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Como Silenciar Los Pensamientos Y Encontrar La Paz
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Book Synopsis Cómo Silenciar los Pensamientos y Encontrar la Paz by : Pílula Digital
Download or read book Cómo Silenciar los Pensamientos y Encontrar la Paz written by Pílula Digital and published by Babelcube Inc.. This book was released on 2024-03-05 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Una gran fuente de ESTRÉS y enfermedades psicosomáticas deriva del TORBELLINO mental al cual nos sometemos DIARIAMENTE. La cabeza no para de PROCESAR pensamientos INTRUSIVOS y no siempre positivos. En su mayoría son PENSAMIENTOS de miedo y preocupación. ¿Pero cómo INTERRUMPIR este proceso que nos parece tan AUTOMÁTICO y autónomo? Para SOLUCIONAR esto, muchos recurren a las medicaciones. Una medida eficaz a corto plazo PERO con consecuencias NEGATIVAS a lo largo del tiempo. En función de ello, formas alternativas han sido buscadas. En este pequeño libro usted aprenderá TÉCNICAS SIMPLES, que están al alcance de CUALQUIER persona -- y que cuando sean PRACTICADAS correctamente; le otorgarán el PODER de VACIAR su mente; y así ALCANZAR la tan deseada PAZ.
Book Synopsis Cómo Dejar de Pensar Demasiado by : HARRY BOLTON
Download or read book Cómo Dejar de Pensar Demasiado written by HARRY BOLTON and published by HARRY BOLTON. This book was released on 2022-12-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Te sientes agotado, lleno de preocupaciones y pensamientos que no dejan libre tu vida? ¿Te encuentras preso de la ansiedad que ya no te permite estar sereno? ¿Te gustaría por fin poder apaciguar esa voz en tu cabeza que te atormenta constantemente? En esta guía podrás enfrentarte a tus miedos, dejar de pensar demasiado para siempre y manejar la ansiedad de una manera sencilla. Con la lectura de este manual descubrirás un método probado, y tendrás a tu disposición una guía que conduce al bienestar psicofísico y al equilibrio de cuerpo y mente de forma gradual pero eficaz. Estos son algunos de los temas tratados en el libro, donde también encontrarás técnicas para deshacerte del pensamiento excesivo. • Cuando la mente se convierte en una prisión • Técnicas para eliminar el estrés y la ansiedad • Cambiar los pensamientos negativos por pensamientos positivos para afrontar el presente • Aprovechar el poder de la meditación Con las técnicas descritas aprenderás a aprovechar el poder de la meditación, enfocando tus pensamientos y venciendo para siempre la ansiedad y el nerviosismo. No pierdas más tiempo, inicia tu viaje de serenidad!!! Da el primer paso AHORA. ¡Haz clic en el botón "Comprar ahora" y comienza tu viaje de renacimiento!
Book Synopsis Cómo silenciar la mente by : Solara Mystique
Download or read book Cómo silenciar la mente written by Solara Mystique and published by stiago. This book was released on 2024-09-19 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: La Biblia ofrece valiosas enseñanzas que pueden ayudar a enfrentar los desafíos de la vida, brindando consuelo y orientación en momentos de dificultad. A lo largo de sus páginas, encontramos principios que nos permiten lidiar con la ansiedad, el estrés y las preocupaciones diarias, promoviendo una mayor paz interior. Estos principios, aunque antiguos, siguen siendo completamente aplicables a nuestra vida actual, ayudándonos a encontrar esperanza y fortaleza en medio de las adversidades.
Download or read book Rumiación written by Chriss Winder and published by . This book was released on 2023-07-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rumiando: cómo liberarse de pensar en exceso", de Chriss Winder, es un libro que aborda el problema de pensar en exceso, un hábito mental que puede conducir a un ciclo de ansiedad y estrés. Esta guía práctica y profunda ofrece una comprensión empática de las dificultades que encuentran las personas cuando se ven atrapadas en este ciclo. El libro está organizado en varias secciones que abordan diversos aspectos del pensamiento excesivo. El Capítulo 1 explora los orígenes de los trastornos mentales y el sufrimiento, investigando si la causa es interna o externa al individuo. El Capítulo 2 presenta la "Fórmula Antiestrés", que proporciona diversas estrategias para afrontar el estrés, como llevar un diario y utilizar la técnica del "Enraizamiento" (5-4-3-2-1). El Capítulo 3 se centra en la gestión del tiempo y los estímulos, y analiza técnicas como el método Eisenhower y la importancia de fijar objetivos. El Capítulo 5 ilustra los patrones de pensamiento, ayudando a los lectores a disolver las distorsiones cognitivas mediante el uso de la terapia cognitivo-conductual (TCC) y la autoescritura. En el Capítulo 6, Winder presenta nuevas actitudes y técnicas para la regulación de las emociones, haciendo hincapié en la importancia de centrarse en lo que puedes controlar y hacer, en el presente y en lo que necesitas, más que en lo que deseas. "Cavilar" ayuda a los lectores a romper el ciclo del pensamiento excesivo, ofreciendo formas concretas de evitar cavilar y obsesionarse con pensamientos negativos. Chriss Winder anima a los lectores a identificar y reconocer sus ansiedades internas, mantener la concentración en la relajación y la acción, y superar los ataques de estrés. El objetivo final es liberar la mente de pensamientos inútiles y encontrar una mayor concentración.. In Chapter 6, Winder presents new attitudes and techniques for emotion regulation, emphasizing the importance of focusing on what you can control and do, the present and what you need, rather than what you want. "Overthinking" helps readers break the cycle of overthinking by offering concrete ways to avoid ruminating and obsessing over negative thoughts. Chriss Winder encourages readers to identify and recognize their inner anxieties, maintain focus on relaxation and action, and overcome bouts of stress. The ultimate goal is to clear the mind of unnecessary thoughts and find greater focus.
Book Synopsis How to Play the Piano by : James Rhodes
Download or read book How to Play the Piano written by James Rhodes and published by The Experiment, LLC. This book was released on 2019-04-02 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can master Bach’s most beautiful prelude—even if you’ve never sat down at a piano before! Do you have a piano (or keyboard) and forty-five spare minutes every day? Then spend the next six weeks with acclaimed concert pianist James Rhodes. By the end, you’ll be able to perform Bach’s Prelude No. 1 in C major—no prior musical experience required! Rhodes reveals How to Play the Piano step by step—how to read the treble and bass clefs as well as sharp and flat notes, and then how to practice—before teaching the Prelude in easy, bite-size segments. His method is free of tedious drills, and filled with inspiration: “If listening to music is soothing for the soul, then playing music is achieving enlightenment.” Before you know it, not only will you have learned how to play one of Bach’s most beloved masterpieces—you also will have unleashed your creativity, exercising your mind (and fingers) and accomplishing something you never thought possible. Bravo! Includes four instructional videos supported by select e-reader devices.
Book Synopsis The Spanish American Reader by : Ernesto Nelson
Download or read book The Spanish American Reader written by Ernesto Nelson and published by . This book was released on 1916 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Children, Spaces and Identity by : Margarita Sánchez Romero
Download or read book Children, Spaces and Identity written by Margarita Sánchez Romero and published by Oxbow Books. This book was released on 2015-10-31 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do children construct, negotiate and organize space? The study of social space in any human group is fraught with limitations, and to these we must add the further limits involved in the study of childhood. Here specialists from archaeology, history, literature, architecture, didactics, museology and anthropology build a body of theoretical and methodological approaches about how space is articulated and organized around children and how this disposition affects the creation and maintenance of social identities. Children are considered as the main actors in historic dynamics of social change, from prehistory to the present day. Notions on space, childhood and the construction of both the individual and the group identity of children are considered as a prelude to papers that focus on analyzing and identifying the spaces which contribute to the construction of children’s identity during their lives: the places they live, learn, socialize and play. A final section deals with these same aspects, but focuses on funerary contexts, in which children may lose their capacity to influence events, as it is adults who establish burial strategies and practices. In each case authors ask questions such as: how do adults construct spaces for children? How do children manage their own spaces? How do people (adults and children) build (invisible and/or physical) boundaries and spaces?
Download or read book Best of the Grapevine written by and published by . This book was released on 1985 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Practising Feminist Political Ecologies by : Wendy Harcourt
Download or read book Practising Feminist Political Ecologies written by Wendy Harcourt and published by Zed Books Ltd.. This book was released on 2015-05-14 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Destined to transform its field, this volume features some of the most exciting feminist scholars and activists working within feminist political ecology, including Giovanna Di Chiro, Dianne Rocheleau, Catherine Walsh and Christa Wichterich. Offering a collective critique of the ‘green economy’, it features the latest analyses of the post-Rio+20 debates alongside a nuanced reading of the impact of the current ecological and economic crises on women as well as their communities and ecologies. This new, politically timely and engaging text puts feminist political ecology back on the map.
Book Synopsis Big Two-Hearted River by : Ernest Hemingway
Download or read book Big Two-Hearted River written by Ernest Hemingway and published by HarperCollins. This book was released on 2023-05-09 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gorgeous new centennial edition of Ernest Hemingway’s landmark short story of returning veteran Nick Adams’s solo fishing trip in Michigan’s rugged Upper Peninsula, illustrated with specially commissioned artwork by master engraver Chris Wormell and featuring a revelatory foreword by John N. Maclean. "The finest story of the outdoors in American literature." —Sports Illustrated A century since its publication in the collection In Our Time, “Big Two-Hearted River” has helped shape language and literature in America and across the globe, and its magnetic pull continues to draw readers, writers, and critics. The story is the best early example of Ernest Hemingway’s now-familiar writing style: short sentences, punchy nouns and verbs, few adjectives and adverbs, and a seductive cadence. Easy to imitate, difficult to match. The subject matter of the story has inspired generations of writers to believe that fly fishing can be literature. More than any of his stories, it depends on his ‘iceberg theory’ of literature, the notion that leaving essential parts of a story unsaid, the underwater portion of the iceberg, adds to its power. Taken in context with his other work, it marks Hemingway’s passage from boyish writer to accomplished author: nothing big came before it, novels and stories poured out after it. —from the foreword by John N. Maclean
Book Synopsis Epistemologies of the South by : Boaventura de Sousa Santos
Download or read book Epistemologies of the South written by Boaventura de Sousa Santos and published by Routledge. This book was released on 2015-11-17 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the concept of 'cognitive injustice': the failure to recognise the different ways of knowing by which people across the globe run their lives and provide meaning to their existence. Boaventura de Sousa Santos shows why global social justice is not possible without global cognitive justice. Santos argues that Western domination has profoundly marginalised knowledge and wisdom that had been in existence in the global South. She contends that today it is imperative to recover and valorize the epistemological diversity of the world. Epistemologies of the South outlines a new kind of bottom-up cosmopolitanism, in which conviviality, solidarity and life triumph against the logic of market-ridden greed and individualism.
Book Synopsis The Diario of Christopher Columbus's First Voyage to America, 1492-1493 by :
Download or read book The Diario of Christopher Columbus's First Voyage to America, 1492-1493 written by and published by University of Oklahoma Press. This book was released on 1989 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: This definitive edition of Columbus's account of the voyage presents the most accurate printed version of his journal available to date. Unfortunately both Columbus's original manuscript, presented to Ferdinand and Isabella along with other evidence of his discoveries, and a single complete copy have been lost for centuries. The primary surviving record of the voyage-part quotation, part summary of the complete copy-is a transcription made by Bartolome de las Casas in the 1530s. This new edition of the Las Casas manuscript presents its entire contents-including notes, insertions, and canceled text-more accurately, completely, and graphically than any other Spanish text published so far. In addition, the new translation, which strives for readability and accuracy, appears on pages facing the Spanish, encouraging on-the- spot comparisons of the translation with the original. Study of the work is further facilitated by extensive notes, documenting differences between the editors' transcription and translation and those of other transcribers and translators and summarizing current research and debates on unanswered current research and debates on unanswered questions concerning the voyage. In addition to being the only edition in which Spanish and English are presented side by side, this edition includes the only concordance ever prepared for the Diario. Awaited by scholars, this new edition will help reduce the guesswork that has long plagued the study of Columbus's voyage. It may shed light on a number of issues related to Columbus's navigational methods and the identity of his landing places, issues whose resolution depend, at least in part, on an accurate transcription of the Diario. Containing day-by-day accounts of the voyage and the first sighting of land, of the first encounters with the native populations and the first appraisals of his islands explored, and of a suspenseful return voyage to Spain, the Diario provides a fascinating and useful account to historians, geographers, anthropologists, sailors, students, and anyone else interested in the discovery-or in a very good sea story. Oliver Dunn received the PH.D. degree from Cornell University. He is Professor Emeritus in Purdue University and a longtime student of Spanish and early history of Spanish America. James E. Kelley, Jr., received the M.A. degree from American University. A mathematician and computer and management consultant by vocation, for the past twenty years he has studied the history of European cartography and navigation in late-medieval times. Both are members of the Society for the History of Discoveries and have written extensively on the history of navigation and on Columbus's first voyage, Although they remain unconvinced of its conclusions, both were consultants to the National geographic Society's 1986 effort to establish Samana Cay as the site of Columbus's first landing.
Download or read book Mussolini’s Rome written by B. Painter and published by Springer. This book was released on 2016-01-13 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1922 the Fascist 'March on Rome' brought Benito Mussolini to power. He promised Italians that his fascist revolution would unite them as never before and make Italy a strong and respected nation internationally. In the next two decades, Mussolini set about rebuilding the city of Rome as the site and symbol of the new fascist Italy. Through an ambitious program of demolition and construction he sought to make Rome a modern capital of a nation and an empire worthy of Rome's imperial past. Building the new Rome put people to work, 'liberated' ancient monuments, cleared slums, produced new "cities" for education, sports, and cinema, produced wide new streets, and provided the regime with a setting to showcase fascism's dynamism, power, and greatness. Mussolini's Rome thus embodied the movement, the man and the myth that made up fascist Italy.
Book Synopsis The Burdens of Empire by : Anthony Pagden
Download or read book The Burdens of Empire written by Anthony Pagden and published by Cambridge University Press. This book was released on 2015-03-16 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The entire course of modern Western history has been shaped by the rise and fall of the great European empires. The Burdens of Empire examines different aspects of this long history, focusing on how political theorists, jurists, historians and others sought to explain what an empire is and to justify its very existence.
Download or read book Ozu written by Donald Richie and published by Univ of California Press. This book was released on 1977-03-15 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Substantially the book that devotees of the director have been waiting for: a full-length critical work about Ozu's life, career and working methods, buttressed with reproductions of pages from his notebooks and shooting scripts, numerous quotes from co-workers and Japanese critics, a great many stills and an unusually detailed filmography."—Sight and Sound Yasujiro Ozu, the man whom his kinsmen consider the most Japanese for all film directors, had but one major subject, the Japanese family, and but one major theme, its dissolution. The Japanese family in dissolution figures in every one of his fifty-three films. In his later pictures, the whole world exists in one family, the characters are family members rather than members of a society, and the ends of the earth seem no more distant than the outside of the house.
Book Synopsis Nomadic Subjects by : Rosi Braidotti
Download or read book Nomadic Subjects written by Rosi Braidotti and published by Columbia University Press. This book was released on 2011-05-24 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than fifteen years, Nomadic Subjects has guided discourse in continental philosophy and feminist theory, exploring the constitution of contemporary subjectivity, especially the concept of difference within European philosophy and political theory. Rosi Braidotti's creative style vividly renders a productive crisis of modernity. From a feminist perspective, she recasts embodiment, sexual difference, and complex concepts through relations to technology, historical events, and popular culture. This thoroughly revised and expanded edition retains all but two of Braidotti's original essays, including her investigations into epistemology's relation to the "woman question;" feminism and biomedical ethics; European feminism; and the possible relations between American feminism and European politics and philosophy. A new piece integrates Deleuze and Guattari's concept of the "becoming-minoritarian" more deeply into modern democratic thought, and a chapter on methodology explains Braidotti's methods while engaging with her critics. A new introduction muses on Braidotti's provocative legacy.
Download or read book Synergetics written by Hermann Haken and published by Springer Science & Business Media. This book was released on 2013-11-11 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past years the field of synergetics has been mushrooming. An ever increasing number of scientific papers are published on the subject, and numerous conferences all over the world are devoted to it. Depending on the particular aspects of synergetics being treated, these conferences can have such varied titles as "Nonequilibrium Nonlinear Statistical Physics," "Self-Organization," "Chaos and Order," and others. Many professors and students have expressed the view that the present book provides a good introduction to this new field. This is also reflected by the fact that it has been translated into Russian, Japanese, Chinese, German, and other languages, and that the second edition has also sold out. I am taking the third edition as an opportunity to cover some important recent developments and to make the book still more readable. First, I have largely revised the section on self-organization in continuously extended media and entirely rewritten the section on the Benard instability. Sec ond, because the methods of synergetics are penetrating such fields as eco nomics, I have included an economic model on the transition from full employ ment to underemployment in which I use the concept of nonequilibrium phase transitions developed elsewhere in the book. Third, because a great many papers are currently devoted to the fascinating problem of chaotic motion, I have added a section on discrete maps. These maps are widely used in such problems, and can reveal period-doubling bifurcations, intermittency, and chaos.
