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Confessions Of The Personal Trainer
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Download or read book I Like Your Form written by Jd Holmes and published by Yin Yang Publishing. This book was released on 2013-03-28 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: After graduating from high school and working several dead-end jobs, JD lands a job as a personal trainer at a newly opened gym. At first he is inexperienced and shocked at how much money people are willing to drop to train with him. But soon he starts to learn the ropes of the business. It's not long before JD carves a niche for himself training well-to-do housewives and successful older women. As he gives into these women's demands, he is faced with an internal struggle: he wants to make money and retain clients, but he knows that what he is doing is wrong. If his girlfriend or one of his clients' spouses ever found out about this other life he's leading, everything could blow up in his face and it could mean the end of his career. But for the time being, what's wrong with enjoying the attention of many attractive, sexy women who seem to be more than willing to please young JD? This hilarious and honest collection of stories includes advice for both personal trainers and clients and a look at the lesser-known-side of personal training.
Download or read book Treadside Manner written by Greg Justice and published by CreateSpace. This book was released on 2012-03-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes topics such as what motivates someone to hire a personal trainer, what makes them stay with a trainer, how to listen to clients, what to discuss with clients, overcoming obstacles and trends in personal training.
Book Synopsis Confessions of the Personal Trainer by : Siddiqu Muhammad
Download or read book Confessions of the Personal Trainer written by Siddiqu Muhammad and published by Cronos Press. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Confessions of a Certified Personal Trainer by : Robert Linkul MS CSCS
Download or read book Confessions of a Certified Personal Trainer written by Robert Linkul MS CSCS and published by Trafford Publishing. This book was released on 2011-06-27 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert's commitment to the personal training business earned him the honor of serving the National Strength and Conditioning Association as their Northern California State Director (2010-2012). Robert has his masters degree in personal training, his bachelors degree in kinesiology, is a certified strength and conditioning specialist with distinction, a certified NSCA certified personal trainer with distinction as well as a certified USA Weightlifting Level I coach. "I have grown tired of all the "fads" and "myths" of the certified personal training business and decided I would put out a email to all my clients discussing a topics like "site specific reduction" or "crash diets." The support I received after sending out the first newsletter inspired me to keep writing. My goal is to change the way people think of fitness. I call it the "fitness revolution." This book is a combination of education, experience and research all put together and thrown down on paper. These are my confessions as a certified personal trainer. Many trainers will not tell you information like you will read in this book. That is why I call it a revolution. We are breaking away from the norm and developing something new. With science and research as my guide, I will educate you on a new way to train, the right way to training."
Book Synopsis Confessions of a Corporate Trainer by : Jonathan Halls
Download or read book Confessions of a Corporate Trainer written by Jonathan Halls and published by Association for Talent Development. This book was released on 2019-04-23 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the Gritty Reality of Training Ever watched half your class stomp out on you? Fallen asleep facilitating a creativity workshop? Planned a bulletproof lesson plan, then dropped it 10 minutes after you started? Don’t worry—it’s fine to confess. If you have faced a surprise in the training room, chances are Jonathan Halls has seen it, too. As a result, he doesn’t pretend to be a shiny happy trainer anymore; his 25-plus years of training and facilitating in 25 countries have taught him not to stress over a less-than-flawless class—and helped him focus less on himself and more on letting his learners shine. In Confessions of a Corporate Trainer: An Insider Tells All, Jonathan tells relatable and charming stories of what corporate training is really about, drawing from his highly rated train-the-trainer workshops and hundreds of honest conversations with like-minded trainers. He recounts the curveball he was thrown midway through a change management workshop in Zagreb, Croatia—and how it showed him the futility of overplanning. He shares the time a fire alarm disrupted a training program he led in Washington, D.C., and how he embraced the interruption. And he reflects on what conspires to knock trainers off their game (psst: demanding clients, heavy workloads, and frequent travel are only a few of the culprits). Discover the gritty reality of training. Confessions of a Corporate Trainer will entertain you, challenge you, and remind you why you as a trainer are so important in today’s workplace.
Book Synopsis Training for Life - Confessions of a Recovering Personal Trainer by : Michael Sherry
Download or read book Training for Life - Confessions of a Recovering Personal Trainer written by Michael Sherry and published by . This book was released on 2015-10-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Training for Life - Confessions of a Recovering Personal Trainer offers a glimpse into the life of Michael Sherry, a childhood sexual abuse survivor who later discovered the strength in his body through training at the gym. It's not a how-to book, a triumphant survival story or a self-help manual. It's a collection of stories about his ongoing recovery journey and some of the souls he encountered along the way, as his demons took the form of prescription drug addiction. In this book, Mike recalls his struggles and the evolution of his sense of self, as he continues to battle with depression and PTSD. He shares stories from his years of working out and then training others at three different NYC area gyms, gradually taking control of his body to claim his space in the world. He celebrates the small victories of his life, as he confronts the trauma of his past. These are stories of the messy process known as healing.
Download or read book Muscle written by Samuel Wilson Fussell and published by Open Road Media. This book was released on 2015-03-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: From skinny scholar to muscle-bound showman. “Easily the best memoir ever written about weight training, steroids and all” (Men’s Journal). When blue-blooded, storklike Samuel Wilson Fussell arrived in New York City fresh from the University of Oxford, the ethereal young graduate seemed like the last person on Earth who would be interested in bodybuilding. But he was intimidated by the dangers of the city—and decided to do something about it. At twenty-six, Fussell walked into the YMCA gym. Four solid years of intensive training, protein powders, and steroid injections later, he had gained eighty pounds of pure muscle and was competing for bodybuilding titles. And yet, with forearms like bowling pins and calves like watermelons, Fussell felt weaker than ever before. His punishing regimen of workouts, drugs, and diet had reduced him to near-infant-like helplessness and immobility, leaving him hungry, nauseated, and prone to outbursts of “ ’roid rage.” But he had come to succeed, and there was no backing down now. Alternately funny and fascinating, Muscle is the true story of one man’s obsession with the pursuit of perfection. With insight, wit, and refreshing candor, Fussell ushers readers into the wild world of juicers and gym rats who sacrifice their lives, minds, bodies, and souls to their dreams of glory in Southern California’s so-called iron mecca.
Book Synopsis Confessions of a Gym-class Dropout by : Chuck Ranberg
Download or read book Confessions of a Gym-class Dropout written by Chuck Ranberg and published by . This book was released on 2005 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travis is out of shape. And he's sick of it. He's sick of looking like a fool in gym class. He's sick of the gym teacher making fun of him. And he's sick of seeing Rocco, the school jock, with the girl he likes. So Travis has decided to start working out. His days of being a wimp are over. But it's not that easy. Travis quickly learns that the old saying is true. No pain, no gain. -- Cover.
Book Synopsis Confessions of an HR Pro by : Julie Turney
Download or read book Confessions of an HR Pro written by Julie Turney and published by . This book was released on 2021-05-31 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you to regain your HR mojo, find your community and gain clarity on your way forward. Based on real-life experiences from HR Professionals who felt just like you at some point in their careers, you will learn about our moments of defeat and triumph. I wrote this book because I believe that we need more transparency in our HR community. Enough about what we need to do and more about how we are actually navigating our careers in this space.Read this book to:Learn how to navigate working with a bad boss Understand what it takes to be the best recruiter you can beDiscover how Agile ways of working can improve your workflowLearn how to become more inclusive in building your HR teamLearn why your mental health and well-being mattersUnderstand how to build resilience through making mistakesDiscover how to build your HR Community/tribe
Book Synopsis Training for Life - Confessions of a Recovering Personal Trainer by : Michael Sherry
Download or read book Training for Life - Confessions of a Recovering Personal Trainer written by Michael Sherry and published by . This book was released on 2015-10-16 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Training for Life - Confessions of a Recovering Personal Trainer offers a glimpse into the life of Michael Sherry, a childhood sexual abuse survivor who later discovered the strength in his body through training at the gym. It's not a how-to book, a triumphant survival story or a self-help manual. It's a collection of stories about his ongoing recovery journey and some of the souls he encountered along the way, as his demons took the form of prescription drug addiction. In this book, Mike recalls his struggles and the evolution of his sense of self, as he continues to battle with depression and PTSD. He shares stories from his years of working out and then training others at three different NYC area gyms, gradually taking control of his body to claim his space in the world. He celebrates the small victories of his life, as he confronts the trauma of his past. These are stories of the messy process known as healing.
Download or read book The RBG Workout written by Bryant Johnson and published by Houghton Mifflin Harcourt. This book was released on 2017-10-17 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer. Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she's called “the most important person” in her life. Now you too can work out with Justice Ginsburg’s trainer in the comfort of your home with The RBG Workout. From planks to squats to (full) push-ups, this simple but challenging workout—illustrated with four-color illustrations of the justice in workout gear—will have you getting fit in no time. With tips from the bench, and sidebars with Bryant’s folksy wisdom on getting fit and staying healthy, this delightful book is a perfect gift for anyone looking to emulate one of America’s most admired women.
Book Synopsis Athletic Body in Balance by : Gray Cook
Download or read book Athletic Body in Balance written by Gray Cook and published by Human Kinetics. This book was released on 2003-05-05 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.
Book Synopsis Death, Taxes, & Push-ups by : Ted Skup
Download or read book Death, Taxes, & Push-ups written by Ted Skup and published by Greenleaf Book Group. This book was released on 2009-04 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Death, Taxes & Push-ups, Skup confesses his secret obsession with the exercise and how it transformed him into a "lean, mean, pushing machine." He contends that with fitness levels at an all-time low, fitness should be a national priority. He also shows that the most important element in becoming and staying fit is consistency, which is achieved through a fitness program that you can perform anytime or anyplace. You have an arsenal of exercise options at your disposal, and push-ups are the ultimate choice.Skup also takes on the 35-billion-dollar fitness industry and explains why it is failing us, with its bogus claims, magic bullets, and quick fixes. Although the fitness industry may not want to hear it, push-ups are free no equipment, no gimmicks and totally portable. They work for busy executives as well as people with tight budgets. The definition of good health is a sense of well-being, and Death, Taxes & Push-ups will be your guide to reaching that goal.
Book Synopsis NFL Confidential by : Johnny Anonymous
Download or read book NFL Confidential written by Johnny Anonymous and published by HarperCollins. This book was released on 2016-01-05 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Johnny Anonymous. No, that’s not his real name. But he is a real, honest-to-goodness pro football player. A member of the League. A slave, if you will, to the NFL. For the millions of you out there who wouldn’t know what to do on Sundays if there wasn’t football, who can’t imagine life without the crunch of helmets ringing in your ears, or who look forward to the Super Bowl more than your birthday, Johnny Anonymous decided to tell his story. Written during the 2014–2015 season, this is a year in the life of the National Football League. This is a year in the life of a player—not a marquee name, but a guy on the roster—gutting it out through training camp up to the end of the season, wondering every minute if he’s going to get playing time or get cut. Do you want to know how players destroy their bodies and their colons to make weight? Do you wonder what kind of class and racial divides really exist in NFL locker rooms? Do you want to know what NFL players and teams really think about gay athletes or how the League is really dealing with crime and violence against women by its own players? Do you wonder about the psychological warfare between players and coaches on and off the field? About how much time players spend on Tinder or sexting when not on the field? About how star players degrade or humiliate second- and third-string players? What players do about the headaches and memory loss that appear after every single game? This book will tell you all of this and so much more. Johnny Anonymous holds nothing back in this whip-smart commentary that only an insider, and a current player, could bring. Part truth-telling personal narrative, part darkly funny exposé, NFL Confidential gives football fans a look into a world they’d give anything to see, and nonfans a wild ride through the strange, quirky, and sometimes disturbing realities of America’s favorite game. Here is a truly unaffiliated look at the business, guts, and glory of the game, all from the perspective of an underdog who surprises everyone—especially himself. JOHNNY ANONYMOUS is a four-year offensive lineman for the NFL. Under another pseudonym, he’s also a contributor for the comedy powerhouse Funny Or Die. You can pretty much break NFL players down into three categories. Twenty percent do it because they’re true believers. They’re smart enough to do something else if they wanted, and the money is nice and all, but really they just love football. They love it, they live it, they believe in it, it’s their creed. They would be nothing without it. Hell, they’d probably pay the League to play if they had to! These guys are obviously psychotic. Thirty percent of them do it just for the money. So they could do something else—sales, desk jockey, accountant, whatever—but they play football because the money is just so damn good. And it is good. And last of all, 49.99 percent play football because, frankly, it’s the only thing they know how to do. Even if they wanted to do something “normal,” they couldn’t. All they’ve ever done in their lives is play football—it was their way out, either of the hood or the deep woods country. They need football. If football didn’t exist, they’d be homeless, in a gang, or maybe in prison. Then there’s me. I’m part of my own little weird minority, that final 0.01 percent. We’re such a minority, we don’t even count as a category. We’re the professional football players who flat-out hate professional football.
Book Synopsis Confessions of a Horseshoer by : Ron Tatum
Download or read book Confessions of a Horseshoer written by Ron Tatum and published by University of North Texas Press. This book was released on 2012 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confessions of a Horseshoer offers a close and personal look at the mind-set of a professional horseshoer (farrier) who also happens to be a college professor. The book, an ironic and playful view of the many unusual animals (and people) Ron Tatum has encountered over thirty-seven years, is nicely balanced between straightforward presentation, self-effacing humor, and lightly seasoned wisdom. It captures the day-to-day life of a somewhat cantankerous old guy, who has attitude and strong opinions. Throughout the book, Tatum ponders the causes that led him into the apparently opposing worlds of horseshoeing, with its mud, pain, and danger, and the bookish life of a college professor. He tells the reader that it is his hope that writing the book will help him understand this apparent paradox between the physical and the mental. Tatum provides a detailed description of the horseshoeing process, its history, and why horses need shoes in the first place. The reader will learn about the dangers of shoeing horses in “Injuries I Have Known,” in which Tatum describes one particular self-inflicted injury that he claims no other horseshoer has ever, or will ever, experience. “Eight Week Syndrome” demonstrates the close, often therapeutic, relationship between the horseshoer and his or her customers. Tatum relates the story of an old Wyoming cowboy who could talk with horses, and consistently cure their injuries, lameness, and other physical problems after the veterinarians had given up. The humor in the chapters on chickens and rabbits will entertain any reader, as well as the sections on various dogs, ducks, llamas, goats, flies, and a sexually disoriented pig. Readers of western life and lovers of horses will find Confessions of a Horseshoer an informative, quirky, and delightful work full of humor, attitude, and off-beat insight.
Download or read book He Loves Lucy written by Susan Donovan and published by Hachette UK. This book was released on 2012-04-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fans of Jill Shalvis, Rachel Gibson, Susan Andersen and Carly Phillips will be bowled over by this fabulously funny and sexy romance from New York Times bestseller Susan Donovan, author of The Girl Most Likely To... and The Kept Woman. Marketing exec Lucy Cunningham is thrilled when her firm wins Miami's hottest fitness club. The reality TV show was Lucy's idea: leave a fitness-challenged woman in the hands of top personal trainer, Theo Redmond, with a cash bonus for every pound shed. But Lucy didn't expect to be the guinea pig... After one meeting, Theo knows Lucy will be his toughest client yet, and a woman he'll never forget. Smart-mouthed and stubborn, she rises to the challenge like a pro. And before he knows it, his heart's in jeopardy. As Lucy works her way into a whole new life, things start to heat up. Lucy and Theo are about to discover that appearances can be deceiving - and that true love lies somewhere between pizza and Pilates... Don't miss Susan Donovan's sublime Bayberry Island series. In Sea of Love, The Sweetest Summer and Moondance Beach, escape to a special island where, legend has it, a bronze mermaid statue grants true love...
Book Synopsis Members Only North Shore Confessions Part One by : Jr. Ball
Download or read book Members Only North Shore Confessions Part One written by Jr. Ball and published by Eloquent Books. This book was released on 2009-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been in a gym working out next to someone and wondered what kind of lifestyle that person leads? In the normal way of life, the gym is for people trying to lose weight and stay healthy. But what about the intimate side of the gym like the relationships that cause drama, and the gossiping, and the addictions to physical appearances. The gym is always known as a place for working out...but there is so much more! Follow Marcus, a fiery personal trainer with a brash attitude as he gets caught up in the riches and loathing of the North Shore of Chicago. Marcus has made a name for himself as one of the top personal trainers around and has made his way into an exclusive club in a high-class suburb. But along the way he gets entangled in a web of his clients' lies and secrets and he's not doing a good job keeping it to himself. His life becomes in danger when he tells the wrong person the secrets of the gym. Now everyone's personal dirt is public knowledge and now they're looking for Marcus to get them out of trouble. Author Bio: Todd Love Ball Jr. is a personal trainer and resides in Palatine, Illinois with his wife and two children.
