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Couples Workout
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Book Synopsis Emotional Fitness for Couples by : Barton Goldsmith
Download or read book Emotional Fitness for Couples written by Barton Goldsmith and published by ReadHowYouWant.com. This book was released on 2011-07-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers you a step-by-step progam you can use to hone your relationship skills to championship levels-in just ten minutes a day. You can use the book alone, or you can try the exercises with your partner, going through the book in order or choosing those chapters most relevant to your particular goals. Each chapter is short-about two or three pages-and succinct. They combine easy exercises and tools with concise, snappy commentary on issues. Topics include: what the word "love" really means; the importance of physical touch; how to date your mate; how to achieve emotional balance; ways to deal with finances; tricks for stopping an argument before it starts; goal-setting strategies for couples; ways to deal with being apart; tips for coping with hurt before it turns into resentment; and much more.
Book Synopsis Couples Exercises: Sweat Together, Stay Together by : Jamie Matthews
Download or read book Couples Exercises: Sweat Together, Stay Together written by Jamie Matthews and published by KMT Marketing. This book was released on with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How Couples Who Sweat Together Stay Together We complain on a daily basis that we don’t have enough time to workout or we aren’t spending enough time with our loved ones. The Couples Workout will pump up your fitness but also strengthen your relationship. Research shows couples stick with their fitness programs when they work out together. By motivating each other to get up and go, you'll not only shake up your usual routine, you'll be learning moves together and sharing a new experience. Fitness expert and author Jamie Matthews has included over 50 fun couples exercises that can be done anywhere using body weight or inexpensive equipment. He has complied the exercises in 5 preset workouts with detailed photos and instructions for each exercise. Features: •Nutrition Info and Couples Guide • Four detailed warm ups to pick from •Five Pre-set couples workouts developed by a certified strength and conditioning specialist •Exercise Index containing over 50 Couples exercise, complete with instructional photos that explain each exercise in detail
Download or read book Couples Workout written by Eric Newman and published by Createspace Independent Pub. This book was released on 2013-08-20 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Couples Who Sweat Together Stay TogetherWorking out with your partner will give your body and sex life a boost. Quit sitting on the couch watching tv and spend some quality time together working out. Research shows couples stick with their fitness programs when they work out together. By motivating each other to get up and go, you'll not only shake up your usual routine, you'll be learning moves together and sharing a new experience. How It WorksLet us guide you through the best couples exercise program ever developed. No more thinking about what you're going to do ever again. We tell you exactly what to all while giving you instructions for each exercise with detailed text and numerous images to make sure you and your partner know exactly what you are doing.Couple Workout contains preset warm ups and partner workouts that build strong couples, both physically and emotionally. We've innovated over 50 unique and fun couple exercises. Fitness expert and author Eric Newman says couples who work out together tend stay together and offers his favorite couples workout that will not only pump up your fitness but also strengthen your relationship.Features: •Comprehensive book packed with life changing info•Five Pre-set couples workouts developed by a certified strength and conditioning specialist •Exercise Index containing over 50 Couples exercise, complete with instructional photos that explain each exercise in detail•Nutritional Guide
Book Synopsis Partner Workouts by : Krista Popowych
Download or read book Partner Workouts written by Krista Popowych and published by Human Kinetics. This book was released on 2021-10-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encouragement, motivation, friendly competition, and accountability are just a few of the many benefits of working out with a partner. And there is no doubt that partner workouts produce results. But success requires more than just pairing up. You need the right partner, the best exercises, and proven programs to achieve and maintain your goals. You need Partner Workouts. Partner Workouts provides information that is in-depth, but practical, for getting the most out of your workouts. You'll learn the various types of partner workouts, their benefits, and the important elements that go into each: Identifying a suitable partner, Establishing realistic fitness goals, Selecting the most effective exercises, Modifying exercises for differences in partner fitness levels, strength, and size, Selecting the best workouts based on fitness goals, equipment, and schedule, Establishing a long-term routine to maintain the goals you've reached, Partner Workouts features nearly 100 exercises and stretches, each accompanied by detailed color photos, step-by-step instructions, equipment recommendations, partner positioning and movement tips, and suggestions for increasing or decreasing intensity. You will also find 15 ready-to-use workouts-including cardio, strength, bodyweight, and high-intensity interval training-that can be used as is or tailored to specific needs and goals. If you are ready to get more out of your workouts, look no further than Partner Workouts. You-and your partner-will be glad you did. Book jacket.
Book Synopsis Love Me Slender by : Thomas N. Bradbury
Download or read book Love Me Slender written by Thomas N. Bradbury and published by Simon and Schuster. This book was released on 2014-02-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge research with more than 1,000 married couples, this “revolutionary book” (Harville Hendrix, PhD, coauthor of Making Marriage Simple) shows you how to bolster your resolve by strengthening your relationship, offering a fresh approach to weight loss that will turn your spouse from diet saboteur into your most loyal health ally. First comes love, then comes marriage…then comes a larger pant size? Many couples find themselves gaining weight as they settle into a relationship, but some couples manage to buck this trend. They exercise (together or separately), they support each other’s healthy eating habits, and their relationships are stronger as a result. What are their secrets? It turns out that many of us are ignoring the most powerful tool we have to help us get healthier and stay healthier—our spouse or significant other. For more than twenty years, Drs. Thomas Bradbury and Benjamin Karney, codirectors of the Relationship Institute at UCLA, have been studying how couples communicate around these issues, witnessing firsthand how partners can help (and hinder) one another’s progress toward better health. In Love Me Slender, they identify the specific principles that successful couples use in their quest to improve their health. Love Me Slender offers new solutions based on a remarkable insight: The powerful connection we share with our mate can influence what we eat, how much we exercise, how well we age, and ultimately how long we live. Strengthening this connection, and using it to influence our daily habits, holds the key to better health. Featuring self-assessments and case studies from real couples working to stay healthy together, Love Me Slender is an eye-opening, uplifting guide to changing the dynamic of your relationship and improving your health—and the health of those you love most.
Book Synopsis Partner Workouts by : Laura Williams
Download or read book Partner Workouts written by Laura Williams and published by Penguin. This book was released on 2016-12-13 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first full-color fitness book that teaches you how to actively engage a partner in your workout routine, Partner Workouts features 70 step-by-step exercises that utilize another person, either directly for resistance or indirectly for stability and balance. Forty workouts put these 70 bodyweight exercises, yoga positions, cardio, and more into routines, and three long-term, comprehensive exercise programs provide regimens so you and your partner can motivate each other to achieve your fitness goals over a period of time. From choosing your partner and setting your goals to tracking your progress and nutrition, this step-by-step guide doesn't require a gym membership or expensive fitness equipment. So grab a friend and start your Partner Workouts.
Book Synopsis Partner Workouts by : Krista Popowych
Download or read book Partner Workouts written by Krista Popowych and published by Human Kinetics. This book was released on 2021-10-13 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encouragement, motivation, friendly competition, and accountability are just a few of the many benefits of working out with a partner. And there is no doubt that partner workouts produce results. But success requires more than just pairing up. You need the right partner, the best exercises, and proven programs to achieve and maintain your goals. You need Partner Workouts. In Partner Workouts, fitness expert Krista Popowych will help you establish the foundation for success with guidance on movement principles, exercise selection, and your training environment setup. You'll get advice on how to select a partner for maximum benefits and how to work out with the partners you already have, including a friend, significant other, or child. Learn how to modify exercises and adapt your workouts based on variances in individual partner goals, level of fitness, and relative size, so you can both get the maximum benefit from each workout. You'll find 15 ready-to-use workouts, along with nearly 100 exercises and stretches for creating your own perfect partner workout. Tailor workouts to your desired focus, including HIIT, strength workouts, cardio, and more. Most of the included exercises require no equipment at all, while others use readily available equipment such as resistance bands and medicine balls. The versatility of each exercise makes it simple for you and your partner to get in a great workout, no matter whether you're in a gym, in your home, or outdoors. For fitness professionals, the teaching tips will help with incorporating partner exercises into large- or small-group fitness programs, building comradery, and keeping clients coming back for more. With progressions and regressions for each exercise, fitness professionals can learn to create workouts that are adaptable and scalable for every scenario. Learn how exercising with a partner can get you engaged in your workouts and keep you moving toward your goals. Become fitter and stronger together with Partner Workouts.
Book Synopsis The Couple's Workbook by : The School of Life
Download or read book The Couple's Workbook written by The School of Life and published by School of Life Press. This book was released on 2020-02-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapeutic exercises to help couples nurture patience, forgiveness and humour. Here is a workbook containing the very best exercises that any couple can undertake to help their relationship function optimally; exercises to foster understanding, patience, forgiveness, humour and resilience in the face of the many hurdles that invariably arise when you try to live with someone else for the long term. Couples are guided to have particular conversations, analyse their feelings, explain parts of themselves to one another and undertake rituals that clear the air and help recover hope and passion. The goal is always to unblock channels of feeling and improve communication. Not least, doing exercises together is – at points – simply a lot of fun.
Download or read book New Year New You written by Takozi Media and published by . This book was released on 2019-12-27 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many of you plan to lose weight and get fitter as one of your New Year's Resolutions? Well, if fitness is on your list, you're certainly not alone. Studies show that getting fit is second only to saving money on the top-ten list of New Year's Resolutions, with more than 45% of people planning to improve their health and fitness at the start of the year. Sadly, 73% of that number gradually lose enthusiasm and go back to their old ways. But your chances of sticking with your new fitness regime are much better if you workout with a partner. "It takes two", as they say, and that's certainly true when it comes to exercising. Having someone there to support you, push you, and maybe even compete with you, can light up your workouts. When you're lifting, you've got a ready-made spotter and motivator to help you finish that final rep. If you're running, biking, or doing any kind of aerobic activity, having a partner alongside you can help you to keep going, and it's a great opportunity for a chat. Plus, being accountable to someone else can save you from yourself, on those rare occasions when you're tempted to skip your workout. Working out with your significant other is also an excellent bonding experience; creating a shared interest that can be great for your relationship. To help you and your partner keep track of your workouts and achieve your fitness goals, we've created the New Year, New You Workout Journal, designed especially for couples. The journal features: - Space for each of you to log your warm-up activities; whether that's a gentle stretch or something more vigorous. - A section for your lung-busting cardio workouts, with room to note the distance each of you covered and the time taken to meet your goals. - A section for strength training, where you and your workout partner can log the exercises, weight, and the number of reps and sets each of you complete during your sessions. - A weekly bodyweight tracker section, so you know how much weight each of you has lost or gained since the last session. The scales, like the camera, don't lie. - Notes pages for those random thoughts about exercise or life that sometimes pop up when you're working out. The New Year, New You: Couples Workout Journal is an accountability notebook for you and your partner. Use it to log your achievements during or after each workout. Or use it between workouts to set goals for your next session. With the New Year, New You: Couples Workout Journal, you can organize your workouts and compare notes on your progress and goals. So, help your New Year's Resolution come true this year by ordering the New Year: New You: Couples Workout Journal. It's made for sharing.
Book Synopsis Couples Who Workout Together Stay Together by : Redmon's Publishing
Download or read book Couples Who Workout Together Stay Together written by Redmon's Publishing and published by . This book was released on 2019-11-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Couples who workout together stay together college ruled notebook.
Book Synopsis Perfect Fit Couples Edition by : Diana Anderson-Tyler
Download or read book Perfect Fit Couples Edition written by Diana Anderson-Tyler and published by Red Slippers Press. This book was released on 2016-04-27 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ecclesiastes 4:12 says that a cord of three braids is not easily broken. When you and your spouse have God at the center of your relationship, you become one such cord - sturdy, strong, and steadfast. In her sequel to Perfect Fit, Diana Anderson-Tyler draws from Scripture and personal experiences from her own marriage to inspire, encourage, and challenge couples to become stronger together in body, soul, and spirit. This book is a month-long journey of faith and fitness for you and your spouse. Combining 31 devotionals with 24 partner workouts, Perfect Fit: Couples Edition is the perfect opportunity for you and your spouse to recharge, reset, and refocus on what's most important in your marriage. Each day, you will explore biblical truths concerning spiritual warfare, forgiveness and grace, the power in praying as a couple, the importance of healthy eating, and honoring your body as a temple of the Holy Spirit. You will learn how to practically apply each of these truths - and more - to your daily walk with your spouse and be challenged to communicate openly with one another, shedding healing light on areas of darkness the enemy wants to keep buried. In addition to 31 devotionals, Perfect Fit: Couples Edition contains easy-to-follow exercise photos and 24 fun and efficient workouts you can do at home with your spouse, with very little equipment. In just 30 minutes or less each day, you will be blessed by high-intensity workouts specially designed to invigorate, strengthen, and energize. If your marriage is in superlative shape, this book will provide the motivation you need to stay strong and shine bright in a world striving to tear it apart. If, on the other hand, your marriage is languishing beneath the weight of doubts, fears, and dwindling faith, you will be reminded of God's infinite, limitless power and His matchless love for the marriage covenant. With Him, all things are possible (Matthew 19:26).
Book Synopsis Couples Who Workout Together Stay Together by : Redmon's Publishing
Download or read book Couples Who Workout Together Stay Together written by Redmon's Publishing and published by . This book was released on 2019-11-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Couples who workout together stay together workout logbook.
Book Synopsis Couples Who Workout Together Stay Together by : Redmon's Publishing
Download or read book Couples Who Workout Together Stay Together written by Redmon's Publishing and published by . This book was released on 2019-11-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Couples who workout together stay together 5 day workout logbook.
Download or read book Ebony written by and published by . This book was released on 2002-03 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Book Synopsis Two's Company Couples Workout Journal by : Takozi Media
Download or read book Two's Company Couples Workout Journal written by Takozi Media and published by . This book was released on 2019-12-12 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is made for sharing, and that can certainly be true when it comes to exercising. Having a workout buddy is motivating and a lot of fun. Whether it's a spouse or significant other, having someone there to support you, push you, and maybe even compete with you, can make a huge difference to your fitness regime. Plus, it's also practical, as being accountable to someone else can save you from yourself, on those (rare) occasions when you're tempted to skip your workout for an extra hour in bed or a trip to the coffee shop for a full-fat café latte. "Two's company," as they say, and we've taken that idea to heart. Introducing the Two's Company Couples Workout Journal, an exercise logbook for friends and couples who like to double up when it comes to fitness. The journal features: - Space for each of you to log your warm-up activities; whether that's a gentle stretch or something more vigorous. You do warm-up, right? - A section for your lung-busting cardio workouts, with room to note the distance each of you covered and the time taken to meet your goals. - A section for strength training, where you and your workout partner can log the exercises, weight, and the number of reps and sets each of you complete during your sessions. - A weekly bodyweight tracker section, so you know how much weight each of you has lost or gained since the last session. The scales, like the camera, don't lie. The Two's Company Couples Workout Journal is an accountability notebook for you and your workout buddy to share. Use it to log your achievements during or after each workout. Or use it between workouts to set goals for your next session. With the Two's Company Couples Workout Journal, you can organize your workouts and compare notes on your progress and goals. Remember, if you want to be fit you need to commit, but it's so much easier with two of you. So, get together and order a copy of the Two's Company Couples Workout Journal today.
Book Synopsis The Men's Health and Women's Health Big Book of Sex by : Editors of Men's Health Magazi
Download or read book The Men's Health and Women's Health Big Book of Sex written by Editors of Men's Health Magazi and published by Rodale Books. This book was released on 2011-02-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good health and a fit body are inextricably entwined with great sex. On a physical level, fitness makes one a more attractive and skilled lover. On an emotional level, studies show that body image plays a key role in sexual desire and satisfaction. Research has linked a healthy sex life to lower risks of cardiovascular disease, diabetes, depression, and obesity. Based on the latest research on sexual health, behavioral psychology, fitness, and nutrition, The Men's Health and Women's Health Big Book of Sex is brimming with useful tips, exercise photos, practical sidebars, and more. The two-sided book also features the Better-Sex Workout, the Better-Sex Diet, a Trouble-Shooter's Guide to Sexual Health, and Q&A columns from the Men's Health "Girl Next Door" and Women's Health "Guy Next Door" and leading sexual health experts.
Book Synopsis The Best Exercise by : Jonathan Fussell
Download or read book The Best Exercise written by Jonathan Fussell and published by Independently Published. This book was released on 2024-04-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this book is to allow couples to get a good workout while also bettering their relationship. This book is an exercise book and not necessarily a sex manual. However, in every workout, you will be having sex. I have tried to make the descriptions neither vulgar nor clinical: banana = penis, pom-pom = vagina. The words entering, riding, and thrusting are also used a good bit, but I don't feel like these words need any explanation. The only equipment required for these workouts is a yoga mat and exercise ball. The size of the exercise ball is based on the size of the people using it. You may have to experiment with different sizes to see what works for you. For a good starting point, measure from the floor to the man's banana and buy an exercise ball that has a diameter as close to this dimension as possible. During the course of each workout, you will be connecting and disconnecting with your partner multiple times. Therefore, I recommend using lots of lube. Also, if you are using a condom, make sure the condom stays lubricated and the lubricant is compatible with the condom material. If the condom gets dry, it will break. Many of these exercises are challenging, and a highly detailed explanation of how to perform them is not included in this book. If there is an exercise that you are not familiar with, please become proficient with the exercise at the gym before you try it in the bedroom. Yoga poses are also used in these workouts. Again, familiarize yourself with these poses before trying them as described in this book. You should contact your doctor before trying any new exercise program. Have fun!
