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Book Synopsis The Complete Guide to Sports Training by : John Shepherd
Download or read book The Complete Guide to Sports Training written by John Shepherd and published by A&C Black. This book was released on 2013-05-31 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Sports Training is the definitive practical resource for anyone wishing to improve their performance and for coaches looking to get the best out of their athletes. The book demystifies sports science and provides athletes and coaches with the basic building blocks they need to maximise performance. Starting with the basics and progressing to the specific elements all athletes need - speed, endurance and power - this invaluable handbook explains the theory in simple, easy-to-understand terms before discussing the most effective training methods and techniques, as well as giving guidance on developing a training plan, sports psychology and training younger and older athletes. This is the first time such a wealth of sports science knowledge has been available in one book and written in such an accessible style, and should become the sports training handbook for athletes, coaches and sports science students.
Book Synopsis Complete Sports Training by : Pat Beith
Download or read book Complete Sports Training written by Pat Beith and published by . This book was released on 2018-07-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Crosstraining written by Gordon Bloch and published by Simon and Schuster. This book was released on 1992-03-15 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you participate in more than one sport or fitness activity--whether it's golf in the summer and squash in the winter; running on Mondays and tennis on Tuesdays; or a combined daily workout at the gym--then you are cross-training. You may be doing it to achieve more complete fitness; to relieve the boredom of engaging in only one activity; to combat prohibitive weather conditions; or to prevent injuries; but you're doing it, and "Cross-Training" is the perfect companion. Find out the what, when, why, how, and where of cross-training, and: which muscles are worked by which sports; how to combine your favorite activities into an all-around workout; cross-training to enhance performance in a single sport or event; using cross-training to help avoid injury; working less common activities--like waterskiing, in-line skating, jazz dancing, and boxing--into your cross-training program; and much, much more.
Book Synopsis Medicine Ball Training by : Zoltan Tenke
Download or read book Medicine Ball Training written by Zoltan Tenke and published by Sport Book Pub. This book was released on 1992 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Complete Guide to Sport Education by : Daryl Siedentop
Download or read book Complete Guide to Sport Education written by Daryl Siedentop and published by Human Kinetics. This book was released on 2011-02-22 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition of Complete Guide to Sport Education contains everything your students need to get—and keep—children active. Regardless of skill or confidence level, your students will learn how to get children to work together, support each other, and gain competence in sport and fitness skills so that they can stay moving now and throughout their lifetime. The Sport Education model is appropriate for various dance forms and recreational activities such as swimming, weightlifting, and other fitness programs such as aerobic routines and hiking. The text for this groundbreaking Sport Education curricular model has expanded to 12 chapters, is updated throughout, and offers even more practical examples and real-world applications from both elementary and secondary levels: • A new emphasis on using the Sport Education model to help students reach national goals for physical activity, including outside of class time • Review of the findings from more than 50 research studies that examine the efficacies of the Sport Education model • More online teacher resources—including ready-to-use forms, plans, assessments, charts, and handouts A few examples of new resources include a series of team practice cards that teachers and team coaches can use to plan practices, and templates that allow teachers to choose among several game-play performance indicators (techniques and tactics, rules and strategies, fair play, and so on). The resources make it easy for professors to use this text in college methods and curriculum courses. Authors Daryl Siedentop, Peter Hastie, and Hans van der Mars provide a perfect blend of rock-solid theory and practical application for a wealth of games, sports, and fitness activities. Through their Sport Education model, children quickly become involved in all aspects of a sport or activity, learning skills, sportsmanship, and responsibility. The curriculum helps students develop as leaders and as team players. And as they learn to become true players and performers, they become more competent and confident—thus leading to the likelihood that they will continue being active after school, on weekends, and as they grow. This second edition of Complete Guide to Sport Education will help school programs meet national physical activity guidelines and the national physical education standards established by NASPE. It contains everything that future physical education teachers need in order to implement an effective program. With its greater emphasis on activity and fitness, its expanded resources, its relevance and freshness, and its practical approach, Complete Guide to Sport Education, Second Edition, is just what your students need to point children in the direction of healthy, active lifestyles.
Book Synopsis Total Sports Conditioning for Athletes 50+ by : Karl Knopf
Download or read book Total Sports Conditioning for Athletes 50+ written by Karl Knopf and published by Ulysses Press. This book was released on 2008-05-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides sport-specific workouts that allow aging athletes to maintain the flexibility, strength and speed needed to win. The authors have proven that proper conditioning can allow professionals to extend their careers to ages previously believed impossible.
Download or read book My Judo - written by Mick Cutajar and published by Xlibris Corporation. This book was released on 2011-09-20 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Judo Counters & Combinations—Volume 2 depicts the martial art not only from a competitor's point of view, but also from an instructor's aspect, any martial arts trainer would be mad not to hold a copy. It religiously follows the teachings of the great architect of Judo, ‘Professor Jigoro Kano'—a master who has always tried to expand a Judoka's education and encouraged his students to apply their own minds to inventing new moves and counter moves. In striving to achieve Professor Kano’s aims, one can only begin to understand the true mechanics of the sport of Judo as a self-defense mechanism and, indeed, the creed that underscores this martial art. In this book, the author shares a brief history of Judo and how it has become a way of life for him—a passion that he wishes to share with the people around him. As well, My Judo Counters & Combinations—Volume 2 aims to explain and provide visual examples of Judo Methods which include techniques—from the intermediate methods of foot and leg reaps, foot sweeps to high end hips and major leg throws, most commanly used in MMA today, followed by 4-5 counters and combination for each method. The easy step by step photos will guide you through a world not published before, making it one of the must volumes to have at home or at the do-jo Judo is an acquired art and once one is trained in its mechanics, it will become a lifetime skill that will enrich his or her life. Volume 2 is not a beginner’s training book. It would be best used as a training and education manual designed to compliment one's study of the sport of Judo such as the course of sports coaching specialising in martial arts. Most of the techniques shown can be used in all martial art type sport such as Judo, striking Jujutsu and full submission no rules contest. Volume 2 has all the good methods used in MMA caged fights, once you learn the method countering will never be the same. I personaly have won just about all my MMA events using this manual.
Book Synopsis Comprehensive Sports Injury Management by : Jim Taylor
Download or read book Comprehensive Sports Injury Management written by Jim Taylor and published by Lippincott Williams & Wilkins. This book was released on 2003 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides comprehensive information for the use in day-to-day work of the injury management process. It has three primary goals: (1) to identify important physical, psychological, and logistical issues that will benefit patients; (2) to provide practical information, guidelines, approaches, and strategies to ensure that the handling of these issues facilitates rather than interferes with the injury management process; and (3) to offer sports medicine professionals a framework with which to provide patients with information about these issues. Comprehensive Sports Injury Management addresses three influential areas in terms of their effects on day-to-day and long-term injury management: (1) physical issues that the patient will encounter, including injury-specific information such as the nature of the damage, pain, and rehabilitation, in addition to more general physical concerns such as rest and effects on overall health; (2) psychological issues that the patient will face, including anger over the injury, postoperative depression or stress, confidence in the rehabilitation program, motivation to maintain rehabilitation, and loss of identity; and (3) logistical issues related to how the injury will affect the injured person's daily life, for example, how it will affect the person's ability to work, mobility, and satisfaction of basic needs such as bathing and transportation.
Download or read book Sport Management written by Russell Hoye and published by Routledge. This book was released on 2012-05-23 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport Management: principles and applications second edition provides a comprehensive introduction to the practical application of management principles within sport organisations. Ideal for all students studying sport management at an introductory level, it presents an international balanced view between accepted practice and what research evidence tells us about the application of a range of management principles and practices in sport. Structured in two parts it offers an introduction and explanation of the structure of the sport industry and covers the fundamental management issues unique to sport including: strategy, human resource management, leadership, finance, marketing, governance and performance management. Each chapter has a coherent learning structure complete with international case studies and accompanying online lecturer and student support material which: presents a conceptual overview of the focus for the chapter presents accepted practice supported by specific organisational examples at the community, state/provincial, national and professional level, these organisations will include examples specifically from the UK, Australia and New Zealand presents one big case for analysis per chapter, which is supported by online diagnostics and tutor resource materials presents research findings from around the globe presents a summary of guiding principles for the focus of the chapter based on a balanced view of practice and research presents a section of teaching and learning resources including a review questions, further reading, relevant websites provides online access to PowerPoints per chapter, tutorial activities per chapter and test bank of multiple choice questions for students per chapter This book combines clearly explained theory with a variety of pedagogical features that make it essential for students and teachers of sport management.
Book Synopsis The Complete Guide to Strength Training by : Anita Bean
Download or read book The Complete Guide to Strength Training written by Anita Bean and published by A&C Black. This book was released on 2001-01-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition.
Download or read book Coaching Cultures written by Neil Carter and published by Routledge. This book was released on 2014-06-11 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coaches are amongst the most visible figures in sport today but little is known about the history of their profession. This book examines the history of coaching from the early nineteenth to the late twentieth century. It uses a number of sports as case studies that includes: cricket, swimming, rugby union, athletics, football and tennis. The focus is largely English but international examples are used to illuminate the British context. A number of themes are explored. Initially, in the 1800s, the coach was like an artisan who learned his skills on the job and coaching was similar to a craft. Early coaches were professionals but from the late nineteenth century an amateur elite governed British sport, who inhibited and in some sports banned coaching. As the twentieth century progressed, though, different sports at different stages began to embrace coaching as international competition intensified. In addition, the nature of coaching changed as a more scientific and managerial approach was applied. Finally, in football, the export of early British coaches is examined in light of the migration of international athletes and also as a process of ‘knowledge transfer’. This book was published as a special issue of Sport in History.
Book Synopsis Serious Strength Training by : Tudor O. Bompa
Download or read book Serious Strength Training written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2012-10-19 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength. Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible. Follow the general programs or tailor one to your special needs through manipulation of the six training phases—anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition—and proper application of the individual metabolic profile. Serious Strength Training is essential reading if you want to lift in the big leagues. Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you’ve ever done.
Download or read book Plyometrics written by Donald A. Chu and published by Human Kinetics. This book was released on 2013-08-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.
Download or read book Sports written by Donald L. Deardorff and published by Bloomsbury Publishing USA. This book was released on 2000-09-30 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to the available literature on sports in American culture during the last two decades of the 20th century is a companion to Jack Higg's Sports: A Reference Guide (Greenwood, 1982). The types of individual or team sports included in this volume include those that are viewed as physical contests engaged in for physical, emotional, spiritual, or psychological fulfillment. With a focus on books alone, chapters review the available literature regarding sports and each concludes with a bibliography. Academic journals likely to contain articles on the topics discussed are listed at the end of each chapter. Twelve chapters discuss sports and American history, business and law, education, ethnicity and race, gender, literature, philosophy and religion, popular culture, psychology, science and technology, sociology and world history. This reference and guide to further research will appeal to scholars of popular culture and sports. An index and two appendixes are included, one listing important dates in American sports from 1980 through 2000 and one listing sports halls of fame, museums, periodicals, and websites.
Book Synopsis My Judo - Volume 1 by : Mick Cutajar
Download or read book My Judo - Volume 1 written by Mick Cutajar and published by Xlibris Corporation. This book was released on 2011-08-31 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Judo Counters & Combinations - Volume 1 depicts the martial art not only from a competitor’s point of view, but also from an instructor's aspect. It religiously follows the teachings of the great architect of Judo, 'Professor Jigoro Kano'—a master who has always tried to expand a Judoka's education and encouraged his students to apply their own minds to inventing new moves and counter moves. In striving to achieve Professor Kano's aims, one can only begin to understand the true mechanics of the sport of Judo as a self-defense mechanism and, indeed, the creed that underscores this martial art. In this book, the author shares a brief history of Judo and how it has become a way of life for him—a passion that he wishes to share with the people around him. As well, My Judo Counters & Combinations - Volume 1 aims to explain and provide visual examples of Judo Methods which include techniques—from the basics methods from easy foot sweeps to hips throws, followed by 3-4 counters and combination for each method. The easy step by step photos will guide you through a world not published before, making it one of the must volumes to have at home or at the do-jo Judo is an acquired art and once one is trained in its mechanics, it will become a lifetime skill that will enrich his or her life. This is not a beginner's training book. It would be best used as a training and education manual designed to compliment one's study of the sport of Judo such as the course of sports coaching. Most of the techniques shown can be used in all martial art type sport such as Judo, striking Jujutsu and full submission no rules contest.
Book Synopsis Complete Guide to TRX Suspension Training by : Jay Dawes
Download or read book Complete Guide to TRX Suspension Training written by Jay Dawes and published by Human Kinetics. This book was released on 2017-05-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: For strength, stability, core power, flexibility, and balance, Suspension Training® delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning programs worldwide. Now, the ultimate Suspension Training expert shares the ultimate in Suspension Training exercises and programs. Complete Guide to TRX® Suspension Training®, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX®. Look inside at the instruction, advice, and insights, and you’ll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels. Complete Guide to TRX® Suspension Training® includes instructions for more than 115 exercises. Complete with photo sequences, variations, and safety recommendations, you’ll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer ™. In the gym, at home, or on the road, this guide is the ultimate training companion. With over thirty ready-to-use programs, you have options for any situation and every desire. It’s all here. If you want the best in exercise, training, and workouts, then look no further than Complete Guide to TRX® Suspension Training®. Discover why millions of athletes make Suspension Training the core of their program.
Book Synopsis The Complete Book of Triathlon Training by : Mark Kleanthous
Download or read book The Complete Book of Triathlon Training written by Mark Kleanthous and published by Meyer & Meyer Verlag. This book was released on 2012 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers all aspects of triathlon, from getting started, to training, to how to finish a race.
