Author : J. Todd Jennings
Publisher : Fitness Rewards Club
ISBN 13 :
Total Pages : 57 pages
Book Rating : 4./5 ( download)
Book Synopsis Couch to 5K Your Ultimate Step by Step Running Plan by : J. Todd Jennings
Download or read book Couch to 5K Your Ultimate Step by Step Running Plan written by J. Todd Jennings and published by Fitness Rewards Club. This book was released on 2024-08-01 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Couch to 5K program is designed specifically for those who are stepping into the world of running for the first time, making it an ideal choice for beginner runners. This program takes an approachable, gradual method to help you build your endurance and confidence. Starting from a sedentary lifestyle, Couch to 5K offers a structured plan that allows you to transition smoothly into running. By following a carefully crafted schedule, you will find yourself progressing from walking to running 5 kilometers in just nine weeks, transforming not only your fitness level but also your mindset about what you can achieve.