Courage Rising

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Rising Strong

Author : Brené Brown
Publisher : Random House
ISBN 13 : 081298580X
Total Pages : 353 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Rising Strong by : Brené Brown

Download or read book Rising Strong written by Brené Brown and published by Random House. This book was released on 2017-04-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort. Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are. ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR “[Brené Brown’s] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we’ve all had but haven’t quite known how to articulate. . . . Brené empowers us each to be a little more courageous.”—The Huffington Post

Courage Rising

Author : Ginny Dye
Publisher : Independently Published
ISBN 13 : 9781086203707
Total Pages : 514 pages
Book Rating : 4.2/5 (37 download)

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Book Synopsis Courage Rising by : Ginny Dye

Download or read book Courage Rising written by Ginny Dye and published by Independently Published. This book was released on 2019-09-25 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Another chapter in the lives of Carrie, Janie, Elizabeth, Florence, Silas, Rose, Marietta, Abby and Thomas as they work to rebuild their lives in Virginia during the United States' Reconstruction. The newly formed Bregdan Medical Clinic faces a challenge no one anticipated; and Carrie, Janie and Elizabeth are forced to make unimaginable choices.

Rooted and Rising

Author : Leah D. Schade
Publisher : Rowman & Littlefield
ISBN 13 : 1538127776
Total Pages : 247 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Rooted and Rising by : Leah D. Schade

Download or read book Rooted and Rising written by Leah D. Schade and published by Rowman & Littlefield. This book was released on 2019-11-01 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted and Rising is for everyone who worries about the climate crisis and seeks spiritual practices and perspectives to renew their capacity for compassionate, purposeful, and joyful action. Leah Schade and Margaret Bullitt-Jonas gather twenty-one faith leaders, scientists, community organizers, theologians, and grassroots climate activists to offer wisdom for fellow pilgrims grappling with the weight of climate change. Acknowledging the unprecedented nature of our predicament—the fact that climate disruption is unraveling the web of life and threatening the end of human civilization—the authors share their stories of grief and hope, fear and faith. Together, the essays, introductory sections, and discussion questions reveal that our present crisis can elicit a depth of wisdom, insight, and motivation with power to guide us toward a more peaceful, just, and Earth-honoring future. With a foreword by Mary Evelyn Tucker and a special introduction by Bill McKibben, the book presents an interfaith perspective that welcomes and challenges readers of all backgrounds.

Dare to Lead

Author : Brené Brown
Publisher : Random House
ISBN 13 : 0399592520
Total Pages : 321 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Dare to Lead by : Brené Brown

Download or read book Dare to Lead written by Brené Brown and published by Random House. This book was released on 2018-10-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.

Great Tide Rising

Author : Kathleen Dean Moore
Publisher : Catapult
ISBN 13 : 1619027569
Total Pages : 218 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis Great Tide Rising by : Kathleen Dean Moore

Download or read book Great Tide Rising written by Kathleen Dean Moore and published by Catapult. This book was released on 2016-02-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even as seas rise against the shores, another great tide is beginning to rise—a tide of outrage against the pillage of the planet, a tide of commitment to justice and human rights, a swelling affirmation of moral responsibility to the future and to Earth's fullness of life. Philosopher and nature essayist Kathleen Dean Moore takes on the essential questions: Why is it wrong to wreck the world? What is our obligation to the future? What is the transformative power of moral resolve? How can clear thinking stand against the lies and illogic that batter the chances for positive change? What are useful answers to the recurring questions of a storm–threatened time – What can anyone do? Is there any hope? And always this: What stories and ideas will lift people who deeply care, inspiring them to move forward with clarity and moral courage?

My People Are Rising

Author : Aaron Dixon
Publisher : Haymarket Books
ISBN 13 : 1608461793
Total Pages : 477 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis My People Are Rising by : Aaron Dixon

Download or read book My People Are Rising written by Aaron Dixon and published by Haymarket Books. This book was released on 2012-10-09 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: The founder of the Black Panther Party’s Seattle chapter recounts his life on the frontlines of the Black Power Revolution. Growing up in Seattle in the 1960s, Aaron Dixon dedicated himself to the Civil Rights movement at an early age. As a teenager, he joined Martin Luther King on marches to end housing discrimination and volunteered to help integrate schools. After King’s assassination in 1968, Dixon continued his activism by starting the Seattle chapter of the Black Panther Party at the age of nineteen. In My People Are Rising, Dixon offers a candid account of life in the Black Panther Party. Through his eyes, we see the courage of a generation that stood up to injustice, their political triumphs and tragedies, and the unforgettable legacy of Black Power. “This book is a moving memoir experience: a must read. The dramatic life cycle rise of a youthful sixties political revolutionary, my friend Aaron Dixon.” —Bobby Seale, founding chairman and national organizer of the Black Panther Party, 1966 to 1974

Braving the Wilderness

Author : Brené Brown
Publisher : Random House Trade Paperbacks
ISBN 13 : 0812985818
Total Pages : 209 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Braving the Wilderness by : Brené Brown

Download or read book Braving the Wilderness written by Brené Brown and published by Random House Trade Paperbacks. This book was released on 2019-08-27 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • REESE’S BOOK CLUB PICK • A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! “True belonging doesn’t require us to change who we are. It requires us to be who we are.” Social scientist Brené Brown, PhD, MSW, has sparked a global conversation about the experiences that bring meaning to our lives—experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization. With her trademark mix of research, storytelling, and honesty, Brown will again change the cultural conversation while mapping a clear path to true belonging. Brown argues that we’re experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, “True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary. But in a culture that’s rife with perfectionism and pleasing, and with the erosion of civility, it’s easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it’s a daily practice that demands integrity and authenticity. It’s a personal commitment that we carry in our hearts.” Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, “The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it’s the bravest and most sacred place you will ever stand.”

Daring Greatly

Author : Brené Brown
Publisher : Penguin UK
ISBN 13 : 0670923532
Total Pages : 304 pages
Book Rating : 4.6/5 (79 download)

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Book Synopsis Daring Greatly by : Brené Brown

Download or read book Daring Greatly written by Brené Brown and published by Penguin UK. This book was released on 2013-01-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Researcher and thought leader Dr. Brené Brown offers a powerful new vision in Daring Greatly that encourages us to embrace vulnerability and imperfection, to live wholeheartedly and courageously. 'It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly' -Theodore Roosevelt Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect. Challenging everything we think we know about vulnerability, Dr. Brené Brown dispels the widely accepted myth that it's a weakness. She argues that vulnerability is in fact a strength, and when we shut ourselves off from revealing our true selves we grow distanced from the things that bring purpose and meaning to our lives. Daring Greatly is the culmination of 12 years of groundbreaking social research, across the home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees. This is vulnerability. This is daring greatly. 'Brilliantly insightful. I can't stop thinking about this book' -Gretchen Rubin Brené Brown, Ph.D., LMSW is a #1 New York Times bestselling author and a research professor at the University of Houston Graduate College of Social Work. Her groundbreaking work was featured on Oprah Winfrey's Super Soul Sunday, NPR, and CNN. Her TED talk is one of the most watched TED talks of all time. Brené is also the author of The Gifts of Imperfection and I Thought It Was Just Me (but it isn't).

Courage

Author : Tom Berlin
Publisher : Abingdon Press
ISBN 13 : 1791015255
Total Pages : 138 pages
Book Rating : 4.7/5 (91 download)

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Book Synopsis Courage by : Tom Berlin

Download or read book Courage written by Tom Berlin and published by Abingdon Press. This book was released on 2021-02-11 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Courage is the foundational virtue required for the Christian life. But often we wonder if we have what it takes to live the vital life Jesus offers his disciples. In Courage: Jesus and the Call to Brave Faith, pastor and author Tom Berlin challenges us to unlock the courage that we already possess as Christ followers. By examining the life of Christ, we will begin to understand what true courage is and how God works in the lives of Christ followers as they exhibit a brave faith. Once we have eyes to hear what Jesus is showing us, once have ears to hear, we can begin to find the remarkable life Jesus offers us. Additional components for a six-week study include a DVD featuring Tom Berlin and a comprehensive Leader Guide.

Nova

Author : Tricia Jacobson
Publisher :
ISBN 13 : 9781989059784
Total Pages : 248 pages
Book Rating : 4.0/5 (597 download)

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Book Synopsis Nova by : Tricia Jacobson

Download or read book Nova written by Tricia Jacobson and published by . This book was released on 2021-11-15 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A story of coming of age, NOVA explores community, friendship, and faith, and how thinking differently about the past can build a meaningful future.

Rising Heart: One Woman's Astonishing Journey from Unimaginable Trauma to Becoming a Power for Good

Author : Aminata Conteh-Biger
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760981230
Total Pages : 322 pages
Book Rating : 4.7/5 (69 download)

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Book Synopsis Rising Heart: One Woman's Astonishing Journey from Unimaginable Trauma to Becoming a Power for Good by : Aminata Conteh-Biger

Download or read book Rising Heart: One Woman's Astonishing Journey from Unimaginable Trauma to Becoming a Power for Good written by Aminata Conteh-Biger and published by Macmillan Publishers Aus.. This book was released on 2020-08-25 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The best and the worst of our shared humanity...breathtaking and heartbreaking.' The Hon. Dame Quentin Bryce AD CVO One woman's astonishing journey from unimaginable trauma to becoming a power for good. In 1999, Sierra Leone was in the midst of a brutal civil war where mindless violence, vicious amputation and the rape of young enslaved women were the everyday weapons of bloody conflict. It was also where rebel soldiers snatched the young Aminata Conteh-Biger from her father's arms, then held her captive for months. After she was released, the UNHCR recognised that her captors still posed a serious threat to her safety. So, still in her teens, she was put on a plane and flown to Australia to start afresh as a refugee in a land she knew nothing about. It is here that she has proudly built a life, while never allowing her trauma to define her. Yet it was a near-death experience she suffered during the birth of her child that turned her attention to the women of Sierra Leone - where they are 200 times more likely to die while having a baby than in Australia. So she set up the Aminata Maternal Foundation, then returned to the land of her birth to help. This is her story. PRAISE FOR RISING HEART 'Aminata knocked me out at our first meeting in Sydney some years ago...courage shining through as she spoke of some of her experiences in Sierra Leone. Her story, Rising Heart, will never leave you; searing, powerful, disturbing, hopeful.' The Hon. Dame Quentin Bryce AD CVO 'The spirit of Aminata's story will stay with you long after you finish reading. Rising Heart has refuelled my sense of perspective and purpose. Aminata's courage in sharing this intensely personal story is rewarded with the power of inspiring hope. Thank you, Aminata, for sharing.' Yael Stone, actor and activist 'A powerful read that will make you cry at the injustice and brutality of our world - especially the treatment of women and girls - but then shed tears of admiration and hope. Aminata reminds us of the power of an individual to make a difference. She is an inspirational woman who has brought about extraordinary change, and is a shining example of why we must all be good global citizens. What a beautiful Australian story.' Natasha Stott Despoja AO 'A gripping story of courage, survival and redemption.' Wendy McCarthy AO 'An incredible story of hope and transformation, one that we can all learn from.' Emma Isaacs, Founder and Global CEO, Business Chicks 'Women's reproductive health is one of the most important factors in determining their quality of life and that of their children. Aminata's extraordinary efforts in her country of origin will make a life-changing difference to the mothers and children of Sierra Leone.' Professor Kerryn Phelps AM 'I have met many refugees the world over, and the courage of Aminata's personal account as a survivor of unimaginable cruelty is both disturbing and inspiring. Her unwavering belief in human kindness in the face of so much adversity is what makes her a role model for so many women and girls.' Louise Aubin, UNHCR Representative 'Aminata not only gives an important voice to her own intensely personal story but also to the many forgotten women and girls caught up in war and conflict today. She is a compelling advocate for the rights of these women and also for the work of the UN Refugee Agency who supports them.' Naomi Steer, National Director Australia for UNHCR

Rising Strong

Author : InstaRead Summaries Staff
Publisher : Instaread
ISBN 13 : 9781944195014
Total Pages : 0 pages
Book Rating : 4.1/5 (95 download)

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Book Synopsis Rising Strong by : InstaRead Summaries Staff

Download or read book Rising Strong written by InstaRead Summaries Staff and published by Instaread. This book was released on 2015-09-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rising Strong: by Brene Brown - Key Takeaways, Analysis & Review Preview: Rising Strong: the Reckoning, the Rumble, the Revolution by Brene Brown is a book about the importance of people getting back up after they have fallen. But it is also a book about the way they should bounce back. The author has a specific approach to bouncing back that, if followed, will make those who rise again stronger from what they were before they stumbled... PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread of Rising Strong: -Overview of the book -Important People -Key Takeaways -Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Crowns of Beauty

Author : Sophie Hartman
Publisher : WestBow Press
ISBN 13 : 1512739294
Total Pages : 218 pages
Book Rating : 4.5/5 (127 download)

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Book Synopsis Crowns of Beauty by : Sophie Hartman

Download or read book Crowns of Beauty written by Sophie Hartman and published by WestBow Press. This book was released on 2016-05-04 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: At eighteen years old, a small-town southwest Michigan girl stepped foot onto Zambian soil and her life changed forever. As she looked into the eyes of an orphan for the very first time, she began to question why Jesus had brought her to encounter a need so pervasive. Why did Jesus open her eyes to a crisis so vast? What this young woman didnt understand then was the beauty that Jesus was also going to open her eyes to through the lives of so many hurting and broken children. After hearing the Lord speak clearly that He wanted her to move to Zambia, she courageously defied all that her family and friends hoped for her, and began her life in Zambia. All because of love for Jesus. Sophie Hartmans journey is one of finding hope in the midst of brokenness, beauty in the midst of confusion and pain, and Jesus in the eyes of Zambian orphans. Her journey of learning the honor of carrying the stories of so many hurting and broken children is truly inspiring, and the poise and depth of her maturity is remarkable. Crowns of Beauty is an incredible and beautiful story that draws readers into such an intimate place with Jesus where His heart to bring forth beauty from ashes is evident to all. No matter who you are, Sophies stories and heart will inspire you and leave you with faith to believe that Jesus loves to crown His children in beauty, including you.

Polaris Rising

Author : Jessie Mihalik
Publisher : HarperCollins
ISBN 13 : 0062802402
Total Pages : 448 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Polaris Rising by : Jessie Mihalik

Download or read book Polaris Rising written by Jessie Mihalik and published by HarperCollins. This book was released on 2019-02-05 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Polaris Rising is space opera at its best, intense and addictive, a story of honor, courage, betrayal, and love. Jessie Mihalik is an author to watch.”--Ilona Andrews, #1 New York Times bestselling author A space princess on the run and a notorious outlaw soldier become unlikely allies in this imaginative, sexy space opera adventure—the first in an exciting science fiction trilogy. In the far distant future, the universe is officially ruled by the Royal Consortium, but the High Councillors, the heads of the three High Houses, wield the true power. As the fifth of six children, Ada von Hasenberg has no authority; her only value to her High House is as a pawn in a political marriage. When her father arranges for her to wed a noble from House Rockhurst, a man she neither wants nor loves, Ada seizes control of her own destiny. The spirited princess flees before the betrothal ceremony and disappears among the stars. Ada eluded her father’s forces for two years, but now her luck has run out. To ensure she cannot escape again, the fiery princess is thrown into a prison cell with Marcus Loch. Known as the Devil of Fornax Zero, Loch is rumored to have killed his entire chain of command during the Fornax Rebellion, and the Consortium wants his head. When the ship returning them to Earth is attacked by a battle cruiser from rival House Rockhurst, Ada realizes that if her jilted fiancé captures her, she’ll become a political prisoner and a liability to her House. Her only hope is to strike a deal with the dangerous fugitive: a fortune if he helps her escape. But when you make a deal with an irresistibly attractive Devil, you may lose more than you bargained for . . .

Esperanza Rising

Author : Pam Munoz Ryan
Publisher : Scholastic Inc.
ISBN 13 : 9780439120425
Total Pages : 312 pages
Book Rating : 4.1/5 (24 download)

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Book Synopsis Esperanza Rising by : Pam Munoz Ryan

Download or read book Esperanza Rising written by Pam Munoz Ryan and published by Scholastic Inc.. This book was released on 2000 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Esperanza and her mother are forced to leave their life of wealth and privilege in Mexico to go work in the labor camps of Southern California, where they must adapt to the harsh circumstances facing Mexican farm workers on the eve of the Great Depression.

The Courage Habit

Author : Kate Swoboda
Publisher : New Harbinger Publications
ISBN 13 : 1626259895
Total Pages : 195 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Courage Habit by : Kate Swoboda

Download or read book The Courage Habit written by Kate Swoboda and published by New Harbinger Publications. This book was released on 2018-05-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.” In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit. Using a practical four-part program, you’ll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You’ll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic’s function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You’ll reframe self-limiting life narratives that can—without conscious awareness—dictate your day-to-day decisions. And finally, you’ll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you’re making. If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer—and if you have a sneaking suspicion that that something is you—then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.

Find Your Brave

Author : Holly Wagner
Publisher : WaterBrook
ISBN 13 : 1601428812
Total Pages : 194 pages
Book Rating : 4.6/5 (14 download)

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Book Synopsis Find Your Brave by : Holly Wagner

Download or read book Find Your Brave written by Holly Wagner and published by WaterBrook. This book was released on 2017-06-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigate Life’s Storms and Discover a Courage Like No Other Have you ever found yourself in over your head, wondering how you would possibly get through with your faith and sanity intact? Life seems good and then—BOOM!—out of nowhere comes a storm that threatens to drown your hopes. Your storm might be a job loss, loneliness, a crumbling relationship, financial ruin, a serious illness, or the death of a loved one. Whatever it is, you have a choice: Will you cower in fear or will you rise to the challenge? Holly Wagner has endured her share of storms. In Find Your Brave she examines the dramatic shipwreck faced by the apostle Paul in Acts 27. There she uncovers profound truths that will guide you safely through life’s most difficult moments. Through biblical teaching and personal stories, Holly offers a friendly voice in the midst of overpowering circumstances. She shows you how to anchor your trust in the God who remains faithful in every storm and in whose strength you can Find Your Brave. #RefuseToSink “Find Your Brave is the empowering message your heart needs.” --Lysa Terkheurst, Proverbs 31 Ministries