Coping In A New World

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Coping with Lack of Control in a Social World

Author : Marcin Bukowski
Publisher : Psychology Press
ISBN 13 : 1317340159
Total Pages : 400 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis Coping with Lack of Control in a Social World by : Marcin Bukowski

Download or read book Coping with Lack of Control in a Social World written by Marcin Bukowski and published by Psychology Press. This book was released on 2016-11-03 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coping with Lack of Control in a Social World offers an integrated view of cutting-edge research on the effects of control deprivation on social cognition. The book integrates multi-method research demonstrating how various types of control deprivation, related not only to experimental settings but also to real life situations of helplessness, can lead to variety of cognitive and emotional coping strategies at the social cognitive level. The comprehensive analyses in this book tackle issues such as: Cognitive, emotional and socio-behavioral reactions to threats to personal control How social factors aid in coping with a sense of lost or threatened control Relating uncontrollability to powerlessness and intergroup processes How lack of control experiences can influence basic and complex cognitive processes This book integrates various strands of research that have not yet been presented together in an innovative volume that addresses the issue of reactions to control loss in a socio-psychological context. Its focus on coping as an active way of confronting a sense of uncontrollability makes this a unique, and highly original, contribution to the field. Practicing psychologists and students of psychology will be particularly interested readers.

Coping with Stress in a Changing World

Author : Richard Blonna
Publisher : McGraw-Hill Humanities/Social Sciences/Languages
ISBN 13 :
Total Pages : 436 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Coping with Stress in a Changing World by : Richard Blonna

Download or read book Coping with Stress in a Changing World written by Richard Blonna and published by McGraw-Hill Humanities/Social Sciences/Languages. This book was released on 2006-06-30 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress doesn't just happen. It is a dynamic process involving you, a potential stressor, and a specific environment and set of circumstances. Coping with Stress in a Changing World will teach you how to manage all three elements of this process. The book uses the very practical, easy-to-learn Five Rs of Coping Model to help you become more stress resistant. The Five Rs--Rethink, Reduce, Relax, Release, and Reorganize--will empower you with a variety of strategies across five different levels of coping. Manage stressors with each strategy or in combination. These strategies alert you to potential stressors before they become full-blown stressors.

Mind the Gap

Author : Mary McNaughton-Cassill
Publisher : Cognella Academic Publishing
ISBN 13 : 9781609278144
Total Pages : 0 pages
Book Rating : 4.2/5 (781 download)

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Book Synopsis Mind the Gap by : Mary McNaughton-Cassill

Download or read book Mind the Gap written by Mary McNaughton-Cassill and published by Cognella Academic Publishing. This book was released on 2013-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind the Gap: Coping with Stress in the Modern World explores the stress of modern life and how thoughts and feelings can both create and bridge the gap between what we have and what we want. Unlike standard textbooks in the field that tend to take a theoretical approach to stress, this conversational, accessible book focuses on helping readers identify and understand the sources of stress in their life from a practical perspective. The text explores how stress is generated in the brain and body, and provides realistic suggestions for learning to manage these responses. Topics include: Technology and Stress The Media and Stress Time as a Source of Stress Diet, Exercise, and Stress Stress, Health, and Aging Social Support and Stress The Four Corners of Stress Each chapter begins with an outline of key points and end with a set of "What Do You Think?" questions designed to give readers the opportunity to reflect on what they have learned and to develop a personal stress management strategy. Mind the Gap can be used in courses dealing with stress management, health psychology, and personal growth, or simply as a means for individuals to understand and manage their own stress.

How to Leave

Author : Erin Clune
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1632868563
Total Pages : 273 pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis How to Leave by : Erin Clune

Download or read book How to Leave written by Erin Clune and published by Bloomsbury Publishing USA. This book was released on 2018-10-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: An uproarious memoir and guide to leaving the big city So you escaped whatever humdrum little town you grew up in and moved to The Big City. Maybe it was New York. Maybe it was Seattle or Kansas City. Wherever it was, there was amazing stuff everywhere you turned: Ethiopian food! A movie theater that played documentaries! A hairstylist who knew what to do with frizz! You overlooked the crime rates (edgy!), the proximity of your kitchen to your bed (convenient!), and the fact that you had to take public transportation to see nature, then had to share it with millions of other cranky, naked mole-rat apartment dwellers (urban!). But then you got a job offer you couldn't refuse. Or you developed asthma. Or you got pregnant. Or you got pregnant for the second time and you couldn't use your closet as a bedroom for two babies. And you decided you had to leave. When Frank Sinatra and Alicia Keys said that if you could make it in New York, you could make it anywhere, they probably weren't talking about the middle of nowhere or whatever suburb you used to make fun of. Because "making it" is really hard to do without world-class museums and gourmet food trucks. Erin Clune regales readers with priceless stories of her own experiences leaving New York for her hometown in Wisconsin, and provides a jocular but useful guide--for anyone leaving, or thinking about leaving, their own personal mecca--to finding contentment while staying true to yourself in a place far, far away from The City.

Coping

Author : Luc Bovens
Publisher : Open Book Publishers
ISBN 13 : 1800642814
Total Pages : 152 pages
Book Rating : 4.8/5 (6 download)

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Book Synopsis Coping by : Luc Bovens

Download or read book Coping written by Luc Bovens and published by Open Book Publishers. This book was released on 2021-12-02 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coping is a collection of philosophical essays on how we deal with life’s challenges. We hope for better times, but what is hope, and is it a good thing to hope? How do we look back and make sense of our lives in the face of death? What is the nature of love, and how do we deal with its hardships? What makes for a genuine apology, and is there too much or too little apologizing in this world? Can we bring about changes in ourselves to adapt to our circumstances? How can we make sense of all the good advice—such as, count your blessings, don’t cry over spilled milk—that people have on offer? Coping is a perfect companion text for a moral psychology course, a resilience course, or part of an ethics course. The material is written for readers who are new to philosophy and progresses in short self-contained sections. It draws on literature, music, podcasts, and news items. Each chapter has questions for discussion or essay writing and suggestions for material to explore the topic further.

Coping Skills for a Stressful World

Author : Michelle Muratori
Publisher : John Wiley & Sons
ISBN 13 : 1119684919
Total Pages : 226 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis Coping Skills for a Stressful World by : Michelle Muratori

Download or read book Coping Skills for a Stressful World written by Michelle Muratori and published by John Wiley & Sons. This book was released on 2020-03-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive counseling tool kit for stress management provides clinicians with hundreds of client exercises and activities. Representing a variety of therapeutic approaches, this workbook offers creative techniques for helping clients handle traditional concerns, including anxiety, depression, anger, and grief in addition to heightened present-day issues, such as natural and human-made disasters, the misuse of social media, political divisiveness, social injustice, and mass shootings and other violence. Drs. Muratori and Haynes give their personal and professional perspectives on successfully working with clients therapeutically and also invite a number of expert clinicians to share their experiences and exercises they have used that have been effective with clients. The final section of the workbook presents strategies for counselor self-care and client life after counseling. *Requests for digital versions from ACA can be found on www.wiley.com. *To purchase print copies, please visit the ACA website here. *Reproduction requests for material from books published by ACA should be directed to [email protected]

Coping with Chaos

Author : Edward Ott
Publisher : Wiley-VCH
ISBN 13 : 9780471025566
Total Pages : 432 pages
Book Rating : 4.0/5 (255 download)

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Book Synopsis Coping with Chaos by : Edward Ott

Download or read book Coping with Chaos written by Edward Ott and published by Wiley-VCH. This book was released on 1994-09-27 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first unified presentation of new developments in the analysis and exploitation of chaotic systems... Mathematicians have been aware of chaotic dynamics since Poincar?'s work at the turn of the century. But, as the turn of yet another century approaches, physical scientists and engineers have begun to use their understanding of chaos theory to analyze chaotic experimental time series data. Some researchers have even used the presence of chaos to achieve practical goals. To do this, they have had to work with dynamical processes for which the equations were either not known or were too complex to be useful. In other words, they have been coping with chaos. Coping with Chaos is the first book to bring together recent advances in the interpretive and practical applications of chaos, which hold great promise for broad applicability throughout the physical sciences and engineering. Together with an introduction to chaos theory, this book provides detailed reports on methods of analyzing experimental time series data from chaotic systems and studies in which the unique attributes of chaos are put to practical use. Topics discussed in this book include: * Theory of chaotic dynamics * Embedding techniques for the analysis of experimental data * Calculation of dimension and Lyapunov exponents * Determination of periodic orbits and symbolic dynamics * Prediction of chaotic time series * Noise filtering of chaotic data * Control of chaotic systems * The use of chaotic signals for communication * And more

Coping with Uncertainty

Author : Uri Merry
Publisher : Praeger
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Coping with Uncertainty by : Uri Merry

Download or read book Coping with Uncertainty written by Uri Merry and published by Praeger. This book was released on 1995-03-30 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study applies the findings of the new nonlinear sciences to understanding the processes of growing complexity and intensifying chaos in the modern world. It also identifies and reviews approaches for living and coping with these trends. Uri Merry seeks to clarify the role of chaos in the transformation of the social sciences to new orders by re-examining and re-evaluating some of the basic tenets of modern social and behavioral science in light of theories of chaos, self-organization, and complexity. Divided into three sections, the work provides an overview of the major findings of the new science of chaos; analyzes why chaos is on the upsurge and why human society is experiencing such anxiety about it; and surveys some of the major approaches for dealing with chaos in society, organizations, and our personal lives.

Coping With Multiple Sclerosis

Author : Cynthia Benz
Publisher : Random House
ISBN 13 : 1446490602
Total Pages : 322 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis Coping With Multiple Sclerosis by : Cynthia Benz

Download or read book Coping With Multiple Sclerosis written by Cynthia Benz and published by Random House. This book was released on 2011-08-31 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Multiple sclerosis (MS) - a disease of the central nervous system - is the most common disabling neurological condition affecting young adults today. In her authoritative and inspiring book, Cynthia Benz demystifies the illness, explains its symptoms and patterns and offers a wealth of practical advice on coping with MS on a day-to-day basis. Including information on: - How to cope with stress and remain optimistic - Available therapies - from traditional drugs and physiotherapy to alternative treatments including acupuncture, homeopathy and massage - What help is on offer and where it can be found Revised and updated for the 21st century this is the essential handbook for people with MS, parents and carers alike.

Coping

Author : C. R. Snyder
Publisher : Clarendon Press
ISBN 13 : 0195119347
Total Pages : 367 pages
Book Rating : 4.1/5 (951 download)

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Book Synopsis Coping by : C. R. Snyder

Download or read book Coping written by C. R. Snyder and published by Clarendon Press. This book was released on 1999 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is intended for psychologists, social workers, counsellors, clergy, and general readers with some background in psychology.

No Time for Tears

Author : Judy Heath
Publisher : Chicago Review Press
ISBN 13 : 1613731671
Total Pages : 290 pages
Book Rating : 4.6/5 (137 download)

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Book Synopsis No Time for Tears by : Judy Heath

Download or read book No Time for Tears written by Judy Heath and published by Chicago Review Press. This book was released on 2015-05-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Facing the loss of a loved one in a death-avoidant culture can be excruciating. Grievers may be expected to put on a brave face, to "move on" quickly, and to seek medication if they are still grief-stricken after an "acceptable" amount of time. Psychotherapist Judy Heath draws on extensive experience as a grief specialist in private practice to help those struggling with the anguish of loss. Addressing the myths and misinformation about mourning that still abound today, Heath gently coaches readers to understand that coping with loss is a natural process that our society tends to avoid and hurry people through, often leading to unresolved, lasting grief. No Time for Tears offers practical advice for both short- and long-term recovery, including how to manage rarely discussed physical and emotional changes: feelings of "going crazy" and inability to focus; feeling out of sync with the world, exhausted and chilled, and crushingly lonely. This updated second edition includes new information about medication and discusses various types of loss including that of a parent, child, spouse, friend, or pet. Helpful not only to grievers but also to those who care about, counsel, or employ them, No Time for Tears is an essential resource for grief management and recovery.

Emotional Inflammation

Author : Lise Van Susteren, MD
Publisher : Sounds True
ISBN 13 : 1683644565
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Emotional Inflammation by : Lise Van Susteren, MD

Download or read book Emotional Inflammation written by Lise Van Susteren, MD and published by Sounds True. This book was released on 2020-04-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Powerful Guide for Overcoming the Emotional Challenges of Our Turbulent Times. A rising number of people today are troubled by a phenomenon for which they don’t know there’s a name. This condition is called emotional inflammation—a state not unlike post-traumatic stress disorder, but one that stems from simply living in today’s anxious, overwhelming, and tumultuous world. If you’ve suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future—especially triggered by the nonstop news cycle—then you’re probably dealing with emotional inflammation. The good news is: there’s something you can do about it. With Emotional Inflammation, general and forensic psychiatrist Dr. Lise Van Susteren joins writer Stacey Colino to present a breakthrough guide to help you become grounded and resilient in these turbulent times. You’ll begin by determining your “reactor type” to better understand how your body and mind respond to stress overload. Then you’ll learn the vital steps of the powerful RESTORE program for recovering inner balance, personal effectiveness, and joy in your life: • Recognize Your Feelings: how to identify, unpack, and learn from difficult emotions • Evaluate Your Triggers: pinpoint what sets you off and how you can moderate your reactivity • Steady Your Body’s Natural Rhythms: keys for restoring your natural, healthy internal equilibrium • Think Yourself into a Safe Space: work with your mind to remain flexible, thoughtful, and adaptable • Obey Your Body: essential self-care practices for diet, exercise, stress management, and more • Reclaim the Gifts of Nature: revitalize your healing connection to the natural world and its awe-inspiring benefits • Exercise Your Power: become an “upstander” who takes effective action from a place of compassion, hope, and love Completing the basics of this method, the authors share key insights on how to personalize RESTORE to fit into your life based on which of the four reactor types you identify with—Nervous, Revved, Molten, or Retreating. You can’t always control the crises and catastrophes that are swirling around you. But that does not mean you’re powerless against the status quo—nor do you need to be at the mercy of the physiological, psychological, and spiritual stress responses inside you. With Emotional Inflammation, you now have an invaluable guide to help you cope with the challenges of a turbulent world, calm your body and mind, and reclaim a sense of peace, purpose, and connection to others.

Coping with the Climate Crisis

Author : Rabah Arezki
Publisher : Columbia University Press
ISBN 13 : 0231547358
Total Pages : 315 pages
Book Rating : 4.2/5 (315 download)

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Book Synopsis Coping with the Climate Crisis by : Rabah Arezki

Download or read book Coping with the Climate Crisis written by Rabah Arezki and published by Columbia University Press. This book was released on 2018-07-03 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reducing carbon emissions is the most complex political and economic problem humanity has ever confronted. Coping with the Climate Crisis brings together leading experts from academia and policy circles to explore issues related to the implementation of the COP21 Paris Agreement and the challenges of accelerating the transition toward sustainable development. The book synthesizes the key insights that emerge from the latest research in climate-change economics in an accessible and useful guide for policy makers and researchers. Contributors consider a wide range of issues, including the economic implications and realities of shifting away from fossil fuels, the role of financial markets in incentivizing development and construction of sustainable infrastructure, the challenges of evaluating the well-being of future generations, the risk associated with uncertainty surrounding the pace of climate change, and how to make climate agreements enforceable. They demonstrate the need for a carbon tax, considering the issues of efficiently pricing carbon as well as the role of supply-side policies on fossil fuels. Through a range of perspectives from academic economists and practitioners in the public and private sectors who work either at the country level or under the auspices of multilateral organizations, Coping with the Climate Crisis outlines what it will take to achieve a viable, global climate-stabilization path.

Mazes and Monsters

Author : Rona Jaffe
Publisher : Open Road Media
ISBN 13 : 1504008448
Total Pages : 333 pages
Book Rating : 4.5/5 (4 download)

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Book Synopsis Mazes and Monsters by : Rona Jaffe

Download or read book Mazes and Monsters written by Rona Jaffe and published by Open Road Media. This book was released on 2015-02-24 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part thriller, part love story, Mazes and Monsters is a spellbinding novel about a group of college students in the 1980s who use a fantasy game as refuge from their personal, emotional, and social problems. Based loosely on the “steam tunnel incidents” of the 1970s, the four friends—Kate, Jay Jay, Daniel, and Robbie—eventually take their game too far when they decide to live-action role-play in the caverns near their college campus. What follows is terrifying and unexpected, as each character dives deep into the darkest part of their mind, those forbidden places where our most menacing truths lie.

Kind of Coping

Author : Maureen Marzi Wilson
Publisher : Simon and Schuster
ISBN 13 : 1507209193
Total Pages : 196 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Kind of Coping by : Maureen Marzi Wilson

Download or read book Kind of Coping written by Maureen Marzi Wilson and published by Simon and Schuster. This book was released on 2019-01-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: “These comics perfectly capture what it's like to live with anxiety.” —BuzzFeed Maureen “Marzi” Wilson—the popular Instagram cartoonist behind Introvert Doodles—is back with a brand-new collection of hilarious, relatable, and heartwarming doodles about anxiety that show you that you are not alone. If you struggle with anxiety, you may feel like it’s you against the world all the time. Sometimes, your anxiety can be too much to handle all at once—wouldn’t it be nice to have someone around that understood exactly what you were going through? Meet Marzi! She struggles with anxiety just like you. In Kind of Coping, join Marzi as she (kind of) copes with her own anxiety from day to day, finding the humor in her condition with this collection of funny, encouraging, and supportive comics that show you the best you can do sometimes is just kind of cope—and that’s totally OK! Whether it’s a panic attack or an awkward social snafu, Marzi knows what you are going through. With over 150 full-color doodles that deliver hope and inspiration, unconditional support, and big laughs, let Marzi share her journey with you.

Commuting Stress

Author : Meni Koslowsky
Publisher : Springer Science & Business Media
ISBN 13 : 1475797656
Total Pages : 241 pages
Book Rating : 4.4/5 (757 download)

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Book Synopsis Commuting Stress by : Meni Koslowsky

Download or read book Commuting Stress written by Meni Koslowsky and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Several people have asked what motivated us to write a book about commut ing, something that we all do but over which we have very little control. As a matter of fact, the general reaction from professional colleagues and friends alike was first a sort of knowing smile followed by some story. Everyone has a story about a personal commuting experience. Whether it was a problem with a delayed bus, a late arrival, broken-down automobiles, hot trains or subways, during the past year we have heard it all. Many of these stories must be apocryphal because, if they were all true, it is amazing that anyone ever arrived at work on time, at home, or at some other destination. The interest for us likely stems from many factors that over the years have probably influenced our thinking. All of the authors studied and/or grew up in the New York City metropolitan area. For illustration, let's devote a few paragraphs to describing some of the senior author's (Koslowsky's) life experiences. As a young man in New York City, he was a constant user of the New York City subway system. The whole network was and still is quite impressive. For a relatively small sum, one can spend the whole day and night in an underground world (growing up in New York often makes one think that the whole world is contained in its five boroughs).

Coping with Global Environmental Change, Disasters and Security

Author : Hans Günter Brauch
Publisher : Springer Science & Business Media
ISBN 13 : 364217776X
Total Pages : 1816 pages
Book Rating : 4.6/5 (421 download)

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Book Synopsis Coping with Global Environmental Change, Disasters and Security by : Hans Günter Brauch

Download or read book Coping with Global Environmental Change, Disasters and Security written by Hans Günter Brauch and published by Springer Science & Business Media. This book was released on 2011-02-03 with total page 1816 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coping with Global Environmental Change, Disasters and Security - Threats, Challenges, Vulnerabilities and Risks reviews conceptual debates and case studies focusing on disasters and security threats, challenges, vulnerabilities and risks in Europe, the Mediterranean and other regions. It discusses social science concepts of vulnerability and risks, global, regional and national security challenges, global warming, floods, desertification and drought as environmental security challenges, water and food security challenges and vulnerabilities, vulnerability mapping of environmental security challenges and risks, contributions of remote sensing to the recognition of security risks, mainstreaming early warning of conflicts and hazards and provides conceptual and policy conclusions.