Congruent Exercise

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Joint-Friendly Fitness

Author : Bill Desimone
Publisher :
ISBN 13 : 9781546540915
Total Pages : 278 pages
Book Rating : 4.5/5 (49 download)

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Book Synopsis Joint-Friendly Fitness by : Bill Desimone

Download or read book Joint-Friendly Fitness written by Bill Desimone and published by . This book was released on 2021-01-24 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness program for those who don't want to aggravate old injuries-or risk new ones.For many, General Fitness is a perfectly acceptable goal. The benefits are numerous and established, and regular exercise is something you can do on your own behalf.But the hard-core images can get in the way. Bodybuilding, the combative sports, and extreme exercise can all produce impressive bodies, but impressive injuries as well. If staying injury-free is a major priority for you, these may not be the best influence on your workouts.Joint-Friendly Fitness is an approach to exercise that puts using your body safely first, above all other aspects of your program. It draws on anatomy, biomechanics, and physiology to determine how the muscles and joints work properly, and then applies that to exercise instructions. The goal is to get more fit, toned, and flexible while managing the risk of your workout itself causing an injury.Joint-Friendly Fitness is designed to avoid both the obvious injuries that happen during your workout, and the not-as-obvious wear and tear that leads to new injuries and chronic conditions. And what makes it The Optimal Exercise Program is that you can achieve the level of general fitness you desire, from looking better in clothes and moving without achy joints, to supporting your golf game or your 5ks, in the time and effort you have to devote to it.In this profusely illustrated manual, you will learn: How to use free weights, machines, cardio, and other exercises in a way that is more effective for conditioning yet easier on the joints. How your joints and muscles work most effectively, what their vulnerable positions are, and how to protect them during exercise. And how to organize your program for sustainable training with the intent of staying injury free. Strengthen your muscles, protect your joints, avoid injury...and benefit from exercise over a lifetime.

Critical Thinking Activities Geometry--Congruent, Similar, Symmetric

Author : Sylvia J. Connolly
Publisher : Teacher Created Materials
ISBN 13 : 1480772453
Total Pages : 12 pages
Book Rating : 4.4/5 (87 download)

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Book Synopsis Critical Thinking Activities Geometry--Congruent, Similar, Symmetric by : Sylvia J. Connolly

Download or read book Critical Thinking Activities Geometry--Congruent, Similar, Symmetric written by Sylvia J. Connolly and published by Teacher Created Materials. This book was released on 2014-02-01 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sharpen geometry students' critical-thinking skills with brain-teasing activities. Parents, students, and teachers will love these fun challenges, puzzles, and logical thinking pages. They're a great way to practice higher-order thinking skills.

Key Maths

Author : O. Baker
Publisher : Nelson Thornes
ISBN 13 : 0748766324
Total Pages : 703 pages
Book Rating : 4.7/5 (487 download)

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Book Synopsis Key Maths by : O. Baker

Download or read book Key Maths written by O. Baker and published by Nelson Thornes. This book was released on 2002-01-25 with total page 703 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed for the AQA Specification, revised for the new National Curriculum and the new GCSE specifications. The Teacher File contains detailed support and guidance on advanced planning, points of emphasis, key words, notes for the non-specialist, useful supplementary ideas and homework sheets.

The Theory of Groups

Author : Hans J. Zassenhaus
Publisher : Courier Corporation
ISBN 13 : 048616568X
Total Pages : 292 pages
Book Rating : 4.4/5 (861 download)

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Book Synopsis The Theory of Groups by : Hans J. Zassenhaus

Download or read book The Theory of Groups written by Hans J. Zassenhaus and published by Courier Corporation. This book was released on 2013-09-16 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well-written graduate-level text acquaints reader with group-theoretic methods and demonstrates their usefulness in mathematics. Axioms, the calculus of complexes, homomorphic mapping, p-group theory, more. Many proofs shorter and more transparent than older ones.

A Modern Introduction to Dynamical Systems

Author : Richard J. Brown
Publisher : Oxford University Press
ISBN 13 : 0191061018
Total Pages : 399 pages
Book Rating : 4.1/5 (91 download)

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Book Synopsis A Modern Introduction to Dynamical Systems by : Richard J. Brown

Download or read book A Modern Introduction to Dynamical Systems written by Richard J. Brown and published by Oxford University Press. This book was released on 2018-06-21 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text is a high-level introduction to the modern theory of dynamical systems; an analysis-based, pure mathematics course textbook in the basic tools, techniques, theory and development of both the abstract and the practical notions of mathematical modelling, using both discrete and continuous concepts and examples comprising what may be called the modern theory of dynamics. Prerequisite knowledge is restricted to calculus, linear algebra and basic differential equations, and all higher-level analysis, geometry and algebra is introduced as needed within the text. Following this text from start to finish will provide the careful reader with the tools, vocabulary and conceptual foundation necessary to continue in further self-study and begin to explore current areas of active research in dynamical systems.

Geometry and Symmetry

Author : L. Christine Kinsey
Publisher : John Wiley & Sons
ISBN 13 : 0470499494
Total Pages : 960 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Geometry and Symmetry by : L. Christine Kinsey

Download or read book Geometry and Symmetry written by L. Christine Kinsey and published by John Wiley & Sons. This book was released on 2010-04-19 with total page 960 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new book for mathematics and mathematics education majors helps students gain an appreciation of geometry and its importance in the history and development of mathematics. The material is presented in three parts. The first is devoted to a rigorous introduction of Euclidean geometry, the second covers various noneuclidean geometries, and the last part delves into symmetry and polyhedra. Historical contexts accompany each topic. Exercises and activities are interwoven with the text to enable the students to explore geometry. Some of the activities take advantage of geometric software so students - in particular, future teachers - gain a better understanding of its capabilities. Others explore the construction of simple models or use manipulatives allowing students to experience the hands-on, creative side of mathematics. While this text contains a rigorous mathematical presentation, key design features and activities allow it to be used successfully in mathematics for teachers courses as well.

Selected Math Themes

Author : Félix González
Publisher : Félix Enrique González Solano
ISBN 13 :
Total Pages : 107 pages
Book Rating : 4./5 ( download)

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Book Synopsis Selected Math Themes by : Félix González

Download or read book Selected Math Themes written by Félix González and published by Félix Enrique González Solano. This book was released on with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the present text, we present a brief introduction to non-Euclidean geometries. We begin by presenting the foundations of classical geometry, and the discussion that gave rise to other geometries. There is an incredibly old example of an attempt to demonstrate the fifth postulate of Euclid due to Proclus, and part of Sacheri's work is retaken, to continue later with the achievements of Lobachevsky. In simple terms, the geometry to which we are accustomed, which is what we are taught from the basic studies, is the so-called classical geometry, which follows certain ideas that are taken as true facts and from there builds the veracity of other facts. In particular, the fifth postulate establishes the existence of lines that are called parallel, which are those that are never intercepted. Geometry arose from the need to understand the world around us, and from there arose the axioms of Euclidean geometry, but they were not entirely accurate. For example, in art we see that parallel lines are sometimes represented as intercepting lines on the horizon, at the so-called vanishing point. Apart from the non-Euclidean geometries we see other examples of geometry, the so-called friezes and mosaics. We conclude the book with a brief notion of topology and algebraic geometry.

Mostly Surfaces

Author : Richard Evan Schwartz
Publisher : American Mathematical Soc.
ISBN 13 : 0821853686
Total Pages : 330 pages
Book Rating : 4.8/5 (218 download)

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Book Synopsis Mostly Surfaces by : Richard Evan Schwartz

Download or read book Mostly Surfaces written by Richard Evan Schwartz and published by American Mathematical Soc.. This book was released on 2011 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal of the book is to present a tapestry of ideas from various areas of mathematics in a clear and rigorous yet informal and friendly way. Prerequisites include undergraduate courses in real analysis and in linear algebra, and some knowledge of complex analysis. --from publisher description.

Clinical Leadership in Nursing and Healthcare

Author : David Stanley
Publisher : John Wiley & Sons
ISBN 13 : 1119253764
Total Pages : 406 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis Clinical Leadership in Nursing and Healthcare by : David Stanley

Download or read book Clinical Leadership in Nursing and Healthcare written by David Stanley and published by John Wiley & Sons. This book was released on 2016-12-27 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical leadership, along with values-based care and compassion, are critical in supporting the development of high quality healthcare service and delivery. Clinical Leadership in Nursing and Healthcare: Values into Action offers a range of tools and topics that support and foster clinically focused nurses and other healthcare professionals to develop their leadership potential. The new edition has been updated in light of recent key changes in health service approaches to care and values. Divided into three parts, it offers information on the attributes of clinical leaders, as well as the tools healthcare students and staff can use to develop their leadership potential. It also outlines a number of principles, frameworks and topics that support nurses and healthcare professionals to develop and deliver effective clinical care as clinical leaders. Covering a wide spectrum of practical topics, Clinical Leadership in Nursing and Healthcare includes information on: Theories of leadership and management Organisational culture Gender Generational issues and leaders Project management Quality initiatives Working in teams Managing change Effective clinical decision making How to network and delegate How to deal with conflict Implementing evidence-based practice Each chapter also has a range of reflective questions and self-assessments to help consolidate learning. Itis invaluable reading for all nursing and healthcare professionals, as well as students and those newly qualified.

Invitation To Algebra: A Resource Compendium For Teachers, Advanced Undergraduate Students And Graduate Students In Mathematics

Author : Vlastimil Dlab
Publisher : World Scientific
ISBN 13 : 9811219990
Total Pages : 452 pages
Book Rating : 4.8/5 (112 download)

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Book Synopsis Invitation To Algebra: A Resource Compendium For Teachers, Advanced Undergraduate Students And Graduate Students In Mathematics by : Vlastimil Dlab

Download or read book Invitation To Algebra: A Resource Compendium For Teachers, Advanced Undergraduate Students And Graduate Students In Mathematics written by Vlastimil Dlab and published by World Scientific. This book was released on 2020-06-09 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a compendium style account of a comprehensive mathematical journey from Arithmetic to Algebra. It contains material that is helpful to graduate and advanced undergraduate students in mathematics, university and college professors teaching mathematics, as well as some mathematics teachers teaching in the final year of high school. A successful teacher must know more than what a particular course curriculum asks for. A number of topics that are missing in present-day textbooks, and which may be attractive to students at the graduate or advanced undergraduate level in mathematics, for example, continued fractions, arithmetic progressions of higher order, complex numbers in plane geometry, differential schemes, path semigroups and path algebras, have been carefully presented. This reflects the aim of the book to attract students to mathematics.

Plane and Solid Geometry

Author : Wooster Woodruff Beman
Publisher :
ISBN 13 :
Total Pages : 346 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Plane and Solid Geometry by : Wooster Woodruff Beman

Download or read book Plane and Solid Geometry written by Wooster Woodruff Beman and published by . This book was released on 1895 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Solid Geometry

Author : Sophia Foster Richardson
Publisher :
ISBN 13 :
Total Pages : 246 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Solid Geometry by : Sophia Foster Richardson

Download or read book Solid Geometry written by Sophia Foster Richardson and published by . This book was released on 1914 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Understanding Numbers 7

Author : C. Sailaja, Smita Ratish, Lata Wishram
Publisher : Vikas Publishing House
ISBN 13 : 9352596072
Total Pages : 308 pages
Book Rating : 4.3/5 (525 download)

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Book Synopsis Understanding Numbers 7 by : C. Sailaja, Smita Ratish, Lata Wishram

Download or read book Understanding Numbers 7 written by C. Sailaja, Smita Ratish, Lata Wishram and published by Vikas Publishing House. This book was released on with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding Numbers is a carefully written series of mathematics to help students encourage the study of mathematics in the best interactive form. It contains ample practice material, attractive illustrations and real-life examples for the students to relate the topics with their everyday life. Special care has been taken while teaching topics like geometry and probability to the students. Keeping in mind the development status and comprehension level of students, the text has been presented in a well graded manner.

APS-PGT (Mathematics) Exam PDF-Mathematics Subject Practice Sets eBook

Author : Chandresh Agrawal
Publisher : Chandresh Agrawal
ISBN 13 :
Total Pages : 390 pages
Book Rating : 4./5 ( download)

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Book Synopsis APS-PGT (Mathematics) Exam PDF-Mathematics Subject Practice Sets eBook by : Chandresh Agrawal

Download or read book APS-PGT (Mathematics) Exam PDF-Mathematics Subject Practice Sets eBook written by Chandresh Agrawal and published by Chandresh Agrawal. This book was released on 2024-09-22 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: SGN. The APS-PGT (Mathematics) Exam PDF-Mathematics Subject Practice Sets eBook Covers Objective Questions With Answers.

Mathematics

Author :
Publisher :
ISBN 13 :
Total Pages : 780 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Mathematics by :

Download or read book Mathematics written by and published by . This book was released on 1991 with total page 780 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Applicable Differential Geometry

Author : M. Crampin
Publisher : Cambridge University Press
ISBN 13 : 9780521231909
Total Pages : 408 pages
Book Rating : 4.2/5 (319 download)

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Book Synopsis Applicable Differential Geometry by : M. Crampin

Download or read book Applicable Differential Geometry written by M. Crampin and published by Cambridge University Press. This book was released on 1986 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to geometrical topics used in applied mathematics and theoretical physics.

Barron's Math 360: A Complete Study Guide to Geometry with Online Practice

Author : Lawrence S. Leff
Publisher : Simon and Schuster
ISBN 13 : 1506281451
Total Pages : 528 pages
Book Rating : 4.5/5 (62 download)

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Book Synopsis Barron's Math 360: A Complete Study Guide to Geometry with Online Practice by : Lawrence S. Leff

Download or read book Barron's Math 360: A Complete Study Guide to Geometry with Online Practice written by Lawrence S. Leff and published by Simon and Schuster. This book was released on 2021-09-07 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Barron’s Math 360: Geometry is your complete go-to guide for everything geometry This comprehensive guide is an essential resource for: High school and college courses Homeschooling Virtual Learning Learning pods Inside you’ll find: Comprehensive Content Review: Begin your study with the basic building blocks of geometry and build as you go. Topics include, the building blocks of geometry, angle pairs and perpendicular lines, transformation geometry, ratios and proportions, area and volume, and much more. Effective Organization: Topic organization and simple lesson formats break down the subject matter into manageable learning modules that help guide a successful study plan customized to your needs. Clear Examples and Illustrations: Easy-to-follow explanations, hundreds of helpful illustrations, and numerous step-by-step examples make this book ideal for self-study and rapid learning. Practice Exercises: Each chapter ends with practice exercises designed to reinforce and extend key skills and concepts. These checkup exercises, along with the answers and solutions, will help you assess your understanding and monitor your progress. Access to Online Practice: Take your learning online for 50 practice questions designed to test your knowledge with automated scoring to show you how far you have come.