Conditioning for Esports

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Author :
Publisher : Human Kinetics
ISBN 13 : 1718207484
Total Pages : 335 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Conditioning for Esports by : Taylor Johnson

Download or read book Conditioning for Esports written by Taylor Johnson and published by Human Kinetics. This book was released on 2024-04-18 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Esports continue to captivate audiences worldwide, but few understand the unique demands placed on the athletes. Conditioning for Esports: A Guide to Training and Performance is the first resource of its kind to explore the specific training needs of serious gamers. Written by top experts in the esport field, it applies evidence-based knowledge to real-world scenarios that will help you understand the science—and the necessity—of training the body to sustain the repetitive stress that comes with balancing fine motor skills, mental focus, and gaming performance. With insights from exercise physiologists, registered dietitians, strength and conditioning professionals, and physical and occupational therapists, you will have access to real-world esport narratives grounded in research and analysis. Gain essential knowledge on injury prevention, specialized exercise routines, cognitive enhancement, and esport-specific nutrition strategies. Plus, delve into often-overlooked topics such as overuse injuries; the mind–body connection; and sleep, fatigue, and recovery. Conditioning for Esports is your ultimate guide to preparing athletes to dominate the esport arena and achieve optimal performance in the competitive world of gaming. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Conditioning for Esports

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Author :
Publisher : Human Kinetics
ISBN 13 : 1718207476
Total Pages : 321 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Conditioning for Esports by : Taylor Johnson

Download or read book Conditioning for Esports written by Taylor Johnson and published by Human Kinetics. This book was released on 2024 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help athletes achieve optimal performance in the competitive world of gaming. Written by top experts in the field, Conditioning for Esports is the authoritative guide to injury prevention, specialized exercise routines, cognitive enhancement, esport-specific nutrition strategies, and more.

Conditioning to the Core

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492587699
Total Pages : 384 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Conditioning to the Core by : Greg Brittenham

Download or read book Conditioning to the Core written by Greg Brittenham and published by Human Kinetics. This book was released on 2014-06-23 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Condition the core; unleash the potential. Serious athletes train for results—results that make them winners on the field, pitch, course, or court. And the key to getting those results, to improving performance in any sport and at any level, is no secret. A strong, well-conditioned core is the lynchpin to athletic success. In Conditioning to the Core, strength and conditioning coaches Greg Brittenham and Daniel Taylor deliver the definitive guide to training the torso. Inside, you’ll learn these concepts: - The core’s central role in originating and transferring strength and power, two requirements for superior performance - The energy systems, the strength and power foundations, and the movement mechanics for any sport - Over 300 of the most effective exercises for strength, stability, and power - The way to design a comprehensive program based on athlete assessment and analysis, followed by several sport-specific sample programs for reference Detailed photo sequences and expert instruction ensure you’re performing each exercise safely and efficiently. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. You will quickly identify and organize each component that addresses your needs, your sport, and your high-performance goals. If you are serious about performance, Conditioning to the Core will help you get serious results. Whether you’re an athlete, trainer, or coach, this guide should be the centerpiece of your sport training program.

Functional Training for Sports

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Publisher : Human Kinetics Publishers
ISBN 13 : 9780736046817
Total Pages : 195 pages
Book Rating : 4.0/5 (468 download)

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Book Synopsis Functional Training for Sports by : Michael Boyle

Download or read book Functional Training for Sports written by Michael Boyle and published by Human Kinetics Publishers. This book was released on 2004 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it will be used during competition. Detailed exercise progressions and training will help develop the movement skills, body positions, and explosive power essential for sports.

WHO guidelines on physical activity and sedentary behaviour

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Author :
Publisher : World Health Organization
ISBN 13 : 9240014888
Total Pages : 24 pages
Book Rating : 4.2/5 (4 download)

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Book Synopsis WHO guidelines on physical activity and sedentary behaviour by :

Download or read book WHO guidelines on physical activity and sedentary behaviour written by and published by World Health Organization. This book was released on 2020-11-20 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Esports Training Regimens

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (848 download)

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Book Synopsis Esports Training Regimens by : Preston Phoenix

Download or read book Esports Training Regimens written by Preston Phoenix and published by Independently Published. This book was released on 2024-03-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the next level of competitive gaming with "Esports Training Regimens" - the definitive guide to mastering the mental, physical, and strategic aspects of esports excellence! In the electrifying realm of esports, victory isn't just about skill; it's about preparation, discipline, and relentless determination. "Esports Training Regimens" unveils the closely-guarded secrets of top-tier players and coaches, offering a comprehensive blueprint for success that transcends mere talent. Mental Readiness: Harness the power of your mind to stay focused, resilient, and strategically sharp in the heat of competition. Exercise Conditioning: Elevate your physical prowess to optimize reflexes, endurance, and overall performance - because in esports, every fraction of a second counts. Acquisition of Skills: Master the intricacies of game mechanics, from precise aiming to flawless execution, through proven techniques and drills. Group Dynamics: Learn how to synergize with teammates, communicate effectively, and build an unstoppable esports squad. Diet and Well-being: Discover the nutritional strategies and lifestyle choices that fuel peak performance and sustain long-term success. Tools and Technology: Unleash the potential of cutting-edge gaming gear and software to gain a competitive edge in every match. Formulating an Instructional Scheme: Craft personalized training plans tailored to your strengths, weaknesses, and aspirations. Case Studies: Delve into real-world examples of esports triumphs and setbacks, extracting invaluable lessons from the journeys of legendary players and teams. Upcoming Developments in Esports Coaching: Stay ahead of the curve with insights into the latest trends, innovations, and breakthroughs shaping the future of esports coaching. Don't just play - dominate. Whether you're a seasoned pro or a aspiring newcomer, "Esports Training Regimens" is your passport to the winner's circle. Equip yourself with the knowledge, strategies, and mindset to conquer any challenge that stands between you and esports greatness. Take the first step towards esports mastery today - grab your copy of "Esports Training Regimens" and embark on a journey to unleash your full potential! ORDER NOW

Esports Business Management

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492597236
Total Pages : 369 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Esports Business Management by : David P. Hedlund

Download or read book Esports Business Management written by David P. Hedlund and published by Human Kinetics. This book was released on 2020-11-13 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Esports have rapidly expanded from a pastime undertaken by casual players to one of the largest segments of the entertainment industry, in which hundreds of millions of people play and compete daily. Esports Business Management With HKPropel Access is one of the first textbooks to present an all-encompassing look into the world of esports business, will teach both aspiring students and sports professionals about the business of this rapidly expanding industry. Written by esports executives, business experts, and esports educators—and endorsed by the International Esports Federation, Esports Research Network, and the United States Esports Federation—the textbook offers a comprehensive approach to the operational side of esports, supplemented by a striking full-color design and dynamic imagery that will bring concepts to life. The text begins with a basic overview of the industry, including various levels of esports, culture, and social issues. Next, readers will explore the interests and concerns of various tiers of stakeholders—from title publishers and event organizers to leagues, sponsors, fans, and more—and learn about governance at multiple levels, from the international level to college conferences. A full look at the marketing engine of esports examines sponsorship opportunities, esports events and venues, and communications at all levels, including broadcasting, analytics, and social media. The book addresses managerial and business issues associated with running an esports-related entity, including financial and legal concepts as well as team and player management. The text concludes by examining careers found in the various segments of the industry and looking at the future of esports. Throughout the text, Zoning sidebars provide real-world spotlights that bring the concepts to life. Student learning will be enhanced by the related online learning aids delivered through HKPropel, with student exercises and case studies that apply content to life, industry profiles, and a list of Internet resources for further learning. While similarities exist between the sports and esports environments, there are also significant differences in how the esports industry must operate to thrive. Esports Business Management is the foundational text for understanding and working in this exciting, fast-paced industry. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Combat Conditioning

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Author :
Publisher :
ISBN 13 :
Total Pages : 143 pages
Book Rating : 4.:/5 (968 download)

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Book Synopsis Combat Conditioning by : Matt Furey

Download or read book Combat Conditioning written by Matt Furey and published by . This book was released on 2000 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Performance Assessment in Strength and Conditioning

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Author :
Publisher : Routledge
ISBN 13 : 1351839047
Total Pages : 362 pages
Book Rating : 4.3/5 (518 download)

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Book Synopsis Performance Assessment in Strength and Conditioning by : Paul Comfort

Download or read book Performance Assessment in Strength and Conditioning written by Paul Comfort and published by Routledge. This book was released on 2018-10-09 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is an essential skill for any strength and conditioning coach to be able to reliably assess the physical performance of their athletes and communicate the results and their implications to performers and coaches, alike. Performance Assessment in Strength and Conditioning is the first textbook to clearly and coherently suggest the most appropriate and reliable methods for assessing and monitoring athletes’ performance, as well as including detailed sections on testing considerations and the interpretation and application of results. The book explores the full range of considerations required to reliably assess performance, including questions of ethics and safety, reliability and validity, and standardised testing, before going on to recommend (through a comparison of field- and laboratory-based techniques) the optimal methods for testing all aspects of physical performance, including: injury risk jump performance sprint performance change of direction and agility strength power aerobic performance body composition Closing with a section on interpreting, presenting and applying results to practice, and illustrated with real-life case study data throughout, Performance Assessment in Strength and Conditioning offers the most useful guide to monitoring athlete performance available. It is an essential text for upper-level strength and conditioning students and practitioners alike.

Athletic Body in Balance

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492583774
Total Pages : 351 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Athletic Body in Balance by : Gray Cook

Download or read book Athletic Body in Balance written by Gray Cook and published by Human Kinetics. This book was released on 2003-05-05 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.

Tactical Barbell

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537666938
Total Pages : 138 pages
Book Rating : 4.6/5 (669 download)

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Book Synopsis Tactical Barbell by : K. Black

Download or read book Tactical Barbell written by K. Black and published by Createspace Independent Publishing Platform. This book was released on 2016-09-18 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Operational athletes are a unique breed. You need to physically perform at an extraordinarily high level in stressful situations. Often in dangerous or unstable environments. As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let's take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can't train like a bodybuilder. You can't be sore for a week after 'leg' day. You can't afford to specialize like a powerlifter. You have other abilities you need to develop, things like cardiovascular training, work capacity, and occupational skills. Anyone that's operational knows it's a constant juggling act trying to become (and stay) superhuman. Tactical Barbell is a strength training program designed specifically for operational athletes using correct principles and best practices. The objective being to increase maximal-strength and strength-endurance, while taking into account the need to simultaneously train other fitness domains. Periodization based, with a simple progression model that allows for a great degree of customization. You won't find cables, balance boards or medicine balls in this program. What you will get is a reliable, repeatable, cutting edge system to increase your strength dramatically. In a manner that leaves you time and energy to train all those other things you need to be good at. No fluff. No frills. If you live in the arena, you know talk is cheap. The program includes a built in strength testing component. You will know whether or not your strength has increased, and by how much. Simple.

Functional Training

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Author :
Publisher : Human Kinetics
ISBN 13 : 1450414826
Total Pages : 288 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Functional Training by : Santana, Juan Carlos

Download or read book Functional Training written by Santana, Juan Carlos and published by Human Kinetics. This book was released on 2015-11-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic trainers. In an ever-changing field, it emphasizes proven techniques and approaches to training results.

Triphasic Training

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Author :
Publisher : Bye Dietz Sports Enterprise
ISBN 13 : 9780985174316
Total Pages : 376 pages
Book Rating : 4.1/5 (743 download)

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Book Synopsis Triphasic Training by : Cal Dietz

Download or read book Triphasic Training written by Cal Dietz and published by Bye Dietz Sports Enterprise. This book was released on 2012-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.

Sandbag Training for MMA and Combat Sports

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Author :
Publisher : Matthew Palfrey
ISBN 13 : 1479117730
Total Pages : 191 pages
Book Rating : 4.4/5 (791 download)

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Book Synopsis Sandbag Training for MMA and Combat Sports by : Matthew Palfrey

Download or read book Sandbag Training for MMA and Combat Sports written by Matthew Palfrey and published by Matthew Palfrey. This book was released on 2013-02-27 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sandbag Training For MMA & Combat Sports is the indispensable guide for anyone who wants to improve their strength and conditioning for combat. You'll learn: Why sandbag training is perfect for MMA & Combat Sport Athletes How to construct your own sandbag How to master over 60 of the most effective sandbag training exercises for MMA & Combat Sports. This book is ideal for anyone who wants to: Build devastating strength and conditioning Dominate their opponents in training and competition Develop a practical, effective and straight-forward fitness programme for MMA or any Combat Sport/Martial Art The book comes complete with a range of 'follow along' training programmes that will get you in the best shape of your life.

Exploring the Cognitive, Social, Cultural, and Psychological Aspects of Gaming and Simulations

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Author :
Publisher : IGI Global
ISBN 13 : 152257462X
Total Pages : 333 pages
Book Rating : 4.5/5 (225 download)

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Book Synopsis Exploring the Cognitive, Social, Cultural, and Psychological Aspects of Gaming and Simulations by : Dubbels, Brock R.

Download or read book Exploring the Cognitive, Social, Cultural, and Psychological Aspects of Gaming and Simulations written by Dubbels, Brock R. and published by IGI Global. This book was released on 2018-10-19 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although gaming was once primarily used for personal entertainment, video games and other similar technologies are now being utilized across various disciplines such as education and engineering. As digital technologies become more integral to everyday life, it is imperative to explore the underlying effects they have on society and within these fields. Exploring the Cognitive, Social, Cultural, and Psychological Aspects of Gaming and Simulations provides emerging research on the societal and mental aspects of gaming and how video games impact different parts of an individual’s life. While highlighting the positive, important results of gaming in various disciplines, readers will learn how video games can be used in areas such as calculus, therapy, and professional development. This book is an important resource for engineers, graduate-level students, psychologists, game designers, educators, sociologists, and academics seeking current information on the effects of gaming and computer simulations across different industries.

The Playmaker's Advantage

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501181882
Total Pages : 320 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Playmaker's Advantage by : Leonard Zaichkowsky

Download or read book The Playmaker's Advantage written by Leonard Zaichkowsky and published by Simon and Schuster. This book was released on 2018-06-12 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the next frontier in sports training—improving your mental game, no matter your age or experience—and how to become the Playmaker, both in your professional and personal life. Coaches search for it. Parents dream of it. Fans love it. Athletes want it. The playmaker on any sports team possesses it: an elusive, intangible quality combining anticipation, perception, and decision-making skills. This quality raises their game above the competition and allows them to pass when no one else can, anticipate the movement of opponents, avoid costly mental mistakes, and ultimately, hold the team together. Now, for the first time, cognitive science research is revealing the secrets of the playmaker’s keen sense of awareness. Just as tests of speed, strength, and agility have provided a baseline of physiological biomarkers, coaches can now capture cognitive metrics including attention, pattern recognition, anticipation, and the ability to take quick, decisive action during the chaos of competition. The Playmaker’s Advantage is a groundbreaking book that will educate athletes of all ages about this essential creative capability in an accessible, easy to understand method.

Progress in Computer Gaming and Esports: Neurocognitive and Motor Perspectives

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Author :
Publisher : Frontiers Media SA
ISBN 13 : 2889668819
Total Pages : 117 pages
Book Rating : 4.8/5 (896 download)

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Book Synopsis Progress in Computer Gaming and Esports: Neurocognitive and Motor Perspectives by : Mark J. Campbell

Download or read book Progress in Computer Gaming and Esports: Neurocognitive and Motor Perspectives written by Mark J. Campbell and published by Frontiers Media SA. This book was released on 2021-06-16 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: