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Complete Guide To Primary Swimming
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Book Synopsis Complete Guide to Primary Swimming by : John Lawton
Download or read book Complete Guide to Primary Swimming written by John Lawton and published by Human Kinetics. This book was released on 2013 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Complete Guide to Primary Swimming' is designed to support school teachers with limited knowledge and experience of teaching swimming deliver the swimming component of the National Curriculum for key stages 1 and 2.
Download or read book Swimming Anatomy written by Ian A. McLeod and published by Human Kinetics. This book was released on 2009-10-22 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You’ll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.
Book Synopsis Swimming Fastest by : Ernest W. Maglischo
Download or read book Swimming Fastest written by Ernest W. Maglischo and published by Human Kinetics. This book was released on 2003 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.
Book Synopsis Dive In - The Ultimate Guide to Swimming Mastery by : Kim Gomez
Download or read book Dive In - The Ultimate Guide to Swimming Mastery written by Kim Gomez and published by Zee Publishing. This book was released on 2024-04-23 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take your swimming to the next level and unlock your full potential in the water? Look no further than "Dive In: The Ultimate Guide to Swimming Mastery"! This comprehensive guide is the first of its kind, offering a wealth of expert techniques, training methods, and life lessons that will transform the way you approach swimming, no matter your age or skill level. Inside, you'll discover: - Proven techniques for mastering all four competitive strokes, from freestyle to butterfly - Cutting-edge training programs designed to maximize your speed, endurance, and efficiency in the water - In-depth analysis of the physics and biomechanics of swimming, giving you a deeper understanding of how your body moves through the water - Mental training strategies to help you overcome fear, build confidence, and develop a champion's mindset - Nutritional guidance and recovery techniques to fuel your body and optimize your performance both in and out of the pool Whether you're a competitive swimmer looking to shave seconds off your best times, a triathlete seeking to improve your swim split, a masters swimmer pursuing lifelong health and fitness, or a beginner learning to conquer the water for the first time, "Dive In" has something for you. With its unparalleled depth and breadth of knowledge, engaging storytelling, and practical, real-world advice, this book is the ultimate resource for anyone who wants to take their swimming to the next level and experience the life-changing benefits of this incredible sport. So what are you waiting for? Take the plunge and "Dive In" to the world of swimming mastery today! With this book as your guide, there's no limit to what you can achieve in the water and beyond.
Book Synopsis Black & Decker The Complete Guide: Maintain Your Pool & Spa by : Rich Binsacca
Download or read book Black & Decker The Complete Guide: Maintain Your Pool & Spa written by Rich Binsacca and published by Cool Springs Press. This book was released on 2007-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Better maintenance means more enjoyment of your pool or spa. Black & Decker The Complete Guide Maintain Your Pool & Spa will both inspire and educate readers on the practical points of owning and maintaining a home swimming pool, hot tub, or recreational whirlpool. For those considering a recreational water feature, an exciting gallery chapter and a planning/design chapter will show the latest trends and products, and unique new ways to integrate a pool or spa into the landscape. The book also includes an overview of each type of structure, including above-ground and in-ground swimming pools, stand-alone whirlpools, integrated pool/spa installations, and pool houses and accessories. For readers who already own a pool or spa, lengthy, detailed chapters on basic maintenance, water quality, seasonal upkeep, and routine repairs provide everything needed to keep water features in good operating condition. Even the mechanical systems - pumps, heaters, drains and skimmers - are covered in depth. With this book, no pool or spa owner will need to spend money on a professional pool-care service, and may never need to call a repairman.
Book Synopsis Swimming Complete Guide (2 Books in 1). Swimming Lessons The Best Lessons Explained + How To Swim Faster Everything You Need to Know about Swimming Faster by : Miriam Fast
Download or read book Swimming Complete Guide (2 Books in 1). Swimming Lessons The Best Lessons Explained + How To Swim Faster Everything You Need to Know about Swimming Faster written by Miriam Fast and published by Youcanprint. This book was released on 2021-09-16 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, You Can Swim Faster Without Having To Train For Years - Here's How! Do you love swimming so much that you want to start competing? When getting ready for their first competition, many people change the focus of your training and work on swimming as fast as they can. But if your swimming technique isn't perfect, simply flailing your arms around faster won't make you a better swimmer. This book will show you how to improve your swimming technique AND speed at the same time - without the need to train for years. This book will help you: Unlearn bad swimming techniques and swim like a pro Choose the best swimming stroke for your goals Create a personalized training plan to speed up progress Master the exercise drills used by pro swimmers Optimize your nutrition to provide your body with the best fuel With this book, you'll become a faster swimmer in a matter of weeks! Scroll up, click the "Buy now" button and Get Your Copy Now!
Book Synopsis The Ultimate Guide to Swimming Front Crawl by : Mark Durnford
Download or read book The Ultimate Guide to Swimming Front Crawl written by Mark Durnford and published by Mark Durnford. This book was released on 2014-03-03 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 5th and final book of The Front Crawl Series. This comprehensive guide covers exactly how to perfect the technique of swimming Front Crawl as well as preparing you for Triathlon, Pool and Open Water swimming events with detailed and structured session plans to follow. It includes Land Training Exercises, Front Crawl Drills and instruction on performing the perfect Tumble Turns and Touch Turns. With over 60 HD video clips to instantly demonstrate the technique and skill to follow, this book provides you with everything you need to know when it comes to Front Crawl, whether improving your swimming for recreation, fitness or competition. This book has embedded video clips included to illustrate the text and improve the learning experience. Please ensure your device supports video playback.
Download or read book Abigail the Whale written by Davide Cali and published by Owlkids. This book was released on 2016-09-13 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abigail dreads swimming lessons because all the kids yell, "Abigail is a whale", when she jumps into the pool. But when her swimming teacher suggests that she needs to think light in order to swim well, things begin to turn around. And soon Abigail starts thinking about a lot of things.
Book Synopsis The Ultimate Guide to Swimming Breaststroke by : Mark Durnford
Download or read book The Ultimate Guide to Swimming Breaststroke written by Mark Durnford and published by Mark Durnford. This book was released on 2014-06-20 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :Canadian Red Cross Society Publisher :St. Louis, Mo. ; Toronto : Mosby Lifeline ISBN 13 :9780815114987 Total Pages :324 pages Book Rating :4.1/5 (149 download)
Book Synopsis Swimming and Water Safety by : Canadian Red Cross Society
Download or read book Swimming and Water Safety written by Canadian Red Cross Society and published by St. Louis, Mo. ; Toronto : Mosby Lifeline. This book was released on 1995 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the history and techniques of swimming and diving, safety rescue techniques, and skills for a variety of aquatic activities.
Book Synopsis Preventing drowning: practical guidance for the provision of day-care, basic swimming and water safety skills, and safe rescue and resuscitation training by : World Health Organization
Download or read book Preventing drowning: practical guidance for the provision of day-care, basic swimming and water safety skills, and safe rescue and resuscitation training written by World Health Organization and published by World Health Organization. This book was released on 2022-03-31 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Ultimate Guide to U.S. Special Forces Skills, Tactics, and Techniques by : Jay McCullough
Download or read book Ultimate Guide to U.S. Special Forces Skills, Tactics, and Techniques written by Jay McCullough and published by Simon and Schuster. This book was released on 2011-03-09 with total page 1360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows that members of the U.S. Special Forces are the top-shelf, crème de la crème, A-Number-Ones, specially hand-picked people to train and serve as the avant garde of the largest, most well-funded military on the face of the earth. But that doesn’t happen overnight! There are special training procedures—over and above basic training—that turn a swabbie into a SEAL, a grunt into a Green Beret, or a runt into a Ranger. Collected here for the first time is official information on USSF: • Sniper training • Reconnaissance • Intelligence and interrogation • Guerrilla warfare • Nocturnal operations • Fighting counter insurgencies • And more! With hundreds of photographs and illustrations demonstrating proven tips and techniques, The Ultimate Guide to Special Forces Skills, Tactics, and Techniques provides everything a warrior needs to know to be fighter-ready and strong.
Book Synopsis Black & Decker The Complete Guide to Backyard Recreation Projects by : Eric Smith
Download or read book Black & Decker The Complete Guide to Backyard Recreation Projects written by Eric Smith and published by Creative Publishing International. This book was released on 2010-06 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The common backyard swingset or treehouse or jungle-gym will never go away, but today's recreational landscape is also likely to have a full-featured sports court, a putting green, an outdoor kitchen for grown-up entertaining, or a board-game gazebo where the adults play bridge or mahjongg. Here, in one comprehensive book, are more than 25 complete DIY projects to create play spaces for family members of all ages--toddlers to old-timers. Also includes a detailed appendix giving rules and dimensions for all the popular lawn games, such as badminton and croquet. This is an ideal book for consumers traveling less and recreating at home more.
Book Synopsis The Handbook of Sports Medicine and Science by : Joel M. Stager
Download or read book The Handbook of Sports Medicine and Science written by Joel M. Stager and published by John Wiley & Sons. This book was released on 2008-04-30 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long awaited new edition of Swimming updates the highly successful first edition edited by Costill, Maglishco and Richardson which was published in the early 1990s. The Second Edition contains less material on how to swim and more on the physics of swimming. It contains information on the latest methods of analyzing swim performances. It presents current sports science knowledge specifically relevant to coaching swimmers at club, county or national level. Covering characteristics of swimming including important concepts in propulsion, functional anatomy, physiology, biochemistry, biomechanics and psychology. The Handbooks of Sports Medicine and Science present basic clinical and scientific information in a clear style and format as related to specific sports events drawn from the Olympic Summer and Winter Games. Each Handbook is written by a small team of authorities co-ordinated by an editor who has international respect and visibility in the particular sport activity. Their charge is to present material for medical doctors who work with athletes, team coaches who have academic preparation in basic science, physical therapists and other allied health personnel, and knowledgeable athletes. Each volume represents up-to-date information on the basic biology of the sport, conditioning techniques, nutrition, and the medical aspects of injury prevention, treatment, and rehabilitation.
Download or read book Total Immersion written by Terry Laughlin and published by Simon and Schuster. This book was released on 2012-03-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Book Synopsis The Swimmer's Workout Handbook by : Terri Schneider
Download or read book The Swimmer's Workout Handbook written by Terri Schneider and published by Hatherleigh Press. This book was released on 2017-07-25 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook includes: · 100 swim workouts for all experience levels · Expert-designed pool workouts · A guide to common swim terms used in the workouts · Information on gear and guidelines to get the most out of your workouts Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time.
Download or read book Golden Girl written by Michael Silver and published by Rodale Books. This book was released on 2006-04-18 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of Natalie Coughlin's remarkable battle back from injury and burnout to be-come America's Golden Girl—a two-time Olympic Gold Medal winner in swimming and the most decorated female athlete at the 2004 Olympics Five years ago, Natalie Coughlin's promising swimming career was all but extinguished when a devastating shoulder injury ended her dreams for the 2000 Olympics. After becoming, at age 15, the first person ever to qualify for all 14 women's events at the U.S. Nationals, she seemed destined to follow the path of so many other young swimming stars—devoured by an oppressive training schedule. In Golden Girl, Sports Illustrated's Michael Silver—coauthor of many bestselling sports memoirs—including Dennis Rodman's, Kurt Warner's, and Jerry Rice's—tells the story of Natalie's remarkable journey back from the brink. With complete access to her family, friends, coaches, teammates, and adversaries, Silver details how she made the crucial choice to train with University of California coach Teri McKeever. Together the two, star and coach, have defied long-standing training methods, forcing the swimming community to rethink the ways in which it treats its talent. An inspirational story of a complex and courageous young athlete, Golden Girl is also a fascinating portrait of the fractious world of competitive swimming.
