Cómo funciona el cerebro (How the Brain Works)

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Author :
Publisher : Penguin
ISBN 13 : 0593968476
Total Pages : 226 pages
Book Rating : 4.5/5 (939 download)

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Book Synopsis Cómo funciona el cerebro (How the Brain Works) by : DK

Download or read book Cómo funciona el cerebro (How the Brain Works) written by DK and published by Penguin. This book was released on 2024-07-23 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Descubre el funcionamiento de la estructura más compleja y enigmática que se conoce: el cerebro humano. ¿Existen diferencias entre el cerebro de un hombre y de una mujer? ¿Por qué los adolescentes son impulsivos y rebeldes? ¿Cuándo podremos conectar nuestros cerebros a la nube? Encuentra las respuestas a estas y otras preguntas en el interior de este libro sobre el cerebro basado en las últimas investigaciones en neurociencia. ¡Pasa las páginas para encontrar increíbles contenidos! -Texto simple y gráficos paso a paso con los que entenderás más fácilmente cómo funciona el cerebro. -Capítulos que abordan temas como la memoria, el aprendizaje, la conciencia, la personalidad, las emociones y la comunicación. -Datos curiosos y llamativas imágenes que te ayudarán a visualizar su estructura interior y su conexión con el resto del cuerpo. -Respuestas a las preguntas más frecuentes: cómo mejorar la memoria, la concentración o cómo dormir mejor. -Incluye una guía sobre los trastornos del cerebro, que incluye tanto problemas físicos, como tumores y accidentes cerebrovasculares, como trastornos psicológicos y funcionales, como el autismo o la esquizofrenia. Aprende cómo el cerebro regula la respiración y los latidos del corazón, cómo recopila información y se la envía a los órganos de los sentidos para generar una respuesta, y mucho más. ¡Descúbrelo todo sobre el órgano más misterioso del cuerpo humano y amplía tu conocimiento sobre anatomía! La colección de DK How it Works en español explica temas complejos de forma clara y visual a través de infografías, textos sencillos e información fácil de entender tanto para estudiantes como para lectores generales que quieran ampliar sus conocimientos. Are men's and women's brains really different? Why are teenagers impulsive and rebellious? And will it soon be possible to link our brains together via the Cloud? Drawing on the latest neuroscience research, this visual guide makes the hidden workings of the human brain simple to understand. How the Brain Works begins with an introduction to the brain's anatomy, showing you how to tell your motor cortex from your mirror neurons. Moving on to function, it explains how the brain works constantly and unnoticed to regulate heartbeat and breathing, and how it collects information to produce the experiences of sight, sound, smell, taste, and touch. The chapters that follow cover memory and learning, consciousness and personality, and emotions and communication. There's also a guide to the brain's disorders, including physical problems, such as tumors and strokes, and psychological and functional disorders, ranging from autism to schizophrenia. Illustrated with bold graphics and step-by-step artworks, and sprinkled with bite-sized factoids and question-and-answer features, this is the perfect introduction to the fascinating world of the human brain.

My Stroke of Insight

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Author :
Publisher : Penguin
ISBN 13 : 1101213973
Total Pages : 220 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis My Stroke of Insight by : Jill Bolte Taylor

Download or read book My Stroke of Insight written by Jill Bolte Taylor and published by Penguin. This book was released on 2008-05-12 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Transformative...[Taylor's] experience...will shatter [your] own perception of the world."—ABC News The astonishing New York Times bestseller that chronicles how a brain scientist's own stroke led to enlightenment On December 10, 1996, Jill Bolte Taylor, a thirty-seven- year-old Harvard-trained brain scientist experienced a massive stroke in the left hemisphere of her brain. As she observed her mind deteriorate to the point that she could not walk, talk, read, write, or recall any of her life-all within four hours-Taylor alternated between the euphoria of the intuitive and kinesthetic right brain, in which she felt a sense of complete well-being and peace, and the logical, sequential left brain, which recognized she was having a stroke and enabled her to seek help before she was completely lost. It would take her eight years to fully recover. For Taylor, her stroke was a blessing and a revelation. It taught her that by "stepping to the right" of our left brains, we can uncover feelings of well-being that are often sidelined by "brain chatter." Reaching wide audiences through her talk at the Technology, Entertainment, Design (TED) conference and her appearance on Oprah's online Soul Series, Taylor provides a valuable recovery guide for those touched by brain injury and an inspiring testimony that inner peace is accessible to anyone.

The End of Alzheimer's Program

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Author :
Publisher : Penguin
ISBN 13 : 052553850X
Total Pages : 354 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The End of Alzheimer's Program by : Dale Bredesen

Download or read book The End of Alzheimer's Program written by Dale Bredesen and published by Penguin. This book was released on 2020-08-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age. What we call Alzheimer's disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors. Bredesen starts by having us figure out which of these insults we need to address and continues by laying out a personalized lifestyle plan. Focusing on the Ketoflex 12/3 Diet, which triggers ketosis and lets the brain restore itself with a minimum 12-hour fast, Dr. Bredesen drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems. The takeaway is that we do not need to do the program perfectly but will see tremendous results if we can do it well enough. With inspiring stories from patients who have reversed cognitive decline and are now thriving, this book shifts the treatment paradigm and offers a new and effective way to enhance cognition as well as unprecedented hope to sufferers of this now no longer deadly disease.

The Consumer Mind

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Author :
Publisher : Kogan Page Publishers
ISBN 13 : 0749465719
Total Pages : 200 pages
Book Rating : 4.7/5 (494 download)

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Book Synopsis The Consumer Mind by : Pepe Martínez

Download or read book The Consumer Mind written by Pepe Martínez and published by Kogan Page Publishers. This book was released on 2012-06-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Consumer Mind explores the relationship between consumers and brands, analysing the types of communication and their perception of brands. Based on research from Millward Brown, one of the world's leading research agencies, it provides expert advice for marketing practitioners on how brands, products, services and communications reach the mind of the consumer. With insights based on the latest advances in neuroscience and psychology, it analyses the daily mental functions of consumers, in relation to others and their environment, and the implications for brands. The Consumer Mind encourages marketers to think about people and their everyday lives, enabling them to influence the way that their brands are perceived and to encourage trial and repeat purchases.

Cantos cuentos colombianos

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Author :
Publisher : Hatje Cantz
ISBN 13 :
Total Pages : 430 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Cantos cuentos colombianos by : Hans-Michael Herzog

Download or read book Cantos cuentos colombianos written by Hans-Michael Herzog and published by Hatje Cantz. This book was released on 2004 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cantos/Cuentos Colombianos is the most comprehensive exhibition of contemporary Colombian art ever shown in Europe. Ten widely recognized Colombian artists present a previously unknown world of images and experience worthy of international attention. With great formal and substantive rigor, the artists deal with their country and its troubled past and present through installation, video, photography, objects, performance and sound works. The book includes extensive photo-documentation of the artists' studios as well as in-depth interviews. Four prominent Colombian thinkers of varying political persuasions discuss political, social and cultural issues facing their country in enlightening and thought-provoking essays.

Vox Compact Spanish and English Dictionary, Third Edition (Paperback)

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Author :
Publisher : McGraw Hill Professional
ISBN 13 : 0071808116
Total Pages : 864 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis Vox Compact Spanish and English Dictionary, Third Edition (Paperback) by : Vox

Download or read book Vox Compact Spanish and English Dictionary, Third Edition (Paperback) written by Vox and published by McGraw Hill Professional. This book was released on 2008-01-13 with total page 864 pages. Available in PDF, EPUB and Kindle. Book excerpt: Number one in the world Numero uno en el mundo Vox Compact Spanish and English Dictionary has helped speakers of Spanish and of English around the world find the right word quickly and easily. From offices in Orlando to living rooms in London and school rooms in San Juan, this comprehensive Spanish/English dictionary is the preferred choice for millions of people--in class, at home or work, or on the go. Here you'll find: An up-to-date word list that gives special emphasis to everyday language, along with current technical, scientific, Internet, and environmental terms Approximately 85,000 headwords, phrases, and examples Irregular verb forms--in both Spanish and English--presented in convenient tables Complete grammar overviews of both Spanish and English English pronunciation indicated in the International Phonetic Alphabet Useful appendices that add to the dictionary's value as an all-purpose reference

Rewire Your Anxious Brain

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1626251150
Total Pages : 261 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Rewire Your Anxious Brain by : Catherine M. Pittman

Download or read book Rewire Your Anxious Brain written by Catherine M. Pittman and published by New Harbinger Publications. This book was released on 2015-01-02 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Longman Diccionario Pocket

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Author :
Publisher : Pearson PTR Interactive
ISBN 13 :
Total Pages : 1158 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Longman Diccionario Pocket by :

Download or read book Longman Diccionario Pocket written by and published by Pearson PTR Interactive. This book was released on 2003 with total page 1158 pages. Available in PDF, EPUB and Kindle. Book excerpt: 62,000 words, phrases and examples 15,000 examples, all fully translated Full colour, with 1000 colour photographs 1000 vocabulary and cultural notes

The Sharpbrains Guide to Brain Fitness

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Author :
Publisher : Sharpbrains Incorporated
ISBN 13 : 9780982362976
Total Pages : 0 pages
Book Rating : 4.3/5 (629 download)

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Book Synopsis The Sharpbrains Guide to Brain Fitness by : Alvaro Fernandez

Download or read book The Sharpbrains Guide to Brain Fitness written by Alvaro Fernandez and published by Sharpbrains Incorporated. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Using charts, drawings, and up-to-date scientific studies, they present the case that any brain, at any age, can change for the better...The authors suggest myriad activities to help the process along...(This is) A stimulating, challenging resource, full of solid information and practical tips for improving brain health." -Kirkus Reviews Modern life places extraordinary demands on our brains. Not only do we live longer than ever before, but we must constantly adapt to complex and rapidly evolving personal and professional realities. Yet, we often ignore our most precious resource to do so: our brain. The SharpBrains Guide to Brain Fitness cuts through the clutter of misconceptions, superficial and conflicting media coverage, and aggressive marketing claims, to help readers discover what really works, and what doesn't, to improve brain health and performance at any age, to delay or prevent cognitive decline, and become smarter consumers of both media coverage and scientific research in the process. With useful, pragmatic and personalized tips and suggestions that are easy to implement, the SharpBrains Guide offers a groundbreaking new approach for self-assessing current brain fitness needs and identifying the most relevant and evidence-based methods to preserve and enhance brain function throughout life. Whether your goal is to become more resilient, enhance memory, ward off Alzheimer's disease, or simply improve mental focus to perform better at work, this how-to guide shows you exactly how to "use it or lose it." This new and much-expanded edition of the guide AARP named a Best Book on Brain Fitness combines a user-friendly tutorial on how the brain works with advice on how to choose and integrate lifestyle changes and research-based brain training. Featuring an independent analysis of hundreds of scientific studies published in the last 10 years, the book also includes in-depth interviews with 20 leading scientists who often challenge conventional wisdom and prevailing brain health thinking and care. A thought-provoking, practical and captivating read, the SharpBrains Guide makes the fascinating and complex subject of brain function and neuroplasticity easy to digest with its common sense approach. It's time to rethink, and to truly apply, "use it or lose it." PRAISE FOR THE BOOK "One of those books you cannot ignore. Insightful, to the point, actionable. A book for leaders, innovators, thought provokers and everyone who wants to act and live smarter and healthier, based on latest neuroscience." -Dr. Tobias Kiefer, Director Global Learning & Development, Booz & Company "A great start for making sense new brain science and for taking active steps towards smart health, at the individual level, and Smart Health, at the societal level." -Misha Pavel, PhD, Program Director for the National Science Foundation's Smart Health and Wellbeing Program "This is the book you need to begin to think differently about your brain and actively embrace the exciting and promising reality that your brain's health is the cause of the century." -Sandra Bond Chapman, PhD, Founder and Chief Director, UT-Dallas' Center for BrainHealth "An essential reference on the field of brain fitness, neuroplasticity and cognitive health" -Walter Jessen, PhD, founder and editor, Highlight Health "A much-needed resource to help us better understand our brains and minds and how to nourish them through life." -Susan E. Hoffman, Director, Osher Lifelong Learning Institute at UC Berkeley

The Addicted Brain

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Author :
Publisher : FT Press
ISBN 13 : 0132542501
Total Pages : 237 pages
Book Rating : 4.1/5 (325 download)

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Book Synopsis The Addicted Brain by : Michael J. Kuhar

Download or read book The Addicted Brain written by Michael J. Kuhar and published by FT Press. This book was released on 2012 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Addicted Brain" explains clearly and vividly what has been learned about how and why some people become addicted and abuse drugs or other substances, the relatively long-term changes these substances can make in the brain, and the progress being made on treatments.

Brain-Computer Interfaces

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Author :
Publisher : Springer
ISBN 13 : 3319109782
Total Pages : 422 pages
Book Rating : 4.3/5 (191 download)

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Book Synopsis Brain-Computer Interfaces by : Aboul Ella Hassanien

Download or read book Brain-Computer Interfaces written by Aboul Ella Hassanien and published by Springer. This book was released on 2014-11-01 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: The success of a BCI system depends as much on the system itself as on the user’s ability to produce distinctive EEG activity. BCI systems can be divided into two groups according to the placement of the electrodes used to detect and measure neurons firing in the brain. These groups are: invasive systems, electrodes are inserted directly into the cortex are used for single cell or multi unit recording, and electrocorticography (EcoG), electrodes are placed on the surface of the cortex (or dura); noninvasive systems, they are placed on the scalp and use electroencephalography (EEG) or magnetoencephalography (MEG) to detect neuron activity. The book is basically divided into three parts. The first part of the book covers the basic concepts and overviews of Brain Computer Interface. The second part describes new theoretical developments of BCI systems. The third part covers views on real applications of BCI systems.

Vox English and Spanish Learner's Dictionary

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Author :
Publisher : Contemporary Books
ISBN 13 :
Total Pages : 1402 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Vox English and Spanish Learner's Dictionary by : NTC Publishing Group Staff

Download or read book Vox English and Spanish Learner's Dictionary written by NTC Publishing Group Staff and published by Contemporary Books. This book was released on 1998 with total page 1402 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential bilingual reference for learners of Spanish or English is current, complete, authoritative, and easy to use. It contains nearly 100,000 terms and expressions, including basic vocabulary, selected place names, proper names, abbreviations, acronyms, and the most current technical terms. Words are clearly illustrated in context, and to further assist learners of both Spanish and English, grammar summaries of each language are given.

How Psychology Works

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Author :
Publisher : Penguin
ISBN 13 : 0241360420
Total Pages : 258 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis How Psychology Works by : DK

Download or read book How Psychology Works written by DK and published by Penguin. This book was released on 2018-06-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: How far would you go to obey orders? Why do many people - even some scientists - believe in miracles? Find out the answers to these questions and much more in this visual guide to applied psychology. Lying at the intersection of biology, philosophy, and medicine, psychology is at the heart of what makes us human. Perfect both for students and people new to the topic, How Psychology Works has a unique graphic approach and uses direct, jargon-free language. It explores various approaches that psychologists use to study how people think and behave, such as behaviorism, cognitive psychology, and humanism. This indispensable guide describes a wide range of mental health conditions, including bipolar disorder and obsessive-compulsive disorder. It then takes you through treatments, from cognitive behavioral therapy and psychoanalysis to group therapy and art therapy. This book also explores the role of psychology in everyday situations. Discover what makes you, you - the unique blend of nature and nurture that makes up your sense of who you are - and psychology's role in relationships, sport, work, and education. How Psychology Works is a fascinating read that will quickly hone your emotional intelligence and give you perceptive insights into both your own and other people's feelings and behavior.

Culturally Responsive Self-Care Practices for Early Childhood Educators

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Author :
Publisher : Routledge
ISBN 13 : 0429620179
Total Pages : 186 pages
Book Rating : 4.4/5 (296 download)

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Book Synopsis Culturally Responsive Self-Care Practices for Early Childhood Educators by : Julie Nicholson

Download or read book Culturally Responsive Self-Care Practices for Early Childhood Educators written by Julie Nicholson and published by Routledge. This book was released on 2019-12-23 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first self-care book designed specifically for the early childhood field, Culturally Responsive Self-Care Practices for Early Childhood Educators is filled with helpful strategies and tools that you can implement immediately. Recognizing that self-care is not one size fits all, the authors present culturally responsive strategies drawn from diverse early childhood staff working in a range of roles across communities and contexts. By tying the importance of educator self-care to goals of social justice and equity, this book advocates for increased awareness of the importance of self-care on both an individual and institutional level. Through key research findings, effective strategies and personal anecdotes, this accessible guide helps readers understand and engage with the critical role self-care and wellness-oriented practices play in creating strong foundations for high quality early learning programs.

The Aesthetic Brain

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Author :
Publisher : Oxford University Press
ISBN 13 : 0199811806
Total Pages : 244 pages
Book Rating : 4.1/5 (998 download)

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Book Synopsis The Aesthetic Brain by : Anjan Chatterjee

Download or read book The Aesthetic Brain written by Anjan Chatterjee and published by Oxford University Press. This book was released on 2014 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Aesthetic Brain takes the reader on a wide-ranging journey addressing fundamental questions about aesthetics and art. Using neuroscience and evolutionary psychology, Chatterjee shows how beauty, pleasure, and art are grounded biologically, and offers explanations for why beauty, pleasure, and art exist at all.

No-Drama Discipline

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Author :
Publisher : Bantam
ISBN 13 : 0345548051
Total Pages : 289 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis No-Drama Discipline by : Daniel J. Siegel

Download or read book No-Drama Discipline written by Daniel J. Siegel and published by Bantam. This book was released on 2014-09-23 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The pioneering experts behind The Whole-Brain Child and The Yes Brain tackle the ultimate parenting challenge: discipline. “A lot of fascinating insights . . . an eye-opener worth reading.”—Parents Highlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears—without causing a scene. Defining the true meaning of the “d” word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth. By doing so, the cycle of negative behavior (and punishment) is essentially brought to a halt, as problem solving becomes a win/win situation. Inside this sanity-saving guide you’ll discover • strategies that help parents identify their own discipline philosophy—and master the best methods to communicate the lessons they are trying to impart • facts on child brain development—and what kind of discipline is most appropriate and constructive at all ages and stages • the way to calmly and lovingly connect with a child—no matter how extreme the behavior—while still setting clear and consistent limits • tips for navigating your child through a tantrum to achieve insight, empathy, and repair • twenty discipline mistakes even the best parents make—and how to stay focused on the principles of whole-brain parenting and discipline techniques Complete with candid stories and playful illustrations that bring the authors’ suggestions to life, No-Drama Discipline shows you how to work with your child’s developing mind, peacefully resolve conflicts, and inspire happiness and strengthen resilience in everyone in the family. Praise for No-Drama Discipline “With lucid, engaging prose accompanied by cartoon illustrations, Siegel and Bryson help parents teach and communicate more effectively.”—Publishers Weekly “Wow! This book grabbed me from the very first page and did not let go.”—Lawrence J. Cohen, Ph.D., author of The Opposite of Worry

The Wisdom Way of Knowing

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 078796896X
Total Pages : 180 pages
Book Rating : 4.7/5 (879 download)

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Book Synopsis The Wisdom Way of Knowing by : Cynthia Bourgeault

Download or read book The Wisdom Way of Knowing written by Cynthia Bourgeault and published by John Wiley & Sons. This book was released on 2003-10-13 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Drawing on resources as diverse as Sufism, Benedictine Monasticism, the Gurdjieff Work, and the string theory of modern physics, Cynthia Bourgeault has crafted her own unique vision of the Wisdom way in this very accessible book, nicely balanced between concept and practice." —Gerald May, senior fellow, Shalem Institute, and author, Addiction and Grace and Will and Spirit "The spiritual wisdom and practical suggestions in this lively and beautiful book will be helpful to many who find themselves setting out on the interior journey." —Bruno Barnhart, a Camaldolese monk and author, Second Simplicity: The Inner Shape of Christianity "Cynthia Bourgeault's book is a valuable contribution to the much-needed reawakening of spiritual practice within a Christian context. Her sincerity, good sense, metaphysical depth, and broad experience make her a source to be trusted." —Kabir Helminski, Sufi Shaikh, the Threshold Society