Coping With Chronic Pain My Journey

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Chronic Pain: a Self-Help Guide

Author : Steven W. Pollard
Publisher : iUniverse
ISBN 13 : 1462030351
Total Pages : 263 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis Chronic Pain: a Self-Help Guide by : Steven W. Pollard

Download or read book Chronic Pain: a Self-Help Guide written by Steven W. Pollard and published by iUniverse. This book was released on 2011-07-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic Pain: A Self-Help Guide offers a practical program for coping with chronic pain. Dr. Steven W. Pollard appraises the current methods for managing chronic pain and presents his program for a down-to-earth, flexible menu of coping strategies for fellow sufferers of chronic pain. Walking step-by-step through the stages of pain from denial, anger, bartering, and depression to acceptance, Dr. Pollard leads the sufferer gently on the route towards a clear and simple set of guidelines to enable them to live with, cope with, and take control of their own lives in the midst of chronic pain. In approximately August of 2008, he began developing his own severe chronic lower back pain and suffered with it for the next three years. His experience with severe chronic pain gave him the impetus to develop a program to help him cope with the pain. While he still has some severe pain, he has regained new purpose in his life to help others learn how to cope with their pain. With his professional training in treating severe chronic pain and the added advantage of experiencing severe pain himself, he was able to develop the effective method for managing chronic pain. Now he presents both his story and his methods in hopes of helping others overcome their suffering and build new lives.

COPING WITH CHRONIC PAIN - MY JOURNEY

Author : Michael Zenkawich
Publisher : Xlibris Corporation
ISBN 13 : 1493183494
Total Pages : 114 pages
Book Rating : 4.4/5 (931 download)

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Book Synopsis COPING WITH CHRONIC PAIN - MY JOURNEY by : Michael Zenkawich

Download or read book COPING WITH CHRONIC PAIN - MY JOURNEY written by Michael Zenkawich and published by Xlibris Corporation. This book was released on 2014-10-15 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: My book deals with the many ways that I deal with chronic pain. I have taken many sessions on the topic. I include many self helps that a person can use to help alleviate his or her pain.

Confronting Chronic Pain

Author : Steven H. Richeimer
Publisher : JHU Press
ISBN 13 : 1421412535
Total Pages : 256 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Confronting Chronic Pain by : Steven H. Richeimer

Download or read book Confronting Chronic Pain written by Steven H. Richeimer and published by JHU Press. This book was released on 2014-05-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Richeimer's compassionate and holistic approach can help soften the harsh edges of pain and provide hope for the future.

Living Beyond Your Pain

Author : JoAnne Dahl
Publisher : New Harbinger Publications
ISBN 13 : 1572244097
Total Pages : 184 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Living Beyond Your Pain by : JoAnne Dahl

Download or read book Living Beyond Your Pain written by JoAnne Dahl and published by New Harbinger Publications. This book was released on 2006 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.

How to Live Well with Chronic Pain and Illness

Author : Toni Bernhard
Publisher : Simon and Schuster
ISBN 13 : 1614292639
Total Pages : 352 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis How to Live Well with Chronic Pain and Illness by : Toni Bernhard

Download or read book How to Live Well with Chronic Pain and Illness written by Toni Bernhard and published by Simon and Schuster. This book was released on 2015-10-06 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.

Journey with Pain

Author : Ronald L. Barozzi
Publisher : Nova Kroshka Books
ISBN 13 : 9781560723271
Total Pages : 0 pages
Book Rating : 4.7/5 (232 download)

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Book Synopsis Journey with Pain by : Ronald L. Barozzi

Download or read book Journey with Pain written by Ronald L. Barozzi and published by Nova Kroshka Books. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mind-body connection dealing with pain is the theme of this book. The author is a clinical psychologist specialising in pain. The reader is guided into nonordinary ways of "thinking" about the relationship with pain.

Pain in Children and Young Adults

Author : Lonnie K. Zeltzer
Publisher :
ISBN 13 : 9780976017127
Total Pages : 382 pages
Book Rating : 4.0/5 (171 download)

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Book Synopsis Pain in Children and Young Adults by : Lonnie K. Zeltzer

Download or read book Pain in Children and Young Adults written by Lonnie K. Zeltzer and published by . This book was released on 2016-04-30 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt:

When Your Child Hurts

Author : Rachael Coakley
Publisher : Yale University Press
ISBN 13 : 0300216289
Total Pages : 360 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis When Your Child Hurts by : Rachael Coakley

Download or read book When Your Child Hurts written by Rachael Coakley and published by Yale University Press. This book was released on 2016-01-28 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents of a child in pain want nothing more than to offer immediate comfort. But a child with chronic or recurring pain requires much more. His or her parents need skills and strategies not only for increasing comfort but also for helping their child deal with an array of pain-related challenges, such as school disruption, sleep disturbance, and difficulties with peers. This essential guide, written by an expert in pediatric pain management, is the practical, accessible, and comprehensive resource that families and caregivers have been awaiting. It offers in-the-moment strategies for managing a child’s pain along with expert advice for fostering long-term comfort. Dr. Rachael Coakley, a clinical pediatric psychologist who works exclusively with families of children with chronic or recurrent pain, provides a set of research-proven strategies—some surprisingly counter-intuitive—to achieve positive results quickly and lastingly. Whether the pain is disease-related, the result of an injury or surgery, or caused by another condition or syndrome, this book offers what every parent of a child in pain most needs: effective methods for reversing the cycle of chronic pain.

Managing Chronic Pain

Author : John Otis
Publisher : Oxford University Press
ISBN 13 : 0195329171
Total Pages : 92 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis Managing Chronic Pain by : John Otis

Download or read book Managing Chronic Pain written by John Otis and published by Oxford University Press. This book was released on 2007-09-24 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain has a multitude of causes, many of which are not well understood or effectively treated by medical therapies. Individuals with chronic pain often report that pain interferes with their ability to engage in occupational, social, or recreational activities. Sufferers' inability to engage in these everyday activities may contribute to increased isolation, negative mood and physical deconditioning, which in turn can contribute to their experience of pain.Cognitive-behavioral therapy (CBT) has been proven effective at managing various chronic pain conditions, including rheumatoid arthritis, osteoarthritis, chronic back pain, and tension/migraine headache. The CBT treatment engages patients in an active coping process aimed at changing maladaptive thoughts and behaviors that can serve to maintain and exacerbate the experience of chronic pain. Overcoming Chronic Pain, Therapist Guide instills all of these empirically validated treatments into one comprehensive, convenient volume that no clinician can do without. By presenting the basic, proven-effective CBT methods used in each treatment, such as stress management, sleep hygiene, relaxation therapy and cognitive restructuring, this guide can be used to treat all chronic pain conditions with success.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

When Your Child Has a Chronic Medical Illness

Author : Frank J. Sileo
Publisher : American Psychological Association (APA)
ISBN 13 : 9781433833816
Total Pages : 419 pages
Book Rating : 4.8/5 (338 download)

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Book Synopsis When Your Child Has a Chronic Medical Illness by : Frank J. Sileo

Download or read book When Your Child Has a Chronic Medical Illness written by Frank J. Sileo and published by American Psychological Association (APA). This book was released on 2021-01-26 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by leading mental health professionals, this warm and accessible parenting book for children with chronic illnesses offers clear, practical guidance for all aspects of the journey. When you're focused on ensuring your child gets the best possible treatments for their symptoms, it's easy to overlook or dismiss the impact the illness can have on your relationships and emotions. This book places your psychological well-being front and center, so you can be the best caregiver possible for your child.

Conquering Your Child's Chronic Pain

Author : Lonnie K. Zeltzer
Publisher : Zondervan
ISBN 13 : 0061976857
Total Pages : 420 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Conquering Your Child's Chronic Pain by : Lonnie K. Zeltzer

Download or read book Conquering Your Child's Chronic Pain written by Lonnie K. Zeltzer and published by Zondervan. This book was released on 2009-01-09 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An important, compassionate book.” — Deepak Chopra “Parents! If you hava child in pain, read this book. There is hope.” — James Campbell, M.D., Professor of Jeurological Surgery and Director, Johns Hopkins University School of Medicine; Founder and President, American Pain Foundation “An outstanding book for parents of children and adolescents with chronic pain. I recommend it highly.” — Charles Berde, M.D., Ph.D., Chief, Division of Pain Medicine, Department of Anesthesiology, Children's Hospital, Boston; Professor of Anaesthesia and Pediatrics, Harvard Medical School “A valuable and important book that will be appreciated by every family struggling with a child in pain.” — Neil L. Schechter, M.D., Professor of Pediatrics, University of Connecticut School of Medicine; Director, Pain Relief Program, Connecticut Children's Medical Center “Reassuring and informative. Parents will gain hope when they discover the many available treatment options.” — Kenneth R. Goldschneider, M.D., F.A.A.P., Director, Division of Pain Management, Cincinnati Children's Hospital Medical Center and Susmita Kashikar-Zuck, Ph.D, Associate Professor of Pediatrics, Cincinnati Children's Hospital Medical Center “I hope Dr. Zeltzer continues to do subjective research on yoga so that the young generation regains freedom from pain...” — B.K.S. Iyengar “A wonderful book! Dr. Zeltzer’s approach is loving, respectful, upbeat, and best of all - successful.” — Laura Schanberg, M.D., Associate Professor, Pediatric Rheumatology, Duke University Medical Center “A must-read for any patient with chronic pain.” — Steven J. Weisman, M.D., Jane B. Pettit Chair in Pain Management, Children's Hospital of Wisconsin; Professor of Anesthesiology and Pediatrics, Medical College of Wisconsin “Now [Dr. Zeltzer’s] wisdom is available to all.” — Patrick J. McGrath, O.C., Ph.D., F.R.S.C., Canadian Institutes of Health Research Distinguished Scientist; Killam Professor of Psychology and Professor of Pediatrics and Psychiatry, Dalhousie University “This is an amazingly caring, competent, and useful book. It opens your mind but also your heart...” — Vanna Axia, Ph.D., Professor of Developmental Psychology, Child Neuro-psychiatry Specialization School, School of Medicine; Director “All [Dr. Zeltzer’s] work has resulted in real solutions for children and their parents.” — David Geffen “One of the few [books] for laypeople on chronic pain in children.” — Washington Post “Informative, practical, and well written.” — Pediatric Pain Letter

Reversing Chronic Pain

Author : Maggie Phillips
Publisher : North Atlantic Books
ISBN 13 : 1556436769
Total Pages : 257 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis Reversing Chronic Pain by : Maggie Phillips

Download or read book Reversing Chronic Pain written by Maggie Phillips and published by North Atlantic Books. This book was released on 2007-09-25 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reversing Chronic Pain offers a dynamic framework for joining body and mind to speed the healing of traumatic pain from the body level up. Each chapter presents a body-centered skill set that can be mastered through a broad menu of practice exercises. The resulting interlinked somatic building blocks help readers shift from physical pain to body awareness, and from unstoppable suffering to heartfelt connection and peace. Building on the AIDS cocktail approach that reflects the fact that chronic pain is complex and no one tactic is likely to solve the problem, renowned expert Maggie Phillips presents a 10-1 pain plan comprised of easy strategies based on somatic experience. Even if the reader’s pain is perceived as a “10” at the onset of the program, with 10 being intolerable, the somatic building blocks help shift the pain one point at a time until it gradually diminishes to “1” or even “zero.” Showing how the common professional interventions—medication, physical therapy, acupuncture, biofeedback—may be more harmful than healing, Reversing Chronic Pain stresses self-treatment throughout, involving sufferers in attaining lives not simply endured but actively enjoyed.

A Lifetime of Shadows: My Journey with Migraines

Author : Mary Cobert
Publisher : Maria Greer
ISBN 13 :
Total Pages : 35 pages
Book Rating : 4.2/5 (248 download)

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Book Synopsis A Lifetime of Shadows: My Journey with Migraines by : Mary Cobert

Download or read book A Lifetime of Shadows: My Journey with Migraines written by Mary Cobert and published by Maria Greer. This book was released on 2024-04-06 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an intimate and illuminating journey through the pages of "A Lifetime of Shadows: My Journey with Migraines." In this deeply personal ebook, Mary Corbet shares her heartfelt narrative of living with chronic migraines, offering profound insights and invaluable wisdom from years of firsthand experience. With honesty and resilience, Mary reaches into the shadows cast by migraines, exploring their physical and emotional toll on daily life. Through poignant anecdotes and reflective prose, readers will witness the highs and lows of navigating a world colored by chronic pain and unpredictable symptoms. But amidst the darkness, "A Lifetime of Shadows" shines a beacon of hope. Mary Corbet shares strategies for coping with migraines, from holistic approaches to conventional treatments, offering solace and empowerment to fellow sufferers. Through the author's journey of self-discovery and healing, readers will find inspiration to embrace resilience, cultivate self-care, and reclaim their lives from the shadows of migraines. Whether you're a migraine warrior seeking solace or a compassionate ally seeking understanding, "A Lifetime of Shadows" is a poignant reminder that even amidst the darkest storms, there is always a glimmer of light to guide the way. Find solace, understanding, and empowerment within the pages of "A Lifetime of Shadows: My Journey with Migraines"

The Pain Companion

Author : Sarah Anne Shockley
Publisher : New World Library
ISBN 13 : 1608685705
Total Pages : 194 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Pain Companion by : Sarah Anne Shockley

Download or read book The Pain Companion written by Sarah Anne Shockley and published by New World Library. This book was released on 2018-05-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Practical, Gentle, and Empathetic Approach to Pain Where do you turn when medication and medical treatments do not relieve persistent, debilitating pain? What can you do when pain interferes with work, family, and social life and you no longer feel like the person you used to be? Relying on firsthand experience with severe nerve pain, author Sarah Anne Shockley accompanies you on your journey through pain and offers compassionate, practical advice to ease difficult emotions and address lifestyle challenges. Her approach helps reduce the toll that living in pain takes on relationships, self-image, and well-being while cultivating greater ease and resilience on a daily basis. Dozens of accessible, uplifting practices guide you every step of the way from a life overcome by pain to a life of greater comfort and peace. The Pain Companion also offers profound insights for medical practitioners and invaluable guidance for anyone who loves or cares for others in pain.

The Chronic Pain and Illness Workbook for Teens

Author : Rachel Zoffness
Publisher : New Harbinger Publications
ISBN 13 : 1684033543
Total Pages : 172 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Chronic Pain and Illness Workbook for Teens by : Rachel Zoffness

Download or read book The Chronic Pain and Illness Workbook for Teens written by Rachel Zoffness and published by New Harbinger Publications. This book was released on 2019-08-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this powerful workbook for teens, pediatric pain specialist Rachel Zoffness offers evidence-based strategies to help you turn the volume down on chronic pain and illness and get back to living your life. Living with chronic pain and illness can be difficult, scary, and sometimes lonely. But if you’re one of the millions of teens who suffer from chronic pain, you should know that there are real tools you can use now to help you feel better. Blending cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), this workbook provides proven-effective solutions to help you take control of your pain and get back to being you! With this powerful and easy-to-use workbook, you’ll learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You’ll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment. The exercises and strategies in this book are rooted in research, fun to learn, and easy to practice. And the best part? You can carry them with you wherever you go. Take them out into the world and take charge of your pain—and your life!

Living with Chronic Pain: From OK to Despair and Finding My Way Back Again

Author : Dr. Dawn Macintyre
Publisher : Lindhardt og Ringhof
ISBN 13 : 8728276981
Total Pages : 177 pages
Book Rating : 4.7/5 (282 download)

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Book Synopsis Living with Chronic Pain: From OK to Despair and Finding My Way Back Again by : Dr. Dawn Macintyre

Download or read book Living with Chronic Pain: From OK to Despair and Finding My Way Back Again written by Dr. Dawn Macintyre and published by Lindhardt og Ringhof. This book was released on 2022-11-24 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in five people live with chronic pain and most feel misunderstood and unsupported. Dr Dawn Macintyre was one of those people. In ‘Living with Chronic Pain’, she shares her journey from a full life to one characterised by pain and shame – and back again- as she reclaims her thriving self. Interwoven with insight into the emotions and challenges faced, as well as practical advice for changes and support to help sufferers, Dawn provides her perspective as both a sufferer of chronic pain, and a health practitioner. Perfect for health professionals looking to best support patients and those living with chronic pain, this story will bring you courage, joy and most importantly, the knowledge to find your meaningful life again. Dr Dawn Macintyre trained in Education and Psychology at London University, before completing her Masters in Public Health at Curtin University, WA. She worked and supported families who had tragically experienced the death of a child, going on to focus her PhD on the gaps and challenges faced by grieving families. She is now one of just a handful of professionals across Australia who specialise in supporting feelings of sudden loss, grief and confusion. Having experienced a life changing experience of chronic pain, and learning to survive and thrive through it all – Dawn is the author ‘Living with Chronic Pain: From OK to Despair and Finding My Way Back Again’

Chronic Pain Recovery

Author : Jennifer Kane
Publisher :
ISBN 13 : 9781634890632
Total Pages : 340 pages
Book Rating : 4.8/5 (96 download)

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Book Synopsis Chronic Pain Recovery by : Jennifer Kane

Download or read book Chronic Pain Recovery written by Jennifer Kane and published by . This book was released on 2017-04-18 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over seventy projects, Chronic Pain Recovery takes a no-nonsense approach to managing and healing pain. Whether you're new to chronic pain, been battling it for decades, this book's customizable toolkit and focus on everything from physical health to social support will help you take the first step towards a better life.