Core Principles Of Meditation For Therapy

Download Core Principles Of Meditation For Therapy full books in PDF, epub, and Kindle. Read online Core Principles Of Meditation For Therapy ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Core Principles of Meditation for Therapy

Author : Annellen M. Simpkins
Publisher : John Wiley & Sons
ISBN 13 : 1118829158
Total Pages : 258 pages
Book Rating : 4.1/5 (188 download)

DOWNLOAD NOW!

Book Synopsis Core Principles of Meditation for Therapy by : Annellen M. Simpkins

Download or read book Core Principles of Meditation for Therapy written by Annellen M. Simpkins and published by John Wiley & Sons. This book was released on 2016-06-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core Principles of Meditation for Therapy: Improving the Outcome of Psychotherapeutic Treatment provides the multi-modal strategies and tools therapists need to guide their clients' adaptations of meditation into their lives. Complete with text, audio, and video content, this package introduces a variety of meditation routines and explains how, when, and why each technique should be used to reach specific goals. The availability of audio and video, as well as print, allows the therapist to customize each presentation to the client and the presenting problem. Meditation simultaneously engenders both relaxation and alertness, and regular practice can change brain function to permanently improve internal sensing. The three major meditation methods—focus (Yoga meditations and postures), open-focus (Mindfulness), and no-focus (clearing the mind Zen and Taoist flow)—are best suited to different kinds of problems. Core Principles of Meditation for Therapy explains them all, and details the most practical applications of each. This guide matches the meditation type to a therapeutic goal. Consistent with the positive psychology movement, meditative practice puts people on a positive path and offers distinctive techniques to actualize change. This package's multi-sensory approach makes it adaptable to the needs of therapists and clients, supports their initiation, practice, and mastery of meditation for improved mental health. For clinicians seeking to integrate meditation and therapy, Core Principles of Meditation for Therapy is a complete guide to both theory and practice.

Core Principles of Meditation for Therapy

Author : Annellen M. Simpkins
Publisher : John Wiley & Sons
ISBN 13 : 1118829174
Total Pages : 292 pages
Book Rating : 4.1/5 (188 download)

DOWNLOAD NOW!

Book Synopsis Core Principles of Meditation for Therapy by : Annellen M. Simpkins

Download or read book Core Principles of Meditation for Therapy written by Annellen M. Simpkins and published by John Wiley & Sons. This book was released on 2016-06-13 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core Principles of Meditation for Therapy: Improving the Outcome of Psychotherapeutic Treatment provides the multi-modal strategies and tools therapists need to guide their clients' adaptations of meditation into their lives. Complete with text, audio, and video content, this package introduces a variety of meditation routines and explains how, when, and why each technique should be used to reach specific goals. The availability of audio and video, as well as print, allows the therapist to customize each presentation to the client and the presenting problem. Meditation simultaneously engenders both relaxation and alertness, and regular practice can change brain function to permanently improve internal sensing. The three major meditation methods—focus (Yoga meditations and postures), open-focus (Mindfulness), and no-focus (clearing the mind Zen and Taoist flow)—are best suited to different kinds of problems. Core Principles of Meditation for Therapy explains them all, and details the most practical applications of each. This guide matches the meditation type to a therapeutic goal. Consistent with the positive psychology movement, meditative practice puts people on a positive path and offers distinctive techniques to actualize change. This package's multi-sensory approach makes it adaptable to the needs of therapists and clients, supports their initiation, practice, and mastery of meditation for improved mental health. For clinicians seeking to integrate meditation and therapy, Core Principles of Meditation for Therapy is a complete guide to both theory and practice.

Principles of Meditation

Author : C. Alexander Simpkins
Publisher : Tuttle Publishing
ISBN 13 : 9780804830744
Total Pages : 148 pages
Book Rating : 4.8/5 (37 download)

DOWNLOAD NOW!

Book Synopsis Principles of Meditation by : C. Alexander Simpkins

Download or read book Principles of Meditation written by C. Alexander Simpkins and published by Tuttle Publishing. This book was released on 1996-04-15 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple, step-by-step guide to the art of meditation offers ways of using this timeless practice to relax, to focus and to clarify thoughts. It explores the roots of meditation in the Eastern tradition and explains how to apply its principles to everyday life.

Principles of Meditation

Author : Christina Feldman
Publisher : Thorsons Publishers
ISBN 13 : 9780722535264
Total Pages : 148 pages
Book Rating : 4.5/5 (352 download)

DOWNLOAD NOW!

Book Synopsis Principles of Meditation by : Christina Feldman

Download or read book Principles of Meditation written by Christina Feldman and published by Thorsons Publishers. This book was released on 1997-12 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What meditation is, how to develop a meditation practice, the benefits of meditation"-- Cover back.

General Principles and Empirically Supported Techniques of Cognitive Behavior Therapy

Author : William T. O'Donohue
Publisher : John Wiley & Sons
ISBN 13 : 0470485000
Total Pages : 1553 pages
Book Rating : 4.4/5 (74 download)

DOWNLOAD NOW!

Book Synopsis General Principles and Empirically Supported Techniques of Cognitive Behavior Therapy by : William T. O'Donohue

Download or read book General Principles and Empirically Supported Techniques of Cognitive Behavior Therapy written by William T. O'Donohue and published by John Wiley & Sons. This book was released on 2009-02-04 with total page 1553 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven and effective, cognitive-behavior therapy is the most widely taught psychotherapeutic technique. General Principles and Empirically Supported Techniques of Cognitive Behavior Therapy provides students with a complete introduction to CBT. It includes over 60 chapters on individual therapies for a wide range of presenting problems, such as smoking cessation, stress management, and classroom management. Each chapter contains a table clearly explaining the steps of implementing each therapy. Written for graduate psychology students, it includes new chapters on imaginal exposure and techniques for treating the seriously mentally ill.

The Kelee Meditation Practice

Author : Ron W. Rathbun
Publisher :
ISBN 13 : 9780964351998
Total Pages : 56 pages
Book Rating : 4.3/5 (519 download)

DOWNLOAD NOW!

Book Synopsis The Kelee Meditation Practice by : Ron W. Rathbun

Download or read book The Kelee Meditation Practice written by Ron W. Rathbun and published by . This book was released on 2009-01 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Essentials of Compassion Focused Therapy

Author : Nicola Petrocchi
Publisher : Taylor & Francis
ISBN 13 : 1003852742
Total Pages : 477 pages
Book Rating : 4.0/5 (38 download)

DOWNLOAD NOW!

Book Synopsis Essentials of Compassion Focused Therapy by : Nicola Petrocchi

Download or read book Essentials of Compassion Focused Therapy written by Nicola Petrocchi and published by Taylor & Francis. This book was released on 2024-07-26 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a comprehensive, 12-module transdiagnostic program to deliver Compassion Focused Therapy (CFT) in group and individual settings. Offering an accessible step-by-step guide to the essentials of CFT and its application to a range of contexts, this book provides clinicians with clear guidelines to deliver the modules and adapt them to the specific needs of target groups/individuals. Each module focuses on a theme, which is explained through an introductory basic science for the clinician and then developed and explored through psychoeducation for the client, followed by a variety of experiential exercises. Also included are examples of CFT case formulations, therapist scripts, and client handouts. As an additional resource, clinicians are provided access to www.cftmanual.com, an online platform with downloadable support material such as guided audio meditations, videos of brief Yoga sessions, educational videos, and supplementary handouts. This practice guide will be the authoritative resource in CFT for clinicians, trainers, supervisors, researchers, and clients with previous CFT experience who wish to deepen their practice.

Core Principles of Group Psychotherapy

Author : Francis J. Kaklauskas
Publisher : Routledge
ISBN 13 : 0429536399
Total Pages : 247 pages
Book Rating : 4.4/5 (295 download)

DOWNLOAD NOW!

Book Synopsis Core Principles of Group Psychotherapy by : Francis J. Kaklauskas

Download or read book Core Principles of Group Psychotherapy written by Francis J. Kaklauskas and published by Routledge. This book was released on 2019-08-22 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core Principles of Group Psychotherapy is designed as the primary curriculum for the Principles of Group Psychotherapy course in partial fulfilment of the Certified Group Psychotherapist credential awarded by the International Board for Certification of Group Psychotherapists. The text is divided into five modules: foundations, structure and dynamics, formation and development, leadership tasks and skills, and ethics, neuroscience, and personal style. The book is part of the AGPA Group Therapy Training and Practice series. This series aims to produce the highest quality publications to aid the practitioner and student in updating and improving their knowledge, professional competence, and skills with current and new developments in methods, practice, theory, and research, in the group psychotherapy field. In addition to helping group psychotherapists bolster their skills so as to ensure the availability of quality mental health services, this guide is an essential resource for students and clinicians interested in learning more about group psychotherapy, as a text in academic courses, or as part of a practicum or internship training curriculum.

The Relaxation Principle

Author : Patrick Baigent
Publisher : Independently Published
ISBN 13 :
Total Pages : 222 pages
Book Rating : 4.4/5 (892 download)

DOWNLOAD NOW!

Book Synopsis The Relaxation Principle by : Patrick Baigent

Download or read book The Relaxation Principle written by Patrick Baigent and published by Independently Published. This book was released on 2021-10-03 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relaxation fundamentally involves reducing unnecessary effort. Here is a core working principle of any path of health or training. Patrick Baigent explores insights into meditation, qigong and health. The reduction of unnecessary effort is combined with mindfulness to become the spiral path of relaxation. Patrick Baigent explores the fundamental meaning of relaxation and offers some useful conclusions. Discover the five orders of relaxation, the six gears of relaxation, the three gears of mindfulness, why meditation is a health training, how meditation becomes a psychological therapy, and what tension and trauma mean for meditation. Discover how to work with relaxation in your own path and training. The Relaxation Principle offers a new model of relaxation which reveals to us a radical new understanding of relaxation. Patrick Baigent is an ex prison chaplain with twenty five years of experience in buddhism and qigong. Buy the updated and revised edition of The Relaxation Principle (first published 2014). Patrick Baigent is an ordained buddhist with 25 years experience and an ex prison chaplain.

The Mind Illuminated

Author : Culadasa
Publisher : Hay House, Inc
ISBN 13 : 1781808791
Total Pages : 675 pages
Book Rating : 4.7/5 (818 download)

DOWNLOAD NOW!

Book Synopsis The Mind Illuminated by : Culadasa

Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Basic Principles of Meditation

Author : Richard Josephson
Publisher :
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4.:/5 (838 download)

DOWNLOAD NOW!

Book Synopsis Basic Principles of Meditation by : Richard Josephson

Download or read book Basic Principles of Meditation written by Richard Josephson and published by . This book was released on with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Full Catastrophe Living (Revised Edition)

Author : Jon Kabat-Zinn
Publisher : Bantam
ISBN 13 : 0345539729
Total Pages : 722 pages
Book Rating : 4.3/5 (455 download)

DOWNLOAD NOW!

Book Synopsis Full Catastrophe Living (Revised Edition) by : Jon Kabat-Zinn

Download or read book Full Catastrophe Living (Revised Edition) written by Jon Kabat-Zinn and published by Bantam. This book was released on 2013-09-24 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College

A Clinical Guide to the Treatment of the Human Stress Response

Author : George S. Everly, Jr.
Publisher : Springer
ISBN 13 : 1493990985
Total Pages : 628 pages
Book Rating : 4.4/5 (939 download)

DOWNLOAD NOW!

Book Synopsis A Clinical Guide to the Treatment of the Human Stress Response by : George S. Everly, Jr.

Download or read book A Clinical Guide to the Treatment of the Human Stress Response written by George S. Everly, Jr. and published by Springer. This book was released on 2019-03-05 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive update of the now classic text applies the most current findings across disciplines to the treatment of pathogenic human stress arousal. New and revised chapters bring together the art and science of intervention, based in up-to-date neuroscience, starting with an innovative model tracing the stress-to-disease continuum throughout the systems of the human body. The authors detail the spectrum of physiological and psychological treatments for the stress response, including cognitive therapy, neuromuscular relaxation, breathing exercises, nutritional interventions, and pharmacotherapy. They also assess the strengths and limitations of widely-used measures of the stress response and consider the value of personality factors, cultural considerations, and resilience in stress mediation. Included in the coverage: The anatomy and physiology of the human stress response. Advances in neuroscience: implications for stress. Crisis intervention and psychological first aid. Neurophysiological rationale for the use of the relaxation response. Physical exercise and the human stress response. The pharmacological management of stress reactions. Disaster Mental Health Planning. Cultural Awareness and Stress. The Fourth Edition of A Clinical Guide to the Treatment of Human Stress Response offers readers a dual perspective, exceedingly useful in examining the origins of the stress response, and in preventing and treating the response itself. This rich integrative volume will join its predecessors in popularity among practitioners and students across disciplines and specialties.

Mindfulness-based Therapy for Insomnia

Author : Jason C. Ong
Publisher : American Psychological Association (APA)
ISBN 13 : 9781433822414
Total Pages : 0 pages
Book Rating : 4.8/5 (224 download)

DOWNLOAD NOW!

Book Synopsis Mindfulness-based Therapy for Insomnia by : Jason C. Ong

Download or read book Mindfulness-based Therapy for Insomnia written by Jason C. Ong and published by American Psychological Association (APA). This book was released on 2016-07-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is a pervasive problem among adults that impairs cognitive abilities and the immune system, and it can intensify other mental and physical disorders. Yet, existing medical, psychological, and alternative treatments have only limited success in treating this persistent disorder. In this clinical guide, Jason Ong introduces mental health practitioners to an innovative, evidence-based form of treatment to treat chronic insomnia: mindfulness-based therapy for insomnia (MBTI). MBTI is an 8-session group intervention that combines mindfulness meditation with principles and strategies derived from cognitive behavioral therapy. Through guided meditations, group discussions, and daily activities performed at home, participants cultivate greater self-awareness and change their unhealthy thoughts and behaviours surrounding sleep to reduce stress, sleeplessness, and other insomnia symptoms long after treatment has ended. As well as teaching mental health professionals how to integrate MBTI into their own practices through detailed session-by-session guidelines, this book helps practitioners evaluate potential participants prior to treatment by assessing any physical and psychological issues that underlie their insomnia and determining whether MBTI will be appropriate for them. Practitioner competency is also given special focus.

Cognitive Behavior Therapy

Author : William T. O'Donohue
Publisher : John Wiley & Sons
ISBN 13 : 0470227788
Total Pages : 674 pages
Book Rating : 4.4/5 (72 download)

DOWNLOAD NOW!

Book Synopsis Cognitive Behavior Therapy by : William T. O'Donohue

Download or read book Cognitive Behavior Therapy written by William T. O'Donohue and published by John Wiley & Sons. This book was released on 2008-12-31 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven to be highly effective for the treatment of a wide range of problems, cognitive-behavior therapy is the most widely used psychotherapeutic technique. Building on the success of the previous edition, Cognitive Behavior Therapy, Second Edition presents specific direction for cognitive behavior therapy techniques. Fully updated and expanded, this edition contains contributions from world-renowned experts on problems including smoking cessation, stress management, and classroom management. Its step-by-step illustrations create a hands-on reference of vital cognitive-behavioral therapy skills. This reference is essential for psychologists, counselors, and social workers.

Meditation

Author : Vincent Chisholm
Publisher :
ISBN 13 : 9781837878116
Total Pages : 0 pages
Book Rating : 4.8/5 (781 download)

DOWNLOAD NOW!

Book Synopsis Meditation by : Vincent Chisholm

Download or read book Meditation written by Vincent Chisholm and published by . This book was released on 2023-07-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world in which we reside exhibits a remarkable level of unpredictability and occasionally reaches heightened levels of intensity. Indeed, it is inevitable that you will encounter numerous stressful events on a daily basis, surpassing just a few in number. While acknowledging its inevitability, it is crucial to recognize that there are actionable steps one can take to address the situation. Permitting stress to accumulate will ultimately result in a lifetime fraught with anguish marked by feelings of anxiety and depression. This literary work will serve as a valuable resource, providing comprehensive insights into the concept of meditation and its profound significance. Furthermore, you will acquire knowledge of diverse meditation techniques that will be comprehensively elucidated in a sequential fashion, thereby facilitating your assimilation of said techniques. The meditation techniques encompass methods for cultivating inner peace, techniques for achieving fulfillment, and practices for enhancing energy levels. Hence, readers can rest assured that the book offers accessibility, comprehensibility, and adaptability. By implementing the methodologies elucidated in this literary work, you will be aptly prepared to commence your meditation practice promptly, thereby attaining the elusive state of contentment and serenity that universally captivates and resonates within us. This implies that apart from the demands of fulfilling our fundamental daily requirements for sustenance, security, and housing, we contend with an extra burden of stress. If left unaddressed, this excessive stress can escalate into a state of chronic stress, which not only wreaks havoc on our lives but also has adverse consequences.

COMPLETE COURSE OF MINDFULNESS MEDITATION AND STRESS REDUCTION

Author : Marcel Souza
Publisher : Gavea
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis COMPLETE COURSE OF MINDFULNESS MEDITATION AND STRESS REDUCTION by : Marcel Souza

Download or read book COMPLETE COURSE OF MINDFULNESS MEDITATION AND STRESS REDUCTION written by Marcel Souza and published by Gavea. This book was released on with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover proven techniques for stress reduction, cultivate mindfulness, and find serenity amidst the everyday chaos. From the basics of meditation to advanced stress reduction strategies, each page is designed to empower you to face challenges with mental clarity and compassion. This book is not just a guide; it is a companion for those seeking a more conscious and centered life. Learn to integrate mindfulness practices into your daily routine, building a solid foundation for handling stress and discovering inner serenity. Invest in your well-being with the "Complete Course in Mindfulness Meditation and Stress Reduction" and embark on a journey towards a calmer and more balanced life.