Coping Successfully With Rsi

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The Complete Overcoming Series

Author : Peter Cooper
Publisher : Robinson
ISBN 13 : 1472106415
Total Pages : 5010 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis The Complete Overcoming Series by : Peter Cooper

Download or read book The Complete Overcoming Series written by Peter Cooper and published by Robinson. This book was released on 2012-11-01 with total page 5010 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains: -Useful information about the disorder -Practical strategies and techniques based on CBT -Advice on how to keep recovery going -Further resources The Complete Overcoming Series contains 31 titles: Overcoming Anger and Irritability Overcoming Anorexia Nervosa Overcoming Anxiety Overcoming Body Image Problems including Body Dysmorphic Disorder Overcoming Bulimia Nervosa and Binge-Eating Overcoming Childhood Trauma Overcoming Chronic Fatigue Overcoming Chronic Pain Overcoming Compulsive Gambling Overcoming Depersonalization & Feelings of Unreality Overcoming Depression Overcoming Grief Overcoming Health Anxiety Overcoming Insomnia and Sleep Problems Overcoming Low Self-Esteem Overcoming Mood Swings Overcoming Obsessive Compulsive Disorder Overcoming Panic and Agoraphobia Overcoming Paranoid and Suspicious Thoughts Overcoming Perfectionism Overcoming Problem Drinking Overcoming Relationship Problems Overcoming Sexual Problems Overcoming Social Anxiety and Shyness Overcoming Stress Overcoming Traumatic Stress Overcoming Weight Problems Overcoming Worry Overcoming Your Child's Fears & Worries Overcoming Your Child's Shyness and Social Anxiety Overcoming You Smoking Habit

Coping with Strokes

Author : Tom Smith
Publisher : Sheldon Press
ISBN 13 : 9780859698429
Total Pages : 116 pages
Book Rating : 4.6/5 (984 download)

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Book Synopsis Coping with Strokes by : Tom Smith

Download or read book Coping with Strokes written by Tom Smith and published by Sheldon Press. This book was released on 2000 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know how disabling a stroke can be, but there is good news. Recent medical advances improve the chances of prevention, and of recovering after a stroke. Find out about these new treatments, and what you, as carer or patient can do to spot the warning signs, prevent an attack, or, in the event of a stroke, to restore speech and movement from this informative book. Tom Smith will also give you valuable advice for coping with the impact on family life and the emotional strain that a stroke can cause.

Overcoming Chronic Pain

Author : Frances Cole
Publisher : Robinson
ISBN 13 : 1472105737
Total Pages : 249 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Overcoming Chronic Pain by : Frances Cole

Download or read book Overcoming Chronic Pain written by Frances Cole and published by Robinson. This book was released on 2012-11-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behavioral Therapy treats disorders by changing patterns of behaviour and thought that may be unhelpful. It is now internationally established as a key method of helping overcome longstanding and disabling conditions, both psychological and physical. This book provides a clinically proven self-help approach to pain management based on the authors' work with sufferers at Bradford Hospital. Chronic pain that has lasted more than six months can be caused by a number of factors including stress, prolonged muscle tension and the fact that nerves carrying the pain message have developed a long-term 'memory' for the pain. Cognitive Behavioral Therapy can help patients become more active, relieve negative feelings, reduce their distress and help them to manage pain more effectively. · Helps you understand why pain persists when there's no injury or disease present · Explains how to use drugs more effectively · Gives guidance for how to become fitter and more active · Practical tips on improving sleep and relaxation · Better management of depression, anxiety and anger · Advice on maintaining healthy and happy relationships with family and friends Drawing on feedback from hundreds of pain patients, Overcoming Chronic Pain will help readers escape from the distressing cycle of chronic pain.

Lifting Depression the Balanced Way

Author : Lindsay Corrie
Publisher : Sheldon Press
ISBN 13 : 9780859698597
Total Pages : 132 pages
Book Rating : 4.6/5 (985 download)

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Book Synopsis Lifting Depression the Balanced Way by : Lindsay Corrie

Download or read book Lifting Depression the Balanced Way written by Lindsay Corrie and published by Sheldon Press. This book was released on 2002 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic approach to treating depression, which advises on a range of alternative and conventional treatments and therapies

Rheumatoid Arthritis

Author : Mary-Claire Mason
Publisher : Sheldon Press
ISBN 13 : 9780859698368
Total Pages : 116 pages
Book Rating : 4.6/5 (983 download)

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Book Synopsis Rheumatoid Arthritis by : Mary-Claire Mason

Download or read book Rheumatoid Arthritis written by Mary-Claire Mason and published by Sheldon Press. This book was released on 2001 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, comprehensive guide to the variety of medications available for arthritis

The Repetitive Strain Injury Handbook

Author : Robert M. Simon, M.D.
Publisher : Macmillan
ISBN 13 : 080505930X
Total Pages : 258 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis The Repetitive Strain Injury Handbook by : Robert M. Simon, M.D.

Download or read book The Repetitive Strain Injury Handbook written by Robert M. Simon, M.D. and published by Macmillan. This book was released on 2000-02-10 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This proven recovery plan for the over 8 million sufferers of repetitive strain injury is also a user-friendly guide for the prevention of further injury. 4 line drawings.

Health Psychology of Women

Author : Catherine Niven
Publisher : Psychology Press
ISBN 13 : 1134350376
Total Pages : 272 pages
Book Rating : 4.1/5 (343 download)

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Book Synopsis Health Psychology of Women by : Catherine Niven

Download or read book Health Psychology of Women written by Catherine Niven and published by Psychology Press. This book was released on 2013-12-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 1993. Since health psychology is concerned with the universal values of life and death, wellbeing and suffering, it might be expected that its researchers would be keen to examine both male and female experiences of these phenomena. In practice, however, health psychology has followed health research in adopting a largely male perspective, both in its general approach and selection of topics. Women are different from men, not only in terms of anatomy, but in terms of the socialization processes to which they have been exposed and the social and economic positions they occupy. These differences have a significant impact on women's health, predisposing them to some disorders and protecting them from others. While it is true that male mortality exceeds female mortality from conception to old age, women's survival has the price of increased mental and physical illness. Men die, but women suffer. Despite a growing awareness of these differences there continues to be a distinct bias towards using male subjects for research and studying those diseases which affect more men than women. The Health Psychology of Women is a response to this imbalance and a challenge to the attitude which explores the behavior of half the population in order to draw conclusions about the experience of the whole. It is essential reading for students and researchers of psychology and health, and health professionals in training and practice.

Coping Successfully with RSI

Author : Maggie Black
Publisher :
ISBN 13 : 9780859698115
Total Pages : 133 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Coping Successfully with RSI by : Maggie Black

Download or read book Coping Successfully with RSI written by Maggie Black and published by . This book was released on 1999-01-01 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to Repetitive Strain Injury (RSI), which is muscle pain connected to any kind of repeated physical activity, becoming more common amongst computer users. As with Chronic Fatigue Syndrome the problems evade straightforward medical diagnosis or treatment, and have psychological as well as physical implications. This book tackles all the problems associated with RSI. There are two essential elements: advice about posture, positioning and ergonomic aids as well as pain management techniques which aim to limit the damage already suffered and to foster a more positive approach to the problem.

Successful Writing for Qualitative Researchers

Author : Peter Woods
Publisher : Psychology Press
ISBN 13 : 9780415355391
Total Pages : 206 pages
Book Rating : 4.3/5 (553 download)

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Book Synopsis Successful Writing for Qualitative Researchers by : Peter Woods

Download or read book Successful Writing for Qualitative Researchers written by Peter Woods and published by Psychology Press. This book was released on 2006 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book discusses all aspects of translating research into writing. It is a useful resource for students, researchers and writers concerned with getting their research written and having it published.

Healing Back Pain

Author : John E. Sarno
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis Healing Back Pain by : John E. Sarno

Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

The Mindbody Prescription

Author : John E. Sarno
Publisher : Grand Central Publishing
ISBN 13 : 0759521891
Total Pages : 153 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis The Mindbody Prescription by : John E. Sarno

Download or read book The Mindbody Prescription written by John E. Sarno and published by Grand Central Publishing. This book was released on 2001-03-15 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to relieve chronic pain for good with this life-changing New York Times bestselling book. Pain is inevitable, but suffering is optional. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause, leaving patients desperate–and still in agonizing pain. Dr. Sarno reveals how many painful conditions–including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises–are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery. Broken down into three sections, Dr. Sarno takes the reader through the psychology, physical manifestations, and treatment of Mindbody Disorders. Informative and accessible, The Mindbody Prescription is a revelatory book that gives hope to long-sufferers of physical pain–that they may regain a feeling of comfort and safety in their bodies. "My life was filled with excruciating back and shoulder pain until I applied Dr. Sarno's principles, and in a matter of weeks my back pain disappeared. I never suffered a single symptom again...I owe Dr. Sarno my life."" - Howard Stern

Understanding Well-Being in the Oldest Old

Author : Leonard W. Poon
Publisher : Cambridge University Press
ISBN 13 : 1139495771
Total Pages : 409 pages
Book Rating : 4.1/5 (394 download)

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Book Synopsis Understanding Well-Being in the Oldest Old by : Leonard W. Poon

Download or read book Understanding Well-Being in the Oldest Old written by Leonard W. Poon and published by Cambridge University Press. This book was released on 2011-04-11 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: The demographic and social structure of most industrialized and developing countries are changing rapidly as infant mortality is reduced and population life span has increased in dramatic ways. In particular, the oldest old (85+) population has grown and will continue to grow. This segment of the population tends to suffer physical and cognitive decline, and little information is available to describe how their positive and negative distal experiences, habits and intervening proximal environmental influences impact their well-being, and how social and health policies can help meet the unique challenges they face. Understanding Well-Being in the Oldest Old is the outcome of a four-day workshop attended by U.S. and Israeli scientists and funded by the U.S.-Israel Bi-National Science Foundation to examine both novel and traditional paradigms that could extend our knowledge and understanding of the well-being of the oldest old.

The Australian Journal of Physiotherapy

Author :
Publisher :
ISBN 13 :
Total Pages : 586 pages
Book Rating : 4.3/5 (555 download)

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Book Synopsis The Australian Journal of Physiotherapy by :

Download or read book The Australian Journal of Physiotherapy written by and published by . This book was released on 1986 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Handbook of Sport Psychology

Author : Gershon Tenenbaum
Publisher : John Wiley & Sons
ISBN 13 : 1119568080
Total Pages : 1385 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Handbook of Sport Psychology by : Gershon Tenenbaum

Download or read book Handbook of Sport Psychology written by Gershon Tenenbaum and published by John Wiley & Sons. This book was released on 2020-03-31 with total page 1385 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4. Auflage dieses Klassikers und führenden Referenzwerks aus dem Bereich Sport-, Bewegungs- und Leistungspsychologie Die vollständige neue Ausgabe des Handbook of Sports Psychology, jetzt in 2 Bänden und mit unzähligen neuen Kapitel renommierter Wissenschaftler des Fachgebiets, greift auf eine Riege von Experten und Wissenschaftlern zurück, die ihr Wissen nach dem neuesten Forschungsstand in diesem gründlichen und zugänglichen Referenzwerk zusammenfassen. Die Publikation wird auch von der International Society of Sport Psychology unterstützt und ist eine unschätzbare Quelle für theoretische und praktische Informationen, mit denen sich die Rolle der Psychologie im Zusammenhang mit Sport, Bewegung und Leistung besser verstehen lässt und die zeigen, wie dieses Verständnis für die Ergebnisverbesserung in der Praxis Anwendung findet. Die 4. Auflage des Handbook of Sports Psychology präsentiert in acht Abschnitten neue Informationen zu neuen Gebieten, wie Achtsamkeit, Hirnkartierung, Selbstbewusstsein, mentale Stärke, und behandelt Spezialthemen wie Geschlecht, kulturelle Diversität, Sportler mit Behinderungen, Alkohol und Drogen im Sport. Darüber hinaus werden klassische Themen erörtert, z. B. Motivationsauslöser für sportliche Leistungen, Druck als Ansporn, Topathleten und ihr Umgang mit Führungsrollen, Bedeutung von mentalem Training, Umgang mit Verletzungen u.v.m. - 4. Auflage diese einflussreichen Referenzwerks der Sportpsychologie. - Neue Inhalte, u. a. Achtsamkeit in der Sport- und Bewegungspsychologie, Ethik, mentale Stärke, Sportsozialisierung, Einsatz von Brain-Technologien in der Praxis. - Unterstützt von der International Society of Sport Psychology (ISSP). Die 4. Auflage des Handbook of Sports Psychology ist ein Muss für Studenten und Praktiker, die sich für Sportpsychologie interessieren.

It's Not Carpal Tunnel Syndrome!

Author : Suparna Damany
Publisher :
ISBN 13 : 9780965510998
Total Pages : 252 pages
Book Rating : 4.5/5 (19 download)

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Book Synopsis It's Not Carpal Tunnel Syndrome! by : Suparna Damany

Download or read book It's Not Carpal Tunnel Syndrome! written by Suparna Damany and published by . This book was released on 2000 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide offers computer users who suffer from repetitive strain injury (RSI) an effective program for self-care. It explains the symptoms, prevention, and treatment of RSIs and also addresses the often-overlooked root causes of RSIs. This holistic program treats the entire upper body with ergonomics, exercise, and hands-on therapy, increasing the likelihood that surgery and drugs may be avoided.

Ask a Manager

Author : Alison Green
Publisher : Ballantine Books
ISBN 13 : 0399181822
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Ask a Manager by : Alison Green

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

No Hero

Author : Mark Owen
Publisher : Dutton
ISBN 13 : 0451472241
Total Pages : 306 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis No Hero by : Mark Owen

Download or read book No Hero written by Mark Owen and published by Dutton. This book was released on 2015-11-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recounts definitive moments from the author's career as a Navy SEAL, discussing the missions that had the greatest personal meaning for him and explaining the lessons and values he hopes to pass on to the next generation.