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Coping With Tensions
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Book Synopsis Coping with Tensions by : Chelsea Faase
Download or read book Coping with Tensions written by Chelsea Faase and published by Rowman & Littlefield. This book was released on 2022-03-09 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Education is a profession filled with tension. Pressures to help students achieve their potential come from all directions: political, parents, students, teachers, administrators, interpersonal, and intra-personal. The tensions experienced can result in two distinct paths. The first path may take teachers and administrators toward feelings of bewilderment, exhaustion, frustration, and ultimately burnout. The second path can result in rejuvenation. When on this path, tension can serve as a catalyst for change, improved communication, and improved student engagement and achievement. Coping with Tensions: A Catalyst for Transformative Change for Teachers and Administrators explores why some teachers, school leaders, and school organizations walk the path of bewilderment and disillusionment, while others choose the path of engagement.
Book Synopsis Kicking Your Stress Habits by : Donald A. Tubesing
Download or read book Kicking Your Stress Habits written by Donald A. Tubesing and published by . This book was released on 1981 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to teach stress management by countering the harmful effects of stress. In a workbook format, the text helps the reader determine how to reduce stresses in everyday life through changing beliefs, time management, organization, health and other factors.
Download or read book Coping written by C. R. Snyder and published by Oxford University Press. This book was released on 1999-03-25 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people take the process of coping for granted as they go about their daily activities. In many ways, coping is like breathing, an automatic process requiring no apparent effort. However, when people face truly threatening events--what psychologists call stressors--they become acutely aware of the coping process and respond by consciously applying their day-to-day coping skills. Coping is a fundamental psychological process, and people's skills are commensurately sophisticated. This volume builds on people's strengths and emphasizes their role as positive copers. It features techniques for preventing psychological problems and breaks from the traditional research approach, which is modeled on medicine and focuses on pathology and treatment. Collecting both award-winning research and new findings, this book may well set the agenda for research on stress and coping for the next century. These provocative and readable essays explore a variety of topics, including reality negotiation, confessing through writing, emotional intelligence, optimism, hope, mastery-oriented thinking, and more. Unlike typical self-help books available at any newsstand, this volume features the work of some of the most eminent researchers in the field. Yet like those books it is written for the general reader, as well as for the specialist, and includes numerous practical suggestions and techniques. It will prove an invaluable tool for a wide range of readers.
Book Synopsis Coping with Stress by : Jerrold S. Greenberg
Download or read book Coping with Stress written by Jerrold S. Greenberg and published by Brown & Benchmark. This book was released on 1990 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Coping with Stress by : C. R. Snyder
Download or read book Coping with Stress written by C. R. Snyder and published by Oxford University Press. This book was released on 2001-05-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a companion volume to Coping: The Psychology of What Works, which is also edited by Snyder. This second book includes chapters by some of the most well known clinical and health psychologists and covers some of the newest and most provocative topics currently under study in the area of coping. The contributors address the key questions in this literature: Why do some of us learn from hardship and life's stressors? And why do others fail and succumb to depression, anxiety, and even suicide? What are the adaptive patterns and behaviors of those who do well in spite of the obstacles that are thrown their way? The chapters will look at exercise as a way of coping with stress, body imaging, the use of humor, forgiveness, control of hostile thoughts, ethnicity and coping, sexism and coping aging and relationships, constructing a coherent life story, personal spirituality, and personal growth.
Book Synopsis Coping with Tension by : Manie Ackermann
Download or read book Coping with Tension written by Manie Ackermann and published by . This book was released on 1979 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Women and Stress written by Jean Lush and published by Revell. This book was released on 2008-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Women and Stress, Jean Lush and Pam Vredevelt show women how to deal with stress in healthy, productive ways using practical, tried and true methods gained from research, personal experience, and case studies.
Book Synopsis 10 Simple Solutions to Stress by : Claire Michaels Wheeler
Download or read book 10 Simple Solutions to Stress written by Claire Michaels Wheeler and published by New Harbinger Publications. This book was released on 2007 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: These ten simple techniques--drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology--can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress.
Book Synopsis Coping with Tension by : Medical Association of South Africa
Download or read book Coping with Tension written by Medical Association of South Africa and published by . This book was released on 1976 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Give Way by : Mary E. Naughton-Cassill
Download or read book Give Way written by Mary E. Naughton-Cassill and published by . This book was released on 2020-06-02 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give Way: Coping with Social Stress in the Connected World examines stress from a social angle and explores how social connections can both cause and relieve stress. Readers learn how coping with social stress can involve giving way or yielding via compromise. Additionally, the text provides myriad ways to connect, communicate, and cultivate a sense of belonging. Opening chapters explore social support from a biological and cultural perspective. Subsequent chapters examine the ongoing tension between our desire to distinguish ourselves as individuals and our need for belonging and group membership. Readers learn how recognize and manage social stress and are provided with opportunities to evaluate the social support in their lives. Social stratification and stereotyping; values and beliefs; gender, language, and politics; social stress as it relates to the family; technology and communication; narrative therapy; media and statistical literacy; and more are covered. Give Way is a sequel to Mind the Gap: Managing Stress in the Modern World, but can also serve as a standalone text. It is a valuable resource for courses in psychology or sociology that emphasize stress management, as well as individuals interested in personal learning and development. Mary E. McNaughton-Cassill earned her Ph.D. in psychology through the Joint Doctoral Clinical Program at the University of California, San Diego, and San Diego State University. A recognized authority on stress, she is a professor of clinical psychology at the University of Texas, San Antonio, and a licensed psychologist in the state of Texas. Dr. McNaughton-Cassill's writing has appeared in Journal of Nervous and Mental Disease, Journal of Applied Social Psychology, and Marriage and Family Review. Her research interests include the impact of stress and coping on physical and psychological well-being.
Book Synopsis Stress and Tension Control by : Frank McGuigan
Download or read book Stress and Tension Control written by Frank McGuigan and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tension" is an internationally recognized word. Its omnI presence in our public media--in our newspapers, on TV, in magazines, and on radio--as well as in our everyday conversations indicate that we are well aware of the problems of over-tenseness. Pulp news papers and magazines increase their sales with promises of quick relief for tension problems. Business executives complain at the end of the day of being "uptight", and often accept a hotel chain's invitation to "unwind" at their bar. Soap operas attract large audiences, in part capitalizing on tension problems--irritable ar guments between husband_ and wife seem interminable! Indeed, the entire world is aware of the need to control ten sions. Such widespread needs invite varied "solutions", with the most attractive appearing ones offering promises of quick and easy cures. The market for tension reduction has been exploited in numer ous ingenious ways for centuries but I think never more than today. People with serious tension disorders often eagerly seize promises of easy relief, regardless of cost. Those who suffer headaches, spastic colon, essential hypertension, back pains, phobias and general anxiety are especially sensitized to tension disorders and potential cures. The American Association for the Advancement of Tension Control is dedicated to the elimination of tension problems through a two pronged attack: through the immediate technological application of tension control principles that now exist, and by encouraging scientific research to further develop our methods.
Book Synopsis Stress, Appraisal, and Coping by : Richard S. Lazarus
Download or read book Stress, Appraisal, and Coping written by Richard S. Lazarus and published by New York : Springer Publishing Company. This book was released on 1984 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a monumental work that continues in the tradition pioneered by co-author Richard Lazarus in his classic book Psychological Stress and the Coping Process. Dr. Lazarus and his collaborator, Dr. Susan Folkman, present here a detailed theory of psychological stress, building on the concepts of cognitive appraisal and coping which have become major themes of theory and investigation.As an integrative theoretical analysis, this volume pulls together two decades of research and thought on issues in behavioral medicine, emotion, stress management, treatment, and life span development. A selective review of the most pertinent literature is included in each chapter. The total reference listing for the book extends to 60 pages.This work is necessarily multidisciplinary, reflecting the many dimensions of stress-related problems and their situation within a complex social context. While the emphasis is on psychological aspects of stress, the book is oriented towards professionals in various disciplines, as well as advanced students and educated laypersons. The intended audience ranges from psychiatrists, clinical psychologists, nurses, and social workers to sociologists, anthropologists, medical researchers, and physiologists.
Book Synopsis Creative Stress Management by : Jonathan C. Smith
Download or read book Creative Stress Management written by Jonathan C. Smith and published by Prentice Hall. This book was released on 1993 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not a cookbook of answers or techniques, this stress management book seeks to develop creative resourcefulness, the general ability to explore a wide variety of coping strategies and effectively apply those that work best. It is unique in that it encourages the reader to supplement chapters with coping strategies found elsewhere ... an example of the creativity central to the overall goal of the text. For religious and psychological counselors, personnel administration professionals, nurses, social workers, and all those interested in reducing stress.
Download or read book Daily living written by Arnold A. Lazarus and published by . This book was released on 1970 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Stress Management by : Dorothy H.G. Cotton
Download or read book Stress Management written by Dorothy H.G. Cotton and published by Routledge. This book was released on 2013-05-24 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for clinicians from all disciplines to help conceptualize and control stress in clients in a clinical setting. Presents a definition of stress that is operational in a therapeutic context, and suggests ways of translating this understanding into effective counseling.
Download or read book Less Stress written by Ben Hubbard and published by Capstone Press. This book was released on 2021 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work
Book Synopsis Coping with Stress in a Changing World by : Richard Blonna
Download or read book Coping with Stress in a Changing World written by Richard Blonna and published by McGraw-Hill Humanities/Social Sciences/Languages. This book was released on 2006-06-30 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress doesn't just happen. It is a dynamic process involving you, a potential stressor, and a specific environment and set of circumstances. Coping with Stress in a Changing World will teach you how to manage all three elements of this process. The book uses the very practical, easy-to-learn Five Rs of Coping Model to help you become more stress resistant. The Five Rs--Rethink, Reduce, Relax, Release, and Reorganize--will empower you with a variety of strategies across five different levels of coping. Manage stressors with each strategy or in combination. These strategies alert you to potential stressors before they become full-blown stressors.
