Conquering Loneliness You Are Your Own Best Company

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Conquering Loneliness: You Are Your Own Best Company

Author : Bhaskar Bora
Publisher : Dr Bhaskar Bora
ISBN 13 :
Total Pages : 271 pages
Book Rating : 4./5 ( download)

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Book Synopsis Conquering Loneliness: You Are Your Own Best Company by : Bhaskar Bora

Download or read book Conquering Loneliness: You Are Your Own Best Company written by Bhaskar Bora and published by Dr Bhaskar Bora. This book was released on 2024-06-17 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquering Loneliness: You Are Your Own Best Company Discover the transformative power of embracing solitude and become your own best company with "Conquering Loneliness" by Dr. Bhaskar Bora. Have you ever felt the sting of loneliness and the struggle of finding peace in solitude? Dr. Bhaskar Bora, a renowned medical professional turned motivational author, shares his personal journey and profound insights in this inspiring guide to overcoming loneliness and cultivating inner strength. After a life-changing spinal cord injury led to permanent disability and early medical retirement, Dr. Bora faced the daunting challenge of loneliness head-on. In "Conquering Loneliness," he reveals how acceptance, self-compassion, and purposeful living helped him transform his life and find fulfillment in solitude. What You'll Learn: - Acceptance and Self-Compassion: Discover the power of embracing your true self and practicing kindness towards yourself. - Mindfulness and Positivity: Learn practical techniques to stay present, cultivate gratitude, and maintain a positive mindset. - Building Resilience: Gain strategies to develop inner strength and bounce back from life's challenges. - Finding Purpose: Explore ways to help others, contribute to your community, and discover a deeper sense of meaning. - Personal Stories and Practical Exercises: Be inspired by Dr. Bora's personal experiences and engage in interactive exercises designed to support your journey. Key Features: - Empowering Personal Stories: Dr. Bora shares his own experiences and those of others who have found strength and fulfillment in adversity. - Practical Advice: Easy-to-follow tips and exercises to help you navigate loneliness and build a fulfilling life. - Inspirational Message: A compassionate and motivational tone that encourages readers of all ages to embrace their journey with confidence and hope. Why Read This Book? "Conquering Loneliness" is more than just a self-help book—it's a compassionate companion for anyone struggling with loneliness. Whether you're dealing with a life transition, seeking personal growth, or simply looking for ways to enhance your well-being, this book offers valuable insights and practical tools to help you thrive. Embrace your journey. Transform your life. Become your own best company. Get your copy of "Conquering Loneliness: You Are Your Own Best Company" today and start your journey towards a fulfilling and meaningful life.

The Marriage and Relationship Junkie

Author : Sherry Gaba
Publisher :
ISBN 13 : 9781628656398
Total Pages : 0 pages
Book Rating : 4.6/5 (563 download)

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Book Synopsis The Marriage and Relationship Junkie by : Sherry Gaba

Download or read book The Marriage and Relationship Junkie written by Sherry Gaba and published by . This book was released on 2020-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: After Rihanna and Alanis Morissette and Amber Smith and Rachel Uchitel, we've all heard about love addiction--people who feel they can only be happy when they are deep in an all-consuming love. There are a handful of books about it (including Facing Love Addiction by Pia Melody, Women Who Love too Much by Robin Norwood, Love Addict by Ethlie Ann Vare, and others), and many rehab and recovery centers are now advertising that they help clients with love addictions. But no one has approached the subject of its equally damaging cousin--marriage and relationship addiction. Marriage addicts are so in love with love that they continually move from one relationship to another, always on the rebound, never giving themselves time to heal and learn how to be independent. They marry again and again, just to avoid feeling lonely--or worse, to avoid feeling "abnormal." The Marriage Junkie will address all of these issues, looking at early childhood trauma and how that affects our subsequent choices in partners, and how we approach love and marriage. It will discuss the lessons we learn from our upbringing and social and cultural background--lessons that sometimes teach us what healthy relationships look like, but sometimes teach us something else: that we don't deserve any better; that a typical relationship looks turbulent and difficu "This is an important book. Sherry Gaba clearly identifies a common pattern in relationships and shows the negative results on relationships of self-abandonment." - Margaret Paul, PhD Co-Creator of Inner Bonding

Loneliness

Author : John T Cacioppo
Publisher : W. W. Norton & Company
ISBN 13 : 0393335283
Total Pages : 377 pages
Book Rating : 4.3/5 (933 download)

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Book Synopsis Loneliness by : John T Cacioppo

Download or read book Loneliness written by John T Cacioppo and published by W. W. Norton & Company. This book was released on 2009-07-28 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneering neuroscientist reveals the reasons for chronic loneliness--which he defines an unrecognized syndrome--and brings it out of the shadow of its cousin, depression. 12 illustrations.

Loneliness as a Way of Life

Author : Thomas Dumm
Publisher : Harvard University Press
ISBN 13 : 067403113X
Total Pages : 208 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis Loneliness as a Way of Life by : Thomas Dumm

Download or read book Loneliness as a Way of Life written by Thomas Dumm and published by Harvard University Press. This book was released on 2010-05-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “What does it mean to be lonely?” Thomas Dumm asks. His inquiry, documented in this book, takes us beyond social circumstances and into the deeper forces that shape our very existence as modern individuals. The modern individual, Dumm suggests, is fundamentally a lonely self. Through reflections on philosophy, political theory, literature, and tragic drama, he proceeds to illuminate a hidden dimension of the human condition. His book shows how loneliness shapes the contemporary division between public and private, our inability to live with each other honestly and in comity, the estranged forms that our intimate relationships assume, and the weakness of our common bonds. A reading of the relationship between Cordelia and her father in Shakespeare’s King Lear points to the most basic dynamic of modern loneliness—how it is a response to the problem of the “missing mother.” Dumm goes on to explore the most important dimensions of lonely experience—Being, Having, Loving, and Grieving. As the book unfolds, he juxtaposes new interpretations of iconic cultural texts—Moby-Dick, Death of a Salesman, the film Paris, Texas, Emerson’s “Experience,” to name a few—with his own experiences of loneliness, as a son, as a father, and as a grieving husband and widower. Written with deceptive simplicity, Loneliness as a Way of Life is something rare—an intellectual study that is passionately personal. It challenges us, not to overcome our loneliness, but to learn how to re-inhabit it in a better way. To fail to do so, this book reveals, will only intensify the power that it holds over us.

How to Be Alone

Author : Sara Maitland
Publisher : Picador
ISBN 13 : 1250059038
Total Pages : 145 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis How to Be Alone by : Sara Maitland

Download or read book How to Be Alone written by Sara Maitland and published by Picador. This book was released on 2014-09-02 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: IN THIS AGE OF CONSTANT CONNECTIVITY, LEARN HOW TO ENJOY SOLITUDE AND FIND HAPPINESS WITHOUT OTHERS. Our fast-paced society does not approve of solitude; being alone is antisocial and some even find it sinister. Why is this so when autonomy, personal freedom, and individualism are more highly prized than ever before? In How to Be Alone, Sara Maitland answers this question by exploring changing attitudes throughout history. Offering experiments and strategies for overturning our fear of solitude, she helps us practice it without anxiety and encourages us to see the benefits of spending time by ourselves. By indulging in the experience of being alone, we can be inspired to find our own rewards and ultimately lead more enriched, fuller lives.

Grown and Flown

Author : Lisa Heffernan
Publisher : Flatiron Books
ISBN 13 : 1250188954
Total Pages : 352 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Grown and Flown by : Lisa Heffernan

Download or read book Grown and Flown written by Lisa Heffernan and published by Flatiron Books. This book was released on 2019-09-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.

The Prairie Homestead Cookbook

Author : Jill Winger
Publisher : Flatiron Books
ISBN 13 : 1250305942
Total Pages : 538 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis The Prairie Homestead Cookbook by : Jill Winger

Download or read book The Prairie Homestead Cookbook written by Jill Winger and published by Flatiron Books. This book was released on 2019-04-02 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.

Executive Loneliness

Author : Nick Jonsson
Publisher : Independently Published
ISBN 13 :
Total Pages : 236 pages
Book Rating : 4.7/5 (186 download)

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Book Synopsis Executive Loneliness by : Nick Jonsson

Download or read book Executive Loneliness written by Nick Jonsson and published by Independently Published. This book was released on 2021-03-30 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of being an executive is leading companies to success. As such, when an executive is experiencing extreme and prolonged stress, anxiety, isolation, and depression-what I'm calling "executive loneliness"-they often do nothing to address it for fear of appearing unsuccessful. In turn, not addressing it exacerbates the negative and difficult feelings to the point where it becomes more and more difficult for the person to function. It takes a toll on their whole life, both personal and professional. The reason I know this is that I was an executive who was trapped in serious executive loneliness for several years. Once I managed to emerge, I made it my mission to draw attention to this typically hidden issue to help the many others who are suffering in silence.I wrote this book to bring to the forefront an honest discussion about: (1) the pressures of being an executive(2) the fact that executive loneliness is actually quite common, though typically hidden(3) the five primary ways an executive can emerge stronger and better from this difficult placeExecutive loneliness is an incredibly serious condition and, in some cases, fatal, as I explain in this book. If you suspect that you, yourself, or someone you know is suffering executive loneliness, please read this book to begin the journey of emerging back into the light.

A Life Less Lonely

Author : Nick Duerden
Publisher : Bloomsbury Publishing
ISBN 13 : 1472957792
Total Pages : 225 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis A Life Less Lonely by : Nick Duerden

Download or read book A Life Less Lonely written by Nick Duerden and published by Bloomsbury Publishing. This book was released on 2018-10-04 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The practical advice in this book is gold dust not only for lonely people, but for those who long to help them.' - Joanna Lumley Loneliness is an epidemic on the rise. It has long been documented that older people suffer from social isolation, but teenagers do too, likewise new parents, those with disability or illness, and anybody going through a significant life change. As more people work full-time, and we interact via social media rather than face-to-face, we need to stop and ask ourselves: what can we do to ensure all our futures are more connected and socially satisfying? This book will help to share stories of loneliness to increase our empathy and understanding of it, and to look for possible solutions. Using the research the Jo Cox Commission undertook following the MP's senseless death in 2016, it offers a wealth of practical advice: how to spot the symptoms in yourself and in others; how to ease them; how to seek help and, ultimately, how to understand this most fundamental of human emotions. Its aim is simple: to provide us all with the tools we need to lead kinder, more connected lives.

How to Procrastinate

Author : Knock Knock
Publisher :
ISBN 13 : 9781601060433
Total Pages : 200 pages
Book Rating : 4.0/5 (64 download)

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Book Synopsis How to Procrastinate by : Knock Knock

Download or read book How to Procrastinate written by Knock Knock and published by . This book was released on 2007 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because work expands to fit the time available, it's never been easier to do the minimum amount of work in the maximum amount of time. This title shows you how to stop performing and start procrastinating.

Do What You Love, Love What You Do

Author : Holly Tucker
Publisher : Random House
ISBN 13 : 0753558033
Total Pages : 224 pages
Book Rating : 4.7/5 (535 download)

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Book Synopsis Do What You Love, Love What You Do by : Holly Tucker

Download or read book Do What You Love, Love What You Do written by Holly Tucker and published by Random House. This book was released on 2021-05-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***THE SUNDAY TIMES BESTSELLER*** It's time to turn your dreams into reality. You just need a mentor to guide the way. Holly Tucker MBE - co-founder of notonthehighstreet, and creator of Holly & Co - is on a mission to change business forever. Having inspired over 100,000 entrepreneurs and identified the keys to their success, in Do What You Love, Love What You Do, she now wants to help anyone build a business doing what they love, leading to a happier and more fulfilled life. Demystifying the grey world of business, whether you've yet to take your first steps or find yourself stuck in a business rut, this beautiful and vibrant book will allow your dreams to take flight. Holly looks back at her own story, sharing her biggest lessons and proven advice on creating and growing a business. From side hustle to full-time, from defeating your confidence gremlins to creating an empowered community, Holly reveals both the skills and the mindset any founder needs to help their business thrive. A book like no other, Do What You Love, Love What You Do also shines a light on the creative community, showcasing the brilliant and unique output of small businesses, inspiring you to join them in their success. There are now over 5 million small businesses in the UK - join the movement with the ultimate small business bible.

Stop Being Lonely

Author : Kira Asatryan
Publisher : New World Library
ISBN 13 : 160868380X
Total Pages : 282 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Stop Being Lonely by : Kira Asatryan

Download or read book Stop Being Lonely written by Kira Asatryan and published by New World Library. This book was released on 2016-01-15 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loneliness Has an Antidote: The Feeling of Closeness Loneliness isn’t something that happens only when we are physically alone. It can also happen when we are with people. Online friends, followers, or “likers” don’t necessarily add up to much when you crave fulfilling interaction, and satisfying, long-term relationships are not a mystery to be left up to chance (or technology). The good news is that, according to relationship coach Kira Asatryan, loneliness has a reliable antidote: the feeling of closeness. We can and should cultivate closeness in our relationships using the steps outlined in this book: knowing, caring, and mastering closeness. Whether with romantic partners, friends, family members, or business colleagues, these techniques will help you establish true closeness with others. The simple and straightforward actions Asatryan presents in this wonderfully practical book will guide you toward better relationships and less loneliness in all social contexts.

The Part-Time Artist: Stay Creative & Pay Your Bills

Author : Celine Terranova
Publisher : Independently Published
ISBN 13 : 9781798108048
Total Pages : 124 pages
Book Rating : 4.1/5 (8 download)

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Book Synopsis The Part-Time Artist: Stay Creative & Pay Your Bills by : Celine Terranova

Download or read book The Part-Time Artist: Stay Creative & Pay Your Bills written by Celine Terranova and published by Independently Published. This book was released on 2019-03-06 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a creative with a job-to-pay-the-bills is not easy. Between the lack of consideration from society in general, the ever-growing costs of living, and the demands of adulthood, it is more and more difficult to find time and energy to create.Have you ever been super excited for a project, only to lose all motivation before you finished? Have you felt so tired that you could not bring yourself to do anything artistic? Have you felt so down on yourself about not doing anything that you started to doubt you had any talents in the first place?I know these feelings, because I've had them too! I am a writer, and all along my career I've tried to find a good balance so that I could keep writing while earning a living. It was a difficult battle. I've had day jobs in several different industries, from science to theatre. I've been so burned out at times that I didn't write for months. I've felt so low about my writing that I didn't perform well in my job. I've had so little free time that I neglected my relationships and my mental health.Thankfully, these years of struggle have taught me a lot, and I decided that I should share that knowledge and experience with other artists. This is why I have decided to write this book, The Part-Time Artist.In my book, I talk about my experience and all the lessons I've learned on my path to becoming a writer. I strongly believe that these lessons can be valuable to all of you. It doesn't matter if you are a writer like me, or a painter, or an actor, or a musician, or a designer, or any other type of artists. I know we all face the same struggles!When you get a copy of the book, here are some of the things you'll get: * An easy way to build productive habits to do more art on a daily basis* The common myth about the tortured artist, and why you don't have to be one* A step-by-step guide to build a business plan for your artistic career* The best way to set goals for your creativity* A strategy to make your day job work with your art (instead of the other way around!)* And much more!Not only that, but you will also benefit from several resources and useful tools, such as a weekly planner, a budget tool, a business spreadsheet and a FREE workbook

Running on Empty

Author : Jonice Webb
Publisher : Morgan James Publishing
ISBN 13 : 161448242X
Total Pages : 250 pages
Book Rating : 4.6/5 (144 download)

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Book Synopsis Running on Empty by : Jonice Webb

Download or read book Running on Empty written by Jonice Webb and published by Morgan James Publishing. This book was released on 2012-10-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.

Overcoming Loneliness in Everyday Life

Author : Jacqueline Olds
Publisher : Birch Lane Press
ISBN 13 : 9781559723435
Total Pages : 213 pages
Book Rating : 4.7/5 (234 download)

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Book Synopsis Overcoming Loneliness in Everyday Life by : Jacqueline Olds

Download or read book Overcoming Loneliness in Everyday Life written by Jacqueline Olds and published by Birch Lane Press. This book was released on 1996 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the risks of loneliness, analyzes its relationship to American individualism, and shows how to overcome it through participating in shared tasks with others

I Love Jesus, But I Want to Die

Author : Sarah J. Robinson
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson

Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Alonement

Author : Francesca Specter
Publisher : Quercus Publishing
ISBN 13 : 9781529412611
Total Pages : 320 pages
Book Rating : 4.4/5 (126 download)

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Book Synopsis Alonement by : Francesca Specter

Download or read book Alonement written by Francesca Specter and published by Quercus Publishing. This book was released on 2022-02-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to be alone and absolutely own it, by founder of the Alonement blog and podcast, Francesca Specter. Being alone has a serious branding issue. We've only ever had negative language to talk about flying solo - but what about when time spent alone is restorative and joyful? What if it's something you crave? What if it's even just an hour you've carved out for yourself in the middle of a hectic week? Enter: Alonement, Francesca Specter's empowering new word to express valuing your own company and dedicating quality time to yourself, whoever you are and whatever your relationship status. Between open-plan offices, two-for-one vouchers and co-habiting with partners and friends, most of us don't know how to be alone - yet our life-long relationship with ourselves is the most important one we'll ever have. A reformed 'extreme extrovert' who struggled to spend even an hour alone, Francesca made the resolution in January 2019 to improve her solitude skills. Having spent two months of lockdown by herself, Francesca knows better than most how to optimise the quality of time spent alone. Packed with practical tips, insights from key experts and lessons from guests of the Alonement podcast - including Alain de Botton, Florence Given, Konnie Huq and Camilla Thurlow - Francesca reveals how we can all thrive alone, whatever our circumstances, and harness the untapped power of some meaningful time with me, myself and I.