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Common Sense Diet And Health
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Book Synopsis The Scandi Sense Diet by : Suzy Wengel
Download or read book The Scandi Sense Diet written by Suzy Wengel and published by Mitchell Beazley. This book was released on 2018-03-22 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in The Times. Suzy Wengel lost 88 pounds using the Scandi Sense Diet - and has kept it off. Lose weight and keep it off with the grassroots diet sensation that has taken Scandinavia by storm, the life-changing handful method that is hailed as 'the simplest diet in the world'. The Scandi Sense Diet is the intuitive way of eating that helps you to cut calories without counting them, and adapts to your life rather than dictating it. Based on the principle of four handfuls of food per meal - protein, carbohydrate and two of vegetables, plus a spoonful of fat - and you decide the ingredients. No calorie-counting, no hard-to-source ingredients and no exercise - unless you want to. The Scandi Sense Diet is not just about looking good - although it does work wonders on the physique. It takes a scientific approach that ensures good health across the board, including regulating blood sugar and cholesterol. Suzy Wengel's 9-day plan is irresistibly simple, and has proven results that can be seen in the book's case studies. Put an end to yo-yo dieting and enjoy three satisfying meals each day, easily planned with your own two hands.
Download or read book What the Health written by Kip Andersen and published by BenBella Books. This book was released on 2018-12-18 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive, stand-alone companion book to the acclaimed documentary—now with 50 plant-based recipes and full-color photos to help you start changing your health for the better There's something terribly broken in our industrial food, medical, and pharmaceutical systems. What's going wrong? Can we really avoid the leading causes of death just by changing our diet? Kip Andersen and Keegan Kuhn, creators of the revolutionary What the Health and the award-winning Cowspiracy documentaries, take readers on a science-based tour of the hazards posed by consuming animal products—and what happens when we stop. What the Health will guide you on an adventure through this maze of misinformation with the same fresh, engaging approach that made the documentary so popular. Journey with Andersen and Kuhn as they crisscross the country, talking to doctors, dietitians, public health advocates, whistle-blowers, and world-class athletes, to uncover the truth behind the food we eat. With the help of writer Eunice Wong, they empower eaters with knowledge about the lethal entwining of the food, medical, and pharmaceutical industries, and about the corporate web that confuses the public and keeps Americans chronically—and profitably—ill. Plus, discover 50 recipes to help you reclaim your life and health, including: • Creamy Mac • PB&J Smoothie • Winter Lentil and Pomegranate Salad • Mom's Ultimate Vegan Chili • Black Bean Fudgy Brownies • Baked Apple Crumble with Coconut Cream If the film was a peephole, then the book knocks down the whole door, featuring expanded interviews, extensive research, and new personal narratives. There's a health revolution brewing. What the Health is your invitation to join.
Book Synopsis Smart People Don't Diet by : Charlotte N. Markey
Download or read book Smart People Don't Diet written by Charlotte N. Markey and published by ReadHowYouWant.com. This book was released on 2015-02-11 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill - equipped to produce long - term effects. In Smart People Don't Diet, Dr Charlotte N. Markey presents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting. The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get - and stay - healthy.
Book Synopsis Renny Darling's Cooking Great, Looking Great, Feeling Great by : Renny Darling
Download or read book Renny Darling's Cooking Great, Looking Great, Feeling Great written by Renny Darling and published by . This book was released on 1990 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simply the best diet book ever. More than 450 exciting, creative, and easy-to-prepare recipes with low calorie, fat, cholesterol, sodium and sugar content. These recipes follow the Surgeon General's guidelines. A masterpiece in combining eating for health and eating for pleasure.
Book Synopsis Diet for Life by : David. S. H. Bell
Download or read book Diet for Life written by David. S. H. Bell and published by NewSouth Books. This book was released on 2008-01-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you familiar with the adage, "Do as I SAY and not as I DO?" If so, you can identify with the story that physician Dr. David Bell shares in this book. Dr. Bell digs deeply into his own lifestyle to tell how he (for decades) told patients they needed to lose weight while being severely overweight himself. He tells how a life-threatening personal health crisis forced him to lose more than one hundred pounds, and how he has kept the weight off. In this book, Dr. Bell outlines his own unusual weight-loss plan that he feels can become a "Diet for Life" for many. In addition, this internationally known physician shares priceless insights and advice on weight control that can be used by millions of overweight individuals, regardless of which plan they select as their own "Diet for Life."
Book Synopsis God's Way to Ultimate Health by : George H. Malkmus
Download or read book God's Way to Ultimate Health written by George H. Malkmus and published by . This book was released on 1995 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Malkmus and Dye base natural healing on the premise that a diet rich in raw fruits and vegetables, and the elimination of processed "dead" foods, will result in the ultimate health.
Book Synopsis 45 Pounds (More or Less) by : Kelly Barson
Download or read book 45 Pounds (More or Less) written by Kelly Barson and published by Penguin. This book was released on 2014-07-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here are the numbers of Ann Galardi's life: She is 16. And a size 17. Her perfect mother is a size 6. Her Aunt Jackie is getting married in 2 months, and wants Ann to be a bridesmaid. So Ann makes up her mind: Time to lose 45 pounds (more or less). Welcome to the world of informercial diet plans, wedding dance lessons, endless run-ins with the cutest guy Ann's ever seen—and some surprises about her not-so-perfect mother. And there's one more thing—it's all about feeling comfortable in your own skin—no matter how you add it up! K.A. Barson's sparkling debut is "deliciously relatable, with a lot of laughter on the side." -- Rita Williams-Garcia, New York Times best-selling author
Download or read book How to Eat written by Mark Bittman and published by Harvest. This book was released on 2020 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article
Book Synopsis Health Control the Common Sense Way by : Dr. William Logan, M.D.
Download or read book Health Control the Common Sense Way written by Dr. William Logan, M.D. and published by Dorrance Publishing. This book was released on 2016-04-12 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Control the Common Sense Way by Dr. William Logan, M.D. As we grow, many parts of our body stop working or get depleted. The process usually begins between thirty and thirty-five years of age, depending on how well you’ve taken care of yourself up to that point. But it happens to everyone. We all reach the crossroads. In his book, using neither fancy projections nor impractical goals, Dr. Logan will give it to you straight and guide you on how to control your weight, lose your excess weight, maintain your appropriate weight, and live healthy in a safe approach, by learning to use the basics and, of course, your common sense.
Book Synopsis The Back to Basics Diet (2018 Edition) by : David R Hack
Download or read book The Back to Basics Diet (2018 Edition) written by David R Hack and published by Troubador Publishing Ltd. This book was released on 2017-12-19 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this fully updated 2018 edition of The Back to Basics Diet, the popular guide to healthy and effective weight loss, author David Hack dismisses common advice to eat less and move more as well-meaning but misguided. Cutting through the hype and confusion of so many popular diets, David takes readers back to basics in terms of what we should be eating and reveals the astonishing truth about our modern diet. The Back to Basics Diet offers a straightforward explanation as to why a plant-based diet and gentle daily exercise holds the key to successful weight loss. This remarkable and proven weight loss system is based on modern science and the intriguing story of human evolution. After a fascinating journey back into our evolutionary past and a brief look at the workings of the human body, David reveals the secret of what and when to eat to ensure we lose weight and keep that weight off for life. The initial seven-week weight loss programme helps readers adapt to a new, healthy lifestyle and is followed by a method that helps them stay on track after the initial change. With a two-week food template, recipes, motivational tips and some good old-fashioned common sense, this empowering book is sure to become an indispensable guide to lifelong health and permanent weight loss.
Book Synopsis Commonsense Guide to Current Affairs by : Vincent Frank Bedogne
Download or read book Commonsense Guide to Current Affairs written by Vincent Frank Bedogne and published by Wipf and Stock Publishers. This book was released on 2009-08-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: From clones, family, abortion, terrorism, and the concept of the collective to economics, nuclear power, cap and trade, renewable energy, and the politics of climate change, Everest and Bedogne do something much needed and remarkably absent in today's media. They strip away the layers of liberal and conservative ideology to look at the most talked about topics of our time from the standpoint of what the politicians have forgotten--common sense. Brought to light by logic, history, and science, the book filters the issues that in today's world every citizen, student, and educator needs to understand through what we know to be sound--that which we have gained through our day-to-day trials--our all-too-often repressed ability to see things in a practical and matter-of-fact way.
Book Synopsis Naturally Healthy Babies and Children by : Aviva Jill Romm
Download or read book Naturally Healthy Babies and Children written by Aviva Jill Romm and published by Celestial Arts. This book was released on 2003-08-06 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Committed to finding natural ways to care for their children, many parents seek techniques that do not require the invasive procedures and medications often associated with Western medicine. In Naturally Healthy Babies and Children midwife and herbalist Aviva Romm offers a comprehensive handbook that addresses the common health issues of children, from newborns to preadolescents. Aviva's whole-child approach integrates herbal remedies, nutrition, hygiene, and alternative health techniques with supportive, informed parenting. From anemia to whooping cough, each entry includes herbal, dietary, and general recommendations, including tips on when to pursue professional medical care. Naturally Healthy Babies and Children is indispensable reading for families seeking safe, effective ways to practice healing techniques at home.
Book Synopsis The Ice Cream Diet by : Holly McCord
Download or read book The Ice Cream Diet written by Holly McCord and published by Macmillan. This book was released on 2002-07-07 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides recipes, exercise advice, and meal plans utilizing ice cream to lose weight, alleviate PMS symptoms, lower blood pressure, and reduce the risk of colon cancer.
Download or read book The Eden Diet written by Rita M. Hancock and published by Zondervan. This book was released on 2009-12-22 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Eden Diet, Dr. Rita Hancock finally reveals the amazingly simple answer for weight control: it's the hunger pangs God gave you in the beginning. Dr. Hancock draws upon her years of Ivy League nutrition training, studies of obesity psychology, and personal success overcoming childhood-onset obesity to help you lose weight and keep it off ... permanently. What if you could eat whatever you wanted and still lose weight? And what if losing weight was as simple as only eating when you are hungry and then eating smaller amounts---of your favorite foods? Dr. Hancock explains why traditional, restrictive diets cause you to fail at weight control 80% of the time. They cause you to block out your God-given internal sensations of hunger and satiety and eat according to unnatural, restrictive, human rules. That is not how God the Creator designed you to eat. You were made to eat when you feel hungry---not to ignore those signals and eat for emotional or intellectual reasons. Most importantly, Dr. Hancock explains how to fight the temptation to eat when your body doesn't actually need food. (The Eden Diet is no way affiliated with or endorsed by Eden Foods Inc)
Book Synopsis The Skinny Gut Diet by : Brenda Watson, C.N.C.
Download or read book The Skinny Gut Diet written by Brenda Watson, C.N.C. and published by National Geographic Books. This book was released on 2016-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight—for good. In The Skinny Gut Diet, New York Times bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the “gut factor”—the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut. The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes and sage advice help you achieve—and maintain—digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality.
Book Synopsis A Common Sense Guide To Weight Loss by :
Download or read book A Common Sense Guide To Weight Loss written by and published by Healing Self And Spirit Ltd. This book was released on with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The DASH Diet Action Plan by : Marla Heller
Download or read book The DASH Diet Action Plan written by Marla Heller and published by Amidon Press. This book was released on 2007 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.
