Conquering High Blood Pressure

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Conquering High Blood Pressure

Author : Stephen Wood
Publisher : Da Capo Press
ISBN 13 : 9780306456329
Total Pages : 336 pages
Book Rating : 4.4/5 (563 download)

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Book Synopsis Conquering High Blood Pressure by : Stephen Wood

Download or read book Conquering High Blood Pressure written by Stephen Wood and published by Da Capo Press. This book was released on 1997-08-22 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquering High Blood Pressure: The Complete Guide to Managing Hypertension is a remarkably comprehensive account of a common chronic illness affecting adults and children. Dr. Wood, a family and occupational medicine physician, and Mr. Griffith, a family medicine physician assistant, team up to clearly address many important issues, in particular the patient's role in co-managing his or her high blood pressure with a physician or other health care attendant; the important physical or emotional concerns of special at-risk groups (e.g., the elderly, African-Americans, children, and pregnant women); the potentially hazardous side-effects or interactions of the drugs used to treat high blood pressure; the tips to follow to become a savvy consumer of medications or devices to cope with hypertension; the invaluable role of family members and friends in helping the person cope with hypertension; and the relationship between high blood pressure and other chronic diseases (e.g., diabetes, heart disease, and high cholesterol). Supported by compelling case histories and helpful appendixes, the authors' lucid explanation of the many facets of hypertension will enlighten and empower the millions of adults and children who suffer from this disease.

Blood Pressure Down

Author : Janet Bond Brill, PhD, RD, LDN
Publisher : Harmony
ISBN 13 : 0307986365
Total Pages : 354 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Blood Pressure Down by : Janet Bond Brill, PhD, RD, LDN

Download or read book Blood Pressure Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2013-05-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

Lower Your Blood Pressure Naturally

Author : Editors of Prevention
Publisher : Rodale
ISBN 13 : 1623362342
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Lower Your Blood Pressure Naturally by : Editors of Prevention

Download or read book Lower Your Blood Pressure Naturally written by Editors of Prevention and published by Rodale. This book was released on 2014-07-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension and just 56 percent of them have it under control. Another 51 million (30 percent of the population) have prehypertension. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results. Lower Your Blood Pressure Naturally by Sari Harrar provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centers on 13 delicious powerful blood pressure-lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure-lowering effect. With daily meal plans, flavorful, versatile spice blends, 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet.

Conquering High Blood Pressure

Author : Stephen Wood
Publisher : Da Capo Press
ISBN 13 : 9780306456312
Total Pages : 0 pages
Book Rating : 4.4/5 (563 download)

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Book Synopsis Conquering High Blood Pressure by : Stephen Wood

Download or read book Conquering High Blood Pressure written by Stephen Wood and published by Da Capo Press. This book was released on 1997-08-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Griffith, a family medicine physician assistant, team up to clearly address many important issues, in particular the patient's role in co-managing his or her high blood pressure with a physician or other health care attendant; the important physical or emotional concerns of special at-risk groups (e.g., the elderly, African-Americans, children, and pregnant women); the potentially hazardous side-effects or interactions of the drugs used to treat high blood pressure; the tips to follow to become a savvy consumer of medications or devices to cope with hypertension; the invaluable role of family members and friends in helping the person cope with hypertension; and the relationship between high blood pressure and other chronic diseases (e.g., diabetes, heart disease, and high cholesterol).

Mayo Clinic 5 Steps to Controlling High Blood Pressure

Author : Sheldon G. Sheps
Publisher : Rosetta Books
ISBN 13 : 0795347782
Total Pages : 365 pages
Book Rating : 4.7/5 (953 download)

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Book Synopsis Mayo Clinic 5 Steps to Controlling High Blood Pressure by : Sheldon G. Sheps

Download or read book Mayo Clinic 5 Steps to Controlling High Blood Pressure written by Sheldon G. Sheps and published by Rosetta Books. This book was released on 2015-12-04 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more

Conquering Hypertension

Author : R.Brian Haynes
Publisher :
ISBN 13 : 9788170218944
Total Pages : 173 pages
Book Rating : 4.2/5 (189 download)

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Book Synopsis Conquering Hypertension by : R.Brian Haynes

Download or read book Conquering Hypertension written by R.Brian Haynes and published by . This book was released on 2002-08-01 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book Answers Key Questions About The Nature And Management Of High Blood Pressure And How Those Who Have The Condition Can Benefit Most From Treatment.

Taking Charge of High Blood Pressure

Author : Susan Perry
Publisher : Readers Digest
ISBN 13 : 9780762103515
Total Pages : 264 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis Taking Charge of High Blood Pressure by : Susan Perry

Download or read book Taking Charge of High Blood Pressure written by Susan Perry and published by Readers Digest. This book was released on 2002 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer high blood pressure by combining simple lifestyle changes with informed medical decisions.

Conquering High Blood Pressure

Author : Adooh Marcel
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Conquering High Blood Pressure by : Adooh Marcel

Download or read book Conquering High Blood Pressure written by Adooh Marcel and published by Independently Published. This book was released on 2024-04-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Conquering High Blood Pressure: The Book's Title: "A Holistic Approach to Hypertension Management." Hypertension, often referred to as the silent killer, is a formidable adversary that silently creeps into the lives of millions around the world. This relentless dragon, with its ability to wreak havoc on our health, often goes unnoticed until it's too late. In this battle against hypertension, it's crucial to arm ourselves with knowledge and awareness, and to stand ready to face this formidable opponent head-on. Hypertension, or high blood pressure, is a condition in which the force of blood against the walls of the arteries is consistently too high. While it may not manifest with obvious symptoms, its impact on our overall health is profound. Left uncontrolled, hypertension can lead to severe health complications, including heart disease, stroke, kidney problems, and more. This silent dragon doesn't discriminate; it can affect anyone, regardless of age, gender, or background. It's not just a concern for the elderly but a growing issue among young adults and even children, thanks to lifestyle factors and genetic predisposition. Our journey to facing the hypertension dragon begins with understanding its origins, recognizing its warning signs, and adopting strategies to control it. We must equip ourselves with the knowledge of healthier eating habits, regular physical activity, and stress management, as these are the tools that will empower us to fend off this menacing beast. Throughout this journey, we'll explore the causes and risk factors of hypertension, learn about its devastating consequences, and discover practical steps to maintain optimal blood pressure and overall well-being. Together, we'll arm ourselves with the knowledge and tools necessary to confront the hypertension dragon, ensuring that we live our lives to the fullest without being held captive by this silent threat. It's time to embark on this critical battle and emerge victorious against hypertension. Will you want to keep reading to explore the full potential of this book? Click the NOW BUY BUTTON.

Overcoming High Blood Pressure

Author : Sarah Brewer
Publisher : Watkins Media Limited
ISBN 13 : 1780287119
Total Pages : 241 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis Overcoming High Blood Pressure by : Sarah Brewer

Download or read book Overcoming High Blood Pressure written by Sarah Brewer and published by Watkins Media Limited. This book was released on 2014-03-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Distinguished doctor and internationally best-selling author Sarah Brewer presents this unique book, which provides a highly authoritative yet easy-to-follow program of complementary medicine and self-care treatments, specially designed to support the conventional treatment for high blood pressure. If you are one of the millions (10 million in the UK alone) who have this condition, and are looking for an expert to guide you through all the positive steps you can take to enhance your health and well-being, this is the book for you. Dr Sarah Brewer offers a pioneering approach of tailor-made programs, based on the premise that we’re all unique and have different requirements. Complete the questionnaire in Part 3, and you’ll see whether to embark upon the gentle, moderate or full-strength program. Each program offers daily menu plans, as well as exercise routines and techniques from complementary medicine – all of which will empower you to take control and make real, long-lasting changes to your health. • Understand what your doctor is prescribing you and why. • Discover complementary therapies you can use to support conventional treatments. • One ot of every three Americans suffers from high blood pressure (that's 77.9 million people). • Dr. Sarah Brewer is a top expert in the field of combined complementary and conventional medicine. • Clearly focused book, with practical programs throughout and first-class photography and design. • Fully endorsed by the Complimentary Medical Association.

Lower Blood Pressure Without Drugs, Third Edition

Author :
Publisher : Square One Publishers, Inc.
ISBN 13 : 075705482X
Total Pages : 182 pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis Lower Blood Pressure Without Drugs, Third Edition by :

Download or read book Lower Blood Pressure Without Drugs, Third Edition written by and published by Square One Publishers, Inc.. This book was released on 2020-04-02 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over sixty-five million Americans have high blood pressure. Although prescription drugs may effectively treat this problem, they have potentially dangerous side effects. Fortunately, natural alternatives are available. In this updated edition of Lower Blood Pressure Without Drugs, best-selling author Roger Mason provides a proven nutritional approach to lowering blood pressure safely and naturally. The book begins by explaining what hypertension is, what causes it, and how it is diagnosed. From there, it goes on to describe how a simple diet, rich in whole grains and low in fat, can improve both blood pressure and general health. This is followed by chapters that address such key topics as the best nutritional supplements to take; which exercises are most effective; how to maintain hormonal balance; and, just as important, how to overcome poor dietary and lifestyle habits. Lower Blood Pressure Without Drugs can be your first step towards safely and effectively improving your health.

Conquering Hypertension

Author : R. Bryan Haynes
Publisher : Hamilton, Ont. : Empowering Press
ISBN 13 : 9780969778127
Total Pages : 0 pages
Book Rating : 4.7/5 (781 download)

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Book Synopsis Conquering Hypertension by : R. Bryan Haynes

Download or read book Conquering Hypertension written by R. Bryan Haynes and published by Hamilton, Ont. : Empowering Press. This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: High blood pressure ("hypertension") treatment is a miracle of modern medical therapeutics. Although hypertension afflicts more than 1 of ev ery 10 adults, the complications of this disorder are completely preve ntable. Sadly, though, some people with high blood pressure don't know it. Others who think they may have it do not. Many who have it are no t successful in controlling it because the optimal treatment has not b een prescribed or they do not follow the treatment. And some people ex perience needless adverse effects from therapy. This book answers key questions about the nature and management of high blood pressure, and how those who have the condition can benefit most from treatment with out suffering undue adverse effects.

Winning the Battle: Natural Solutions for Taming High Blood Pressure

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4./5 ( download)

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Book Synopsis Winning the Battle: Natural Solutions for Taming High Blood Pressure by : Shu Chen Hou

Download or read book Winning the Battle: Natural Solutions for Taming High Blood Pressure written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Winning the Battle: Natural Solutions for Taming High Blood Pressure" – Your Comprehensive Guide to Regain Control of Your Health! Are you tired of struggling with high blood pressure and the limitations it places on your life? Are you seeking effective and natural solutions to lower your blood pressure and achieve long-term health? Look no further! "Winning the Battle" is here to empower you with the knowledge and strategies you need to conquer hypertension naturally. Discover the secrets to reclaiming your health and winning the battle against high blood pressure. This comprehensive guide provides you with a wealth of information, practical tips, and evidence-based solutions to help you take charge of your well-being. No more relying solely on medications or feeling helpless in the face of this silent but dangerous condition. "Winning the Battle" is not just a book; it's your roadmap to better health and a life free from the constraints of high blood pressure. Written by experienced professionals and packed with practical advice, this guide equips you with the tools you need to tame hypertension naturally and regain control of your life. Don't let high blood pressure dictate your future. Take action now and embark on a journey towards improved cardiovascular health. Order your copy of "Winning the Battle: Natural Solutions for Taming High Blood Pressure" and be prepared to transform your life. Remember, you have the power to win this battle. Let "Winning the Battle" be your companion and guide you every step of the way to a healthier, happier you.

A Guide to High Blood Pressure

Author : Dr.Ramdas, Anuradha S K.
Publisher : Lotus Press
ISBN 13 : 9788189093754
Total Pages : 196 pages
Book Rating : 4.0/5 (937 download)

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Book Synopsis A Guide to High Blood Pressure by : Dr.Ramdas, Anuradha S K.

Download or read book A Guide to High Blood Pressure written by Dr.Ramdas, Anuradha S K. and published by Lotus Press. This book was released on 2005 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Blood Pressure

Author : Mark Evans
Publisher : Alakai Publishing LLC
ISBN 13 :
Total Pages : 65 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Blood Pressure by : Mark Evans

Download or read book Blood Pressure written by Mark Evans and published by Alakai Publishing LLC. This book was released on 2018-04-20 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: With close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don’t have it under control, high blood pressure and hypertension are a serious problem... The good news is, Blood Pressure and Hypertension is easily treatable! In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure. By implementing the strategies listed within this book, you will be well on your way to successfully lowering your blood pressure and increasing the quality of your life! In this book you will learn: What is blood pressureDifferent types of high blood pressureComplications of high blood pressureRisk factors for hypertensionWhat to eatWhat to avoidDo’s and Don’ts in cookingExercise and weight loss strategies for hypertensionStress and high blood pressureSample recipes for lower blood pressure (breakfast, lunch, dinner, snacks)Foods to substitute to lower blood pressureHow to live with high blood pressureAnd much more… The new heart healthy life is just right around the corner. So grab a copy of this book and start lowering your blood pressure today!

Blood Pressure

Author : Mark Evans
Publisher : Alakai Publishing LLC
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Blood Pressure by : Mark Evans

Download or read book Blood Pressure written by Mark Evans and published by Alakai Publishing LLC. This book was released on 2018-04-20 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of hearing your doctor talk to you about your rising blood pressure levels? Do you moan inside when health professionals hand you pamphlets regarding information about hypertension? Does it seem like no matter what you eat or do on a regular basis you cannot seem to curb those levels to a reasonable number? If some or all of these apply to you, you have reached out to the right place! The Blood Pressure Solution was written to bring to light one of the main medical ailments that plague many individuals and why they can be detrimental to your health. It is all about eating the right combinations of food that allow us to intake fewer amounts of sodium, which in the long run, will decrease both your hypertension and blood pressure levels. The contents of this book include: The dangers that rising blood pressure levels can have on your bodyA range of delicious recipes that are safe to consume if you are trying to lower hypertension and blood pressure And more! Each of the recipes is designed not only to be healthier for you but easy to make all the while not sacrificing your taste buds and ultimate satisfaction! Why should you have to waste the rest of your life eating cardboard and things that make you hungrier? Life should be lived to the fullest and anyone, even people with health issues should not have to skimp out on delicious and nutritious foods! Isn’t it about time you put down that expensive, nasty health food and conquered your enemy of blood pressure and hypertension at the source? It is time that you owe it to yourself to live smarter, not harder. This book has a variety of recipes that can be made at any hours of the day and during any day of the week! Find the ones that fit into your lifestyle, satisfy your taste buds and lower your levels back down to create a healthier version of you! You owe it to yourself to save money, decrease sodium and be happier with your way of life. It is time to purchase and crack open the delightfulness that this recipe book has to offer you! Good luck as you embark on the journey to becoming a healthier you! You will see and feel the difference. And your doctor will too!

Lower Blood Pressure without Drugs

Author : Roger Mason
Publisher : Safe Goods
ISBN 13 : 9781884820823
Total Pages : 88 pages
Book Rating : 4.8/5 (28 download)

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Book Synopsis Lower Blood Pressure without Drugs by : Roger Mason

Download or read book Lower Blood Pressure without Drugs written by Roger Mason and published by Safe Goods. This book was released on 2009-04 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 65 million American adults have high blood pressure, defined as 140/90. Over 40 million more are ôpre-hypertensiveö defined as pressures over 120/80. Anti-hypertensive drugs are the third most common prescriptions written, only after cholesterol-lowering and pain relief. These toxic dangerous drugs merely cover up the symptoms, while leaving the causes ignored. One third of all American adults suffer from high blood pressure, and many of them go undiagnosed. This is not merely a Western phenomenon, but a worldwide one that affects poor rural people as well. Cardiovascular heart disease (CHD) is the biggest killer of all worldwide. Hypertension is the most prominent cardio-vascular condition of all. It does not need to be this way at all. This epidemic is completely unnecessary and easily avoided. High blood pressure is a major cause of stroke, heart attacks, congestive heart failure, kidney disease, and artery disease among other conditions.

Overcoming Hypertension

Author : Kenneth H. Cooper
Publisher : Bantam
ISBN 13 : 9780553289374
Total Pages : 468 pages
Book Rating : 4.2/5 (893 download)

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Book Synopsis Overcoming Hypertension by : Kenneth H. Cooper

Download or read book Overcoming Hypertension written by Kenneth H. Cooper and published by Bantam. This book was released on 1991 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like a time bomb ticking away, hypertension builds quietly, gradually, placing unbearable strain on the body until it explodes--in heart attack, stroke, kidney failure, arterial disease, even death. But the disease does not have to progress that way. Here, in the third volume of the highly acclaimed "Preventive Medicine Program, Dr. Kenneth H. Cooper, one of the nations foremost experts in the field of preventive medicine, presents a medically sound, reassuringly simple program that help you lower you blood pressure--and keep it down, often without drugs. "Overcoming Hypertension gives you: --The latest facts on how cholesterol, cigarette smoking, obesity, and stress affect coronary risk levels. --Your high blood pressure risk profile, with newly devised charts for men and women. --A complete fitness program that lets you choose the sport that works for you. Plus a unique illustrated guide to aqua-aerobics. --Tips on talking to your doctor that will help you become an active participant in your own recovery. --A guide to anti-hypertensive drugs--the most up-to-date list of medications, their recommended daily doses, and ways to minimize side effects. --Three distinct dietary programs, complete with menus, recipes, nutritional charts, healthy cooking tips, and much more. --Take charge of your health and well-being with "Overcoming Hypertension.