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Author : Marcia Seligson
Publisher : Avon Books
ISBN 13 : 9780380000043
Total Pages : pages
Book Rating : 4.0/5 ( download)
Download or read book Cosmopolitans Super Diets and Exercise Guide written by Marcia Seligson and published by Avon Books. This book was released on 1982-02-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Marcia Seligson
Publisher : Hearst Books
ISBN 13 : 9780878511044
Total Pages : 288 pages
Book Rating : 4.5/5 (11 download)
Download or read book Cosmopolitan's Super Diets & Exercise Guide written by Marcia Seligson and published by Hearst Books. This book was released on 1973 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Outlet
Publisher :
ISBN 13 : 9780517241257
Total Pages : pages
Book Rating : 4.2/5 (412 download)
Download or read book Cosmopolitans Super Diet and Exercise written by Outlet and published by . This book was released on 1988-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Holly Corbett
Publisher : Hearst Edition/Hearst Magazines
ISBN 13 : 193629799X
Total Pages : 243 pages
Book Rating : 4.9/5 (362 download)
Download or read book The Cosmo Bikini Diet written by Holly Corbett and published by Hearst Edition/Hearst Magazines. This book was released on 2013-12-31 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cosmo Bikini Diet is a weight-loss plan designed to get you slim and sexy all over without leaving you feeling unsatisfied, moody, and hungry-for real. In fact, it makes eating well and working out actually feel, well, enjoyable. This 12-week program gives you all the tools you need to drop pounds and get toned without cramping your lifestyle: Monthly real-world eating plans; Hot & Healthy workouts that you can fit into even the busiest of schedules; ideas to up the feel-good moments in your day so you don't use food as a quick fix; and more. You'll lose up to 15 pounds (or more) in 12 weeks without feeling deprived. The meal plans were specially designed by Molly Morgan, RD., Board Certified Sports Specialist Dietitian, the owner of Creative Nutrition Solutions, and author of The Skinny Rules, and includes dozens of easy recipes. Each week the reader learns a new get-skinny secret like how to: fuel up on the right carbs, slash sneaky sources of sugar, choose foods that will flatten your tummy! Then customized fitness plan from celebrity trainer Tracy Anderson and Barry's Bootcamp offers a mix of cardio and body sculpting moves to tone your butt, arms, belly, and more! The truth is that reaching your happy weight is not so much about hitting a number on the scale or size tag in your jeans, but about feeling light and lean and strong. It's about getting there without abusing your body with extreme dieting and exercise. It's about eventually walking around-whether in a bikini or not!-with confidence, knowing that you are the healthiest you that you can be.
Author : Sander L. Gilman
Publisher : Routledge
ISBN 13 : 1135870675
Total Pages : 556 pages
Book Rating : 4.1/5 (358 download)
Download or read book Diets and Dieting written by Sander L. Gilman and published by Routledge. This book was released on 2008-01-23 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets and dieting have concerned – and sometimes obsessed – human societies for centuries. The dieters' regime is about many things, among them the control of weight and the body, the politics of beauty, discipline and even self-harm, personal and societal demands for improved health, spiritual harmony with the universe, and ethical codes of existence. In this innovative reference work that spans many periods and cultures, the acclaimed cultural and medical historian Sander L. Gilman lays out the history of diets and dieting in a fascinating series of articles.
Author : Bob Harper
Publisher : Macmillan + ORM
ISBN 13 : 1250146615
Total Pages : 299 pages
Book Rating : 4.2/5 (51 download)
Download or read book The Super Carb Diet written by Bob Harper and published by Macmillan + ORM. This book was released on 2017-12-26 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper’s Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you’ll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals - A way of eating that’s sustainable - Super-charged weight loss The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you’ll walk away from the table feeling happy and full.
Author :
Publisher :
ISBN 13 :
Total Pages : 872 pages
Book Rating : 4.F/5 ( download)
Download or read book Cosmopolitan written by and published by . This book was released on 1988 with total page 872 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Steven Starker
Publisher : Transaction Publishers
ISBN 13 : 1412830249
Total Pages : 216 pages
Book Rating : 4.4/5 (128 download)
Download or read book Oracle at the Supermarket written by Steven Starker and published by Transaction Publishers. This book was released on 2002-01-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Oracle carefully explores the dangers and benefits of diet and exercise books, sex manuals, and self-actualization schemes. It is a timely and fascinating work, and will be of great interest to health-care providers and thoughtful consumers." --Joseph D. Matarazzo,American Psychological Association
Author : Marie Fenton Griffing
Publisher : Xlibris Corporation
ISBN 13 : 1483606406
Total Pages : 392 pages
Book Rating : 4.4/5 (836 download)
Download or read book It's a Woman's World, a Memoir written by Marie Fenton Griffing and published by Xlibris Corporation. This book was released on 2013-04-10 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's a Woman's World" describes Marie's intriguing experiences as a professional woman in a man's world while a working woman and a widow. As described in the book there are many successes and tragedies in her long life. Those who never met Marie will learn how this woman not only endured but triumphed throughout her 87 years. Marie felt a sisterhood with other women from the time she was a child. She organized each chapter of her book with the name of an important woman in her life. She requested that her memoir be published posthumously by Lila Lizabeth Weisberger, the woman friend she had planned to write about in her final chapter. Sadly, Marie never saw her memoir in print but Lila Weisberger is fulfilling her wish with this publication. Although Marie's life ended before she wrote the last chapters one unexpected writing is added to this book. When she and her husband Bill, were driving home from what turned out to be her last appointment with her oncologist, Marie wrote on a yellow pad which Bill later found on the floor of the car. This writing is included as her final words
Author :
Publisher :
ISBN 13 :
Total Pages : 1132 pages
Book Rating : 4.:/5 (319 download)
Download or read book American Book Publishing Record written by and published by . This book was released on 1979 with total page 1132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
ISBN 13 : 1466842911
Total Pages : 245 pages
Book Rating : 4.4/5 (668 download)
Download or read book Super Shred: The Big Results Diet written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2013-12-31 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!
Author : Eviatar Zerubavel
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.X/5 ( download)
Download or read book The Seven Day Circle written by Eviatar Zerubavel and published by . This book was released on 1985 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studie over tijd, speciaal de indeling van de week in religieus, politiek en economisch opzicht
Author :
Publisher :
ISBN 13 :
Total Pages : 640 pages
Book Rating : 4.3/5 (91 download)
Download or read book Health Science Books, 1876-1982 written by and published by . This book was released on 1982 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : R R Bowker Publishing
Publisher : R. R. Bowker
ISBN 13 : 9780835229876
Total Pages : 2010 pages
Book Rating : 4.2/5 (298 download)
Download or read book Ulrich's International Periodicals Directory, 1990-91 written by R R Bowker Publishing and published by R. R. Bowker. This book was released on 1990 with total page 2010 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : R. R. Bowker
ISBN 13 :
Total Pages : 1766 pages
Book Rating : 4.3/5 (91 download)
Download or read book Paperbound Books in Print written by and published by R. R. Bowker. This book was released on 1984 with total page 1766 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 1362 pages
Book Rating : 4.X/5 ( download)
Download or read book Library Journal written by and published by . This book was released on 1974 with total page 1362 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Hazel Dixon-Cooper
Publisher : Post Hill Press
ISBN 13 : 1642936391
Total Pages : 144 pages
Book Rating : 4.6/5 (429 download)
Download or read book Confessions of a Fat Cosmo Girl written by Hazel Dixon-Cooper and published by Post Hill Press. This book was released on 2021-01-26 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not a failure. And you are not alone. You are being scammed by a system that promises quick fixes that fix nothing and sells you money-sucking programs that do nothing but fuel overeating. At each meal, 93 million overweight American adults and 14 million overweight children and adolescents risk their lives. More than 300,000 die unnecessarily every year from obesity-related diseases. Hazel Dixon-Cooper was a size 22 woman in a size 2 world until she dumped the weight-loss industry, discovered how food companies lie, and learned that doctors rarely know more about nutrition than we do. Confessions of a Fat Cosmo Girl… • Examines the most popular weight-loss programs and reveals the truth about why they fail. • Confronts the medical profession’s solution of slice-and-dice bariatric surgery. • Debunks the deceptive benefits of fad diets and over-the-counter weight-loss products. • Explores sugar addiction and how it contributes to every major life-threatening disease. • Shows you how to clear your life of toxic food, toxic people, and your own toxic beliefs. • Proves the life-saving benefits of moving to a plant-based diet. • Offers a 21-day challenge that will change your life.
