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Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 37 pages
Book Rating : 4./5 ( download)
Download or read book The Ultimate Guide to Hair Loss Prevention written by and published by Xspurts.com. This book was released on with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Clark Ranfield
Publisher : Clark Ranfield
ISBN 13 :
Total Pages : 131 pages
Book Rating : 4./5 ( download)
Download or read book Hair Loss: Ultimate Guide To Learn About Hair Loss Prevention Methods And Regrowth Treatment (Natural Hair Growth Secrets & Hair Loss Cure) written by Clark Ranfield and published by Clark Ranfield. This book was released on with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want To Stop Your Hair Loss Permanently? Are you tired of being depressed and having low self esteem due to your hair falling out? Have you tried different solutions like Rogaine and Propecia and it's still not working? What If told you that there is a permanent solution to stop hair loss? The reason we need to discuss this condition is the potential risk of mental illness and depression. There are people who want to pretend that everything is perfect and there is no need to deal with the condition but avoiding the condition is not going the solution to make things better. By reading Hair Loss, you will learn: Three common types of hair loss Three ways to assess your hair loss How to identify the reasons why you are losing your hair, including seven sources of hair loss problems How to treat hair loss without using some of the most expensive treatments, including 15 essential oils, herbal extracts, and natural mixtures Five types of natural supplements that you need for healthy hair with examples of the sources for these nutrients Six lifestyle changes you can make to help your body prevent hair loss. Hair loss can be caused by many issues, whether medical, genetic, or skin condition, hair loss could worsen and accelerate with unhealthy lifestyles. There are a lot of shampoos, herbs, oils, and serums you can easily find in the market that guarantee to give shine and life to our hair. There are products guarantee that we will get results within a week or two while there are herbal products that give results steadily and slow but surely worth the wait. Would you like to know more? …. Get this book today!!
Author : Winifred Conkling
Publisher : Harper Collins
ISBN 13 : 0062047868
Total Pages : 226 pages
Book Rating : 4.0/5 (62 download)
Download or read book The Complete Guide to Vitamins, Herbs, and Supplements written by Winifred Conkling and published by Harper Collins. This book was released on 2011-04-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the natural way to wellness and boost the body’s own healing power with this A–Z guide to over-the-counter nutritional supplements. Find essential information on hundreds of vitamins, herbs, and supplements . . . What will VITAMIN E help cure and how much should I take? Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily. Find vitamin, herb, and supplement treatments for hundreds of conditions! Experiencing migraines? See MAGNESIUM: There is considerable evidence that low magnesium levels trigger both migraine and tension headaches. Take 250 to 400 milligrams three times daily. Learn about possible interactions with your prescription drugs! Taking ST. JOHN’S WORT for depression? It may interfere with amphetamines, diet pills, nasal decongestants, or allergy medications, causing nausea or high blood pressure. Here is your comprehensive, portable, one-step guide to all over-the-counter vitamins, herbs, and supplements currently available—an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient’s food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.
Author : Ralph M. Trüeb
Publisher : Springer Nature
ISBN 13 : 3030599205
Total Pages : 312 pages
Book Rating : 4.0/5 (35 download)
Download or read book Nutrition for Healthy Hair written by Ralph M. Trüeb and published by Springer Nature. This book was released on 2020-11-22 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The quantity and quality of the hair are closely related to the nutritional state of an individual. And yet, there is hardly another field with so much prejudice, misconception, and debate as diet and health, let alone hair health. Pharmacy aisles and Internet drugstores are full of nutritional supplements promising full, thick, luscious hair for prices that range from suspiciously cheap to dishearteningly exorbitant. Since there lies an important commercial interest in the nutritional value of various nutritional supplements, a central question that arises is whether increasing the content of an already adequate diet with nutrients may further promote hair growth and quality. This book aims at distinguishing facts from fiction, and at providing a sound scientific basis for nutrition-based strategies for healthy hair, at the same time acknowledging the problems and limitations of our current understanding and practice.
Author : Leonard Mervyn
Publisher : HarperThorsons
ISBN 13 : 9780007110674
Total Pages : 472 pages
Book Rating : 4.1/5 (16 download)
Download or read book Thorsons' Complete Guide to Vitamins and Minerals written by Leonard Mervyn and published by HarperThorsons. This book was released on 2001 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide aimed at both the public and healthcare practitioner is an essential reference book for all those interested in nutritional therapy.
Author : Genevieve Kiger
Publisher : Lulu.com
ISBN 13 : 1430318473
Total Pages : 134 pages
Book Rating : 4.4/5 (33 download)
Download or read book A Complete Guide for a Healthy Body: A Basic Guide to Natural Total Body Care written by Genevieve Kiger and published by Lulu.com. This book was released on 2007-02-01 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fairly extensive book covers nearly every aspect of caring for your body... naturally! Its friendly, conversational manner is designed to help guide you through every step along the way - whether you are completely unfamiliar with the topics under discussion, or just wanting to brush up on some tips and tricks. Includes information on exercise, vitamins and supplements, eating habits, healthy bathing routines, skincare, teas, aromatherapy, dealing with emotions and stress, making your own products easily at home, a long index-style section of common complaints and what you can use to treat them, plus much, much more!
Author : Art Ulene
Publisher : Avery Publishing Group
ISBN 13 : 9781583330043
Total Pages : 388 pages
Book Rating : 4.3/5 (3 download)
Download or read book Dr. Art Ulene's Complete Guide to Vitamins, Minerals, and Herbs written by Art Ulene and published by Avery Publishing Group. This book was released on 1999-11-30 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's favorite doctor shows new evidence that vitamins and herbs can slow aging and may help prevent some of the most common chronic illnesses associated with aging--from heart disease to cancer and cataracts.
Author : Henry Winter Griffith
Publisher : Penguin
ISBN 13 : 0399171347
Total Pages : 1122 pages
Book Rating : 4.3/5 (991 download)
Download or read book Complete Guide to Prescription and Nonprescription Drugs 2015 written by Henry Winter Griffith and published by Penguin. This book was released on 2014-11-04 with total page 1122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The outstanding reference source' is back: updated, revised, and expanded. This newly revised, expanded 2015 edition of the bestselling reference book by one of America's most trusted family physicians gives you the information you need and can depend on.'
Author : Audrey Davis-Sivasothy
Publisher : SAJA Publishing Company
ISBN 13 : 0984518428
Total Pages : 258 pages
Book Rating : 4.9/5 (845 download)
Download or read book The Science of Black Hair: A Comprehensive Guide to Textured Hair written by Audrey Davis-Sivasothy and published by SAJA Publishing Company. This book was released on 2011-04-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Black Hair is the ultimate consumer textbook on black hair care. Technically oriented and detailed throughout, this book was written with the serious hair care consumer in mind. Hair science, research and testimony combine in this carefully written text designed to examine black hair on a deeper level. With its light academic style it is truly the last hair book you'll ever need. Readers will learn how to: * Maintain chemically-treated or natural hair in optimal health. * Stop hair breakage with a novel, protein/moisture balancing method. * Regulate product pH balance for shinier, more manageable hair. * Grow their hair longer, stronger and healthier for life! Additional Features * Regimen Builder with extensive product listings * Ingredients glossary * Interviews * Real photos of hair at the microscopic level Are you ready to stop battling your hair? Win the war against breakage. Forever. The Science of Black Hair: A Comprehensive Guide to Textured Hair Care combines research with testimony in an authoritative reference text dedicated to the care of black hair- relaxed or natural. This powerful book introduces readers to a comprehensive healthy hair care strategy for achieving beautifully radiant hair regardless of hair type. Black hair structure, properties, and maintenance methods are carefully outlined throughout this go-to reference book to give you the tools you need to improve the health and look of your hair, TODAY. The Science of Black Hair Chapter 1: Scalp and Hair Structure, Function, and Characteristics Chapter 2: Textured Hair Properties & Principles Chapter 3: Understanding Hair Growth and Damage for Healthier Hair Care Chapter 4: What's Your Hair Care Regimen? Chapter 5: Hair Product Selection Basics Chapter 6: Protein & Moisture Balancing Strategies for Breakage Correction and Defense Chapter 7: Getting Started with a Healthy Hair Care Product Regimen Chapter 8: Low-Manipulation Hair Maintenance Strategies Chapter 9: Coloring Textured Hair Chapter 10: Chemically Relaxing Textured Hair Chapter 11: Transitioning from Relaxed to Natural Hair Chapter 12: Regimen-Building Considerations for Kids Chapter 13: How Our Health Affects Our Hair Chapter 14: Working Out on a Healthy Hair-Care Regimen Chapter 15: Final Thoughts
Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 9780309072793
Total Pages : 804 pages
Book Rating : 4.0/5 (727 download)
Download or read book Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc written by Institute of Medicine and published by National Academies Press. This book was released on 2002-07-19 with total page 804 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is the newest release in the authoritative series issued by the National Academy of Sciences on dietary reference intakes (DRIs). This series provides recommended intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for individuals based on age and gender. In addition, a new reference intake, the Tolerable Upper Intake Level (UL), has also been established to assist an individual in knowing how much is "too much" of a nutrient. Based on the Institute of Medicine's review of the scientific literature regarding dietary micronutrients, recommendations have been formulated regarding vitamins A and K, iron, iodine, chromium, copper, manganese, molybdenum, zinc, and other potentially beneficial trace elements such as boron to determine the roles, if any, they play in health. The book also: Reviews selected components of food that may influence the bioavailability of these compounds. Develops estimates of dietary intake of these compounds that are compatible with good nutrition throughout the life span and that may decrease risk of chronic disease where data indicate they play a role. Determines Tolerable Upper Intake levels for each nutrient reviewed where adequate scientific data are available in specific population subgroups. Identifies research needed to improve knowledge of the role of these micronutrients in human health. This book will be important to professionals in nutrition research and education.
Author : Morc Coulson
Publisher : Bloomsbury Publishing
ISBN 13 : 1408196301
Total Pages : 289 pages
Book Rating : 4.4/5 (81 download)
Download or read book The Complete Guide to Personal Training written by Morc Coulson and published by Bloomsbury Publishing. This book was released on 2014-10-09 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete reference guide for anyone involved in prescribing exercise programmes for personal training clients. The Complete Guide to Personal Training also covers all of the Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework pertaining to personal training, and provides the theoretical underpinning of how to programme appropriate exercise for your clients. Includes information on: - The foundations of personal training - Planning and delivering exercise programmes - Training methods and exercise techniques – this enhanced epub also contains nine videos of key exercises - Nutrition - Health and safety The book contains practical tips for designing a range of appropriate client exercise programmes but always with a focus on the best ways you can sustain a business in this area and how you can stand out from the crowd. It is deal for personal trainers in the health and fitness industry as well as those wishing to undertake qualifications in this area.
Author : Victor R. Preedy
Publisher : Springer
ISBN 13 : 9086867286
Total Pages : 477 pages
Book Rating : 4.0/5 (868 download)
Download or read book Handbook of hair in health and disease written by Victor R. Preedy and published by Springer. This book was released on 2012-05-23 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hair is a major component of the body's tissue system that contributes to the individual's make up and confers a large degree of personal identity. Apart from its visible façade, hair also has a functional role. It has an unique structure and complex molecular development. The very nature of hair makes it a suitable marker for the prognosis of disease. Hair can also be used to screen for toxins and changes in the diet. However, there are currently no suitable publications available that describe hair in a rational scientific context. This handbook provides an academic approach to hair in health and disease. Divided into five sections the Handbook of Hair in Health and Disease provides an insight into hair growth and loss, molecular and cellular biology of hair, dietary toxicity and pathological history, diseases and treatments of hair, as well as shampoos and conditioners. Unique features of each chapter in this volume include relevant and useful 'Key facts' which highlight interesting or important findings of the specific subjects and 'Summary points' that will give a clear overview of the subjects treated in each chapter. The Handbook of Hair in Health and Disease will be essential to a variety of users, such as trichologists, doctors and nurses and all those interested or working within the area of hair health. This includes nutritionists and dieticians, scientific beauticians, health workers and practitioners, college and university lecturers and undergraduate and graduate students.
Author : H. Winter Griffith
Publisher : Penguin
ISBN 13 : 069840436X
Total Pages : 2207 pages
Book Rating : 4.6/5 (984 download)
Download or read book Complete Guide to Prescription & Nonprescription Drugs 2016-2017 written by H. Winter Griffith and published by Penguin. This book was released on 2015-11-17 with total page 2207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic guide to all major prescription and nonprescription drugs, featuring revised, up-to-date FDA information and an A–Z list of illnesses for easy reference. Includes coverage of dosage and length of time before a drug takes effect; side effects; special precautions; interactions with other food and drugs; standards for use by different age groups; and more. From the Trade Paperback edition.
Author : Rebecca B. Campen M.D.
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313378878
Total Pages : 261 pages
Book Rating : 4.3/5 (133 download)
Download or read book The Comprehensive Guide to Skin Care written by Rebecca B. Campen M.D. and published by Bloomsbury Publishing USA. This book was released on 2009-11-12 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to good skin care, including targeted recommendations for addressing specific problems and keeping skin healthy and beautiful. From one of the foremost experts on skin care comes the first science-based resource to explore, in layperson's terms, the full range of dermatological conditions, remedies, and treatments. From infants to octogenarians, from curing acne to avoiding skin cancer, The Comprehensive Guide to Skin Care: From Acne to Wrinkles, What to Do (And Not Do) to Stay Healthy and Look Your Best explains the facts, deflates the hype, and gives readers the information they need to be good caretakers of their skin and smart consumers of skin care products. A practicing clinician for over two decades, Dr. Rebecca Campen organizes the guide around the types of questions commonly heard in the dermatology office. Coverage moves from basic principles of good skin care to descriptions of effective cosmetic procedures. One complete section focuses on advertising claims, revealing that many inexpensive products are actually more effective than their higher-priced counterparts. Campen also provides a blueprint that anyone can use to develop their personal skin care program. The concluding section looks at new directions in skin research, as well as the latest products and procedures.
Author : Kathrine-Anne Hill
Publisher : Kathrine-Anne Hill
ISBN 13 :
Total Pages : 73 pages
Book Rating : 4./5 ( download)
Download or read book The Ultimate Guide to Fruit Powders written by Kathrine-Anne Hill and published by Kathrine-Anne Hill. This book was released on 2024-03-12 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets of DIY Skincare with "The Ultimate Guide to Fruit Powders: DIY Skincare for a Natural Lifestyle." Transform your routine with this comprehensive e-book, packed with step-by-step instructions and expert tips for harnessing the power of fruit powders. Discover how to create personalized, all-natural skincare products that provide nourishment and radiance. Embrace a sustainable and natural lifestyle while rejuvenating your skin. Get your copy of the ultimate guide and revolutionize your skincare routine today! The Ultimate Guide to Fruit Powders: DIY Skincare for a Natural Lifestyle" by Kathrine-Anne Hill provides comprehensive insights into using fruit powders for creating homemade skincare products, highlighting their benefits, application methods, and the importance of embracing a natural lifestyle for overall well-being and environmental sustainability. Key Takeaways Fruit powders are a versatile and natural alternative for skincare, offering benefits like exfoliation, hydration, and anti-aging properties. Making fruit powders involves drying and grinding fresh fruits, preserving their nutrients for use in various DIY skincare formulations. Incorporating fruit powders into skincare practices supports a natural lifestyle, promoting healthier skin and reducing exposure to harmful chemicals. Fruit powders can be added to an array of products, including face masks, scrubs, toners, and moisturizers, allowing for customization based on skin type and concerns. Sustainable and eco-friendly practices are emphasized through the use of organic fruits, reducing waste, and opting for reusable packaging. Beyond skincare, fruit powders have applications in natural crafts, food, and beverages, highlighting their versatility in promoting a holistic approach to a natural lifestyle. The guide encourages individuals to experiment with creating their own fruit powder-based products, fostering self-care and environmental consciousness.
Author : Anita Bean
Publisher : Bloomsbury Publishing
ISBN 13 : 1472976967
Total Pages : 606 pages
Book Rating : 4.4/5 (729 download)
Download or read book The Complete Guide to Sports Nutrition (9th Edition) written by Anita Bean and published by Bloomsbury Publishing. This book was released on 2022-03-03 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This ninth edition includes accessible guidance on the following topics: - Maximising endurance, strength, performance and recovery - How to calculate your optimal energy, carbohydrate and protein requirements - Advice on improving body composition - The most popular sports supplements - Relative energy deficiency in sport (RED-S) and eating disorders - Hydration strategies to prevent hypohydration and overhydration - Specific advice for masters athletes, young athletes and plant-based athletes - Nutrition strategies to prepare for competition This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.
Author : Dr. Emma Tyler
Publisher : Web Health Concepts
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4./5 ( download)
Download or read book Complete Guide to Reverse Dieting written by Dr. Emma Tyler and published by Web Health Concepts. This book was released on 2021-02-07 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her new book, Complete Guide to Reverse Dieting: A Beginners Guide & 7-Day Meal Plan for Weight Maintenance, Dr. Emma Tyler breaks down Reverse Dieting into a simple to understand and easy to follow weight maintenance and healthy eating plan that anyone can use to maintain their body weight and improve their overall health and wellness. Inside her weight management guide, Emma will teach you about the following aspects of Reverse Dieting: What Reverse Diet is. Major Health Benefits of Reverse Dieting. What Foods Should be Eaten when Reverse Dieting. What Foods Should be Avoided or Minimized while Reverse Dieting. A Simple & Nutritious 7-Day Reverse Dieting Meal Plan. How to Grocery Shop to Manage Weight. How Exercise can Increase Weight Maintenance with Reverse Dieting. Lifestyle Benefits of Controlling Weight with Reverse Dieting. Plus so much more... Let Emma help you manage your weight and guide you through the process of managing your weight loss and maintaining your weight by using Reverse Dieting Diet and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.
