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Author : Marcia Seligson
Publisher : Hearst Books
ISBN 13 : 9780878511044
Total Pages : 288 pages
Book Rating : 4.5/5 (11 download)
Download or read book Cosmopolitan's Super Diets & Exercise Guide written by Marcia Seligson and published by Hearst Books. This book was released on 1973 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Marcia Seligson
Publisher : Avon Books
ISBN 13 : 9780380000043
Total Pages : pages
Book Rating : 4.0/5 ( download)
Download or read book Cosmopolitans Super Diets and Exercise Guide written by Marcia Seligson and published by Avon Books. This book was released on 1982-02-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sander L. Gilman
Publisher : Routledge
ISBN 13 : 1135870675
Total Pages : 556 pages
Book Rating : 4.1/5 (358 download)
Download or read book Diets and Dieting written by Sander L. Gilman and published by Routledge. This book was released on 2008-01-23 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets and dieting have concerned – and sometimes obsessed – human societies for centuries. The dieters' regime is about many things, among them the control of weight and the body, the politics of beauty, discipline and even self-harm, personal and societal demands for improved health, spiritual harmony with the universe, and ethical codes of existence. In this innovative reference work that spans many periods and cultures, the acclaimed cultural and medical historian Sander L. Gilman lays out the history of diets and dieting in a fascinating series of articles.
Author : Steven Starker
Publisher : Transaction Publishers
ISBN 13 : 1412830249
Total Pages : 216 pages
Book Rating : 4.4/5 (128 download)
Download or read book Oracle at the Supermarket written by Steven Starker and published by Transaction Publishers. This book was released on 2002-01-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Oracle carefully explores the dangers and benefits of diet and exercise books, sex manuals, and self-actualization schemes. It is a timely and fascinating work, and will be of great interest to health-care providers and thoughtful consumers." --Joseph D. Matarazzo,American Psychological Association
Author : Holly Corbett
Publisher : Hearst Edition/Hearst Magazines
ISBN 13 : 193629799X
Total Pages : 243 pages
Book Rating : 4.9/5 (362 download)
Download or read book The Cosmo Bikini Diet written by Holly Corbett and published by Hearst Edition/Hearst Magazines. This book was released on 2013-12-31 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cosmo Bikini Diet is a weight-loss plan designed to get you slim and sexy all over without leaving you feeling unsatisfied, moody, and hungry-for real. In fact, it makes eating well and working out actually feel, well, enjoyable. This 12-week program gives you all the tools you need to drop pounds and get toned without cramping your lifestyle: Monthly real-world eating plans; Hot & Healthy workouts that you can fit into even the busiest of schedules; ideas to up the feel-good moments in your day so you don't use food as a quick fix; and more. You'll lose up to 15 pounds (or more) in 12 weeks without feeling deprived. The meal plans were specially designed by Molly Morgan, RD., Board Certified Sports Specialist Dietitian, the owner of Creative Nutrition Solutions, and author of The Skinny Rules, and includes dozens of easy recipes. Each week the reader learns a new get-skinny secret like how to: fuel up on the right carbs, slash sneaky sources of sugar, choose foods that will flatten your tummy! Then customized fitness plan from celebrity trainer Tracy Anderson and Barry's Bootcamp offers a mix of cardio and body sculpting moves to tone your butt, arms, belly, and more! The truth is that reaching your happy weight is not so much about hitting a number on the scale or size tag in your jeans, but about feeling light and lean and strong. It's about getting there without abusing your body with extreme dieting and exercise. It's about eventually walking around-whether in a bikini or not!-with confidence, knowing that you are the healthiest you that you can be.
Author :
Publisher :
ISBN 13 :
Total Pages : 872 pages
Book Rating : 4.F/5 ( download)
Download or read book Cosmopolitan written by and published by . This book was released on 1988 with total page 872 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Marie Fenton Griffing
Publisher : Xlibris Corporation
ISBN 13 : 1483606406
Total Pages : 392 pages
Book Rating : 4.4/5 (836 download)
Download or read book It's a Woman's World, a Memoir written by Marie Fenton Griffing and published by Xlibris Corporation. This book was released on 2013-04-10 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's a Woman's World" describes Marie's intriguing experiences as a professional woman in a man's world while a working woman and a widow. As described in the book there are many successes and tragedies in her long life. Those who never met Marie will learn how this woman not only endured but triumphed throughout her 87 years. Marie felt a sisterhood with other women from the time she was a child. She organized each chapter of her book with the name of an important woman in her life. She requested that her memoir be published posthumously by Lila Lizabeth Weisberger, the woman friend she had planned to write about in her final chapter. Sadly, Marie never saw her memoir in print but Lila Weisberger is fulfilling her wish with this publication. Although Marie's life ended before she wrote the last chapters one unexpected writing is added to this book. When she and her husband Bill, were driving home from what turned out to be her last appointment with her oncologist, Marie wrote on a yellow pad which Bill later found on the floor of the car. This writing is included as her final words
Author :
Publisher :
ISBN 13 :
Total Pages : 1128 pages
Book Rating : 4.3/5 (117 download)
Download or read book The Publishers Weekly written by and published by . This book was released on 1976 with total page 1128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bob Harper
Publisher : St. Martin's Press
ISBN 13 : 1250146607
Total Pages : 302 pages
Book Rating : 4.2/5 (51 download)
Download or read book The Super Carb Diet written by Bob Harper and published by St. Martin's Press. This book was released on 2017-12-26 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three-time bestselling author of The Skinny Rules, host of The Biggest Loser, Bob Harper moves his fans away from elimination diets to a time-tested plan for eating for your best, leanest body.
Author : Rebecca Harrington
Publisher : Vintage
ISBN 13 : 1101872446
Total Pages : 178 pages
Book Rating : 4.1/5 (18 download)
Download or read book I'll Have What She's Having written by Rebecca Harrington and published by Vintage. This book was released on 2015-01-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious look at the eating habits of the fit and famous--from Gwyneth's goji berry and quail egg concoctions to Jackie Kennedy's baked potato and Beluga caviar regimen--Rebecca Harrington leaves no cabbage soup unstirred in her wickedly funny, wildly absurd quest to diet like the stars. Elizabeth Taylor mixed cottage cheese and sour cream; Madonna subsisted on "sea vegetables;" and Marilyn Monroe drank raw eggs whipped with warm milk. Where there is a Hollywood starlet offering nutritional advice, there is a diet Rebecca Harrington is willing to try. Facing a harrowing mix of fainting spells, pimples, and salmonella, Harrington tracks down illegal haggis to imitate Pippa Middleton, paces her apartment until the wee hours drinking ten Diet Cokes à la Karl Lagerfeld, and attempts something forbiddingly known as the "Salt Water Flush" to channel her inner Beyoncé. Rebecca Harrington risks kitchen fires and mysterious face rashes, all in the name of diet journalism. Taking cues from noted beauty icons like Posh Spice (alkaline!), Dolly Parton (Velveeta!), Sophia Loren (pasta!) and Cameron Diaz (savory oatmeal!), I'll Have What She's Having is completely surprising, occasionally unappetizing, and always outrageously funny.
Author : Lauren Slayton
Publisher : Penguin
ISBN 13 : 0399166009
Total Pages : 226 pages
Book Rating : 4.3/5 (991 download)
Download or read book The Little Book of Thin written by Lauren Slayton and published by Penguin. This book was released on 2013-12-31 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.
Author : David Zinczenko
Publisher : Ballantine Books
ISBN 13 : 1524796638
Total Pages : 289 pages
Book Rating : 4.5/5 (247 download)
Download or read book The Super Metabolism Diet written by David Zinczenko and published by Ballantine Books. This book was released on 2017-12-26 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY—IN JUST 14 DAYS! NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease—and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body’s crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine. The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes—all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you. The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and Recharging As Zinczenko reports: If you’re heavier than you want to be or moving sluggishly through your days, you don’t need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs—yes, carbs!—that provide essential fiber. The result will be a stronger, leaner, happier you. And you’ll be stunned at how good you look and feel in no time at all. “You’ll see results almost immediately, never be hungry, and watch the weight keep coming off!”—Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women’s Health
Author :
Publisher :
ISBN 13 :
Total Pages : 640 pages
Book Rating : 4.3/5 (91 download)
Download or read book Health Science Books, 1876-1982 written by and published by . This book was released on 1982 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : R.R. Bowker Company. Department of Bibliography
Publisher :
ISBN 13 :
Total Pages : 1454 pages
Book Rating : 4.4/5 (91 download)
Download or read book American Book Publishing Record Cumulative, 1950-1977 written by R.R. Bowker Company. Department of Bibliography and published by . This book was released on 1978 with total page 1454 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : R. R. Bowker
ISBN 13 :
Total Pages : 1766 pages
Book Rating : 4.3/5 (91 download)
Download or read book Paperbound Books in Print written by and published by R. R. Bowker. This book was released on 1984 with total page 1766 pages. Available in PDF, EPUB and Kindle. Book excerpt:
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Publisher : R. R. Bowker
ISBN 13 :
Total Pages : 1448 pages
Book Rating : 4.F/5 ( download)
Download or read book American Book Publishing Record written by and published by R. R. Bowker. This book was released on 1977-03-31 with total page 1448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's quick access to more than 490,000 titles published from 1970 to 1984 arranged in Dewey sequence with sections for Adult and Juvenile Fiction. Author and Title indexes are included, and a Subject Guide correlates primary subjects with Dewey and LC classification numbers. These cumulative records are available in three separate sets.
Author :
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.W/5 ( download)
Download or read book Rose V. Hearst Magazines Division, Hearst Corporation written by and published by . This book was released on 1986 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
