Couples Communication Workbook

Download Couples Communication Workbook full books in PDF, epub, and Kindle. Read online Couples Communication Workbook ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Love More, Fight Less: Communication Skills Every Couple Needs

Author : Gina Senarighi PhD, CPC
Publisher : Zeitgeist
ISBN 13 : 0593196651
Total Pages : 0 pages
Book Rating : 4.5/5 (931 download)

DOWNLOAD NOW!

Book Synopsis Love More, Fight Less: Communication Skills Every Couple Needs by : Gina Senarighi PhD, CPC

Download or read book Love More, Fight Less: Communication Skills Every Couple Needs written by Gina Senarighi PhD, CPC and published by Zeitgeist. This book was released on 2020-07-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to communicate effectively, meaningfully, and lovingly with your partner--even in tense situations. Conflict is part of every relationship, even the healthiest ones. The key to a long-lasting relationship isn't avoiding fights, but rather seeing them as opportunities to work together. In her book, Gottman-certified relationship coach Dr. Gina Senarighi gives us the tools and strategies we need to communicate effectively, rebuild trust, and repair past hurts. Love More, Fight Less features: 30 COMMUNICATION SKILLS AND ACTIVITIES for building self-awareness, identifying and interrupting emotional reactivity, eliminating judgment, separating thoughts from feelings, and more 29 COMMON PITFALLS IN RELATIONSHIPS around issues of intimacy, career, finances, family and home matters, and friendships with other people--and how to navigate them STEP-BY-STEP GUIDANCE AND EXPERT INSIGHT to help you transform your relationship's conflict patterns by integrating effective communication skills This relationship workbook is for couples who want to learn new skills and build a solid foundation for working through conflicts and moving forward in ways that strengthen their bonds.

The Power of Two Workbook

Author : Susan Heitler
Publisher :
ISBN 13 : 9781572243347
Total Pages : 0 pages
Book Rating : 4.2/5 (433 download)

DOWNLOAD NOW!

Book Synopsis The Power of Two Workbook by : Susan Heitler

Download or read book The Power of Two Workbook written by Susan Heitler and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This step-by-step guide is for couples who want to enhance their communication skills and maximize their relationshipís potential for mutual support and growth. Troubled spouses will discover how to hear without becoming defensive, clean up after verbal "toxic spills," and convert moments of anger into opportunities for growth.

Couples Therapy Workbook

Author : Kathleen Mates-Youngman, LMFT
Publisher : PESI Publishing & Media
ISBN 13 : 1937661466
Total Pages : 158 pages
Book Rating : 4.9/5 (376 download)

DOWNLOAD NOW!

Book Synopsis Couples Therapy Workbook by : Kathleen Mates-Youngman, LMFT

Download or read book Couples Therapy Workbook written by Kathleen Mates-Youngman, LMFT and published by PESI Publishing & Media. This book was released on 2014-10-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Couples Therapy Workbook is a series of guided questions to promote meaningful couple conversations and build ongoing, connected communication. The core of this unique guide is 30 guided conversations of the most critical relationship struggles. For each of the 30 topics, there is an introduction, goal-setting strategies and 10 scripted questions to ask each other - all presented in an easy-to-use mindful style. Set in a weekly format over 30 days but can be tailored to any timeframe. Designed to be used to couples, and also by therapists working with couples (bonus clinician prep included with each conversation). Week 1- Who Are We? Falling in Love, Friendship, Caring, Acceptance, Empathy, Emotional Intimacy, Rituals Week 2 - Who Am I? Childhood, Family Origin, Temperament, Influences, Spirituality, Values, How I Think Week 3- How do we work? Communication, Conflict, Defensiveness, Intimacy, Trust, Fidelity and Boundaries, Parenting, Staying in Sync Week 4 - What do we want? Romance, Joy and Gratitude, respect, Apologies and Forgiveness, Challenges, Relationship Savings Account, Past, Present & Future, Keeping Connected Reviews: “What a unique resource! A treasure-trove of guided conversations to increase intimacy and friendship. Therapists often ask me for good homework assignments. This book does the thinking for you. Keep it on hand and whether its values, sex, conflict or other challenging issues, you'll have a ready-made way to help your clients make immediate progress.” -- Ellyn Bader, Ph.D, Founder/Director The Couples Institute "This is a valuable resource for anyone working with couples. Any couple can profit greatly if they are willing to take Kathleen Youngman's challenge to explore these important topics and discuss these wonderful questions." -- Milan and Kay Yerkovich, Authors of best-selling How We Love series “Instead of offering analysis, advice or theory, The Couples Therapy Workbook offers just that, a set of questions to stimulate conversations that help couples deepen their engagement with each other and reconnect. All couples will find this an exceptional guide, and all therapists will find it an effective instrument to supplement the therapeutic process. I highly recommend it and complement the author on her creativity and attention to the core details of a connected relationship.” --Harville Hendrix, Ph. D. and Helen LaKelly Hunt, Ph. D.; Authors of Making Marriage Simple and Getting the Love You Want.

The Couple's Workbook

Author : The School of Life
Publisher : School of Life Press
ISBN 13 : 9781912891269
Total Pages : 192 pages
Book Rating : 4.8/5 (912 download)

DOWNLOAD NOW!

Book Synopsis The Couple's Workbook by : The School of Life

Download or read book The Couple's Workbook written by The School of Life and published by School of Life Press. This book was released on 2020-02-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapeutic exercises to help couples nurture patience, forgiveness and humour. Here is a workbook containing the very best exercises that any couple can undertake to help their relationship function optimally; exercises to foster understanding, patience, forgiveness, humour and resilience in the face of the many hurdles that invariably arise when you try to live with someone else for the long term. Couples are guided to have particular conversations, analyse their feelings, explain parts of themselves to one another and undertake rituals that clear the air and help recover hope and passion. The goal is always to unblock channels of feeling and improve communication. Not least, doing exercises together is – at points – simply a lot of fun.

An Emotionally Focused Workbook for Couples

Author : Veronica Kallos-Lilly
Publisher : Routledge
ISBN 13 : 1000513157
Total Pages : 245 pages
Book Rating : 4.0/5 (5 download)

DOWNLOAD NOW!

Book Synopsis An Emotionally Focused Workbook for Couples by : Veronica Kallos-Lilly

Download or read book An Emotionally Focused Workbook for Couples written by Veronica Kallos-Lilly and published by Routledge. This book was released on 2021-12-20 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of this essential and newly updated workbook is intended for use with couples who want to enhance their emotional connection or overcome their relationship distress. It closely follows the course of EFT treatment and allows clinicians to easily integrate guided reading, reflection, and discussion into the therapeutic process. Incorporating new developments in EFT and decades of research in the field of attachment, Veronica Kallos-Lilly and Jennifer Fitzgerald include chapters that explore concepts such as attachment bonds, the three cycles of relationship distress, how to make sense of emotions, relationship hurts and more. The workbook follows the familiar and accessible format of the first edition, Read, Reflect, and Discuss, and weaves fresh, illustrative examples throughout, with updated content considering the impact of gender, culture, and sexual orientation on relationship dynamics. Added reflections on these topics and an expanded section on sexuality dispels constraining popular myths and frees partners up to express themselves more openly. This book is essential reading for partners looking for helpful steps to improve the quality of their romantic relationships as well as marriage and family therapists, couple therapists and clinicians training in EFT to use with their clients.

Communication Workbook for Couples

Author : Christian Silverman
Publisher : Charlie Creative Lab
ISBN 13 : 9781801129893
Total Pages : 138 pages
Book Rating : 4.1/5 (298 download)

DOWNLOAD NOW!

Book Synopsis Communication Workbook for Couples by : Christian Silverman

Download or read book Communication Workbook for Couples written by Christian Silverman and published by Charlie Creative Lab. This book was released on 2020-10-22 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want Your Spouse To Stop Arguing All The Time And Understand What You Really Mean... Read This Book Together! Do conversations with your spouse often go in the wrong direction? Do you keep hurting each other with uncontrollable emotional outbursts? Do you wish there was a way to fix your misunderstandings for good? Good communication is the key to any successful relationship - and definitely the foundation of a happy marriage. However, once the honeymoon phase is over, most of us notice that our communication skills need improvement. All of a sudden, every conversation has the potential to escalate into a full-blown argument, and every attempt to solve your conflicts only creates more conflicts. But what if it didn't have to be this way? This book will help you save your relationship by using dialectical behavioral therapy, a scientifically proven method used in marriage counseling. Here's what you'll find in this book: Simple therapeutic techniques to get your marriage back on track The right questions to ask each other if you want to save your marriage Strategies for boosting your conflict resolution skills A comprehensive guide to difficult conversations And much more! As you go through the questions in the book, you'll have some very honest and emotional discussions with your partner. Even though these conversations may feel scary at first, they'll help you see the real cause of your misunderstandings - and work together to eliminate it. Are you ready to take the first step towards saving your marriage? "Buy Now" and Get Your Copy Now!

Communication in Marriage

Author : Marcus Kusi
Publisher : Our Peaceful Family
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Communication in Marriage by : Marcus Kusi

Download or read book Communication in Marriage written by Marcus Kusi and published by Our Peaceful Family. This book was released on 2017-07-31 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Communicate with Your Spouse Without Fighting - EVEN If You Have a Difficult Spouse; Do you find it difficult communicating with your spouse? Are you tired of arguing and fighting with your spouse whenever you try to communicate? Have you ever wanted to cry in frustration after yet again another fruitless or useless argument with your spouse? Is your spouse not talking to you anymore? You are not alone. Many couples (including us) have had to deal with these communication problems at some point in marriage. And it’s not fun! The yelling, shouting, anger, frustration, rejection, resentment, interrupting, blaming, insults... It can definitely be overwhelming. It could even destroy your ability to not only communicate effectively with your spouse but also enjoy your marriage. The lack of communication in your marriage can even lead to a divorce. But don't worry. No matter what communication problems you struggle with, you can learn how to communicate effectively with your spouse today. Whether you feel you are not being heard, cannot hear your spouse, or want to communicate better with your spouse without fighting or yelling, this book will show you how. For the past 7 years, we have used these proven communication skills to go from arguing and fighting whenever we communicated to communicating effectively without fighting, calling each other names, and being disrespectful. As a result, we now have a better marriage. In this Communication in Marriage book, you will learn: 1. How to communicate effectively with your spouse without fighting. 2. Why trust is essential for effective communication in marriage. 3. Clearly understand why we all communicate differently. 4. How to improve communication in your marriage. 5. How to communicate through conflict, even with a difficult spouse. 6. Our tested, simple and proven step-by-step plan for effective communication in 7 days or less. 7. How to communicate through difficult emotions. 8. How to prevent communication problems with your spouse. 9. Why your past experiences affect the way you communicate with your spouse. This book will show you proven communication skills married couples need to communicate effectively with each other. We have tested and continue to use these effective communication skills in our marriage every single day. And they work! Whether you feel like you cannot communicate with your spouse, or improve communication in your marriage, you can become a better communicator in your marriage by reading this book today. You don't need another fight or argument! You can communicate better with your husband or wife. How would your marriage be different if you had no communication problems? Buy your copy of this communication in marriage book for couples today. ---------------------------- Keywords related to this book: Communication in marriage, communication in marriage book, how to communicate with your spouse, how to communicate with your wife, how to communicate with your husband, how to communicate with your spouse without fighting, communication book for couples, communication skills, communication problems, effective communication skills, communication skills for married couples, marriage books, newlyweds book, books for couples, marriage help books, relationship help books, relationship books, books for couples, books for married couples,

Couples Communication Workbook

Author : Monica Travis
Publisher :
ISBN 13 :
Total Pages : 222 pages
Book Rating : 4.7/5 (279 download)

DOWNLOAD NOW!

Book Synopsis Couples Communication Workbook by : Monica Travis

Download or read book Couples Communication Workbook written by Monica Travis and published by . This book was released on 2021-03-26 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have You Lost Your Spark? Are You Having Trouble Communicating? Do You Want To Rekindle Your Relationship's Fire? If you are reading this, you have made the first step towards improving your communication in marriage; you have detected a problem. You and your partner have stopped spending quality time together. You talk but you never communicate. Your love life has gone down the hill. And you end up sitting on a couch, watching TV shows while scrolling through your smartphones for something that will spark your interest. The lockdown, the pandemic, work-related stress, household chores, and social circumstances can take a toll on your relationship. The clock is now ticking for your relationship. Here's How You Can Improve Your Communication Skills, Increase Intimacy, And Resolve Any Conflict! This eye-opening couples communication workbook will take you by the hand and give you an in-depth understanding of your problems as well as simple tips and tools to overcome your relationship's obstacles. Monica Travis, the author of this game-changing couples therapy workbook, has worked with couples for years and has distilled her knowledge, experience, and skills into an easy-to-read and simple communication skills workbook that will enable you and your partner to: ✅ Learn How To Communicate Better & Share Your Dreams, Goals, And Fears Without Any Second Thoughts ✅ Increase Both Physical And Emotional Intimacy By Re-Connecting On A New Foundation ✅ Resolve Those Conflicts That Have Been Simmering For Years And Ruining Your Chances Of Happiness But Wait... That's Not All! By the end of this couples counseling workbook, you will be able to ✔️ Discover Common Interests And Spend More Quality Time Together ✔️ Remove Gender Stereotypes Holding Your Relationship Back ✔️ Goals Together And Learn How To Fix Your Marriage Don't Hesitate! Invest In Your Relationship Today - Scroll Up And Click "Buy Now"!

The Marriage You've Always Wanted

Author : Gary Chapman
Publisher : Moody Publishers
ISBN 13 : 0802490263
Total Pages : 139 pages
Book Rating : 4.8/5 (24 download)

DOWNLOAD NOW!

Book Synopsis The Marriage You've Always Wanted by : Gary Chapman

Download or read book The Marriage You've Always Wanted written by Gary Chapman and published by Moody Publishers. This book was released on 2013-12-17 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: From America's favorite marriage expert and author of the New York Times #1 bestseller, The 5 Love Languages® Respected marriage counselor Gary Chapman looks at the key issues that will help you build the marriage you've always wanted, answering such real-life questions as . . . Why won't they change? Why do we always fight about tasks and responsibilities? Why should we have to work at sex? In the warm, practical style that has endeared him to audiences worldwide, Dr. Chapman delivers advice on all the "big issues," like: Money Communication Decision making In-laws and much more Each chapter includes a "Your Turn" opportunity for reflection and interaction between spouses. Discover the "joy potential" in your marriage and your "ministry potential" for God!

Couple's Workbook

Author : Juan B. Santos
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781546376545
Total Pages : 58 pages
Book Rating : 4.3/5 (765 download)

DOWNLOAD NOW!

Book Synopsis Couple's Workbook by : Juan B. Santos

Download or read book Couple's Workbook written by Juan B. Santos and published by Createspace Independent Publishing Platform. This book was released on 2017-04-28 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to think like a couple's therapist. Relationships take work. This book will show you how to resolve conflict, improve communication, connect and grow love in a healthy way. This workbook is intended for struggling couples who want to enhance their relationship. The covers common marriage areas that include: communication, intimacy and sex, honesty, and more.

Communication Miracles for Couples

Author : Jonathan Robinson
Publisher : Mango Media Inc.
ISBN 13 : 1609257987
Total Pages : 160 pages
Book Rating : 4.6/5 (92 download)

DOWNLOAD NOW!

Book Synopsis Communication Miracles for Couples by : Jonathan Robinson

Download or read book Communication Miracles for Couples written by Jonathan Robinson and published by Mango Media Inc.. This book was released on 2012-08-23 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller! ─ Restore Your Relationship, Enhance Your Marriage Cultivate effective communication and a lasting relationship. Communication Miracles for Couples by psychotherapist, popular professional speaker, and bestselling author Jonathan Robinson has helped hundreds of thousands of couples repair their relationships and their marriages. Continuously in print since 1997, Communication Miracles for Couples has sold over 100,000 copies. Whether you are looking to enhance your relationship or want to resolve existing conflict, successful techniques taught by Jonathan Robinson can help you develop effective communication and a lasting relationship with a spouse or partner. Honeymoon gift, anniversary gift, or just a gift for him or her. Create lasting harmony and keep love alive with Jonathan Robinson's powerful and effective methods for relationship communication. He has reached over 250 million people around the world with his practical methods, and his work has been translated into 47 languages. Learn how to enhance your relationship by learning to communicate with less blame and more understanding. Find a deeper happiness in your relationship: • Feel totally loved • Never argue again • Have your partner really hear you • Repair broken trust If you have read books such as 4 Essential Keys to Effective Communication in Love, Life, Work─Anywhere; The 5 Love Languages; Mindful Relationship Habits; Communication in Marriage; or Couple Skills; you will love what Jonathan Robinson’s Communication Miracles for Couples does for your relationship.

Couples Therapy Workbook

Author : Theresa MILLER
Publisher :
ISBN 13 :
Total Pages : 189 pages
Book Rating : 4.5/5 (716 download)

DOWNLOAD NOW!

Book Synopsis Couples Therapy Workbook by : Theresa MILLER

Download or read book Couples Therapy Workbook written by Theresa MILLER and published by . This book was released on 2020-11-28 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you constantly quarreling and fighting with your spouse, feel like you want out, but also don't want to let what you had to go down the drain and are desperately looking to fix your marriage and make your connection even stronger than before? And are you looking for a guide that will help you uncover where you've been failing and what you can do to fix any problems in your marriage or long term relationship, without having to share your problems with anyone? If you've answered YES, keep reading... You Are About To Learn How You Can Turn The Anger, Resentment, Silent Treatment And Tension In Your Relationship Into Lasting Love Through Cultivating Honest Communication, Overcoming The Anxiety Within Your Relationship, And Creating A Strong Emotional Intimacy! All relationships needs nurturing, as without that, love, respect, emotional connection and intimacy will feel like a foreign concept! In fact, you don't have to wait until your marriage is on the rocks to start doing something about it. By virtue that you are here, it is clear you appreciate the importance of working on your relationship continuously to keep the fire burning, reinject trust, and ultimately make your relationship grow and thrive. Perhaps you are here looking for answers to all the questions going through your mind... How do we reconnect and build the spark that we had early on in our relationship? How do we deal with the anxieties that come so often and that threaten the peace and happiness in our relationship? How do we handle conflicts to ensure they don't tear us apart? What should you do more of and what should you reduce or stop doing to grow your relationship? What about the sex - how do we ensure it never becomes a problem in our marriage? If you have these and other related questions, you are in luck, as this book covers all that and much more to ensure you make things work between you, help you mend things in your relationship and restore love. This guide is carefully structured to target several difficulties that most couples face in marriage and how to solve these problems. More precisely, you will learn: How to connect emotionally, why it is vital in every marriage, and practical ways to boost it Exactly how to build honest communication in your relationship, why it important to do so, and the effects of poor communication skills on the relationship How to improve communication skills in a relationship and make your dialogues more honest an open Appreciation and gratitude and their role in building a strong relationship How to negotiate and sometimes compromise in your relationship and why it is important How to handle your relationship with friends after marriage The five love languages and how to express them The role of sex in marriage And much more... If you put the knowledge you acquire from this book into action, your marriage will definitely blossom and grow into the life long and beautiful union that it was meant to be. Even if it feels as if calling it quits is the only way out, this book will give you the hope you need to give your marriage another chance! So, what are you waiting for? Make your marriage healthy and beautiful like it was the first time you met! Scroll up and click Buy Now With 1-Click or Buy Now to get started!

The Autism Couple's Workbook, Second Edition

Author : Maxine Aston
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1785928929
Total Pages : 263 pages
Book Rating : 4.7/5 (859 download)

DOWNLOAD NOW!

Book Synopsis The Autism Couple's Workbook, Second Edition by : Maxine Aston

Download or read book The Autism Couple's Workbook, Second Edition written by Maxine Aston and published by Jessica Kingsley Publishers. This book was released on 2020-10-21 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated edition of Maxine Aston's workbook is packed full of insightful, helpful and easily accessible activities for couples where one or both partners is on the autism spectrum to understand and accept their differences. This book expands on topics including verbal and non-verbal communication, sexual issues, socialising and parenting, with case studies from couples who have successfully worked through their issues. This edition is fully updated for the DSM-V and features new research into alexithymia, further insights into couples counselling, digital communication and sensory sensitivity, with new worksheets and opportunities for collaboration and reflection. Combining advice, guidance and activities, this book can be used independently by a couple at home or in conjunction with a therapist, encouraging communication and empathy to help make a neurodiverse relationship successful.

Communication in Marriage

Author : Marcus Kusi
Publisher :
ISBN 13 : 9780998729190
Total Pages : 188 pages
Book Rating : 4.7/5 (291 download)

DOWNLOAD NOW!

Book Synopsis Communication in Marriage by : Marcus Kusi

Download or read book Communication in Marriage written by Marcus Kusi and published by . This book was released on 2018-08-30 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The companion workbook for Communication in Marriage: How to Communicate with Your Spouse Without Fighting (2nd Edition).

Eight Dates

Author : John Gottman
Publisher : Workman Publishing
ISBN 13 : 1523504463
Total Pages : 241 pages
Book Rating : 4.5/5 (235 download)

DOWNLOAD NOW!

Book Synopsis Eight Dates by : John Gottman

Download or read book Eight Dates written by John Gottman and published by Workman Publishing. This book was released on 2019-02-05 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re newly together and eager to make it work or a longtime couple looking to strengthen and deepen your bond, Eight Dates offers a program of how, why, and when to have eight basic conversations with your partner that can result in a lifetime of love. “Happily ever after” is not by chance, it’s by choice– the choice each person in a relationship makes to remain open, remain curious, and, most of all, to keep talking to one another. From award-winning marriage researcher and bestselling author Dr. John Gottman and fellow researcher Julie Gottman, Eight Dates offers an ingenious and simple-to-implement approach to effective relationship communication. Here are the subjects that every serious couple should discuss: Trust. Family. Sex and intimacy. Dealing with conflict. Work and money. Dreams, and more. And here is how to talk about them—how to broach subjects that are difficult or embarrassing, how to be brave enough to say what you really feel. There are also suggestions for where and when to go on each date—book your favorite romantic restaurant for the Sex & Intimacy conversation (and maybe go to a yoga or dance class beforehand). There are questionnaires, innovative exercises, real-life case studies, and skills to master, including the Four Skills of Intimate Conversation and the Art of Listening. Because making love last is not about having a certain feeling—it’s about both of you being active and involved.

A Couple's Guide to Communication

Author : John Mordechai Gottman
Publisher :
ISBN 13 :
Total Pages : 258 pages
Book Rating : 4.3/5 (91 download)

DOWNLOAD NOW!

Book Synopsis A Couple's Guide to Communication by : John Mordechai Gottman

Download or read book A Couple's Guide to Communication written by John Mordechai Gottman and published by . This book was released on 1976 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help couples with communication and that in turn will help their relationship both socially and sexually.

The Relationship Skills Workbook

Author : Julia Colwell, Ph.D.
Publisher : Sounds True
ISBN 13 : 1622033876
Total Pages : 179 pages
Book Rating : 4.6/5 (22 download)

DOWNLOAD NOW!

Book Synopsis The Relationship Skills Workbook by : Julia Colwell, Ph.D.

Download or read book The Relationship Skills Workbook written by Julia Colwell, Ph.D. and published by Sounds True. This book was released on 2014-10-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Course objectives: Recognize relationship as an emotional healer; identify triggers, move through them, and come back into ease and alivenessDiscover how intimacy in relationship requires curiosity, wonder, and the ability to find the truth of one's experience deep in one's bodyDiscuss how to speak the "unarguable truth"; utilizing the eight step moving emotions process—moving from stuckness into emotional flowDefine three toxic habits within relationships and their antidotes—transforming our own behavior, as well as those around us through positive attentionSummarize how to move out of power struggles within relationships and into agreements which allow everyone to get everything they wantDiscuss how to live within the relationship you really want moving between contractiona and expansiveness—welcoming appreciations, creativity, play, aliveness, as well as love for self and otherUtilize checklists, tools, and journaling exercises as a way to engage, reflect and explore relationship skills and self-growth What are the ingredients of a successful and enduring relationship? Love, passion, and commitment are all vital—yet without certain basic skills, even the most devoted partners can find themselves descending into arguments, power struggles, and disillusionment. With The Relationship Skills Workbook, Dr. Julia Colwell presents a practical guide for building a conscious partnership based on cooperation and trust—offering relationship-saving techniques and on-the-spot conflict resolution tools for disarming the explosive clashes that most commonly break couples apart. In this friendly and easy-to-use resource, Dr. Colwell teaches you essential tools for: Crisis and conflict first aid—communication strategies and emotional mastery techniques to stop arguing and start connectingGetting unstuck from power struggles—how to shift from deadlock to mutual responsibility and supportEnding the blame game—letting go of accusation and resentment to create win-win agreementsSupporting each other's growth and success—how to retain your personal autonomy while fully committing to your partner's happinessMoving from reactivity to creative solutions—techniques to keep your brain's flight-or-fight instinct from undermining your heart's desiresSustaining love, passion, and romance—how you can choose to create a magnificent relationship together "Relationships, while seemingly complicated, don't have to be so mysterious," Dr. Colwell says. "What I've learned from my decades of personal and professional experiences is that a few elegantly simple concepts and skills can help any couple through the most difficult spots—and help us transform conflict into intimacy, passion, and ever-deepening love."