Counting Breaths With The Count

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Counting Breaths with the Count

Author : Katherine Lewis
Publisher : Lerner Publications TM
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4.7/5 (656 download)

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Book Synopsis Counting Breaths with the Count by : Katherine Lewis

Download or read book Counting Breaths with the Count written by Katherine Lewis and published by Lerner Publications TM. This book was released on 2024-08-01 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Audisee® eBooks with Audio combine professional narration and sentence highlighting for an engaging read aloud experience! Learn how to slow down and breathe with the Count and your Sesame Street friends. Young readers will discover how to practice mindfulness and use it in their everyday lives. About the Sesame Street ® Character Guides series: Elmo, Abby, Big Bird, and their Sesame Street friends join this positive introduction to character traits and social and emotional wellness. Hands-on activities help kids model each topic, while simple text and a colorful design keep things engaging and fun.

I See 1, 2, 3

Author : Jennifer Boothroyd
Publisher : Lerner Publications (Tm)
ISBN 13 : 1541572637
Total Pages : 36 pages
Book Rating : 4.5/5 (415 download)

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Book Synopsis I See 1, 2, 3 by : Jennifer Boothroyd

Download or read book I See 1, 2, 3 written by Jennifer Boothroyd and published by Lerner Publications (Tm). This book was released on 2020 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This fun, friendly text introduces counting techniques in the child's world through friendly text, colorful photography, and Sesame Street Muppets. That's a Fact! features throughout present nonfiction facts to help engage continued learning"--

Count All the Way to Sesame Street

Author : Dina Anastasio
Publisher : Goldencraft
ISBN 13 : 9780307602848
Total Pages : 24 pages
Book Rating : 4.6/5 (28 download)

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Book Synopsis Count All the Way to Sesame Street by : Dina Anastasio

Download or read book Count All the Way to Sesame Street written by Dina Anastasio and published by Goldencraft. This book was released on 1985 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: While searching for Big Bird, the Count introduces the numbers from one to twelve.

Breathe with Me

Author : Mariam Gates
Publisher : Sounds True
ISBN 13 : 1683640519
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Breathe with Me by : Mariam Gates

Download or read book Breathe with Me written by Mariam Gates and published by Sounds True. This book was released on 2019-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?

Manual of Mindfulness of Breathing

Author : Ledi Sayadaw
Publisher : Buddhist Publication Society
ISBN 13 : 9552401941
Total Pages : 33 pages
Book Rating : 4.5/5 (524 download)

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Book Synopsis Manual of Mindfulness of Breathing by : Ledi Sayadaw

Download or read book Manual of Mindfulness of Breathing written by Ledi Sayadaw and published by Buddhist Publication Society. This book was released on 1999-04-01 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives clear and simple instructions on how to develop meditation on the breath.

The Meditator's Atlas

Author : Matthew Flickstein
Publisher : ReadHowYouWant.com
ISBN 13 : 1458784037
Total Pages : 254 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Meditator's Atlas by : Matthew Flickstein

Download or read book The Meditator's Atlas written by Matthew Flickstein and published by ReadHowYouWant.com. This book was released on 2010-10-08 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation can seem a mystery; Where do you begin? Where will you end up? What might you find along the way? You'll find the answers in The Meditator's Atlas. Formerly titled Swallowing the River Gangesand now totally revised, The Meditator's Atlas truly is a comprehensive and trust worthy'' road map of the inner world'' for anyone who meditates. Respected teacher Matthew Flickstein is your friendly guide, explaining what meditation is, how to do it, and how to make the skills and benefits that it engenders your own, including; finding work that supports your priorities overcoming doubt cultivating helpful attitudes incorporating mindfulness into every aspect of your life and, how all of this adds up to a happier life. What makes this book unique is the way Flickstein uses two classic Buddhist texts - the Path of Purification, and the Four Foundations of Mindfulness - to help readers make clear sense out of the new, fascinating, and sometimes even frightening states that one may encounter on the long journey to enlightenment. Readers will come away from this book with their own insights clarified and with a helpful sense of what lies ahead.

Manage Your Mind

Author : Gillian Butler
Publisher : Oxford University Press, USA
ISBN 13 : 0198527721
Total Pages : 509 pages
Book Rating : 4.1/5 (985 download)

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Book Synopsis Manage Your Mind by : Gillian Butler

Download or read book Manage Your Mind written by Gillian Butler and published by Oxford University Press, USA. This book was released on 2007 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as simple measures keep your body fit, there are attitudes and skills you can develop to build a healthy mind. In this book two leaders in their fields set out strategies that will stretch, strengthen and tune your mind, to help you cope with the rigours of everyday life. New to this edition are chapters on sexuality, anger in relationships, trauma, dealing with the past and loss and bereavement. Manage Your Mind also includes up-to-date information on how to make decisions, strengthen your memory, stop smoking, sleep better, recover from alcohol abuse, and more.

Breath Perception

Author : Barbara Ann Kipfer
Publisher : Simon and Schuster
ISBN 13 : 1629148830
Total Pages : 320 pages
Book Rating : 4.6/5 (291 download)

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Book Synopsis Breath Perception by : Barbara Ann Kipfer

Download or read book Breath Perception written by Barbara Ann Kipfer and published by Simon and Schuster. This book was released on 2014-09-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily guide to harnessing the amazing power of breath. Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not “work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises—one for every Monday through Friday—for using breath to attain greater well-being. On each page is a daily exercise followed by a “wake-up call,” bits of wisdom to inspire you and enrich your meditation. Develop compassion, gratitude, and forgiveness while de-stressing, lowering your blood pressure, and building up your immune system. Yes, simple breathing has the power to do all of that and more! Sleep better at night, concentrate better at work, and connect better with loved ones at home. Once you learn to harness the power of breath, you’ll find that it serves you wherever you are, in whatever situations you find yourself. Smartly packaged and attractively designed, Breath Perception is perfect for anyone who wants to give the gift of well-being or who is looking for a way to enrich a yoga or meditation practice.

The Dos and Don'ts of Preparing for Labour and Birth

Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 39 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Dos and Don'ts of Preparing for Labour and Birth by :

Download or read book The Dos and Don'ts of Preparing for Labour and Birth written by and published by Xspurts.com. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mosby's Textbook for Nursing Assistants - E-Book

Author : Sheila A. Sorrentino
Publisher : Elsevier Health Sciences
ISBN 13 : 0323319807
Total Pages : 936 pages
Book Rating : 4.3/5 (233 download)

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Book Synopsis Mosby's Textbook for Nursing Assistants - E-Book by : Sheila A. Sorrentino

Download or read book Mosby's Textbook for Nursing Assistants - E-Book written by Sheila A. Sorrentino and published by Elsevier Health Sciences. This book was released on 2016-01-28 with total page 936 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the essential skills of today’s nursing assistant! Mosby's Textbook for Nursing Assistants, 9th Edition prepares you to work in long-term care, acute care, and subacute care settings. Known for its comprehensive coverage and an easy-to-read, visual approach, this book includes step-by-step instructions for over 100 nursing assistant procedures. New to this edition is a practice scenario in each chapter to help you develop problem solving and critical thinking skills, as well as Focus on Math boxes that highlight common calculations done on the job. Written by well-known educator Sheila Sorrentino and expert co-author Leighann Remmert, this market-leading text emphasizes the importance of teamwork and communication — two elements critical to being an effective nursing assistant.

Mindfulness for Students

Author : Stella Cottrell
Publisher : Bloomsbury Publishing
ISBN 13 : 1352002361
Total Pages : 234 pages
Book Rating : 4.3/5 (52 download)

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Book Synopsis Mindfulness for Students by : Stella Cottrell

Download or read book Mindfulness for Students written by Stella Cottrell and published by Bloomsbury Publishing. This book was released on 2018-04-28 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday life in simple, practical steps. It introduces a wealth of tools and techniques that can be applied to specific study contexts, such as listening in lectures, completing assignments and preparing for exams, and shows readers how mindfulness can help them to manage the stresses of student life more effectively. Chapters are rich in guided activities, meditations, observations and reflections, and full of engaging illustrations. This hands-on guide to mindfulness is a must-read for students of all disciplines and backgrounds who are looking to bring a sense of calm to their lives and give their studying technique a boost.

Mindfulness and Money

Author : Dominic J. Houlder
Publisher : Harmony
ISBN 13 : 0307419126
Total Pages : 258 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Mindfulness and Money by : Dominic J. Houlder

Download or read book Mindfulness and Money written by Dominic J. Houlder and published by Harmony. This book was released on 2007-12-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From two leading instructors in business and Buddhism comes a fresh approach to making peace with your finances and creating true abundance. It may seem contradictory that Buddhist teachers Kulananda and Dominic Houlder have also been highly successful in the business arena, but they have learned that Buddhist teachings do not require a life of poverty, and can indeed go hand-in-hand with wealth and prosperity. Mindfulness and Money brings to light the teachings of Buddha as they apply to the money part of life, and shares the stories of others who have found the Buddhist path to freedom, creativity, and abundance. Using the Buddhist Wheel of Life as a starting point, the authors explore the mechanism by which desire for money and material things is confining, and how mastery of desire can free us to live peacefully with our finances. Kulananda and Houlder offer five precepts for living on the Path of Abundance, including kindness, generosity, contentment, honesty, and awareness. Through prescriptive meditations, reflections, and exercises, we can begin to earn and spend more purposefully–the key to finding financial peace, whatever one’s income. An enlightening combination of practical wisdom and spirituality, Mindfulness and Money is a valuable asset for all seekers.

Tobacco Is a Killer

Author : Theresa Ayala
Publisher : AuthorHouse
ISBN 13 : 1452088527
Total Pages : 118 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Tobacco Is a Killer by : Theresa Ayala

Download or read book Tobacco Is a Killer written by Theresa Ayala and published by AuthorHouse. This book was released on 2010-11 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the ability to accomplish your goal of quitting smoking! This book will help you in achieving that goal. It is also a prescription for living, and a tool for self empowerment. Every person has the power within them to live a healthy lifestyle and to discover the power to do, be, and accomplish anything that they desire, anything - nothing is too big or too small; our only limitations in life are the limitations we set on ourselves. Attaining health, eliminating vice, loving relationships, success at work, and a life that is fulfilling and rewarding in so many ways is possible for all of us. The life you envision, or the life that you dream of is closer to you than you know, in fact, the possibility of that exact life, has always existed within you. You only need to focus upon it to bring it into your reality - it's inside you. To change your smoking habit, or to change anything that you desire - all it takes is just one thing - You. "Tobacco Is A Killer" is your tool box to wellbeing. Understanding that only 7% of smokers succeed in quitting over time, Theresa brings to us the method she used to quit smoking and has remained a non smoker for over 16 years. FruitionTM Albany, NYWebsite: www.ladywiththepants.com

Love Your Life, Eat Well, & Never Diet Again

Author : Theresa Ayala
Publisher : AuthorHouse
ISBN 13 : 1452087989
Total Pages : 114 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Love Your Life, Eat Well, & Never Diet Again by : Theresa Ayala

Download or read book Love Your Life, Eat Well, & Never Diet Again written by Theresa Ayala and published by AuthorHouse. This book was released on 2010-10 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the ability to accomplish your goal of permanent weight loss! This book will help you in achieving that goal. It is also a prescription for living and a tool for self-empowerment. Every person has the power within them to live a healthy lifestyle and to discover the power to do, be, and accomplish anything that they desire. Anything. Nothing is too big or too small. Our only limitations in life are the limitations we set on ourselves. Attaining health, eliminating vice, loving relationships, success at work, and a life that is fulfilling and rewarding in so many ways is possible for all of us. The life you envision, or the life that you dream of is closer to you then you know, in fact, the possibility of that exact life, has always existed within you. You only need to focus upon it to bring it into your reality - it's inside you. To change your eating habits, or to change anything that you desire - all it takes is just one thing - You. Love Your Life, Eat Well, & Never Diet Again is your tool box to well-being. Understanding that nearly 100% of people who diet will regain the weight they lost, Theresa brings to us the method she used to take off 140 pounds and keep it off for over 13 years.

The Little Giant Encyclopedia of Meditations & Blessings

Author : Nathaniel Altman
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9780806965178
Total Pages : 522 pages
Book Rating : 4.9/5 (651 download)

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Book Synopsis The Little Giant Encyclopedia of Meditations & Blessings by : Nathaniel Altman

Download or read book The Little Giant Encyclopedia of Meditations & Blessings written by Nathaniel Altman and published by Sterling Publishing Company, Inc.. This book was released on 2000 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open yourself up to a higher power and find peace, solace, and healing. If you're looking for more to life than the material world offers, these hundreds of meditations, prayers, and blessings from a wide variety of the world's traditions will bring comfort and well-being. Meditation cuts through and calms the tangled mass of feelings that rage through our minds. Nurture the positive spark that lies within by practicing daily meditations to expand the mind, contact energy, and manage pain. Some of them employ candles, sacred symbols, mantras, music, and nature. For each, there are instructions on breathing, posture, and visualization. If meditation encourages listening to a greater spirit, prayers address God--and here are ones for adoration, petition, and silent communion that come from Judaism, Christianity, Islam, Buddhism, Hinduism, Jain, Native America, and more. Some are nondenominational. Finish with blessings, a powerful way to praise the Divine and share loving energy with others. The author lives in Brooklyn, NY. 512 pages, 4 3/16 x 5 1/4.

Ashtanga Yoga

Author : Gregor Maehle
Publisher : New World Library
ISBN 13 : 1577319869
Total Pages : 322 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Ashtanga Yoga by : Gregor Maehle

Download or read book Ashtanga Yoga written by Gregor Maehle and published by New World Library. This book was released on 2011-02-09 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through: • the history and lineage of yoga • the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement) • a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count • a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text • a glossary of yoga terminology In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.

Mindfulness of Breathing

Author : Bhikkhu Nanamoli
Publisher : Buddhist Publication Society
ISBN 13 : 9552401674
Total Pages : 144 pages
Book Rating : 4.5/5 (524 download)

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Book Synopsis Mindfulness of Breathing by : Bhikkhu Nanamoli

Download or read book Mindfulness of Breathing written by Bhikkhu Nanamoli and published by Buddhist Publication Society. This book was released on 2010-12-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together the most important suttas from the Pali Canon and extracts from the commentaries dealing with anapanasati—the meditative practice of mindfulness of breathing Anapanasati or “mindfulness of breathing” was the method of meditation that the Buddha himself used to attain enlightenment, and during his long teaching career he often stressed its importance to his disciples. In the living Buddhist tradition mindfulness of breathing is regarded as the “root” meditation subject, the basis for all other approaches to meditation as well as a self-sufficient system that covers the entire range of practice for gaining calm and insight. The present book is an anthology of all the important source material from the Pali Canon and Commentaries on this core system of meditation. The book includes the famous Anapanasati Sutta, the Discourse on Mindfulness of Breathing (Majjhima Nikaya Sutta 118); the commentary on this sutta (including a substantial passage from the Visuddhimagga); an analytical treatise from the canonical Patisambhidamagga; and a selection of suttas from the Pali Canon. All this material has been rendered into lucid English by Bhikkhu Nyanamoli, one of the foremost translators of Pali Buddhist texts in our age.