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Core Body Exercise Log Book
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Book Synopsis Core Body Exercise Log Book by : Becris Journals
Download or read book Core Body Exercise Log Book written by Becris Journals and published by . This book was released on 2021-04-14 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core Body Exercise Log Book This logbook will help you keep track your training progress. Features: Prefilled with push up, squat, plank and crunch Space to record your fitness goals and workout plan 110 Pages, size 6" x 9" softbound matte cover Perfect gifts for people who like to work out Order a copy and start tracking your workout today!
Book Synopsis The Complete Book of Core Training by : Kurt Brungardt, Brett & Mike
Download or read book The Complete Book of Core Training written by Kurt Brungardt, Brett & Mike and published by Hyperion. This book was released on 2006-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!
Book Synopsis Gym Training Log Book by : Suk Hunsa
Download or read book Gym Training Log Book written by Suk Hunsa and published by Createspace Independent Publishing Platform. This book was released on 2018-02-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gym Training Log Book is fitness diary. Each "day" consists of one pages with an organized, easy-to-use layout for recording workout details begin with warm up, core body strength training, upper body, lower body and cooldown.
Book Synopsis 5-Minute Core Exercises for Seniors by : Cindy Brehse
Download or read book 5-Minute Core Exercises for Seniors written by Cindy Brehse and published by Sourcebooks, Inc.. This book was released on 2021-05-04 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core—Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises—Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions—Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.
Book Synopsis The Gym Is My Drug by : creative publications
Download or read book The Gym Is My Drug written by creative publications and published by . This book was released on 2020-10-04 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: WORKOUT LOG BOOK | WORKOUT JOURNAL |WORKOUT PLANNER | WORKOUT NOTEBOOK This Log Book help you have a better understanding at how you progress so we designed our Workout Journal For Men and Women The workout journal and daily fitness log and workout training journal can reveal patterns of strength development, weight change, mental attitude, over training, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you as Body minder workout and exercise journal Workout Log Book & Fitness Journal Features : Large journal notebook sized 8.5 x 11 inches: fits in most bags Printed on quality paper 111 Pages Matte finish Premium cover Each workout log book Contains of : WARM UP EXERCISE CORE WORKOUT EXERCISE UPPER BODY WORKOUT EXERCISE LOWER BODY WORKOUT EXERCISE CARDIO ACTIVITY ARE : * DISTANCE *TIME * INCLINE * HEART RATE * INTENSITY * COMMENTS OTHER ACTIVITY: YOGA /PET WALKING ETC COOL DOWN EXERCISE This is perfect Christmas Gifts for Men,Women/ Girls and Boys of All Ages.We also stock college ruled journal, wide ruled journal, grid, hex grid and dotted grid paper in a range of sizesFind more beautiful design journals. Click on the author name for more great notebook ideas Thanks
Book Synopsis Workout Log Book by : Frances P. Robinson
Download or read book Workout Log Book written by Frances P. Robinson and published by Createspace Independent Pub. This book was released on 2014-10-21 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Workout Log Book can chart most fitness activities, no matter what type of workout you like to do. Workouts shouldn't be complicated and your record keeping shouldn't be either. Included in each chart you'll find simple measures such as:WARM UP-Activity-Sets-Reps-Time-Dist-IntensityCOOL DOWN-Activity-Sets-Reps-Time-Dist-IntensityGOALS(Space provided for your notes)CORE BODY-Exercise-Sets-Reps-Weights-Rest TimeUPPER BODY-Exercise-Sets-Reps-Weights-Rest TimeLOWER BODY-Exercise-Sets-Reps-Weights-Rest TimeThat's it! Record keeping in the Workout Log Book can help you stay accountable to your routine so LET'S GET STARTED!
Book Synopsis Workout Journal: Workout Diary with Food and Exercise Journal Log by : Blank Journals
Download or read book Workout Journal: Workout Diary with Food and Exercise Journal Log written by Blank Journals and published by . This book was released on 2015-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Journals are a much needed tool for tracking your exercise routine, combined with a food journal means that you have a nifty little book to take to the gym. Measuring 6" x 9" there is room for you to record up to five separate activities including warm up, core body, upper body, lower body and cool down workouts. There's space for you to track the time each individual set of exercises take you, the number of sets you did, number of repetitions and also a note section for you to put extra information like the weights or equipment used.On the left side of each page is a separate journal page for you to record the food you ate for the day with a section for tracking calories and also a section for you to summarize your day.With room to track a whole 12 months worth of activity, this is the only workout journal that you will need. Keep it in your gym bag and fill it in when you're there so you can track your progress on a daily basis.Kick-start your fitness goals with this workout journal, it will be one of the best decisions you can make.
Book Synopsis Workout Log Book by : Rogue Plus Publishing
Download or read book Workout Log Book written by Rogue Plus Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-05-11 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises-Distance-Time-Calories Burned STRENGTH - Upper Body- Lower Body- Abs- Muscle Groups- Exercises- Sets- Reps WEIGHTMEASUREMENTYOUR GOALSWEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!
Book Synopsis Core Fitness Solution by : Michael de Medeiros
Download or read book Core Fitness Solution written by Michael de Medeiros and published by Fair Winds Press (MA). This book was released on 2014-11-15 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core Fitness Solutions has more than 5,000 customizable exercises to help you craft your perfect core.
Book Synopsis Workout Log Book by : Rogue Plus Publishing
Download or read book Workout Log Book written by Rogue Plus Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-05-10 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises-Distance-Time-Calories Burned STRENGTH - Upper Body- Lower Body- Abs- Muscle Groups- Exercises- Sets- Reps WEIGHTMEASUREMENTYOUR GOALSWEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!
Book Synopsis Body Under Construction Mind on a Mission by : Kevin Sahlie
Download or read book Body Under Construction Mind on a Mission written by Kevin Sahlie and published by Independently Published. This book was released on 2019-04-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for the perfect way to track your workouts? This is the workout gym journal for you! Write and record your workouts in this daily workout log book conveniently sized at 5.5 x 8.5 inches. This workout journal has calendar space for up to 6 months and over 100 daily workout log pages, a place to record your measurements before the program and a place to record your results! A page to plan your goals and a page to record your progress and desired outcomes. Each daily log page has space to; write what muscle groups you are working, document exercises, reps and sets, indicate warm up, cool down, stretch and record cardio. Main Features: Quality Interior Pages with no bleed through Quality Stock Matte Cover Track Progress, set and accomplish goals Record workouts; weightlifting exercises, sets, reps and cardio Take notes and reflect on your journey Make the most of your workouts with this workout log journal!
Book Synopsis Full Body Workout Journal by : Kevin Sahlie
Download or read book Full Body Workout Journal written by Kevin Sahlie and published by Independently Published. This book was released on 2019-04-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting or doing a Full Body Workout Program? This is the workout journal for you! Write and record your workouts in this daily workout log book conveniently sized at 5.5 x 8.5 inches. This Full Body workout journal has calendar space for up to 6 months and over 100 daily workout log pages, a place to record your current measurements and a place to record your results! A page to plan your goals and a page to record your progress and desired outcomes. Each daily log page has space to; pick the workout, document exercises, reps and sets, indicate warm up, cool down, stretch and record cardio. Main Features: Quality Interior Pages with no bleed through Quality Stock Matte Cover Track Progress, set and accomplish goals Record workouts; weightlifting exercises, sets, reps and cardio Take notes and reflect on your journey Make the most of your full body split with this workout log journal!
Book Synopsis Tom Danielson's Core Advantage by : Tom Danielson
Download or read book Tom Danielson's Core Advantage written by Tom Danielson and published by VeloPress. This book was released on 2013-01-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power. Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs. Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.
Book Synopsis Workout Log Book by : Rogue Plus Publishing
Download or read book Workout Log Book written by Rogue Plus Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-05-10 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises-Distance-Time-Calories Burned STRENGTH - Upper Body- Lower Body- Abs- Muscle Groups- Exercises- Sets- Reps WEIGHTMEASUREMENTYOUR GOALSWEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!
Book Synopsis Workout Log Book by : Rogue Plus Publishing
Download or read book Workout Log Book written by Rogue Plus Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-05-09 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises-Distance-Time-Calories Burned STRENGTH - Upper Body- Lower Body- Abs- Muscle Groups- Exercises- Sets- Reps WEIGHTMEASUREMENTYOUR GOALSWEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!
Book Synopsis Workout Log Book by : David Blank Publishing
Download or read book Workout Log Book written by David Blank Publishing and published by . This book was released on 2019-11-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Exercise Log Book is designed to help you keep track of your workouts in a very effective manner. You can make every workout count towards your goal! Workouts in and track progress, Strength Training, Exercise day (total of 6 sets), Cardio and Body Measurements. Record every workout and your cardio, complete control over every aspect of your training, so if you have a regular weekly workout program, you can save time by listing the exercises and saving or make changes to your workout. Perfect size portable 6" x 9". Premium matte-finish cover design.
Book Synopsis Workout Log Book by : Workout Log Book
Download or read book Workout Log Book written by Workout Log Book and published by . This book was released on 2019-12-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Exercise Log Book is designed to help you keep track of your workouts in a very effective manner. You can make every workout count towards your goal! Workouts in and track progress, Strength Training, Exercise day (total of 6 sets), Cardio and Body Measurements. Record every workout and your cardio, complete control over every aspect of your training, so if you have a regular weekly workout program, you can save time by listing the exercises and saving or make changes to your workout. Perfect size portable 6" x 9". Premium matte-finish cover design.
