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Complete Coconut Guide
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Download or read book Coconut written by Stephanie Pedersen and published by Union Square & Co.. This book was released on 2015-02-17 with total page 533 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for dishes both savory and sweet, coconut is delicious—and even better, it's a nutritional powerhouse, with health benefits that range from preventing dehydration to stabilizing blood sugar to increasing immunity. Find out how to choose, use, and store every bit of the coconut—the meat, the water, the oil—along with more than 75 recipes that include coolers, smoothies, hot and cold cereals, baked goods (muffins, breads, bars), chilis, soups, stews, lunch bowls (like Mexicali Quinoa Pilaf), salads, sandwiches, snacks, spreads, dips, dinners, desserts, and so much more. Informative sidebars provide interesting facts and background.
Book Synopsis Complete Coconut Guide by : Jessica Simmons
Download or read book Complete Coconut Guide written by Jessica Simmons and published by Createspace Independent Publishing Platform. This book was released on 2014-08-23 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut Oil: Coconut Milk: Coconut Water: Understand Them All!!!No other book cover each form of the Coconut in detail like this Complete guideGet 3 BOOKS IN ONE COMPLETE GUIDEThey refer to the coconut tree as the "Tree of Life!" Find out why with this informative Complete Guide to the COCONUT!* The History of Coconut Oil - Coconut oil is gaining new ground today as a healthy oil Coconut oil is natural and has so many wonderful uses for the overall health of you and your family, both inside and out. It can also be used in your home as a chemical free alternative to cleaning products. Extra virgin coconut oil that has not been refined has a pleasant aroma, a pure, white color and is solid. It also has a sweet taste. Coconut oil that has been refined will not have these characteristics.* Using Coconut Oil for your Health - Coconut Oil has a wide variety of health benefits. We will explore many of these inside this book! * Coconut Oil for Personal Hygiene and Home Use - Coconut oil is great for personal hygiene and is an all-natural alternative to store bought products that contain so many chemicals. It can also be a handy little helper around the house so you can have a home that is free of toxic cleaners and other products. *Healthy nutrition comes in many variations and the ideas behind diet and nutrition have definitely changed a lot in time. From banishing all types of fats into a dark corner labeled as “not to be eaten” to accepting the fact that not all fats are “created equal” nutritionists have come a really long road. And yet, there are still many things out there that are left under the question mark and on which not even the most advanced specialists in the field can completely pronounce when it comes to answering the question of “is it or is it not healthy?”Coconut oil, coconut milk and coconut water have been long considered to be among the worst types of fats – the saturated ones. Indeed, these coconut byproducts (except for the water) are quite rich in their saturated fats content and dietitians had all the right to consider them unhealthy. What they did not know, however, is that the saturated fat contained by coconut oil is actually healthy. Even more, they later on found out that there are some other amazing health benefits to coconut oil as well as to coconut milk and, not surprisingly, to coconut water too. Here are some of the things you will read in this book:1. Fats and how to really understand them 2. Why coconut oil is a healthy saturated fat 3. Which are the other health benefits of coconut oil4. How is coconut oil obtained and how to know if what you are buying is of a high quality 5. Why it is important to buy high quality virgin coconut oil 6. How coconut milk is obtained and what its health benefits are 7. Why coconut water is both delicious and extremely healthy at the same timeOwn your copy nowTags: coconut oil books, weight loss, how to lose weight, coconut oil eBook, coconut oil for beginners, coconut oil for hair, coconut oil uses, coconut oil remedy, coconut oil secrets, natural medicine, all natural
Book Synopsis The Complete Guide to Coconut Oil by : Anna Rouse
Download or read book The Complete Guide to Coconut Oil written by Anna Rouse and published by . This book was released on 2015-03-19 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Healthy Coconut by : Jenni Madison
Download or read book The Healthy Coconut written by Jenni Madison and published by Healthy Living. This book was released on 2017-05-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthy Coconut features more than 100 whole food, plant-based and gluten-free recipes, bursting with coconut goodness and superfood nutrition. It will show you how to use coconut, both internally and externally, to receive maximum health and beauty benefits for toxin free-living. Just one scoop of virgin coconut oil delivers a wide range of healing properties. Produced in its most natural state, coconut oil will benefit you, your children and your pets. Whether you have chronic fatigue, weight problems, digestive or skin issues, or just want to give your body a good cleanse and boost your energy, this book is your one-stop coconut bible! Includes U.S. measures.
Book Synopsis The Complete Idiot's Guide to the Coconut Oil Diet by : Maria Blanco, CFH
Download or read book The Complete Idiot's Guide to the Coconut Oil Diet written by Maria Blanco, CFH and published by Penguin. This book was released on 2013-04-02 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many years, coconut oil has been anecdotally credited with relieving and even curing a wide variety of the most deadly diseases and conditions. Recent evidence suggests that, taken in the right doses, it can also cause dramatic improvement in the brain function of Alzheimer's patients. Because conventional medicine so far has failed to find an effective treatment for this devastating disease, people are willing to give coconut oil a shot. But how much should they take, and what are easy ways to work it into the diet? And how and why could it really work? The Complete Idiot's Guide® to the Coconut Oil Diet examines the science behind medicinal coconut oil and helps readers integrate natural coconut oil into their diets easily. It gathers evidence and expert opinions on the use of coconut oil to help with the deadliest diseases and conditions, including: Alzheimer's disease. Diabetes. Heart disease. Hypertension. Compromised immune system. Viruses and bacterial infections. Obesity. Skin conditions.
Author :NIIR Board of Consultants and Engineers Publisher :ASIA PACIFIC BUSINESS PRESS Inc. ISBN 13 :8178330075 Total Pages :426 pages Book Rating :4.1/5 (783 download)
Book Synopsis The Complete Book on Coconut & Coconut Products (Cultivation and Processing) by : NIIR Board of Consultants and Engineers
Download or read book The Complete Book on Coconut & Coconut Products (Cultivation and Processing) written by NIIR Board of Consultants and Engineers and published by ASIA PACIFIC BUSINESS PRESS Inc.. This book was released on 2006-10-01 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut is one of the oldest crops grown in India and presently covers 1.5 million hectares in this country. Found across much of the tropic and subtropical area, the coconut is known for its great versatility as seen in the many domestic, commercial, and industrial uses of its different parts. Coconuts are part of the daily diet of many people. Its endosperm is initially in its nuclear phase suspended within the coconut water. As development continues, cellular layers of endosperm deposit along the walls of the coconut, becoming the edible coconut flesh. When dried, the coconut flesh is called copra. The oil and milk derived from it are commonly used in cooking and frying; coconut oil is also widely used in soaps and cosmetics. The clear liquid coconut water within is a refreshing drink and can be processed to create alcohol. The husks and leaves can be used as material to make a variety of products for furnishing and decorating. It also has cultural and religious significance in many societies that use it. India stands third in the production of coconut in the world. There are only two distinguishable varieties of coconut; the tall and the dwarf. As a result of cross pollination in the tails, a wide range of variations occur within the same variety. Coconut based cropping/farming systems promote on farm diversity and strengthens ecological base of coconut farming. Coconut husk is the raw material for the coir industry. It is also used as a domestic fuel and as a fuel in copra kilns. Coconut oil comes under edible/industrial group, is used as cooking oil, hair oil, massage oil and industrial oil. It is dominated by saturated fats and high percentage of lauric acid. India accounts for the 18% of total coconut production in the world and it is the third largest coconut producing country in the world. Coconut processing adds value, and a number of products like coconut oil, desiccated coconut, coir fibre, pith, mattresses, desiccated coconut (DC), coconut cream, coconut milk, spray dried coconut milk powder, coconut shell products, shell charcoal, shell powder, virgin coconut oil are obtained. The demand for coconut oil increases 15 to 20 % during the festival season. Coconut oil for edible purposes is now being claimed to be the second best edible oil in the world, after Olive oil. Coconut shell charcoal is most widely used as domestic and industrial fuel. Some of the fundamentals of the book are product diversification in coconut, future of coconut oil, scope for product diversification, varieties of coconut, farming systems in coconut, organic farming of coconut, spices and herbs, establishment and maintenance of organic coconut plantations, production of organic spices, medicinal and aromatic plants along with coconut, crop improvement, green manuring in coconut garden organic recycling in coconut, soil moisture conservation in coconut garden, harvest and post harvest technology, integrated farming in coconut holdings for productivity improvement, machinery and processing of desiccated coconut, coconut processing sector in India, etc. Coconut plays an important role in the economic, social and cultural activities of millions of people in our country. India is a major producer of coconut in the world. Coconut provides food, edible oil, industrial oil and health drink to humanity. All parts of coconut tree is useful in one way or other and the crop profoundly influences the socio economic security of millions of farm families. The present book contains the methods of cultivation and processing of coconut. This book is very beneficial for agriculturist, researchers, professionals, entrepreneurs, agriculture universities etc. TAGS Activated carbon from coconut shells, Automatic copra manufacturing unit, Best small and cottage scale industries, Book all about coconut processing, Business guidance for coconut processing, Coconut Based Small Scale Industries Projects, Coconut business ideas, Coconut By products, Coconut Cream, Coconut cultivation in India, Coconut cultivation technology, Coconut farming Business, Coconut farming profit, Coconut Industry in India, Coconut kernel products, Coconut Milk, Coconut Milk and Milk Products, Coconut Oil extraction process, Coconut Oil Manufacturing, Coconut Oil Production Business Plan, Coconut plantation management, Coconut Processing & Coconut Based Profitable Projects, Coconut Processing Business, Coconut processing industry, Coconut Processing Industry in India, Coconut Processing Projects, Coconut processing sector in India, Coconut processing technology, Coconut processing unit is established, Coconut Production Technology Book, Coconut Shell Charcoal, Coconut Spray Dried Milk Powder, Coconut-based Food Processing Plant, Coir and Coir Products, Coir Pith Composting, Commercial products from coconut, Desiccated Coconut, Food products from coconut, Get started in small-scale food manufacturing, Great Opportunity for Startup, Handicrafts from Coconut, How to plant a coconut tree, How to Start a Coconut farming and Processing?, How to Start a Coconut Oil Production, How to start a coconut plantation, How to Start a Coconut Production Business, How to start a successful Coconut processing business, How to start a Virgin Coconut Oil Business, How to Start Coconut Processing Industry in India, Integrated coconut processing plant, Manufacturing of Coconut based Products, Mature coconut, Most Profitable Coconut Processing Business Ideas, New small scale ideas in Coconut processing industry, Organic farming of coconut, Organic farming of spices and herbs, Planting and Management of Coconut Plantations, Process technology books on coconut cultivation and processing, Processing of Coconut, Processing of desiccated coconut, Production Technology of Coconut, Profitable Small Scale coconut by products manufacturing, Recycling of Organic Wastes from Coconut Palm, Setting up and opening your Coconut Processing Business, Setting up of Coconut Processing Units, Shell Flour, Small Scale Coconut Processing Projects, Small scale Coconut production line, Spray Dried Coconut Milk Powder, Starting a Coconut Processing Business, Start-up Business Plan for Coconut Processing, Startup Project for coconut cultivation and processing, Utilization of matured coconut water, Vermicomposting, Vinegar fermentation, Virgin Coconut Oil
Book Synopsis Complete Guide To Coconut Oil Cooking by : Wilton Francesco
Download or read book Complete Guide To Coconut Oil Cooking written by Wilton Francesco and published by Independently Published. This book was released on 2021-09-03 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut oil is obtained from the kernel or meat of the coconut and it comes in two consistencies: solid and liquid. Both refined and unrefined varieties are available in the market; the better choice between the two is considered to be the unrefined version because it preserves all the natural nutrients and qualities of the coconut. In contrast, refined coconut oil goes through an industrial process that leads to nutrient loss. Coconut oil's benefits include: -Coconut oil helps regulate metabolism. -It can help reduce bad cholesterol. -Coconut oil helps maintain a healthy digestive system. -And much more...
Book Synopsis Coconut Oil Handbook by : Dr Peter Gal
Download or read book Coconut Oil Handbook written by Dr Peter Gal and published by Independently Published. This book was released on 2021-09-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut oil comes from the nut (fruit) of the coconut palm. The oil of the nut is used to make medicine. some coconut oil products are referred to as "virgin" coconut oil. in contrast to olive oil, there's no enterprise general for the that means of "virgin" coconut oil. The term has come to mean that the oil is commonly unprocessed. for example, virgin coconut oil usually has not been bleached, deodorized, or subtle.
Book Synopsis The Taste Of Coconut by : Edward Sirkoch
Download or read book The Taste Of Coconut written by Edward Sirkoch and published by Independently Published. This book was released on 2022-02-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut flour is normally utilized in baking, especially paleo, grain-and without gluten baking. It very well may be utilized to make cakes, treats, bread, and biscuits. Did you have at least some idea that coconut flour... - Contains the most elevated level of fiber (58%!) of some other flour-useful towards weight reduction, assimilation, and infection counteraction - Is 100 percent sans gluten incredible for without wheat and sans grain-eaters - Is high in protein, containing around 6% of your day by day necessity - Is coming up short on the glycemic list - Doesn't contain supplement repressing phytic corrosive - Tastes extraordinary!
Download or read book The Coconut Bible written by Annie Deeter and published by . This book was released on 2015 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover why the coconut has been revered by people around the world for centuries. The Coconut Bible covers everything from ancient lore and natural history to the most up-to-date modern research on coconut nutrition, health benefits and healing properties"--Back cover.
Book Synopsis Coconut Philippines by : Lalaine Villafuerte- Abonal
Download or read book Coconut Philippines written by Lalaine Villafuerte- Abonal and published by . This book was released on 2007 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Coconut Oil Miracle by : Daniels Hommes Ph D
Download or read book The Coconut Oil Miracle written by Daniels Hommes Ph D and published by . This book was released on 2019-10-14 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thе coconut trее іѕ оnе of the most vеrѕаtіlе plants in еxіѕtеnсе.Whіlѕt we areall fаmіlіаr wіth thе сосоnut as a fооd ѕоurсе nоt mаnу оf uѕ knоw thе myriadof оthеr bеnеfіtѕ thе сосоnut hоldѕ.In mаnу соuntrіеѕ сосоnut huѕkѕ аrеwоvеn into fаbrісѕ fоr mats, іnѕulаtіоn аnd muсh mоrе. Thе shells themselvesare uѕеd аѕ bоwlѕ, tо mаkе utеnѕіlѕ and as flоаtаtіоn devices fоr rafts.Yet it іѕthе сосоnut іtѕеlf that draws thе mоѕt interest. Cосоnut flеѕh has a bеаutіfultаѕtе аnd is uѕеd аll оvеr thе wоrld in a variety оf сооkіng ѕtуlеѕ. Cосоnut milkis gоrgеоuѕ tо drіnk on іtѕ оwn and also іѕ thе chief ingredient іn сurrіеѕ аllоvеr thе wоrld.Ovеr the уеаrѕ there have bееn mаnу, many сlаіmѕ mаdе аbоut thеnаturаl health bеnеfіtѕ оf сосоnut оіl mostly ѕurrоundіng thе dietary аndmеdісіnаl рrореrtіеѕ thаt іt holds. Thіѕ іѕ whу іn the wеѕt сосоnut оіl hasquickly bесоmе a hоt consumer рrоduсt wіth thousands of соmраnіеѕіnсludіng it іn thеіr bеаutу products and thousands оf rесіреѕ including іt аѕ аnаltеrnаtіvе to оthеr oils.Yet a lоt оf соntrоvеrѕу still ѕurrоundѕ the actual hеаlth benefits оfсосоnut аnd debates ѕtіll еxіѕt as to whether сlаіmѕ оf іtѕ benefits hаvе bееnеxаggеrаtеd. Thіѕ іѕ whеrе thіѕ book comes іntо рlау. Wе hаvе саrеfullу researched the bеnеfіtѕ оf coconut oil аnd outlined at lеngth аll thе fаntаѕtіс ԛuаlіtіеѕ thаt can come frоm eating coconut оіl аnd аррlуіng іt to уоur ѕkіn. Wеhаvе lеft оut some рurроrtеd benefits through lасk of еvіdеnсе to support them and hope thаt this bооk wіll gо ѕоmе wау tо dispelling thе mуthѕ ѕurrоundіng сосоnut оіl, whilst providing the rеаdеr with knоwlеdgе of coconut оіl trеаtmеntѕ that will bе аррlісаblе to еvеrуоnе іn their normal lives.Thank уоu fоr рurсhаѕіng this Bооk and wе hоре іt wіll hеlр you as it has helped uѕ.
Book Synopsis The Whole Coconut Cookbook by : Nathalie Fraise
Download or read book The Whole Coconut Cookbook written by Nathalie Fraise and published by Ten Speed Press. This book was released on 2016-01-26 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful and inspiring recipe collection helps you incorporate nature’s perfect superfood—the coconut—into your everyday cooking. From tangy coconut yogurt for breakfast to creamy coconut curry for dinner, The Whole Coconut Cookbook showcases infinite ways to enjoy this nutrition-packed fruit. With all of their creamy goodness and adaptability, coconuts are an indispensable ingredient in many recipes, from smoothies and curries to cakes and salads. Moreover, they are an incredible superfood, providing essential nutrients and healthy fats in recipes that are naturally gluten-free and dairy-free. In The Whole Coconut Cookbook, this amazing fruit is celebrated in all its glory, from the familiar coconut water, coconut oil, and sugar, to creamy coconut milk and coconut aminos. These ingredients shine in delicious recipes like Coconut, Ginger, and Cilantro Mussels; Coconut Sesame Noodles with Baby Bok Choy and Tamarind Dressing; Spicy Coconut Chips; and Coconut Orange Cookies. With a primer on the different parts of the fruit and a guide for using fresh coconuts at home, this beautiful book is perfect for anyone looking to incorporate this nutritional powerhouse into their every day home cooking.
Book Synopsis Coconut Oil 101 by : Daniels Hommes (Phd)
Download or read book Coconut Oil 101 written by Daniels Hommes (Phd) and published by Independently Published. This book was released on 2019-01-14 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Using Coconut Oil to Lose Weight, Slow down Alzheimer's Disease, Beautify Skin, Prevent Heart Disease, Dental Pulling, Strengthen Immune Sysem and Prevent DiabetesAs the years go by, we are often left with the thought of what we can do to turn back the hands of time. Our skin becomes dry, wrinkled, and cracked with little or no elasticity. So does our hair. Men's hair begins to rescind and eventually turns bald, women's hair becomes dry, thin, and lifeless. We become apprehensive when we look at ourselves in the mirror because we no longer have that radiating skin that we once thought will be forever. Our memories begin to slip, we forget things easily, and comprehension becomes a problem. We are faced with the stark reality of an aging skin and Alzheimer's disease that gradually steals the precious memory of events that we once cherished. We are forced to write notes as reminders all over the house, computer screen, or the car dashboard. If this is your experience, then you are not alone. This book was written to make you understand the health benefits of coconut oil in nourishing your skin, hair, and sharpening your brain cells. You might just be surprised at how powerful coconut oil really is in addressing the health problems you might be facing in your daily life. There are literally more than 30 ways we can use the coconut oil to improve the quality of your life. You can use coconut oil, milk, and water to:Nourish your skin, and make it look and feel healthy againEliminate bad breath, and improve your oral health and your social lifeEliminate unwanted fat and the unwanted poundsSharpen your mind and memory, so that you won't have to worry again about forgetting those important things in your lifeLearning to use coconut oil was a game changer for me and it can be for you, too.I've been involved in natural healing for over 30 years, in my personal life, as a researcher and a practitioner. I know how long it takes to find reliable information and then figure out how to use it effectively. I've done that for you here.In this book you are going to learn:How coconut oil, milk and water can rehydrate your skin, triple your metabolism and burn off the fat staring back at you in the mirrorThe exact type of coconut oil to buy. Purchase the wrong kind and you're hurting yourself, not helpingHow much coconut oil you should take for weight loss vs. enhancing memory. These are not the sameAn ancient Ayurvedic technique that can help you to reduce bad breath, plaque and gingivitisHow to make your own coconut milk and save bigOver 70 additional uses of coconut oil and how you can use it to replace expensive products and save even more moneyFollow the advice in this book and you can start burning the fat, saving your hair and improving your health.
Download or read book Coconut Bonsai written by Christie Durham and published by . This book was released on 2020-07 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you would like to discover the therapeutic pleasure of growing beautiful, robust and healthy Coconut Bonsai trees, tan dis guide is for you Coconut tree "Cocos nucifera" stands out because of its usefulness and importance of all its parts from the roots, leaves, trunk, fruit, its water and so on. Coconut trees also non as the "Tree of Life" are unique and beautiful to has as an ornamental decors at home. The healthy benefits of an Indoor bonsaied plant cannot be overemphasied ranging from Air purification, Stress relieving and a connection wif nature. Do you want to learn a wholesome hobby to help you remain grounded and get rid of unnecessary stress and anxiety? If your answer is a yes, tan keep reading... In dis guide, Christie Durham condenses her experience growing Coconut bonsai and hands you the complete step to designing, growing and maintaining a coconut bonsai dat will surely pique the curiosity of friends and family alike. Here's what TEMPyou're going to learn in dis insightful guide to growing bonsai: Ways to Grow your Coco Bonsai Tips to Growing a Coconut Bonsai Tree Growing a Budding Seed Bonsai Repotting and Beautifying Your Coconut Bonsai Caring for the coconut bonsai Health Benefits of Growing a Bonsai Tree Simple Ways to Make a Coconut Bonsai wif Its Shell Airborne ...and tons more! If you are a newbie to the world of bonsai, and has fallen in love wif Coconut plant and want to find out how to raise a Coconut bonsai, tan dis guide will show you all you need to no about Coconut bonsai. Scroll up and click the "add to cart" button to buy now!
Download or read book Coconut written by Mary Newman and published by Reaktion Books. This book was released on 2022-04-05 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: From curries to creamy piña coladas, a delectable global history of the many culinary incarnations of the coconut. The flavor and image of the coconut are universally recognizable, conjuring up sweet, exotic pleasures. Called the “Swiss army knife” of the plant world, the versatile coconut can be an essential ingredient in savory curries, or a sacred element in Hindu rituals or Polynesian kava ceremonies. Coconut’s culinary credentials extend far beyond a sprinkling on a fabulous layer cake or cream pie to include products such as coconut vinegar, coconut sugar, coconut flour, and coconut oil. Complete with recipes, this book explores the global history of coconut from its ancient origins to its recent elevation to super-food status.
