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Author :
Publisher :
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4.:/5 (794 download)
Download or read book Complete Guide to Pilates, Yoga, Meditation & Stress Relief written by and published by . This book was released on 2012 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Parragon Publishing
Publisher : Parragon Publishing
ISBN 13 : 9780752589275
Total Pages : 260 pages
Book Rating : 4.5/5 (892 download)
Download or read book Complete Guide to Pilates, Yoga, Meditation & Stress Relief written by Parragon Publishing and published by Parragon Publishing. This book was released on 2003-06 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your physical and mental well-being with this selection of powerful exercises and practices. You will discover how to clear your mind of everyday clutter, energize your body, and strike out on a new path that will bring harmony and calm to your life...
Author : Parragon Book Service Limited
Publisher :
ISBN 13 : 9781405424394
Total Pages : 256 pages
Book Rating : 4.4/5 (243 download)
Download or read book Complete Guide to Pilates, Yoga, Meditation and Stress Relief written by Parragon Book Service Limited and published by . This book was released on 2002 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (849 download)
Download or read book Complete Guide to Yoga, Pilates, Meditation & Stress Relief written by and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4.:/5 (13 download)
Download or read book Complete guide to pilates yoga meditation and stress relief written by and published by . This book was released on 2002 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
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ISBN 13 : 9781405452717
Total Pages : 256 pages
Book Rating : 4.4/5 (527 download)
Download or read book The New Guide to Relaxation written by and published by . This book was released on 2005 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to four popular relaxation methods.
Author : Parragon Book Service Limited
Publisher :
ISBN 13 : 9780752585253
Total Pages : 256 pages
Book Rating : 4.5/5 (852 download)
Download or read book The New Guide to Therapies written by Parragon Book Service Limited and published by . This book was released on 2002 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
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Publisher :
ISBN 13 : 9780752585284
Total Pages : 256 pages
Book Rating : 4.5/5 (852 download)
Download or read book The New Guide to Therapies written by and published by . This book was released on 2002 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Irene Johnnie Carbonell
Publisher : Jstone Publishing
ISBN 13 : 1763530078
Total Pages : 60 pages
Book Rating : 4.7/5 (635 download)
Download or read book Managing Stress Through Yoga and Meditation written by Irene Johnnie Carbonell and published by Jstone Publishing. This book was released on with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Stress Through Yoga and Meditation In today's fast-paced world, stress has become a constant companion, affecting our health, happiness, and overall quality of life. But what if you could reclaim your peace of mind and cultivate a sense of balance amidst the chaos? "Managing Stress Through Yoga and Meditation: A Holistic Guide to Conquering Stress through Yoga, Meditation, and Mindful Living" offers a transformative path to achieving just that. This comprehensive guide invites you on a journey to explore the ancient practices of yoga and meditation, seamlessly integrated with modern holistic lifestyle strategies, to manage stress effectively and enhance your well-being. Whether you're grappling with the pressures of work, navigating personal challenges, or simply seeking a more centered existence, this book provides practical tools and insights to support your journey. Inside, you'll discover: Yoga Poses for Stress Relief: Step-by-step instructions on yoga sequences specifically designed to calm the mind and relax the body. Meditation Techniques for Every Day: Simple, accessible meditation practices to reduce anxiety, improve focus, and cultivate mindfulness in daily activities. Breathwork for Balance: Powerful breathing exercises to regulate the nervous system and combat the physical symptoms of stress. Nutritional Guidance: Tips on how to support your stress management journey through mindful eating and balanced nutrition. Building a Supportive Community: Strategies for creating or finding a community that uplifts and sustains your wellness goals. "Harmony and Balance" is more than just a book; it's a companion for those looking to navigate the complexities of modern life with grace and resilience. Through real-life scenarios, practical advice, and supportive practices, you'll learn how to integrate the principles of yoga, meditation, and holistic living into your daily routine, transforming stress into an opportunity for personal growth and tranquility. Embrace the journey to a more peaceful, balanced you. Let "Harmony and Balance" guide you to a life where stress is managed, not feared, and where well-being is not just a goal, but a way of living.
Author : Daren Callahan
Publisher : McFarland
ISBN 13 : 1476607028
Total Pages : 365 pages
Book Rating : 4.4/5 (766 download)
Download or read book Yoga written by Daren Callahan and published by McFarland. This book was released on 2015-01-28 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Author : William E Prentice
Publisher : F.A. Davis
ISBN 13 : 0803646658
Total Pages : 324 pages
Book Rating : 4.8/5 (36 download)
Download or read book Get Fit, Stay Fit written by William E Prentice and published by F.A. Davis. This book was released on 2015-11-03 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.
Author : Allan Menezes
Publisher : Hunter House
ISBN 13 : 9780897934381
Total Pages : 228 pages
Book Rating : 4.9/5 (343 download)
Download or read book The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning written by Allan Menezes and published by Hunter House. This book was released on 2004 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide something for every person who wants the strength, flexibility, fitness and pain relief that have made Pilates workouts so popular. Pilates exercises offer a complete fitness system. They combine key elements of yoga and bodywork with original techniques that strengthen the "core" muscles of the torso while increasing flexibility throughout the body. Rather than building bulk, the techniques create sculpted muscles, reduce stress and increase energy. Special Features of this Book * A thorough introduction to the history and philosophy of Pilates' techniques * Detailed descriptions of 115 Pilates exercises in basic, intermediate and advanced routines * 176 step-by-step photographs illustrating the exercises * A special chapter on pain relief for back, knees, hips, shoulders, ankles and feet * A special section for athletes, with strength-building and flexibility exercises This New Edition Includes Special Sections on * The Stamina Stretch-to increase breathing capacity and support core abdominal muscles * The B-Line Core-to give support for routines, a trimmer waist and relief from back pain * How to change the way you walk to prevent back pain and tension headaches * Back-strengthening routines for rotational sports like golf, tennis and racquetball * Upper-body exercises for computer users Most Pilates books don't address the different needs of beginners, advanced practitioners and athletes-but this book is different. Written by a former top college athlete, it can be used by both beginners and instructors to complement sports-training programs. The exercises are also perfect for people who simply want to get in shape. Use this book as your personal training manual as you explore your fitness potential to the fullest!
Author : Wellness Wendy
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (863 download)
Download or read book Yoga for Stress Relief written by Wellness Wendy and published by Independently Published. This book was released on 2023-03-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for Stress Relief - A Beginner's Guide "Yoga for Stress Relief: A Beginner's Guide" is the ultimate guide to using yoga as a powerful tool for managing stress. This comprehensive book covers everything you need to know to get started with yoga and make it a sustainable and integrated part of your daily life. With detailed descriptions and instructions for yoga poses, breathing techniques, and meditation practices that target stress relief, this book is perfect for beginners or anyone looking to improve their physical and mental well-being. It also provides tips for safe and effective alignment, modifications for beginners or those with physical limitations, and strategies for staying motivated and consistent with yoga practice. In addition, the book covers the history of yoga, its evolution as a stress management tool, and an in-depth understanding of stress, its causes, and effects on the body and mind. It also provides guidelines for creating a comfortable and conducive environment for yoga practice and how to incorporate yoga into daily life as a stress management tool. Don't let stress control your life. Take control of your well-being with Yoga for Stress Relief: A Beginner's Guide. Get your copy today and start your journey to a healthier, happier, and more balanced life. Order now!
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Publisher :
ISBN 13 : 9781405460705
Total Pages : 0 pages
Book Rating : 4.4/5 (67 download)
Download or read book The New Guide to Relaxation written by and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Amy Taylor Alpers
Publisher : Simon and Schuster
ISBN 13 : 1605509523
Total Pages : 297 pages
Book Rating : 4.6/5 (55 download)
Download or read book The Everything Pilates Book written by Amy Taylor Alpers and published by Simon and Schuster. This book was released on 2011-12-15 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the fitness craze that's right for everyone! Whether you're a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates - and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives. Written by the founders of the internationally renowned studio, The Pilates Center, The Everything Pilates Book gives you all you need to start doing Pilates in your own home - and choose a studio that's right for you. The book provides step-by-step instruction on how to do such incredible exercises as the Spine Stretch, the Roll-Up, and the Swan, as well as more than 100 clear photographs that make it easy to get started. The Everything Pilates Book helps you: Create a supple, powerful body Prevent osteoporosis Reduce the risk of injury Establish proper posture Increase strength and flexibility Tone abs Alleviate back pain No matter of your physical condition, The Everything Pilates Book can help you take control of your body.
Author : Paul Waters
Publisher : A&C Black
ISBN 13 : 147290317X
Total Pages : 209 pages
Book Rating : 4.4/5 (729 download)
Download or read book The Complete Guide to Weight Loss written by Paul Waters and published by A&C Black. This book was released on 2015-02-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible and practical guide to working with fitness clients to help them to lose weight and keep it off.
Author : Pilates Yoga
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.7/5 (327 download)
Download or read book Yoga and Pilates Poses - Yoga Guide for Beginners written by Pilates Yoga and published by . This book was released on 2021-04-22 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling tired all the time? Wonder what could make you feel healthier both physically and mentally? It's time to rejuvenate your body, mind, and spirit with yoga! Discover what yoga can bring to your life and wellbeing. This yoga guide for beginners will provide you with all you need to know to get into yoga. Yoga is way more than you think! Yoga will not only allow you to have a healthy body ready for the task at hand but will also greatly strengthen your mind. Broadly speaking, yoga refers to a collection of practices for body, mind, and soul which originated in ancient India. Yoga is a means of discovering the dysfunctions in our perception and cognition. Through yoga, we overcome these to liberate ourselves from suffering, bringing forth inner peace and wellbeing. Yoga is an age-old practice and its usefulness could never be denied. Yoga offers several benefits to perseverant yogis. Constant physical exercise, coupled with strong meditation and focus, leads to better health and well-being. This extends to the mind and the body. Best of all, yoga can be practice anywhere with very little equipment! Practicing yoga will grant your body the following physical benefits: Increased flexibility and agility Stronger and better-toned muscles More energy and vitality Improved respiration and metabolism Reduced weight (closer to your ideal weight) Better cardiovascular and circulatory health Higher athletic performance As well as the following mental benefits: Increased focus Reduced stress levels Diminished anxiety and fidgetiness More motivation and willpower More happiness Heightened empathy Increased emotional resilience Inside you will find yoga poses from beginner to a more advanced level. The. You can mix and match different yoga poses to design your own sequences. The poses have been ordered from easiest to the hardest. The poses have also been divided into different categories according to their focus. These include: Yoga poses for warming-up, Yoga poses for the neck, Yoga poses for the arms, wrists & shoulders, Yoga poses for the chest, Yoga poses for the hips, Yoga poses for the back, Yoga poses for the legs, and Yoga poses for the whole body. Each pose includes The focus of the pose, The physical indications and contraindications, The time to hold the pose, The Sanskrit name, and The level aimed (beginner, intermediate, or advanced). Following the poses, you will find sequences you can use for different situations and that is ideal for the beginner yogi. Ready to start your yoga practice? Scroll back up and click the BUY NOW button at the top right side of this page to order your copy now! "We all deal with stress and anxiety in our daily lives. Whether it comes from business or personal relationships, learning how to effectively cope with anxiety and manage stress levels is an important role in living a happy and successful life. Yoga is also a powerful tool at helping to channel negative energy from your body so that you can reset your mind and spirit so that you're focused on remaining calm and relaxed. In addition, these poses will help you to experience an increase in energy and focus while decreasing tension. Whether you're looking to transform your mood, improve flexibility, strength, and posture, or you're simply interested in increasing energy and slimming down, yoga offers all of these advantages and many more. The best thing about yoga is that it doesn't take a lot of time out of your day. In fact, if you can spare just 15 minutes, you can reap the benefits and rewards that come with integrating this mind & body practice into your daily routine. So are you ready to learn the top yoga poses that will help you improve your health, lose weight, and live a better, more positive life? There's no better or easier way to set yourself on a path towards ongoing happiness, mental clarity, and health than by incorporating yoga into your everyday life.
