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Conquer Trichotillomania A Practical Guide To Taking Control Regain Your Self Esteem
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Book Synopsis Conquer Trichotillomania: A Practical Guide To Taking Control, Regain Your Self-Esteem by : Marnelle Schipper
Download or read book Conquer Trichotillomania: A Practical Guide To Taking Control, Regain Your Self-Esteem written by Marnelle Schipper and published by Marnelle Schipper. This book was released on 2023-08-01 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of struggling with trichotillomania and seeking a practical and empowering solution to regain control over your life? Look no further! The “Stop Hair-Pulling Workbook” is a comprehensive workbook designed to guide you on a transformative journey towards managing trichotillomania and reclaiming your self-esteem. This workbook is built on three essential pillars that will pave your path to success: belief & control, awareness & interventions, and the anti-pulling lifestyle. By focusing on these key aspects, you will develop an analytical and problem-solving mindset, empowering you to create a personalized plan tailored to your unique needs. In the “Stop Hair-Pulling Workbook”, you will discover a wealth of tools and strategies to help you cope with the challenges of trichotillomania. By cultivating a deep understanding of your condition, you will gain the confidence to face it head-on. The workbook’s thought-provoking exercises and insightful prompts will encourage self-reflection, allowing you to uncover the underlying triggers and emotions behind your hair-pulling tendencies. Through practical exercises and step-by-step guidance, you will learn to: Strengthen your belief in your ability to overcome trichotillomania and regain control of your actions. Heighten your awareness of the thoughts, emotions, and situations that trigger your hair-pulling urges. Implement effective interventions and coping mechanisms to prevent and manage hair-pulling episodes. Embrace an anti-pulling lifestyle that nurtures positive habits and fosters emotional well-being. The “Stop Hair-Pulling Workbook” is more than just a workbook; it is a supportive companion on your journey to self-discovery and healing. Each chapter offers valuable insights, reflective questions, and evidence-based practices to inspire and guide you along the way. Whether you have recently been diagnosed with trichotillomania or have been battling it for years, this workbook will be your trusted resource to create lasting change. Break free from the constraints of trichotillomania, transform your perspective, and cultivate the self-esteem you deserve. This book is not meant as an endpoint, but rather as a starting point where you can fight trichotillomania heads-on with your skills and mindset. Even though trichotillomania is chronic, you can learn to manage your condition. Just like I did. Take the first step towards empowerment today with the “Stop Hair-Pulling Workbook”. Your path to a fulfilling life free from trichotillomania starts here. BONUS: This trichotillomania book also contains trichotillomania planners, idea lists, and other useful handouts to make your experience even smoother. P.S. Are you a parent? You can also use this workbook to go through these steps together with your child.
Book Synopsis Help for Hair Pullers by : Nancy J. Keuthen
Download or read book Help for Hair Pullers written by Nancy J. Keuthen and published by . This book was released on 2001 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This definitive new self-help guide offers help to the millions of Americans who suffer from trichotillomania, an obsessive-compulsive disorder that leads them to pull out their hair.
Book Synopsis The Maliniak Method by : Leon Maliniak
Download or read book The Maliniak Method written by Leon Maliniak and published by Dollar Cinema. This book was released on 2011-08 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Announcing A Major Break-Through In The Science Of Hair Loss And Male Pattern Baldness A radical new theory has recently been published which explains that HAIR LOSS and MALE PATTERN BALDNESS are really caused by TWO factors and not just one, as was previously thought. Stop Hair Loss and Grow New Hair with the Maliniak Method The first factor, which is the radical new element, is the third layer of the TOP of the scalp called the GALEA which becomes very "tight" in some people, disrupts ordinary blood flow to the follicles and sets in motion the sequence of events which triggers hair loss. The role of the GALEA has been debated for years, but this new theory provides the rationale for concluding that it must be involved because men only go bald in the areas where this GALEA exists and nowhere else. The second factor is still dihydrotestosterone (DHT) which this new theory now states only accumulates due to this restricted blood flow and which is still the actual "killer" of follicles, as per the conventional wisdom. Even more significantly, this theory also concludes that "dormant" follicles can in fact be revived to produce hair again contrary to everything we were previously told. The new theory is called the MALINIAK METHOD and is published by BORN AGAIN, The Alternate Science Company. More importantly, this theory also provides a simple new two-step treatment method which first relaxes the GALEA with simple massage techniques to restore proper blood flow to the top of the scalp. It then stimulates the dormant follicles to produce hair again with an electrical stimulation device which revives the use of an old established science derived from NIKOLA TESLA. It has been around for one hundred years and is still being used to this day but in other applications. It has been adopted and adapted in the MALINIAK METHOD to treat HAIR LOSS because that is one of the purposes it was used for originally. Two independent scientific studies have recently been published which confirm the validity of the TWO main premises of the MALINIAK METHOD. One of them is from the CROWN institute in Pickering, Ontario, which confirms that the GALEA is in fact involved in hair loss and male pattern baldness. It also concludes that a reduction in the oxygen going to the follicles causes DHT to be overproduced, adding another explanation for why this "tightness" of the scalp is at the root of this problem. The second study is from the University of Pennsylvania which found that certain types of STEM CELLS called "progenitor" cells are more numerous in non-bald areas and that these dormant cells can in fact be induced to become "progenitor" cells, in effect, be "revived" and induced to produce hair again, contrary to the previous knowledge and as predicted by the MALINIAK METHOD.
Book Synopsis Five Keys Parenting by : Sue Edgerley
Download or read book Five Keys Parenting written by Sue Edgerley and published by Sue Edge. This book was released on 2010 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would you feel if your home was peaceful and filled with laughter and love instead of arguments and disrespect? What if there was a way to end all the arguing, whining, backchatting and rudeness in your family in just a few weeks?The 5 Keys parenting system shows parents how to easily combine the firm, clear boundaries of traditional parenting with the more involved and affectionate style of modern parenting. Yet the methods by which these goals are achieved revolve around just 5 simple principles!From toddlers to teens, educator Sue Edgerley serves it up with the insight that only another parent can have. It is a sometimes confronting, but always engaging read, and a must for new parents as well as parents who want to feel empowered again.On first release, 5 Keys Parenting generated considerable debate and was featured on national television, newspapers and radio.
Book Synopsis Overcoming Compulsive Hoarding by : Jerome Bubrick
Download or read book Overcoming Compulsive Hoarding written by Jerome Bubrick and published by New Harbinger Publications. This book was released on 2004-07-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although the much-satirized image of a house overflowing with National Geographics and infested with cats may make us chuckle, the reality of compulsive hoarding is no laughing matter. The most common reason for evictions in the US and a significant risk factor for fatal house fires, compulsive hoarding is a treatable condition related to obsessive-compulsive disorder. It is characterized by the acquisition of possessions that have little or no value, which the sufferer, often referred to as the saver, has great difficulty discarding. This book, the first ever written for savers and their families, provides an overview of compulsive hoarding and how it relates to obsessive-compulsive disorder. It discusses hoarding broadly, offering readers perspectives on the physical, behavioral, and value-oriented aspects of the condition. You can use its assessment tools to help decide why you or your loved one hoards. Skill-building exercises help you determine how to beat the hoarding problem by addressing issues that often underlie compulsive saving. Even though this is fundamentally a self-help book, it contains a frank discussion about the need for professional help in some hoarding cases, how to find it, and what medications have been proven effective for savers.
Book Synopsis A Radical Guide for Women with ADHD by : Alexia F. Randall
Download or read book A Radical Guide for Women with ADHD written by Alexia F. Randall and published by . This book was released on 2020-05-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a woman with an attention-deficit hyperactivity disorder (ADHD), you've probably known that you're different all your life. As women, we learn which types of behavior, thought, studying, and working are favored, approved and tolerated, and frowned upon. Such interests are expressed in countless ways, from the media and books to our first-grade classroom to our classmates and parents. Throughout a lifetime, people with ADHD discover through various channels that the way they think, work, speak, communicate, and behave is not in line with the world's preferred approach. They know, in short, that the difference is evil. And since those women know they're different, they're told that they're wrong. It is the time to embrace yourself the way you are and to understand the way how your brain works and for others to understand the condition of their beloved ladies fighting with ADHD and help them in managing stuff and in growing. In this guide, you will learn: - How to manage time? - How to break different barriers and grow in various phases of life? - How to get success in the workplace? - How to organize your home family and social life - How to help your beloved lady in dealing with ADHD? This workbook will help guide you if you're ready to develop a strong, brave, and comfortable sense of self, accept your unique brain-based differences, and build your strengths.
Download or read book Complete Guide to Roses written by Ortho and published by John Wiley & Sons. This book was released on 2004-01-20 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: • The “everything-you-need-to-know” guide to successfully growing roses. • Simple techniques show everyone from beginner to enthusiast how to select, pot, stake and care for roses. • Expert advice includes how to deal with pests and diseases as well as how to ensure healthy plants by controlling light, temperature and humidity.
Book Synopsis Overcoming Body-Focused Repetitive Behaviors by : Charles S. Mansueto
Download or read book Overcoming Body-Focused Repetitive Behaviors written by Charles S. Mansueto and published by New Harbinger Publications. This book was released on 2020-01-02 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The definitive guide for those who pick or pull.” —Reid Wilson, PhD, author Stopping the Noise in Your Head A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good! If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You’ll learn why you engage in these behaviors, and how to identify your own sensory “triggers”—places, things, or experiences that cause your behavior to become worse. Finally, you’ll learn strategies to use when faced with these triggers, and develop your own customized “plan of action” for moving beyond BFRB for good. With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.
Book Synopsis Agents in Harm's Way by : Don Julian Winslow
Download or read book Agents in Harm's Way written by Don Julian Winslow and published by Pink Flamingo Media. This book was released on 2021-01-01 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Special Agent Mallory Channing of the National Bureau of Investigation has to fight every inch of the way to forge a career in that entrenched, male-dominated bureaucracy. Beautiful, intelligent, and well-educated, she’s determined to prove herself by volunteering for the most dangerous assignments. But nothing in her training can prepare her for the peril she faces when she finds herself taken far from civilization and deposited into a remote, barbarous world – one ruled by strong, ruthless men. Ms. Mallory Channing would be shocked to discover that the term “White Slavers,” far from being confined to the dustbins of history, lay just beneath the surface of her modern, civilized world.
Book Synopsis Trichotillomania by : Douglas W Woods
Download or read book Trichotillomania written by Douglas W Woods and published by Oxford University Press. This book was released on 2008-03-31 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trichotillomania (TTM) is a complex disorder that has long been considered difficult to treat as few effective therapeutic options exist. The empirically-supported treatment approach described in this innovative guide blends traditional behavior therapy elements of habit reversal training and stimulus control techniques with the more contemporary behavioral elements of Acceptance and Commitment Therapy (ACT). With this breakthrough approach, clients learn to be aware of their pulling and warning signals, use self-management strategies for stopping and preventing pulling, stop fighting against their pulling-related urges and thoughts, and work toward increasing their quality of life.
Book Synopsis Freeing Your Child from Anxiety by : Tamar Chansky, Ph.D.
Download or read book Freeing Your Child from Anxiety written by Tamar Chansky, Ph.D. and published by Harmony. This book was released on 2008-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal? How can you know when a stress has crossed over into a full-blown anxiety disorder? Most parents don’t know how to recognize when there is a real problem and how to deal with it when there is. In Freeing Your Child From Anxiety, a childhood anxiety disorder specialist examines all manifestations of childhood fears, including social anxiety, Tourette’s Syndrome, hair-pulling, and Obsessive Compulsive Disorder, and guides you through a proven program to help your child back to emotional safety. No child is immune from the effects of stress in today’s media-saturated society. Fortunately, anxiety disorders are treatable. By following these simple solutions, parents can prevent their children from needlessly suffering today—and tomorrow. www.broadwaybooks.com From the Trade Paperback edition.
Book Synopsis Treating Trichotillomania by : Martin E. Franklin
Download or read book Treating Trichotillomania written by Martin E. Franklin and published by Springer Science & Business Media. This book was released on 2007-09-28 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is still scant clinical information on trichotillomania. This book fills the need for a full-length cognitive-behavioral treatment manual. The authors share their considerable expertise in treating body-focused repetitive behavior disorders (not only hair-pulling but skin-picking and nail-biting as well) in an accessible, clinically valid reference. This is the first comprehensive, clinical, and empirically-based volume to address these disorders.
Book Synopsis Overcoming Harm OCD by : Jon Hershfield
Download or read book Overcoming Harm OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2018-12-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.
Book Synopsis Complete A-Z Psychology Handbook by : Mike Cardwell
Download or read book Complete A-Z Psychology Handbook written by Mike Cardwell and published by Hodder Arnold. This book was released on 2003-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The A-Z Handbook explains all the key terms in Advanced Level Psychology. Each entry begins with a clear definition and is followed by an explanation and/or worked examples. The more important the term, the more detailed the entry. The A-Z format makes it exceptionally easy to use. The Complete A-Z Psychology Handbook has been written to familiarise you with the language and terminology of psychology. It is useful from the first day of studying advanced Psychology right through to the night before your exams. The Handbook is invaluable for students of all AS and A2 courses and is also a useful resource for students of vocational and undergraduate courses.
Book Synopsis SOS Help for Parents by : Lynn Clark
Download or read book SOS Help for Parents written by Lynn Clark and published by SOS Programs & Parents Pres. This book was released on 2005 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A set of teaching/couseling aids for professionals who offer parent education classes, parent counseling, or guidance to parents on child rearing and discipline.
Download or read book Pearls written by Christine Petersen and published by ABDO Publishing Company. This book was released on 2013-08-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title introduces young readers to pearls, the gem formed inside the shell of an oyster! Learn how pearls are formed and where they are found. Historic and modern collection methods are detailed, both natural and cultivated. The use of pearls as a gemstone is examined including different colors. See how artisans and lapidaries create beautiful and useful jewelry with this beautiful gem. Finally, a list of tools and tips will set young rock hounds up to unearth their own treasures. Glossary words in bold, an index, and phonetic spellings for those hard-to-pronounce geologic terms enhance and supplement the text. Aligned to Common Core Standards and correlated to state standards. Checkerboard Library is an imprint of Abdo Publishing, a division of ABDO.
Book Synopsis The OCD Workbook by : Bruce M. Hyman
Download or read book The OCD Workbook written by Bruce M. Hyman and published by New Harbinger Publications. This book was released on 2010-11-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
