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Author : Matt Furey
Publisher :
ISBN 13 :
Total Pages : 143 pages
Book Rating : 4.:/5 (968 download)
Download or read book Combat Conditioning written by Matt Furey and published by . This book was released on 2000 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joseph C. Shusko
Publisher : Createspace Independent Pub
ISBN 13 : 9781481083553
Total Pages : 228 pages
Book Rating : 4.0/5 (835 download)
Download or read book Usmc Combat Conditioning written by Joseph C. Shusko and published by Createspace Independent Pub. This book was released on 2012-12-03 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Marine Corps exists to fight America's battles and make Marines. This means that everything we do as Marines is focused on our preparation for combat. For these reasons, the Marine is the ultimate warrior who must be prepared for uncertainty. Unlike the professional athlete, a Marine cannot afford to “peak;” rather, a Marine must maintain an optimal fitness level at all times. A Marine's training must combine strength, power, speed, and agility in order to enhance martial skills that can be applied at the optimal moment in a combat environment. Combat has no quarters, halftime or known time element. Therefore, a Marine is required to fight in any terrain and under any climatic condition when facing the rigors of the modern battlefield. This volume on Combat Conditioning consists of various components of fitness, as well as, the programs that are part of the Marine Corps Martial Arts Combat Conditioning Program.
Author : Paul Wade
Publisher :
ISBN 13 : 9781942812159
Total Pages : 328 pages
Book Rating : 4.8/5 (121 download)
Download or read book Convict Conditioning written by Paul Wade and published by . This book was released on 2018-07-19 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man. The good news is that--in Convict Conditioning--Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition! Paul Wade has given you the keys--ALL the keys you'll ever need-- that will open door after door after door for you in quest for REAL physical accomplishment. Yes, it will be the hardest work you'll ever have to do. And yes, 97% of those who pick up Convict Conditioning, frankly, won't have the guts and the fortitude to make it. But if you make it even half-way through Paul's Progressions, you'll be stronger than almost anyone you encounter. If you're a 3-percenter, in particular, then this book is for you. Have at it!
Author : Nate Palin
Publisher : Human Kinetics Publishers
ISBN 13 : 1492598682
Total Pages : 298 pages
Book Rating : 4.4/5 (925 download)
Download or read book Preparing for the Army Combat Fitness Test written by Nate Palin and published by Human Kinetics Publishers. This book was released on 2020-09 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preparing for the Army Combat Fitness Test is the ideal resource to help new recruits and active duty soldiers train for the Army's physical assessment of combat readiness.
Author : Darren Yas Parr
Publisher : The Crowood Press
ISBN 13 : 1785004069
Total Pages : 393 pages
Book Rating : 4.7/5 (85 download)
Download or read book Strength and Conditioning for Combat Sports written by Darren Yas Parr and published by The Crowood Press. This book was released on 2018-05-20 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability, strength training and nutrition as just some of the pieces of this complex jigsaw. The aim is to increase strength, speed, power, endurance, agility and flexibility. Strength and Conditioning for Combat Sports aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free. This will be essential reading for all martial arts coaches and practitioners and sports science students. Fully illustrated with 330 colour photographs and 90 diagrams.
Author : Steve Scott
Publisher :
ISBN 13 : 9781938585258
Total Pages : 322 pages
Book Rating : 4.5/5 (852 download)
Download or read book Conditioning for Combat Sports written by Steve Scott and published by . This book was released on 2013-07 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "IT'S A FIGHT, NOT A GAME". This book is about training for grapplers and fighters. It doesn't matter what combat sport or martial art you specialise in, showing up in shape is mandatory. Your work ethic, your willingness to withstand harsh physical training and ability to absorb punishment all directly affect your success in grappling or fighting. With these words, coaches Steve Scott and John Saylor challenge you to get in the best fighting shape of your life using the workouts and training regimens they have used to train hundreds of national and international champions. What's Inside: What is Functional Training & why does it work?; Periodisation: how to plan your training cycles; Proven workout routines designed just for fighters; The science behind the exercises, drills & workouts; Freehand & bodyweight strength training; The best barbell, dumbbell & weight machine exercises; How the exercise ball can help you develop a rock hard core; Strength training with Kettlebells; 'Old School' hard core power training; Staying healthy & avoiding injuries for maximum mat time; How to plan your workouts around your fight schedule; Challenging medicine ball exercises; Plyometric & jump training; Over 400 exercises to build strength, power, agility, & speed.
Author : Paul Wade
Publisher :
ISBN 13 : 9781942812142
Total Pages : 356 pages
Book Rating : 4.8/5 (121 download)
Download or read book Convict Conditioning 2 written by Paul Wade and published by . This book was released on 2018-06-26 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword The Many Roads to Strength by Brooks Kubik III Opening Salvo: Chewing Bubblegum and Kicking Ass V 1. Introduction: Put Yourself Behind Bars VII PART I: SHOTGUN MUSCLE Hands and Forearms 2: Iron Hands and Forearms: Ultimate Strength 1-with Just Two Techniques 3: The Hang Progressions: A Vice-Like Bodyweight Grip Course 15 4: Advanced Grip Torture: Explosive Power + Titanium Fingers 39 5: Fingertip Pushups: Keeping Hand Strength Balanced 47 6: Forearms into Firearms: Hand Strength 57 A Summary and a Challenge Lateral Chain 7: Lateral Chain Training: Capturing the Flag 63 8: The Clutch Flag: In Eight Easy Steps 71 9: The Press Flag: In Eight Not-So-Easy Steps 89 Neck and Calves 10. Bulldog Neck: Bulletproof Your Weakest Link 113 11. Calf Training: Ultimate Lower Legs-No Machines Necessary 131 PART II: BULLETPROOF JOINTS 12. Tension-Flexibility: The Lost Art of Joint Training 149 13: Stretching-the Prison Take: Flexibility, Mobility, Control 163 14. The Trifecta: Your Secret Weapon for Mobilizing Stiff, Battle-Scarred Physiques-for Life 173 15: The Bridge Hold Progressions: The Ultimate Prehab/Rehab Technique189 16: The L-Hold Progressions: Cure Bad Hips and Low Back-Inside-Out 211 17: Twist Progressions: Unleash Your Functional Triad 225 PART III: WISDOM FROM CELLBLOCK G 18. Doing Time Right: Living the Straight Edge 225 19. The Prison Diet: Nutrition and Fat Loss Behind Bars 237 20. Mendin' Up: The 8 Laws of Healing 253 21. The Mind: Escaping the True Prison 271 !BONUS CHAPTER! Pumpin' Iron in Prison: Myths, Muscle and Misconceptions 285
Author : Matt Furey
Publisher :
ISBN 13 : 9780981932026
Total Pages : pages
Book Rating : 4.9/5 (32 download)
Download or read book Combat Conditioning, the Cartoon Edition written by Matt Furey and published by . This book was released on 2009-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : United States Marine Corps.
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 160239962X
Total Pages : 438 pages
Book Rating : 4.6/5 (23 download)
Download or read book U.S. Marine Combat Conditioning written by United States Marine Corps. and published by Skyhorse Publishing Inc.. This book was released on 2011-02-23 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a reproduction of the combat conditioning program used by World War II-era officer Marine Corps candidates, demonstrating physical drills and exercises along with combat instruction in judo and the use of knives, bayonets, clubs, silent weapons, and pistols.
Author : Ernest Emerson
Publisher :
ISBN 13 :
Total Pages : 238 pages
Book Rating : 4.6/5 (3 download)
Download or read book Warrior Book written by Ernest Emerson and published by . This book was released on 2020-03-23 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book Emerson combines history, high intensity training and the warrior ethos bringing you a killer combination of information, inspiration, and perspiration. Whether you are a history buff, a warrior, or a hardcore strength and fitness devotee, this book has information never before featured under one cover. Use these dynamic workouts inspired by history's greatest and most feared warriors to take your skills to the same elite level as required by the world's deadliest warriors; the U.S. Navy SEALs, U.S. Marines, Army Special Forces and our secret counter-terrorist units. The Barbarian Combat Strength and Conditioning Manual is a guide book to help prepare you for victory."Dive in, learn a little, hit it hard and never look back. You'll just see all the losers." - Ernest Emerson
Author : R E Hanley
Publisher :
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4.6/5 (468 download)
Download or read book Combat Conditioning Manual written by R E Hanley and published by . This book was released on 2020-05-22 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Combat Conditioning Manual (Jiu-Jitsu Defense) was developed by R. E. Hanley in order to instruct and prepare troops for engaging the enemy in World War II. First printed as a pocket reference guide for Marine students of Jiu-Jitsu Defense it was later developed into an edition for the general public. In the author's own words . . . "this book was created only to help men when they're 'fighting for keeps'."An invaluable edition to any martial arts collection filled with various Jiu-Jitsu techniques as well as military based hand-to-hand combat techniques.
Author : Angela Papple Johnston
Publisher : John Wiley & Sons
ISBN 13 : 1119704294
Total Pages : 464 pages
Book Rating : 4.1/5 (197 download)
Download or read book ACFT For Dummies written by Angela Papple Johnston and published by John Wiley & Sons. This book was released on 2020-12-17 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best standalone resource for the Army Combat Fitness Test As the Army prepares to shift to the new Army Combat Fitness Test (ACFT) from the Army Physical Fitness Test, hundreds of thousands of new and current servicemembers will have to pass a more rigorous and demanding set of physical events to prove they have what it takes to meet the physical demands of an army job. Utilizing the accessible and simple approach that has made the For Dummies series famous the world over, ACFT For Dummies is packed with everything you need to train for and ultimately crush the ACFT. Topics include: An overview of the test, including how it fits into your army role How the test is administered (location, equipment, etc.) Instructions on how to perform each of the six events How the ACFT is scored Training for the ACFT on your own time The importance of recovery, including essential stretches How to build your own workout routine Videos for each of the six events with tips for how to train for them The ACFT For Dummies prepares readers to tackle the new, tougher Army fitness test with practical examples and concrete strategies that will push each servicemember to new heights.
Author : Will Morrill
Publisher :
ISBN 13 : 9781792616365
Total Pages : 124 pages
Book Rating : 4.6/5 (163 download)
Download or read book The Combat Sports Strength and Conditioning Manual written by Will Morrill and published by . This book was released on 2019-02-17 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plenty of well meaning combat sports athletes and coaches use strength and conditioning programs designed for other sports and constantly feel overworked and fatigued, while others ignore resistance training entirely out of fear or ignorance. But by using the system outlined in this manual, you can be a part of the small group that trains intelligently to become the best athlete and fighter you can be. Scientific research and years of personal experience have gone into this complete guide to strength and conditioning for combat sports athletes. Inside you will learn to:-Program effective and efficient workouts-Periodize your training for long term success-Maximize strength, power, and mobility-Use the correct loading schemes to achieve your specific goals-Peak out at just the right time-Cut weight properly-Build elite level conditioning-Develop insane neck strength to reduce head trauma-Eat for performance and health-Train your mind for competitionIf you are an MMA fighter, boxer, wrestler, kickboxer, jiu-jitsu practitioner, or martial artist of any kind, this book has everything you need apply proper strength and conditioning to your sport!
Author : Gerard Taylor
Publisher : Blue Snake Books
ISBN 13 : 158394141X
Total Pages : 145 pages
Book Rating : 4.5/5 (839 download)
Download or read book Capoeira Conditioning written by Gerard Taylor and published by Blue Snake Books. This book was released on 2005-12-08 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: A whole-body training program using exercises from the Brazilian martial art of capoeira—perfect for staying in shape and improving your cardiovascular fitness, strength, and agility The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.
Author : Paul Wade
Publisher :
ISBN 13 : 9780938045830
Total Pages : 0 pages
Book Rating : 4.0/5 (458 download)
Download or read book Explosive Calisthenics written by Paul Wade and published by . This book was released on 2023-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Lead, Survive and Dominate PhysicallyâBy Becoming "The Complete Package" As an Athlete⦠E xplosive Calisthenics is for those who want to be winners and survivors in the game of lifeâfor those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this necessity of training the complete packageâwith explosive power at an absolute premium. And resilience is revered: the joints, tendons, muscles, organs and nervous system are ALL conditioned for maximum challenge.
Author : Kenneth Jay
Publisher :
ISBN 13 : 9780938045045
Total Pages : 127 pages
Book Rating : 4.0/5 (45 download)
Download or read book Viking Warrior Conditioning written by Kenneth Jay and published by . This book was released on 2009-03 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on painstaking, original research on subjects ranging from untrained folks to members of the Danish Olympic team, Viking Warrior Conditioning is a foolproof blueprint for achieving Olympian conditioning in record time-while simultaneously improving one's body composition dramatically. Kenneth Jay, the warrior sage equally at ease with a heavy kettlebell and with a force plate, shows you the way.-Pavel Tsatsouline, author of Enter the Kettlebell!Kenneth Jay has produced what may be the most eye-opening work on VO2max training available today. Jay begins by taking the reader through the fundamental scientific principles of top-level conditioning. His down-to-earth writing takes the abstractions of calculations and puts them into the tangibles of training. Continuing with a step-by-step description of his Viking Warrior Conditioning regimes, Jay walks the reader through the fine details of his method. His progression of kettlebell training regimens is designed to take you from weekend wanna-be to victorious Viking. Educational, entertaining, enlightening, and inspirational, Viking Warrior Conditioning is sure to be a well read and re-read part of any elite coach, trainer, athlete, or warrior's library!-Mark Cheng, L.Ac., Ph.D., Senior RKC, Contributing Editor: Black Belt MagazineIf you want to understand the why and the how of kettlebell training for conditioning then this is the book! This is the guide to using the kettlebell for optimal VO2max conditioning. Kenneth Jay's protocols have benefited me and my clients greatly.-Brett Jones, Master RKC, CSCS, CK-FMSA great book by one of the best young minds in fitness. Against a bleak backdrop of fraudulant fitness product hucksters and in this era of No Brain - No Pain personal trainers, the Pain Dane does indeed have a brain- a big one -and this book is as welcome as a cool breeze ripping through a room full of stale cigar smoke.-Marty Gallagher, author of The Purposeful Primitive
Author : Matt Furey
Publisher :
ISBN 13 : 9780981932040
Total Pages : 211 pages
Book Rating : 4.9/5 (32 download)
Download or read book Expect to Win Hate to Lose written by Matt Furey and published by . This book was released on 2011-06-24 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt:
