in ice and topples the famous Christmas tree at Rockefeller Center! When Ashley’s dog, Fang, gets lost outside, the cousins take matters into their own hands. . . and are caught in the storm’s dangerous path as they chase Fang across the frozen city. Can the little Pomeranian survive the cold, snow, and ice blanketing Manhattan? Can they?

Surfacing

Author : Lindley Siri
Publisher : VeloPress
ISBN 13 : 1937716856
Total Pages : 168 pages
Book Rating : 4.9/5 (377 download)

DOWNLOAD NOW!

Book Synopsis Surfacing by : Lindley Siri

Download or read book Surfacing written by Lindley Siri and published by VeloPress. This book was released on 2016-10-10 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Surfacing, Siri Lindley opens up about her unique celebrity-dappled early life. When and NFL superstar notices her beautiful mother, her idyllic childhood is upended. Glitzy dinner parties and world travel pull her mother away, and Lindley grows up feeling alone and out of place. As her intense loneliness grows into anger, she lashes out against her New England life of privilege. Shy and painfully self-aware, Lindley finds solace in sports, playing field hockey, ice hockey, and lacrosse at Brown University. But when she misses the cut for the US lacrosse team after college, she is left directionless - until a friend invites her to watch a triathlon. Lindley's dream is reignited and she never looks back. Success doesn't come easily. Lindley fails early and often - brutal swim starts, bike equipment failures at key races, grueling workouts - but it's debilitating anxiety that still haunts her. She turns to unconventional Australian coach, Brett Sutton, who helps her tear up her script of self-doubt and transforms her into a world champion. Lindley retires from the sport at the peak of her success, intent on helping athletes realize their own dreams, and finally finds the courage to step out into her true self and find love as a gay woman. Surfacing is the breathtakingly honest book that shares Lindley's daring journey. She is proof that it's never too late to rewrite your own story and change the thoughts, habits and behaviors that hold you back. Surfacing will inspire you as it shows you how to stop being your own worst enemy and start uncovering your potential.

Tri-Mom

Author : Debra Hodgett
Publisher : Dog Ear Publishing
ISBN 13 : 9781457517624
Total Pages : 232 pages
Book Rating : 4.5/5 (176 download)

DOWNLOAD NOW!

Book Synopsis Tri-Mom by : Debra Hodgett

Download or read book Tri-Mom written by Debra Hodgett and published by Dog Ear Publishing. This book was released on 2013-03-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can ambitious, driven triathletes-who are also wives and mothers-continue advancing and excelling in their sport without sacrificing their goals, humanity, or family and personal lives? Read on... "The deeply personal stories in Tri-Mom had me laughing out loud and identifying with the struggles of these accomplished triathletes as they balance work, motherhood, and family with their desires to achieve. Anyone-male or female-who has ever juggled the personal, professional, and athletic aspects of their life will enjoy Tri-Mom. Conversational, motivational, and inspirational!" Triathlete Sue Hecht-Dziuban, Owner, Multisport Madness Triathlon Club "After a ten-year professional career, I chose to retire in order to start a family. I was excited at the prospect of sharing with my twins the joys of a body in motion, but scared to death of the extreme life changes motherhood would inevitably bring. I envisioned a life where I'd lost my killer racing instinct and competitive edge-a life of sleep deprivation, low energy, and very little time for myself. But, being a mother of twin boys rocks! Tri-Mom shares the honest, raw emotions of women just like us, who have struggled and triumphed through this amazing life transition. Read Tri-Mom and you'll know you are not alone." Barb Lindquist, 2004 Olympic Triathlete "Brave and witty, Tri-Mom peels back all pretense to reveal the miraculous, exhilarating, and exhausting transformation from athlete to mother-and back again. These personal accounts of trimoms juggling their various roles teem with honest introspection. I was taken back to my own days as a tri-mom, when I was sleep-deprived, guilt-ridden, and nursing behind trees at races. Anyone seeking to balance the giving to oneself with the giving of oneself will find inspiration in this sisterhood of strength." Cheryl Hart, Sport Psychology Consultant, Owner, 2nd Wind Motivation

The Brave Athlete

Author : Simon Marshall
Publisher : VeloPress
ISBN 13 : 1937716910
Total Pages : 384 pages
Book Rating : 4.9/5 (377 download)

DOWNLOAD NOW!

Book Synopsis The Brave Athlete by : Simon Marshall

Download or read book The Brave Athlete written by Simon Marshall and published by VeloPress. This book was released on 2017-06-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

Triathlon for Beginners

Author : Dan Golding
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781484946794
Total Pages : 0 pages
Book Rating : 4.9/5 (467 download)

DOWNLOAD NOW!

Book Synopsis Triathlon for Beginners by : Dan Golding

Download or read book Triathlon for Beginners written by Dan Golding and published by Createspace Independent Publishing Platform. This book was released on 2012-07-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you thinking about getting into triathlon or doing your first race? Have you finished a couple of races and are keen to improve your time? Do you find the whole sport daunting and confusing? Are you a little intimidated by everybody else who looks like they know what they are doing? This easy to understand and insightful book is packed with practical ways you can improve and it will help you: -Understand the sport of triathlon "what is triathlon and how does it work?" -Develop a training plan together that simplifies your season -Train effectively so you minimise the risk of getting injured -Stop you making the mistakes which cost a lot of time and money -Make you feel confident when you are on the start line -Decide what race length is best for you from sprint to Ironman -Buy the right triathlon kit to suit your ability and your aspirations A personal note from the author: "This book is gathered from years of training and racing but not only from my triathlon experience but from the experience of champions. I have trained with and raced with elite athletes and winners from all over the world but I started not knowing what I was doing and was scared to death when I did my first race. I wish I had this book when I started out. I would have saved myself a lot of heart ache and stress! I wrote this to help all triathlon rookies get over their nerves and enjoy this fantastic sport." "Triathlon for beginners" is the start to finish complete guide which covers all the areas of training and racing including: -Where to start - types of races, what you need to know and where to begin -Jargon buster - helping you understand the terms of the sport so you can understand what people are talking about when they say "T1" or "Brick"! -Training rules and techniques -Swimming technique and etiquette -Running technique and how to prevent injury and run faster -Cycling in a pack what to do and what not to do -Transition - how to lay it out, what to bring and how to be effective -Understanding nutrition and why it is key, how best to manage your nutrition and what is best to eat for triathlon training and racing -Race day - what to look out for, how to prepare and what to expect This guide takes you from start to finish so you can feel confident and comfortable when you train and race. Here are some of the comments we have had from readers... I loved this book! I have completed a few triathlons- sprint and Olympic distance. This book really simplified what is important to focus on. There is so much to know and learn that sometimes you feel overwhelmed. It is an easy, entertaining read but packed with good knowledge that made a big difference to my racing. Charlotte Campbell, World Games triathlon gold medallist I wish this was around before! I did a number of Triathlons over the last few years. When I first took it up I had to ask people's advice which at best was disjointed and worst, confusing. I also read some very good stuff on the internet, however this was also disjointed and incomplete. This book would have been ideal, as it puts it all together clearly and concisely. Liam Harrington; sprint triathlete

Jabari Jumps

Author : Gaia Cornwall
Publisher : Candlewick Press
ISBN 13 : 1536220671
Total Pages : 32 pages
Book Rating : 4.5/5 (362 download)

DOWNLOAD NOW!

Book Synopsis Jabari Jumps by : Gaia Cornwall

Download or read book Jabari Jumps written by Gaia Cornwall and published by Candlewick Press. This book was released on 2020-10-06 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working up the courage to take a big, important leap is hard, but Jabari is almost absolutely ready to make a giant splash. Jabari is definitely ready to jump off the diving board. He’s finished his swimming lessons and passed his swim test, and he’s a great jumper, so he’s not scared at all. “Looks easy,” says Jabari, watching the other kids take their turns. But when his dad squeezes his hand, Jabari squeezes back. He needs to figure out what kind of special jump to do anyway, and he should probably do some stretches before climbing up onto the diving board. In a sweetly appealing tale of overcoming your fears, newcomer Gaia Cornwall captures a moment between a patient and encouraging father and a determined little boy you can’t help but root for.

A Life Without Limits

Author : Chrissie Wellington
Publisher : Center Street
ISBN 13 : 1455510939
Total Pages : 191 pages
Book Rating : 4.4/5 (555 download)

DOWNLOAD NOW!

Book Synopsis A Life Without Limits by : Chrissie Wellington

Download or read book A Life Without Limits written by Chrissie Wellington and published by Center Street. This book was released on 2012-05-15 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across the finish line. Wellington's first-hand, inspiring story includes all the incredible challenges she has faced--from anorexia to near--drowning to training with a controversial coach. But to Wellington, the drama of the sports also presents an opportunity to use sports to improve people's lives. A LIFE WITHOUT LIMITS reveals the heart behind Wellington's success, along with the diet, training and motivational techniques that keep her going through one of the world's most grueling events.

Breathe in Courage, Exhale Fear

Author : Tri-Moon Tri-Moon Press
Publisher :
ISBN 13 : 9781534734272
Total Pages : 200 pages
Book Rating : 4.7/5 (342 download)

DOWNLOAD NOW!

Book Synopsis Breathe in Courage, Exhale Fear by : Tri-Moon Tri-Moon Press

Download or read book Breathe in Courage, Exhale Fear written by Tri-Moon Tri-Moon Press and published by . This book was released on 2016-06-20 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe in Courage, Exhale Fear Journal has College Ruled Paper, with 100 Sheets (200 Pages), measuring at 8"x10". This Composition Notebook has a Matte, Sturdy Paperback Cover, perfect bound, for a stylish and beautiful look and feel. The Cover features a majestic lion statue. This notebook is the perfect addition to any scholar, teacher or office for that outdoor lover's look!

Triathlon for the Every Woman

Author : Meredith Atwood
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738285447
Total Pages : 352 pages
Book Rating : 4.7/5 (382 download)

DOWNLOAD NOW!

Book Synopsis Triathlon for the Every Woman by : Meredith Atwood

Download or read book Triathlon for the Every Woman written by Meredith Atwood and published by Da Capo Lifelong Books. This book was released on 2019-03-12 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.

Falling to Earth

Author : Kate Southwood
Publisher : Europa Editions
ISBN 13 : 1609451104
Total Pages : 220 pages
Book Rating : 4.6/5 (94 download)

DOWNLOAD NOW!

Book Synopsis Falling to Earth by : Kate Southwood

Download or read book Falling to Earth written by Kate Southwood and published by Europa Editions. This book was released on 2013-03-05 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “poignant [and] powerful” novel about a 1920s Midwestern community in the aftermath of a devastating tornado (The New Yorker). In March 1925, the worst tornado in the nation’s history will descend without warning on the small town of Marah, Illinois. By nightfall, hundreds will be homeless and hundreds more will lie in the streets, dead or grievously injured. Only one man, Paul Graves, will still have everything he started the day with—his family, his home, and his business, all miraculously intact. This “absolutely gorgeous” novel follows Paul Graves and his young family in the year after the storm as they struggle to comprehend their own fate and that of their devastated town (The New York Times). They watch helplessly as Marah tries to resurrect itself from the ruins and as their friends and neighbors begin to wonder how one family, and only one, could be exempt from terrible misfortune. As the town begins to recover, the family miscalculates the growing resentment and hostility around them with tragic results, in an “extraordinarily moving” portrayal of survivor’s guilt and the frenzy of bereavement following a disaster (Financial Times). “All the big themes are here—chance, fate, loyalty, revenge, guilt, jealousy . . . Inspired by actual events surrounding the 1925 Tri-State tornado, the worst in U.S. history, Southwood’s poignantly penetrating examination of the psychic cost of survival is breathtaking in its depth of understanding.” —Booklist (starred review) “What’s most exciting about Southwood’s debut is her prose, which is reminiscent of Willa Cather’s in its ability to condense the large, ineffable melancholy of the plains into razor-sharp images.” —The Daily Beast

The Athlete Inside

Author : Sue Reynolds
Publisher : Fortress Press
ISBN 13 : 1506458815
Total Pages : 234 pages
Book Rating : 4.5/5 (64 download)

DOWNLOAD NOW!

Book Synopsis The Athlete Inside by : Sue Reynolds

Download or read book The Athlete Inside written by Sue Reynolds and published by Fortress Press. This book was released on 2020-04-28 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring true story of one woman's transformation from 335 pounds to world-class triathlete in just four years. After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different. She was fed up with not being able to do things because of her size. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready. The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body. From her first walk to the neighbor's mailbox to finishing sixth at the World Triathlon Championship, Reynolds discovered the joy of conquering fear and pride to find that the best version of herself had been there all along. A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world. It's a story about a unique intergenerational relationship between Reynolds and the young coach who earned her trust and helped her develop fitness and confidence. It's a story about the power of kindness and the spiritual growth Reynolds experienced as she realized the compassion that surrounded her was the face of God. Ultimately, it's the story of how each of us can discover amazing gifts and talents within ourselves.