Commit To Feel Good

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Commit to Feel Good!

Author : Josie Coco
Publisher : BalboaPress
ISBN 13 : 1452504938
Total Pages : 241 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Commit to Feel Good! by : Josie Coco

Download or read book Commit to Feel Good! written by Josie Coco and published by BalboaPress. This book was released on 2012-06-20 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Right from the get-go I was never going to believe that we were not meant to be happy! At just 15 years of age the thought of spending the rest of my life in misery because we werent put on this earth to be happy was a thought too frightening to conceive. As I projected this sentiment forward and imagined the long years ahead, then and there I made the commitment that I was going to find the pathway to happiness: that I would live a joyful life. By the time I had reached my middle years this commitment had become an obsession. During this lifetime, I would find the keys to happiness. Whatever it took, joy was my goal and I wouldnt rest until I found it. With glimpses of happiness along the way, I was motivated and driven. Love yourself first! What does that mean? How do you do that? There were lots of great suggestions but very few helpful guidelines. Entrenched in a middle-income mindset I held many limiting beliefs that kept me squarely where I was. But for an enquiring mind and a fearless heart that had almost lost its desire to fight on, I may have drowned in the mire of unworthiness. Little by little the pieces of the puzzle came together. My journey took me to explore both inside and out: what others had to offer and the filters through which I was living my life. A woman on a mission, I wouldnt let it go until I had discovered the answers. Joy! We are meant to be joyful. We are meant to be happy.

Ultralearning

Author : Scott H. Young
Publisher : HarperCollins
ISBN 13 : 0062852744
Total Pages : 278 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Ultralearning by : Scott H. Young

Download or read book Ultralearning written by Scott H. Young and published by HarperCollins. This book was released on 2019-08-06 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a Wall Street Journal bestseller. Learn a new talent, stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way. Ultralearning offers nine principles to master hard skills quickly. This is the essential guide to future-proof your career and maximize your competitive advantage through self-education. In these tumultuous times of economic and technological change, staying ahead depends on continual self-education—a lifelong mastery of fresh ideas, subjects, and skills. If you want to accomplish more and stand apart from everyone else, you need to become an ultralearner. The challenge of learning new skills is that you think you already know how best to learn, as you did as a student, so you rerun old routines and old ways of solving problems. To counter that, Ultralearning offers powerful strategies to break you out of those mental ruts and introduces new training methods to help you push through to higher levels of retention. Scott H. Young incorporates the latest research about the most effective learning methods and the stories of other ultralearners like himself—among them Benjamin Franklin, chess grandmaster Judit Polgár, and Nobel laureate physicist Richard Feynman, as well as a host of others, such as little-known modern polymath Nigel Richards, who won the French World Scrabble Championship—without knowing French. Young documents the methods he and others have used to acquire knowledge and shows that, far from being an obscure skill limited to aggressive autodidacts, ultralearning is a powerful tool anyone can use to improve their career, studies, and life. Ultralearning explores this fascinating subculture, shares a proven framework for a successful ultralearning project, and offers insights into how you can organize and exe - cute a plan to learn anything deeply and quickly, without teachers or budget-busting tuition costs. Whether the goal is to be fluent in a language (or ten languages), earn the equivalent of a college degree in a fraction of the time, or master multiple tools to build a product or business from the ground up, the principles in Ultralearning will guide you to success.

Get the Guy

Author : Matthew Hussey
Publisher : Harper Collins
ISBN 13 : 0062241761
Total Pages : 207 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Get the Guy by : Matthew Hussey

Download or read book Get the Guy written by Matthew Hussey and published by Harper Collins. This book was released on 2013-04-09 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most dating books tell you what NOT to do. Here's a book dedicated to telling you what you CAN do. In his book, Get the Guy, Matthew Hussey—relationship expert, matchmaker, and star of the reality show Ready for Love—reveals the secrets of the male mind and the fundamentals of dating and mating for a proven, revolutionary approach to help women to find lasting love. Matthew Hussey has coached thousands of high-powered CEOs, showing them how to develop confidence and build relationships that translate into professional success. Many of Matthew’s male clients pressed him for advice on how to apply his winning strategies not to just get the job, but how to get the girl. As his reputation grew, Hussey was approached by more and more women, eager to hear what he had learned about the male perspective on love and romance. From landing a first date to establishing emotional intimacy, playful flirtation to red-hot bedroom tips, Matthew’s insightfulness, irreverence, and warmth makes Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve a one-of-a-kind relationship guide and the handbook for every woman who wants to get the guy she’s been waiting for.

What Great Brands Do

Author : Denise Lee Yohn
Publisher : John Wiley & Sons
ISBN 13 : 111861125X
Total Pages : 278 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis What Great Brands Do by : Denise Lee Yohn

Download or read book What Great Brands Do written by Denise Lee Yohn and published by John Wiley & Sons. This book was released on 2014-01-07 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover proven strategies for building powerful, world-class brands It's tempting to believe that brands like Apple, Nike, and Zappos achieved their iconic statuses because of serendipity, an unattainable magic formula, or even the genius of a single visionary leader. However, these companies all adopted specific approaches and principles that transformed their ordinary brands into industry leaders. In other words, great brands can be built—and Denise Lee Yohn knows exactly how to do it. Delivering a fresh perspective, Yohn's What Great Brands Do teaches an innovative brand-as-business strategy that enhances brand identity while boosting profit margins, improving company culture, and creating stronger stakeholder relationships. Drawing from twenty-five years of consulting work with such top brands as Frito-Lay, Sony, Nautica, and Burger King, Yohn explains key principles of her brand-as-business strategy. Reveals the seven key principles that the world's best brands consistently implement Presents case studies that explore the brand building successes and failures of companies of all sizes including IBM, Lululemon, Chipotle Mexican Grill, and other remarkable brands Provides tools and strategies that organizations can start using right away Filled with targeted guidance for CEOs, COOs, entrepreneurs, and other organization leaders, What Great Brands Do is an essential blueprint for launching any brand to meteoric heights.

The Committed

Author : Viet Thanh Nguyen
Publisher : Grove Press
ISBN 13 : 0802157084
Total Pages : 374 pages
Book Rating : 4.8/5 (21 download)

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Book Synopsis The Committed by : Viet Thanh Nguyen

Download or read book The Committed written by Viet Thanh Nguyen and published by Grove Press. This book was released on 2021-03-02 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited follow-up to the Pulitzer Prize-winning The Sympathizer, which has sold more than one million copies worldwide, The Committed follows the man of two minds as he arrives in Paris in the early 1980s with his blood brother Bon. The pair try to overcome their pasts and ensure their futures by engaging in capitalism in one of its purest forms: drug dealing. Traumatized by his reeducation at the hands of his former best friend, Man, and struggling to assimilate into French culture, the Sympathizer finds Paris both seductive and disturbing. As he falls in with a group of left-wing intellectuals whom he meets at dinner parties given by his French Vietnamese “aunt,” he finds stimulation for his mind but also customers for his narcotic merchandise. But the new life he is making has perils he has not foreseen, whether the self-torture of addiction, the authoritarianism of a state locked in a colonial mindset, or the seeming paradox of how to reunite his two closest friends whose worldviews put them in absolute opposition. The Sympathizer will need all his wits, resourcefulness, and moral flexibility if he is to prevail. Both highly suspenseful and existential, The Committed is a blistering portrayal of commitment and betrayal that will cement Viet Thanh Nguyen’s position in the firmament of American letters.

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

When the Man in Your Life Can't Commit

Author : David Hawkins
Publisher : Harvest House Publishers
ISBN 13 : 0736934049
Total Pages : 258 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis When the Man in Your Life Can't Commit by : David Hawkins

Download or read book When the Man in Your Life Can't Commit written by David Hawkins and published by Harvest House Publishers. This book was released on 2006-02-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Commitment. To many men this is a scary word—to the women who love them, it is a goal many fear their man will never attain. With empathy and insight, Dr. Hawkins uncovers the telltale signs of commitment failure, why the problem exists, and how women can respond, interact, and create a life with the men they love. Women will be glad to have this book in hand as they discover why excuses sabotage a relationship how to help the man in your life see the value of commitment how limited expectations lead to a limited life For women in a relationship or considering one, this much-needed book unravels the mysteries of relational intimacy and offers hope for those desiring commitment.

Love in 90 Days

Author : Diana Kirschner
Publisher : Center Street
ISBN 13 : 1546084916
Total Pages : 384 pages
Book Rating : 4.5/5 (46 download)

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Book Synopsis Love in 90 Days by : Diana Kirschner

Download or read book Love in 90 Days written by Diana Kirschner and published by Center Street. This book was released on 2019-01-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book That Has Led to Countless Happy Marriages Finding true love is possible in just 90 days. Renowned relationship expert and clinical psychologist, Dr. Diana Kirschner, uses the latest research, clinical, and personal experience to show you how. Dr. Diana knows the questions single women everywhere face: "Why am I attracted to the wrong kind of guys?" "Why is he just not that into me?" "Why can't I seem to find the One?" When it comes to love, most single women unconsciously make the same mistakes over and over again regardless of age, work success, or the type of man they are dating. Isn't it time to try a new approach to dating? Used by Tens of Thousands of Women Worldwide Drawing on her experience coaching tens of thousands of single women all over the world, Dr. Diana pulls no punches. She outlines a program that gets women on the fast track to smash through their self-sabotage and forge a healthy love relationship. In Love in 90 Days you'll find insights and practical advice on: Deadly dating patterns. Identify and break them! How to find great guys online and offline Rapid healing from heartbreak: bounce back better than ever Irresistible self-confidence: eradicate destructive dating beliefs and turbocharge your self-esteem. Understand dating games men play Unique issues faced by African-Americans, single mothers, and women over 45 Creating a Diamond Self-Makeover that makes you POP! How to have great BODY self-confidence no matter what your weight or body type One key secret to using affirmations to activate true love in your life The rise of "Ghosting" and how to protect yourself How to avoid online romance scams and bots that steal your money, your time and your heart

Art, Money, Success

Author : Maria Brophy
Publisher : Son of the Sea, Incorporated
ISBN 13 : 9780999011508
Total Pages : 352 pages
Book Rating : 4.0/5 (115 download)

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Book Synopsis Art, Money, Success by : Maria Brophy

Download or read book Art, Money, Success written by Maria Brophy and published by Son of the Sea, Incorporated. This book was released on 2017 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally make a living doing what you love. A compete and easy-to-follow system for the artist who wasn't born with a business mind. Learn how to find buyers, get paid fairly, negotiate nicely, deal with copycats and sell more art.

You're Broke Because You Want to be

Author : Larry Winget
Publisher : Penguin
ISBN 13 : 9781592403349
Total Pages : 230 pages
Book Rating : 4.4/5 (33 download)

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Book Synopsis You're Broke Because You Want to be by : Larry Winget

Download or read book You're Broke Because You Want to be written by Larry Winget and published by Penguin. This book was released on 2008 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winget is known as The Pitbull of Personal Development and The World's Only Irrational Speaker, commanding high fees for his speaking engagements because his programs are so effective. Here he shares his advice, making the firebrand financial approach of his popular television show Big Spender available to anyone with the will to succeed. With a bootcamp regimen steeped in personal accountability, Winget cuts through the double-talk contained in most finance books and presents a simple, doable plan that anyone can follow to turn their life around.

Eight Dates

Author : John Gottman
Publisher : Workman Publishing
ISBN 13 : 1523504463
Total Pages : 241 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis Eight Dates by : John Gottman

Download or read book Eight Dates written by John Gottman and published by Workman Publishing. This book was released on 2019-02-05 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re newly together and eager to make it work or a longtime couple looking to strengthen and deepen your bond, Eight Dates offers a program of how, why, and when to have eight basic conversations with your partner that can result in a lifetime of love. “Happily ever after” is not by chance, it’s by choice– the choice each person in a relationship makes to remain open, remain curious, and, most of all, to keep talking to one another. From award-winning marriage researcher and bestselling author Dr. John Gottman and fellow researcher Julie Gottman, Eight Dates offers an ingenious and simple-to-implement approach to effective relationship communication. Here are the subjects that every serious couple should discuss: Trust. Family. Sex and intimacy. Dealing with conflict. Work and money. Dreams, and more. And here is how to talk about them—how to broach subjects that are difficult or embarrassing, how to be brave enough to say what you really feel. There are also suggestions for where and when to go on each date—book your favorite romantic restaurant for the Sex & Intimacy conversation (and maybe go to a yoga or dance class beforehand). There are questionnaires, innovative exercises, real-life case studies, and skills to master, including the Four Skills of Intimate Conversation and the Art of Listening. Because making love last is not about having a certain feeling—it’s about both of you being active and involved.

Emsrp - Unfreezing the Authentic Self

Author : Mac Andrews
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781500341695
Total Pages : 160 pages
Book Rating : 4.3/5 (416 download)

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Book Synopsis Emsrp - Unfreezing the Authentic Self by : Mac Andrews

Download or read book Emsrp - Unfreezing the Authentic Self written by Mac Andrews and published by Createspace Independent Publishing Platform. This book was released on 2014-06-27 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Key aspects of our development become diverted or obstructed during early childhood, profoundly affecting our life outcomes long into adulthood, even before we have the ability to speak or think. Being genuine, i.e. allowing our true impulses to express, became dangerous in one way or another very early, and as a result we constructed habitual masks and inauthentic behaviours to survive and get by. These masks and behaviours rob us of our satisfaction, our ability to form and maintain nurturing relationships, we fail to get core needs met in the world, and we end up settling for what we get, feeling frustrated, isolated and confused about life, or running ourselves ragged pursuing everything that looks like success, whilst never really feeling we have won. This translates into many levels of depression - and depression is rife in our modern world. Whilst therapies have something to offer, they tend not to deal with the fundamental causes, and thus fail to deal with the issues for good. EMSRP addresses the source of the problem by reawakening the developmental processes that simply stopped in early life. Key aspects of the evolutionary heritage of every human being, yes including you, became frozen and failed to mature - leaving the person without the power to change life for the better. Without any complex rocket science EMSRP matures these life-skills without struggle, and this allows people to grow far beyond the limits they have unconsciously accepted as their lot. It has been very developed and trialled for nearly 20 years, and now therapists and counsellors are being trained and accredited to include it in their toolkits. It is particularly effective in alleviating depression, anxiety and life-stuckness. It has been highly effective with couples, individuals and groups. It is both insightful and practical, and is completed in an average of 15 fortnightly sessions. This book, whilst not a substitute for being facilitated through the process or training as an accredited facilitator, outlines in full the processes, the psychology and the philosophy behind each and every step. Find more information at www.emsrp.org

I Love Jesus, But I Want to Die

Author : Sarah J. Robinson
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson

Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Commit to Win

Author : Heidi Reeder, Ph.D.
Publisher : Penguin
ISBN 13 : 0142181811
Total Pages : 258 pages
Book Rating : 4.1/5 (421 download)

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Book Synopsis Commit to Win by : Heidi Reeder, Ph.D.

Download or read book Commit to Win written by Heidi Reeder, Ph.D. and published by Penguin. This book was released on 2015-04-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who’s ever given up on a New Year’s resolution knows: Willpower eventually runs out. Whether the goal is personal or professional, the factor that really determines success is an individual’s commitment level. Heidi Reeder, PhD, is a highly regarded communication expert with a slew of high-level clients. In Commit to Win, she unpacks forty years of research by psychologists and economists to show how commitment boils down to just four variables: Treasures, Troubles, Contributions, and Choices. Showing how to harness these elements—and providing practical examples and action plans—Reeder gives everyone the tools to stop wishing—and start achieving.

Have the Relationship You Want

Author : Rori Gwynne
Publisher :
ISBN 13 : 9781411661554
Total Pages : 168 pages
Book Rating : 4.6/5 (615 download)

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Book Synopsis Have the Relationship You Want by : Rori Gwynne

Download or read book Have the Relationship You Want written by Rori Gwynne and published by . This book was released on 2006-11 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide for women to tranforming your love life practically overnight.

Feeling Good

Author : David D. Burns, M.D.
Publisher : Harper Collins
ISBN 13 : 0062136496
Total Pages : 738 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Feeling Good by : David D. Burns, M.D.

Download or read book Feeling Good written by David D. Burns, M.D. and published by Harper Collins. This book was released on 2012-11-20 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."—Dr. David F. Maas, Professor of English, Ambassador University

Challenging Coaching

Author : John Blakey
Publisher : Nicholas Brealey International
ISBN 13 : 1857889509
Total Pages : 284 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Challenging Coaching by : John Blakey

Download or read book Challenging Coaching written by John Blakey and published by Nicholas Brealey International. This book was released on 2012-03-14 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: A real-world, timely, and provocative book which provides a wakeup call to move beyond the limitations of traditional coaching