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Author : Chabut
Publisher :
ISBN 13 : 9781118612163
Total Pages : 144 pages
Book Rating : 4.6/5 (121 download)
Download or read book Core Strength for Dummies, Portable Edition written by Chabut and published by . This book was released on 2013-02-28 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : LaReine Chabut
Publisher : For Dummies
ISBN 13 : 9780470591949
Total Pages : 0 pages
Book Rating : 4.5/5 (919 download)
Download or read book Core Strength for Dummies, Portable Collection Edition written by LaReine Chabut and published by For Dummies. This book was released on 2009-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making Everything Easier! Core Strength for Dummies Portable Edition LaReine Chabut Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training. Open the book and find: Improve your balance and posture Reshape your muscles Work out safely Strengthen your core muscles to improve your overall fitness Get moves for the whole family
Author : LaReine Chabut
Publisher : John Wiley & Sons
ISBN 13 : 1118042832
Total Pages : 112 pages
Book Rating : 4.1/5 (18 download)
Download or read book Core Strength For Dummies, Portable Edition, Pocket Edition written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2010-12-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training. Open the book and find: Improve your balance and posture Reshape your muscles Work out safely Strengthen your core muscles to improve your overall fitness Get moves for the whole family
Author : LaReine Chabut
Publisher : John Wiley & Sons
ISBN 13 : 0470464062
Total Pages : 437 pages
Book Rating : 4.4/5 (74 download)
Download or read book Core Strength For Dummies written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2009-01-06 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
Author : Tamilee Webb
Publisher : John Wiley & Sons
ISBN 13 : 0764551248
Total Pages : 390 pages
Book Rating : 4.7/5 (645 download)
Download or read book Workouts For Dummies written by Tamilee Webb and published by John Wiley & Sons. This book was released on 1998-12-28 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every few months a new diet, wonder drug, or workout machine hitsthe market promising instantaneous results. Unfortunately, none ofthese fads ever seems to work. That's because the secret togood health is based on a balanced workout routine, which consistsof eating a healthy diet, exercising, resting your body, and doingyour best to find balance in all aspects of your life. If you candedicate yourself to this goal and are willing to work for what youwant you can have a healthy and fit body. Workouts For Dummies by Tamilee Webb, whose buffed bodyis the star of the Buns of Steel workout video series, will showyou how to get the most out of your workout routine no matter whatyour current level of fitness. If you're a workout enthusiastthis book will help you shape up with easy workouts you can doanytime, anywhere. Even if you've never exercised,don't worry--this book starts with basic topics such aschoosing shoes and warming up. Workouts For Dummie s covers everything you'll needto create an effective exercise program, starting with anexplanation of body types (so you don't think you'llend up looking like Cindy Crawford if you don't already) andthe workouts that suit your body type. You'll also finddirections for stretches, aerobic exercises, muscle conditioning(using weights, furniture, exercise bands, and bars), and workoutsfor different locations (home, office, gym), all withillustrations. Workouts For Dummies also deals with thefollowing topics and much more: * Creating a personalized workout * Warming up, cooling down, and stretching * Preventing common injuries * Targeting and toning trouble spots * Evaluating equipment, gear, and gadgets * Determining your fitness level * Working out while traveling Filled with expert tips, techniques, and step-by-step photos thatillustrate over 100 exercises, Workouts For Dummies willhelp you make exercising an enjoyable part of your life.
Author : Leslie H. Nicoll
Publisher : John Wiley & Sons
ISBN 13 : 1118290771
Total Pages : 170 pages
Book Rating : 4.1/5 (182 download)
Download or read book Kindle Touch For Dummies Portable Edition written by Leslie H. Nicoll and published by John Wiley & Sons. This book was released on 2012-03-20 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains usage of the Kindle Touch including reading on the device, finding content, saving documents, and troubleshooting.
Author : LaReine Chabut
Publisher : John Wiley & Sons
ISBN 13 : 0764556231
Total Pages : 388 pages
Book Rating : 4.7/5 (645 download)
Download or read book Exercise Balls For Dummies written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2005-05-06 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where Exercise Balls For Dummies comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes: Step-by-step details on using exercise balls in your regular workout program Tips on selecting and maintaining equipment Illustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in general Specific applications for Pilates, weight training, stretching, and aerobic exercise Mat workout routines Admitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. Exercise Balls For Dummies was written by LaReine Chabut, a fitness model, actress, and writer who owns a women’s workout spa and stars in workout videos. Of course, she makes it look easy!
Author : LaReine Chabut
Publisher : John Wiley & Sons
ISBN 13 : 1118940741
Total Pages : 392 pages
Book Rating : 4.1/5 (189 download)
Download or read book Weight Training For Dummies written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2014-12-31 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started. Provides examples and directions for powerful 20-minute weight training routines for the time challenged Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches Introduces using weight training to address specific health or orthopedic conditions Whether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.
Author : Wiley
Publisher : For Dummies
ISBN 13 : 9780470592199
Total Pages : 576 pages
Book Rating : 4.5/5 (921 download)
Download or read book Health and Fitness Portable Collection written by Wiley and published by For Dummies. This book was released on 2009-11-23 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bundle collection contains 4 'portable' minibooks: Nutrition For Dummies--120 pages covering how to manage your diet so you can get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and the soul. SuperFoods For Dummies--120 pages introducing readers to a complete list of superfoods including: fruits, vegetables, proteins, nuts, and herbs that are considered 'super foods,' and gives readers all of the tools they need to incorporate these natural wonders into their diets. Yoga For Dummies--120 pages provides people with the tips and techniques they need to practice yoga, whether they are veterans of the program or beginners just starting to learn the basics. Core Strength For Dummies--120 pages of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso.
Author : Willis Benson
Publisher : ARP Publishing
ISBN 13 :
Total Pages : 37 pages
Book Rating : 4./5 ( download)
Download or read book Calisthenics for Beginners written by Willis Benson and published by ARP Publishing. This book was released on 2023-05-22 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calisthenics for Beginners: A Step-by-Step Guide to Building Strength and Improving Fitness Looking to improve your fitness and build strength without needing any equipment? Calisthenics may be the answer! This book is a step-by-step guide to help beginners get started with calisthenics and enjoy its numerous benefits, including: Increased strength and muscle tone Improved flexibility and mobility Enhanced cardiovascular endurance Reduced risk of injury Boosted metabolism and weight loss Convenience and affordability - no gym membership or expensive equipment needed Versatility - calisthenics exercises can be done anywhere, anytime Fun and engaging way to work out and stay motivated With clear instructions and detailed illustrations, this book will help you master the basic calisthenics exercises and progress towards more advanced movements. Whether you're a fitness enthusiast looking to switch up your routine or a beginner just starting your fitness journey, Calisthenics for Beginners is the perfect guide to help you achieve your goals.
Author : Willis Benson
Publisher : ARP Publishing
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4./5 ( download)
Download or read book Calisthenics for Beginners: 3 Manuscripts in 1 written by Willis Benson and published by ARP Publishing. This book was released on 2023-05-22 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calisthenics for Beginners: 3 Manuscripts in 1- Transform Your Body with Fun and Effective Bodyweight Workouts is a comprehensive guide to bodyweight training, ideal for anyone looking to transform their body with fun and effective workouts. This book includes three separate manuscripts that cover all aspects of calisthenics, from the basics to more advanced techniques, helping readers to build strength, improve fitness, and achieve their fitness goals. Some of the benefits of this book include: A step-by-step guide to the fundamentals of calisthenics, including proper form and technique for each exercise A variety of workouts and training programs to suit all levels, from beginner to intermediate Tips and advice for optimizing your workout routine, including how to increase intensity and modify exercises for greater challenge Information on nutrition and lifestyle habits to support your fitness goals and help you achieve overall wellness Strategies for setting and achieving your fitness goals, tracking your progress, and staying motivated throughout your fitness journey. Whether you're a beginner or an experienced athlete, Calisthenics for Beginners: 3 Manuscripts in 1- Transform Your Body with Fun and Effective Bodyweight Workouts has everything you need to take your fitness to the next level and achieve the body you've always wanted.
Author : Liz Neporent
Publisher : John Wiley & Sons
ISBN 13 : 1118052714
Total Pages : 410 pages
Book Rating : 4.1/5 (18 download)
Download or read book Weight Training For Dummies written by Liz Neporent and published by John Wiley & Sons. This book was released on 2011-03-03 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You’ll find out about: Circuit and resistance training 20-minute weight training routines The newest and best weight training equipment Combining weight training with other exercise Gender differences in weight training goals and routines Specific approaches for baby boomers and seniors just starting out Using weight training to address specific health conditions Preventing injuries Weight training for children and teens If you’re getting pumped about weight training, don’t delay. Buy Weight Training for Dummies, Third Edition today, and you’ll be in shape in no time!
Author : Jane Paris
Publisher : The Crowood Press
ISBN 13 : 1785008374
Total Pages : 342 pages
Book Rating : 4.7/5 (85 download)
Download or read book Pilates and Conditioning for Dancers written by Jane Paris and published by The Crowood Press. This book was released on 2021-03-22 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepared for the stress on the body that a performing life entails. Pilates and Conditioning for Dancers is a practical guide to exercises designed specifically for dance students and professionals alike. The focus on how to choose exercises that suit the individual offers dancers the freedom to optimize their performance potential in a flexible environment. Key topics covered are Core Control; Turnout; The Healthy Spine; Footwork; Jumping and Landing. This new book covers each area of the body, relating the exercises closely to dance technique and providing movement solutions for dancers of al styles and at all stages of their performing career.
Author : R. Dodge Woodson
Publisher : Elsevier
ISBN 13 : 0123821762
Total Pages : 481 pages
Book Rating : 4.1/5 (238 download)
Download or read book Concrete Portable Handbook written by R. Dodge Woodson and published by Elsevier. This book was released on 2011-08-15 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part One:Concrete Properties Part Two: Processes Part Three: Testing and Quality Part Four: Non-destructive Testing Methods.
Author : Charmaine Yabsley
Publisher : Flame Tree Illustrated
ISBN 13 : 9781786645593
Total Pages : 0 pages
Book Rating : 4.6/5 (455 download)
Download or read book Pilates written by Charmaine Yabsley and published by Flame Tree Illustrated. This book was released on 2018-01-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates.
Author : Anita Bean
Publisher : Bloomsbury Publishing
ISBN 13 : 1472910621
Total Pages : 577 pages
Book Rating : 4.4/5 (729 download)
Download or read book The Complete Guide to Strength Training 5th edition written by Anita Bean and published by Bloomsbury Publishing. This book was released on 2015-09-24 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. This updated 5th edition includes: - New exercises and workouts - Brand new photos, and detailed descriptions of more than 100 exercises - Programmes for increasing strength, muscle and explosive power - Fat loss workouts - Bodyweight-based workouts - Plyometric training - Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.
Author : Lola Mason
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.:/5 (319 download)
Download or read book Portable Wetland Area and Stream Crossings written by Lola Mason and published by . This book was released on 1991 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
