Complete Back Workbook

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Complete Back Workbook

Author : Stella Weller
Publisher : Collins & Brown
ISBN 13 : 191023124X
Total Pages : 243 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Complete Back Workbook by : Stella Weller

Download or read book Complete Back Workbook written by Stella Weller and published by Collins & Brown. This book was released on 2014-12-18 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. Complete Back Workbook is an essential guide that will help you take active care of your back. The book explores the causes contributing to back and neck pain, and the best ways of coping with it. There’s advice on good posture and the impact of bad habits in daily life, plus easy exercises and strategies for promoting back healing. It also tackles a number of common ailments and gives a range of healing options including acupuncture, acupressure and massage and invasive therapies such as injections and surgery. Packed with stretching and strengthening exercises for the neck, back, abdomen and legs that are inspired and informed by yoga and pilates, this book is an invaluable resource for anyone suffering from back-related problems.

The Complete Book of Core Training

Author : Kurt Brungardt, Brett & Mike
Publisher : Hyperion
ISBN 13 : 9781401307882
Total Pages : 0 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Complete Book of Core Training by : Kurt Brungardt, Brett & Mike

Download or read book The Complete Book of Core Training written by Kurt Brungardt, Brett & Mike and published by Hyperion. This book was released on 2006-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!

Getting Your Life Back

Author : Jesse Wright
Publisher : Simon and Schuster
ISBN 13 : 0743214862
Total Pages : 406 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Getting Your Life Back by : Jesse Wright

Download or read book Getting Your Life Back written by Jesse Wright and published by Simon and Schuster. This book was released on 2010-05-11 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well. The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment. Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential.

The Younger Next Year Back Book

Author : Chris Crowley
Publisher : Hachette UK
ISBN 13 : 1523503971
Total Pages : 253 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis The Younger Next Year Back Book by : Chris Crowley

Download or read book The Younger Next Year Back Book written by Chris Crowley and published by Hachette UK. This book was released on 2018-08-07 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.

The Alexander Technique Workbook

Author : Richard Brennan
Publisher : Pavilion
ISBN 13 : 9781911682806
Total Pages : 160 pages
Book Rating : 4.6/5 (828 download)

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Book Synopsis The Alexander Technique Workbook by : Richard Brennan

Download or read book The Alexander Technique Workbook written by Richard Brennan and published by Pavilion. This book was released on 2022-09 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working from home has taken a strain on all of us in many ways; our social life, our mental health and also our postures. Our bodies have had to adapt to 'the new normal'; makeshift desks at kitchen tables and skipping the commute means many of us don't meet GOV.uk's recommended 10,000 steps per day. More than ever, there is an increased demand for easy exercises that can be completed at home. The Alexander Technique is a simple method, developed at the turn of the century, to improve body movement in order to reduce physical and mental tension. The practical value of learning to use muscles efficiently has helped millions of people to relieve common ailments, grow their confidence and improve their general well-being. This reissue brings this 100-year-old discipline completely up-to-date. The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.

The Total Back Book

Author : Jennifer Sutcliffe
Publisher :
ISBN 13 : 9780756784843
Total Pages : 96 pages
Book Rating : 4.7/5 (848 download)

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Book Synopsis The Total Back Book by : Jennifer Sutcliffe

Download or read book The Total Back Book written by Jennifer Sutcliffe and published by . This book was released on 2002-09-30 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow, safe exercise program that can help relieve existing back pain as well as prevent potential problems from developing. Enjoy the benefits of better posture, increased flexibility, & a strong, healthy, pain-free back. You can stand the ring-bound book at eye level or beside your exercise mat. Turn to the beginning of the workout & follow the colorful, step-by-step photos & clearly captioned text. Flip the page to begin the next exercise in the program. Adjust the level of difficulty by following the guidelines provided. The book includes advice on how to deal with specific back problems, cautions, & suggestions for modifying the exercises to ensure complete safety.

Back Trouble

Author : Deborah Caplan
Publisher : Triad Publishing Company (FL)
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Back Trouble by : Deborah Caplan

Download or read book Back Trouble written by Deborah Caplan and published by Triad Publishing Company (FL). This book was released on 1987 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The techniques described in this book are remarkably effective in the treatment and prevention of back and neck disorders."--Page 4 of cover

Llewellyn's Complete Book of Mindful Living

Author : Michael Bernard Beckwith
Publisher : Llewellyn Worldwide
ISBN 13 : 0738750832
Total Pages : 580 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Llewellyn's Complete Book of Mindful Living by : Michael Bernard Beckwith

Download or read book Llewellyn's Complete Book of Mindful Living written by Michael Bernard Beckwith and published by Llewellyn Worldwide. This book was released on 2016-04-08 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles. With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life. Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.

The Complete Book of Spanish, Grades 1 - 3

Author :
Publisher : Carson-Dellosa Publishing
ISBN 13 : 1483832899
Total Pages : 416 pages
Book Rating : 4.4/5 (838 download)

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Book Synopsis The Complete Book of Spanish, Grades 1 - 3 by :

Download or read book The Complete Book of Spanish, Grades 1 - 3 written by and published by Carson-Dellosa Publishing. This book was released on 2016-02-01 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: GRADES 1–3/ESL/SPANISH: With age-appropriate activities, this beginning Spanish workbook helps children build knowledge and skills for a solid foundation in Spanish. INCLUDES: This book features easy-to-follow instructions for lessons on the alphabet, parts of speech, days, months, expressions, and more! Also includes a Spanish-English glossary for total skill mastery. ENGAGING: This spanish workbook for kids combines colorful images with fun, focused activities to entertain and engage children while they grasp important concepts and skills for eventual language fluency. HOMESCHOOL FRIENDLY: This elementary Spanish workbook for kids is a great learning resource for at home or in the classroom and allows parents to supplement their children's learning in the areas they need it most. WHY CARSON DELLOSA: Founded by two teachers more than 40 years ago, Carson Dellosa believes that education is everywhere and is passionate about making products that inspire life's learning moments.

Healing Back Pain

Author : John E. Sarno
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis Healing Back Pain by : John E. Sarno

Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

The Complete Book of Stretching

Author : Tony Lycholat
Publisher : Crowood Press (UK)
ISBN 13 : 9781852233952
Total Pages : 96 pages
Book Rating : 4.2/5 (339 download)

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Book Synopsis The Complete Book of Stretching by : Tony Lycholat

Download or read book The Complete Book of Stretching written by Tony Lycholat and published by Crowood Press (UK). This book was released on 1990 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of an illustrated manual which explains the principles of safe stretching to improve fitness, health, posture and sports performance. Features a flexibility assessment, sample programmes and progressive exercises for all parts of the body. First published in 1990.

The Complete Book of Time & Money, Grades K - 3

Author :
Publisher : Carson-Dellosa Publishing
ISBN 13 : 1483840123
Total Pages : 416 pages
Book Rating : 4.4/5 (838 download)

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Book Synopsis The Complete Book of Time & Money, Grades K - 3 by :

Download or read book The Complete Book of Time & Money, Grades K - 3 written by and published by Carson-Dellosa Publishing. This book was released on 2017-07-27 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: GRADES K–3: With age-appropriate activities, this beginning time and money workbook helps children build knowledge and skills for a solid foundation in early mathematics and real-life application. INCLUDES: This elementary math book features easy-to-follow instructions and practice in working with US coins and bills and telling time in hours, half-hours, quarter-hours, and minutes. ENGAGING: This telling time and counting money workbook features colorful photographs and illustrations with fun, focused activities to entertain children while they grasp concepts and skills for success. HOMESCHOOL FRIENDLY: This elementary workbook for kids is a great learning resource for at home or in the classroom and allows parents to supplement their children's learning in the areas they need it most. WHY CARSON DELLOSA: Founded by two teachers more than 40 years ago, Carson Dellosa believes that education is everywhere and is passionate about making products that inspire life's learning moments.

The Complete Book of Starter Spanish, Grades Preschool - 1

Author :
Publisher : Carson-Dellosa Publishing
ISBN 13 : 1483840107
Total Pages : 418 pages
Book Rating : 4.4/5 (838 download)

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Book Synopsis The Complete Book of Starter Spanish, Grades Preschool - 1 by :

Download or read book The Complete Book of Starter Spanish, Grades Preschool - 1 written by and published by Carson-Dellosa Publishing. This book was released on 2017-07-27 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: GRADES PK–1/ESL/SPANISH:With age-appropriate activities, this beginning Spanish workbook helps children build knowledge and skills for a solid foundation in Spanish. INCLUDES: This book features easy-to-follow instructions for lessons on the alphabet, parts of speech, days, months, expressions, and more! Also includes a Spanish-English glossary for total skill mastery. ENGAGING: This spanish workbook for kids combines colorful images with fun, focused activities to entertain and engage children while they grasp important concepts and skills for eventual language fluency. HOMESCHOOL FRIENDLY: This elementary Spanish workbook for kids is a great learning resource for at home or in the classroom and allows parents to supplement their children's learning in the areas they need it most. WHY CARSON DELLOSA: Founded by two teachers more than 45 years ago, Carson Dellosa believes that education is everywhere and is passionate about making products that inspire life's learning moments.

Healthy Back Anatomy

Author : Philip Striano
Publisher : Simon and Schuster
ISBN 13 : 1607105055
Total Pages : 343 pages
Book Rating : 4.6/5 (71 download)

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Book Synopsis Healthy Back Anatomy by : Philip Striano

Download or read book Healthy Back Anatomy written by Philip Striano and published by Simon and Schuster. This book was released on 2012-01-15 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this in-depth exercise guide, a leading chiropractor demonstrates how to help alleviate back pain, prevent injury, and develop a stronger back. Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that demonstrate how your muscles work. You'll see what muscles you're targeting and learn how to avoid injuring them. Dr. Philip Striano also provides modifications to increase the challenge as your back strength develops. His complete program includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs.

Burnout

Author : Emily Nagoski, PhD
Publisher : Ballantine Books
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Burnout by : Emily Nagoski, PhD

Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

The Wharton's Back Book

Author : Jim Wharton
Publisher : Rodale
ISBN 13 : 9781579547035
Total Pages : 396 pages
Book Rating : 4.5/5 (47 download)

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Book Synopsis The Wharton's Back Book by : Jim Wharton

Download or read book The Wharton's Back Book written by Jim Wharton and published by Rodale. This book was released on 2003-08-23 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.

Buckland's Complete Book of Witchcraft

Author : Raymond Buckland
Publisher : Llewellyn Worldwide
ISBN 13 : 0875420508
Total Pages : 336 pages
Book Rating : 4.8/5 (754 download)

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Book Synopsis Buckland's Complete Book of Witchcraft by : Raymond Buckland

Download or read book Buckland's Complete Book of Witchcraft written by Raymond Buckland and published by Llewellyn Worldwide. This book was released on 1986 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This complete self-study course in modern Wicca is a treasured classic - an essential and trusted guide that belongs in every witch's library."---Back cover