Courage To Heal

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The Courage to Heal

Author : Ellen Bass
Publisher : Random House
ISBN 13 : 0091884209
Total Pages : 498 pages
Book Rating : 4.0/5 (918 download)

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Book Synopsis The Courage to Heal by : Ellen Bass

Download or read book The Courage to Heal written by Ellen Bass and published by Random House. This book was released on 2002 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the experiences of hundreds of child abuse survivors, The Courage to Heal profiles victims who share the challenges and triumphs of their personal healing processes. Inspiring and comprehensive, it offers mental, emotional and physical support to all people who are in the process of rebuilding their lives. The Courage to Heal offers hope, encouragement and practical advice to every woman who was sexually abused as a child and answers some vital questions, including: -How do I know if I was sexually abused? -Where does the decision to heal start? -How can I break the silence and who will listen? -How can I re-build my self-esteem, intimacy and capacity to love? -What therapy, support groups, self-help programmes or organisations are available?

The Courage to Heal Workbook

Author : Laura Davis
Publisher : Harper Collins
ISBN 13 : 0060964375
Total Pages : 484 pages
Book Rating : 4.0/5 (69 download)

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Book Synopsis The Courage to Heal Workbook by : Laura Davis

Download or read book The Courage to Heal Workbook written by Laura Davis and published by Harper Collins. This book was released on 1990-02-28 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking companion to The Courage to Heal, Laura Davis offers an inspiring, in-depth workbook that speaks to all women and men healing from the effects of child sexual abuse. The combination of checklists, writing and art Projects, open-ended questions and activities expertly guides the survivor through the healing process. Survival Skills -- Teaches survivors to create a safe, supportive environment, ask for help, deal with crisis periods, and choose therapy. Aspects Of Healing -- Focuses on the healing process: gaining a capacity for hope, breaking silence, letting go of shame, turning anger into action, planning a confrontation, preparing for family contact, and affirming personal progress. Guidelines For Healing Sexually -- Redefines the concept of "safe sex" and establishes healthy ground rules for sexual contact.

Allies in Healing

Author : Laura Davis
Publisher : Harper Collins
ISBN 13 : 0062267485
Total Pages : 372 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Allies in Healing by : Laura Davis

Download or read book Allies in Healing written by Laura Davis and published by Harper Collins. This book was released on 2012-11-13 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: "But what about me?" "Is it possible to go one day without dealing with the survivor's issues?" "Will we ever make love again?" "Will the survivor love me in the end?" "How do I know if I should throw in the towel?" Based on in-depth interviews and her workshops for partners across the country, Laura Davis offers practical advice and encouragement to all partners—girlfriends, boyfriends, spouses, and lovers—trying to support the survivors in their lives while tending to their own needs along the way. She shows couples how to deepen compassion, improve communication, and develop an understanding of healing as a shared activity. Addressing partners' most important questions, Allies in Healing covers: The Basics—answers common questions about sexual abuse. Allies in Healing—introduces key concepts of working and growing together. My Needs and Feelings—teaches partners to recognize, value, and express their own needs. Dealing with Crisis—includes strategies for handling suicidal feelings, regression, and hopelessness. Intimacy and Communication—offers practical advice on dealing with distancing, control, trust, and fighting. Sex—provides guidelines for coping with flashbacks, lack of desire, differences in sexual needs, and frustration. Family lssues—suggests a range of ideas for interacting with the survivor's family. Partners' Stories—explores the struggles, triumphs, and courage of eight partners.

Courage to Heal

Author : Paul Bernstein
Publisher : Sunbelt Publications, Inc.
ISBN 13 : 0932653855
Total Pages : 250 pages
Book Rating : 4.9/5 (326 download)

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Book Synopsis Courage to Heal by : Paul Bernstein

Download or read book Courage to Heal written by Paul Bernstein and published by Sunbelt Publications, Inc.. This book was released on 2008 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set in a world of iron lungs, the Great Depression, and a World War, Courage to Heal is based on the true story of a young surgeon who, along with the twentieth century's boldest industrialist, changed the face of American medicine forever. History is brought to vivid life in this novel of an intransigent physician, his fight to provide health care to all, and his undying love for a beautiful nurse who marries the man determined to defeat him. At the height of the Great Depression, Doctor Sidney Garfield saw the thousands of men involved in building the Los Angeles Aqueduct as an opportunity to provide quality affordable health care for workers. He built Contractors General Hospital: a 12-bed hospital in the middle of the Mojave Desert, six miles from the tiny town of Desert Center, California, and began treating sick and injured workers. With the start of WWII, the need for health care¿for shipworkers¿was even greater. Working with industrialist Henry Kaiser, Garfield created the first true health care system in the Richmond shipyards, then opened a hospital in Oakland, still the headquarters of what is now Kaiser Permanente. When WWII was over, the doctor¿s private war began, when the AMA tried to shut down Kaiser (calling it ¿socialist¿) and take away his medical license. Through it all, Garfield persisted in his vision of affordable health care. Kaiser Permanente is the largest HMO in the U.S., serving over 8 million people.ABOUT THE AUTHOR: Paul Bernstein, MD, is a practicing Head and Neck Surgeon, Chair of the Head and Neck Division of the American Cancer Society, and founder of the Kaiser Permanente Historical Society. His novels have won awards at the San Diego Book Awards and the Asilomar Writers¿ Conference. He has appeared as a medical expert on Good Morning America, San Diego television, and was featured on the cover of MD Magazine.

Courage to Be Healed

Author : Mark Rutland
Publisher :
ISBN 13 : 1629996475
Total Pages : 212 pages
Book Rating : 4.6/5 (299 download)

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Book Synopsis Courage to Be Healed by : Mark Rutland

Download or read book Courage to Be Healed written by Mark Rutland and published by . This book was released on 2019 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Rutland shows hurting souls--and those who love them--a doorway of hope. This resource will give readers inner healing through Spirit-led counseling, prayer, Bible reading, and the power of God's grace.od's grace.

Healing from the Trauma of Childhood Sexual Abuse

Author : Karen A. Duncan
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313067880
Total Pages : 260 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Healing from the Trauma of Childhood Sexual Abuse by : Karen A. Duncan

Download or read book Healing from the Trauma of Childhood Sexual Abuse written by Karen A. Duncan and published by Bloomsbury Publishing USA. This book was released on 2004-08-30 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The traumatic affects of childhood sexual abuse can remain and recur throughout life for women who have not healed emotionally. This book by a family therapist shares stories from 18 women abused as children, explaining that healing can occur at any stage of life, and that healing, itself, occurs in stages. The author offers guidance to recognize the long-lingering potential affects of childhood sexual abuse including depression, anxiety, dissociation, and chronic shock, and she explains steps to take for recovery. Also presented are letters from women who have healed or are in recovery. Sexual abuse by men, juveniles, and female perpetrators is discussed, as is how children may act out the abusive behavior taught by perpetrators. The incidence of abuse by family members is also addressed. Duncan explains the dual dilemma—moral and legal—that women face in exposing a sexual perpetrator within the family when not protected by the legal system due to statutes of limitations. She also discusses controversial topics including false memory and disclosure of memory to the perpetrator.

Beginning to Heal

Author : Ellen Bass
Publisher : Harper Collins
ISBN 13 : 0062270591
Total Pages : 90 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Beginning to Heal by : Ellen Bass

Download or read book Beginning to Heal written by Ellen Bass and published by Harper Collins. This book was released on 2012-12-04 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to starting the healing process after childhood sexual abuse “will offer hope and help to all survivors and those who care about them” (Bessel A. van der Kolk, MD, New York Times–bestselling author of The Body Keeps the Score). Drawn from the authors’ bestseller The Courage to Heal, this revised edition of Beginning to Heal offers guidance for adults who are just starting the process of recovering from childhood abuse. No matter how great your pain today, you can not only heal but thrive. The book takes you through the key stages of the healing process, from crisis times to breaking the silence, grief, and anger to resolution and moving on. It includes inspirational highlights, clear explanations, practical suggestions, and compelling accounts of survivors—their pain, their strength, and their triumphs.

Beginning to Heal

Author : Ellen Bass
Publisher : WmMorrowPB
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Beginning to Heal by : Ellen Bass

Download or read book Beginning to Heal written by Ellen Bass and published by WmMorrowPB. This book was released on 1993-03-19 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear and accessible guide based on The Courage to Heal, this book introduces the key concepts of the recovery process. Bass and Davis have targeted their latest guide to appeal to survivors who may not be ready for the scope and intensity of their first book, including younger readers and those with lower literacy skills, as well as for the readers of The Courage to Heal who will welcome a portable companion.

The Courage Coach

Author : Ashley Easter
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781976533976
Total Pages : 138 pages
Book Rating : 4.5/5 (339 download)

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Book Synopsis The Courage Coach by : Ashley Easter

Download or read book The Courage Coach written by Ashley Easter and published by Createspace Independent Publishing Platform. This book was released on 2017-09-19 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through her book, The Courage Coach, Ashley Easter brings her life experience and training to those who have lived with harmful relationships. As someone who has followed her North Star out of abuse and toward health and healing, Ashley invites anyone who has lived through damaging relationships into a safe space. This book is a space where victims and survivors can be heard, affirmed, and equipped. Whether you have experienced abuse yourself or whether someone you love has experienced abuse, Ashley offers a warm presence and practical advice.

The Burning Light of Two Stars

Author : Laura Davis
Publisher :
ISBN 13 : 9781954854215
Total Pages : 392 pages
Book Rating : 4.8/5 (542 download)

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Book Synopsis The Burning Light of Two Stars by : Laura Davis

Download or read book The Burning Light of Two Stars written by Laura Davis and published by . This book was released on 2021-10-19 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: This riveting memoir by Laura Davis, the author of The Courage to Heal, examines the endurance of mother-daughter love, how memory protects and betrays us, and the determination it takes to fulfill a promise when ghosts from the past come knocking. When she published The Courage to Heal in 1988, Laura Davis helped more than a million women work through the trauma of childhood sexual abuse. But her decision to go public with her grandfather's incest deepened an already painful estrangement with her mother, Temme. Over the next twenty years, from a safe distance of three thousand miles, Laura and Temme reconciled their volatile relationship and believed that their difficult past was behind them. But when Temme moves across the country to entrust her daughter with the rest of her life, she brings a faltering mind, a fierce need for independence, and the seeds of a second war between them. As the stresses of caregiving rekindle Laura's rage over past betrayals, they threaten her intention to finally love her mother "without reservation." Will she learn what it means to be truly openhearted before it's too late?

Healing Sex

Author : Staci Haines
Publisher : ReadHowYouWant.com
ISBN 13 : 1458767035
Total Pages : 502 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Healing Sex by : Staci Haines

Download or read book Healing Sex written by Staci Haines and published by ReadHowYouWant.com. This book was released on 2010-02 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing Sex is the encouraging, sex-positive guide for all women survivors of sexual assault - heterosexual, bisexual, lesbian, coupled, and single - who want to delight in their own sexuality. While most books on the topic broach sexuality to reassure women that it's all right to say ''no'' to unwanted sex, Healing Sex encourages women to learn how to say ''yes'' - to their own desires and on their own terms

The Fear Cure

Author : Lissa Rankin, M.D.
Publisher : Hay House, Inc
ISBN 13 : 1401944272
Total Pages : 337 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Fear Cure by : Lissa Rankin, M.D.

Download or read book The Fear Cure written by Lissa Rankin, M.D. and published by Hay House, Inc. This book was released on 2016-03-08 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not many people in the medical world are talking about how being afraid can make us sick—but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy—and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives. Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear’s effects and charts a path back to wellness and wholeness on every level. We learn:• How a fearful thought translates into physiological changes that predispose us to illness • How to tell true fear (the kind that arises from a genuine threat) from false fear (which triggers stress responses that undermine health) • How to tune in to the voice of courage inside—our "Inner Pilot Light" • How to reshape our relationship to uncertainty so that it’s no longer something to dread, but a doorway to new possibilities • What our fears can teach us about who we really are At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears—from the sense that we’re alone in the universe to the belief that we can’t handle losing what we love—and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized Prescription for Courage, and step into a more authentic life.

The Courage to Rise

Author : Liz Arch
Publisher : HarperCollins
ISBN 13 : 0062694243
Total Pages : 523 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis The Courage to Rise by : Liz Arch

Download or read book The Courage to Rise written by Liz Arch and published by HarperCollins. This book was released on 2018-12-24 with total page 523 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal pain and triumph over trauma for good! Whether or not we’re consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, renowned yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and mental health in surprising and devastating ways, causing symptoms such as anxiety, panic, depression, mood swings, fatigue, chronic pain, and digestive issues. Following her own experience with domestic violence and an ensuing struggle with anxiety and panic attacks, Liz found her own path to holistic healing and has become an advocate for those who have suffered from trauma. In The Courage to Rise, she shows how trauma changes our brains and inhabits our bodies, creating a vicious cycle of physical and psychological distress. She offers an integrated approach to take control of your own healing and reclaim your wholeness through movement, mindfulness, and nutrition. This hopeful and accessible guide addresses the three areas where trauma lives: The body. Move stuck emotions out of your muscles and tissues through twelve signature Primal Yoga movement sequences. The brain. A series of meditations and mindfulness practices to rewire your brain and break free from repetitive thought patterns, overwhelming feelings, and painful memories. The gut. Examine foods that may be exacerbating physical and mental disease; discover the best whole foods to stave off depression and anxiety; plus, thirty delicious and nutritious gut-healing recipes. The Courage to Rise gives invaluable insight into understanding the nature of trauma and shares effective tools you can use immediately to begin regulating your nervous system, strengthening your emotional resiliency, and transforming pain into your greatest power.

The Courage to Shine

Author : Eileen Forrestal
Publisher :
ISBN 13 : 9781913674472
Total Pages : 256 pages
Book Rating : 4.6/5 (744 download)

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Book Synopsis The Courage to Shine by : Eileen Forrestal

Download or read book The Courage to Shine written by Eileen Forrestal and published by . This book was released on 2021-06-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational powerful story of how Eileen Forrestal, a former anaesthesiologist, transforms her life from childhood stammerer to International Speaker helping others shine their light.

Mules of Love

Author : Ellen Bass
Publisher : BOA Editions, Ltd.
ISBN 13 : 1938160363
Total Pages : 92 pages
Book Rating : 4.9/5 (381 download)

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Book Synopsis Mules of Love by : Ellen Bass

Download or read book Mules of Love written by Ellen Bass and published by BOA Editions, Ltd.. This book was released on 2013-12-20 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balancing heart-intelligent intimacy and surprising humor, the poems in Ellen Bass’s Mules of Love illuminate the essential dynamics of our lives: family, community, sexual love, joy, loss, religion and death. The poems also explore the darker aspects of humanity—personal, cultural, historical and environmental violence—all of which are handled with compassion and grace. Bass’s poetic gift is her ability to commiserate with others afflicted by similar hungers and grief. Her poem "Insomnia" concludes: "may something/ comfort you—a mockingbird, a breeze, rain/ on the roof, Chopin’s Nocturnes, the thought/ of your child’s birth, a kiss,/ or even me—in my chilly kitchen/ with my coat on—thinking of you." Marketing Plans: • National advertising • National media campaign • Advance reader copies • Course adoption mailing Author Tour: • Berkeley • Boston • Minneapolis • San Francisco • Santa Cruz Ellen Bass is co-author (with Laura Davis) of the best-selling The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse (HarperCollins 1988, 1994), which has sold more than one million copies and has been translated into nine languages. She has also published several volumes of poetry, and her poems have appeared in hundreds of journals and anthologies, including The Atlantic Monthly, Ms., Double Take, and Field. In 1980, Ms. Bass was awarded the Elliston Book Award for Poetry from the University of Cincinnati. Last year, she won Nimrod/Hardman’s Pablo Neruda Prize for Poetry, judged by Thomas Lux. She was nominated for a 2001 Pushcart Prize. She lives in Santa Cruz, where she has taught creative writing for 25 years. She has also taught writing workshops at many conferences nationally and in Mallorca, Spain.

The Relentless Courage of a Scared Child

Author : Tana Amen
Publisher : Thomas Nelson
ISBN 13 : 1400220777
Total Pages : 256 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis The Relentless Courage of a Scared Child by : Tana Amen

Download or read book The Relentless Courage of a Scared Child written by Tana Amen and published by Thomas Nelson. This book was released on 2021-01-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A shocking and hopeful account of one woman's extraordinary courage to face her past and embrace truth in order to help others find hope and healing In The Relentless Courage of a Scared Child, Tana Amen shares her incredible story of transformation—of growing up in poverty, a bullied latch-key kid raised on sugary cereal and junk food, to becoming a world-renowned food and fitness expert. Her challenging past of neglect, poverty, sexual abuse, thyroid cancer, and bouts of anxiety and depression set her on a path to find healing. Through her remarkable journey, we see more clearly the light that can shine through our own broken places and ultimately heal us: body, mind, and soul. At once tragic and heartwarming, Tana’s story integrates cutting-edge psychology and proven wellness techniques from the Amen Clinics in a moving exploration of the healing available to each one of us, no matter the pain in our past. “What a journey! With in-your-face honesty, Tana reveals how she was able to turn her pain into purpose. For anyone who has been faced with unspeakable loss, this message is so important.” —Jay Shetty, #1 New York Times bestselling author of Think Like a Monk, storyteller, purpose coach, and former monk

The Sexual Healing Journey

Author : Wendy Maltz
Publisher : Harper Collins
ISBN 13 : 0060959649
Total Pages : 370 pages
Book Rating : 4.0/5 (69 download)

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Book Synopsis The Sexual Healing Journey by : Wendy Maltz

Download or read book The Sexual Healing Journey written by Wendy Maltz and published by Harper Collins. This book was released on 2001-02-20 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considered a classic in its field, this comprehensive guide will help survivors of sexual abuse improve their relationships and discover the joys of sexual intimacy. Wendy Maltz takes survivors step-by-step through the recovery process using groundbreaking exercises and techniques. Based on the author's clinical work, interviews, and workshops, this guide is filled with first-person accounts of women and men at every stage of sexual healing. This compassionate resource helps survivors to: Identify the sexual effects of sexual abuse Eliminate negative sexual behavior and resolve specific problems Gain control over upsetting automatic reactions to touch and sex Develop a healthy sexual self-concept