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Author :
Publisher :
ISBN 13 :
Total Pages : 1466 pages
Book Rating : 4.0/5 ( download)
Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 2002 with total page 1466 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sohla El-Waylly
Publisher : Knopf
ISBN 13 : 0593320468
Total Pages : 657 pages
Book Rating : 4.5/5 (933 download)
Download or read book Start Here written by Sohla El-Waylly and published by Knopf. This book was released on 2023-10-31 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change the way you think about cooking! In this epic guide to better eating, the chef, recipe developer, and video producer Sohla El-Waylly reimagines what a cookbook can be, teaching home cooks of all skill levels how cooking really works. “The book I wish someone had handed me when I began my own journey as a cook.”—from the Foreword by Samin Nosrat, New York Times bestselling author of Salt, Fat, Acid, Heat "A book to return to again and again and again.” —Yotam Ottolenghi, New York Times bestselling author of Plenty and Ottolenghi Simple A practical, information-packed, and transformative guide to becoming a better cook and conquering the kitchen, Start Here is a must-have master class in leveling up your cooking. Across a dozen technique-themed chapters—from “Temperature Management 101” and “Break it Down & Get Saucy” to “Go to Brown Town,” “All About Butter,” and “Getting to Know Dough”—Sohla El-Waylly explains the hows and whys of cooking, introducing the fundamental skills that you need to become a more intuitive, inventive cook. A one-stop resource, regardless of what you’re hungry for, Start Here gives equal weight to savory and sweet dishes, with more than two hundred mouthwatering recipes, including: Crispy-Skinned Salmon with Radishes & Nuoc Cham Charred Lemon Risotto Chilled Green Tahini Soba Lemon, Pecorino & Potato Pizza Fruity-Doodle Cookies Masa & Buttermilk Tres Leches Packed with practical advice and scientific background, and an almost endless assortment of recipe variations, along with tips, guidance, and how-tos, Start Here is culinary school—without the student loans.
Author : Brittany Williams
Publisher : Harmony
ISBN 13 : 0525577246
Total Pages : 241 pages
Book Rating : 4.5/5 (255 download)
Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Author : Brady Barrows
Publisher : iUniverse
ISBN 13 : 1469724502
Total Pages : 105 pages
Book Rating : 4.4/5 (697 download)
Download or read book The Diet written by Brady Barrows and published by iUniverse. This book was released on 2003-08-10 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: This diet works within thirty days and you will prove it to yourself. For more information go to www.the-diet-book.com
Download or read book Weekly World News written by and published by . This book was released on 1995-10-31 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.
Author : United States. Federal Trade Commission
Publisher :
ISBN 13 :
Total Pages : 1044 pages
Book Rating : 4.3/5 (126 download)
Download or read book Food Investigation: Methods of the five packers in controlling the meat industry written by United States. Federal Trade Commission and published by . This book was released on 1919 with total page 1044 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary and part I (June 24, 1919) -- pt. II. Evidence of combination among packers (1918) -- pt. III. Methods of the five packers in controlling the meat-packing industry (June 28, 1919) -- pt. IV. The five larger packers in produce and grocery foods (June 30, 1919) -- pt. V. Profits of the packers (1920) -- pt. VI. Cost of growing beef animals ; cost of fattening cattle ; cost of marketing live stock (December 1919-1920).
Download or read book Weekly World News written by and published by . This book was released on 1996-12-31 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.
Author : Diabetic Living Editors
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 1328739961
Total Pages : 255 pages
Book Rating : 4.3/5 (287 download)
Download or read book Diabetic Living Eat Smart, Lose Weight written by Diabetic Living Editors and published by Houghton Mifflin Harcourt. This book was released on 2017-12 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and innovative guide for people living with diabetes who want to take control of their health by making simple, achievable adjustments to their diet and lifestyle--from the trusted experts at Diabetic Living.
Author : Summer Accardo, RN
Publisher : Summer Accardo, RN
ISBN 13 :
Total Pages : 236 pages
Book Rating : 4./5 ( download)
Download or read book 101 Holistic Health Secrets written by Summer Accardo, RN and published by Summer Accardo, RN. This book was released on 2023-10-26 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Bestselling Author And Registered Nurse, Summer Accardo, RN Do you lack energy because of depression, chronic pain, illness, anxiety, insomnia, or slow metabolism? Mind-body holistic healing will revolutionize the way you think about your health. This game-changing book will show you how to: Ease your anxiety Stop your chronic pain naturally Lower your blood pressure naturally Lower your cholesterol without medications Choose foods that provide dramatic anxiety relief Get rid of health anxiety once and for all Eliminate social anxiety Dampen systemic inflammation to reduce your risk for cardiovascular disease Overcome worry and negative thoughts Reduce your risk for diabetes Eliminate depression naturally If you're overwhelmed by constant worry, stress, panic, anxiety, illness, or pain, you need this book. You CAN overcome your health and anxiety problems quickly and naturally. Bestselling author and registered nurse, Summer Accardo, RN shows you how! Buy Now! mental health, anxiety, anxiety relief, natural remedies for anxiety, natural remedies, natural remedies for depression, depression treatment, eating healthy, aromatherapy, mindful meditation, habits, holistic healing, home remedies, medical, health, essential oils, anti-inflammatory diet, keto, keto diet, paleo diet, anxiety treatment, back pain, diabetes treatment, anxiety relief, mindfulness, meditation, treatment for anxiety and depression, high cholesterol. self-help books, health and wellness, heart disease prevention, hypothyroidism, bipolar disorder, social anxiety, weight loss, how to lose weight, how to lose weight without dieting or exercising, organic food, health tips, superfoods, vitamins, minerals, antioxidants, probiotics, wellness products, holistic healing, gluten-free, autism, headache treatments, migraines, migraine treatments, health tips for women, health tips for men, fitness, fitness motivation, gut health, juicing, small bacterial overgrowth, SIBO, functional dyspepsia, self-care, keto diet, gut health, skin health, immunity, immune support, health and fitness, allergies, sinusitis, acne, menopause, menopause symptoms, hot flashes, vaginal dryness, skincare, lifestyle choices, healthy lifestyle, nutrition, healthy living, detox, natural ingredients, sugar free, healthy food, arthritis, dental care, menstrual cramps, back pain, gastroparesis, heartburn, non-fiction books, medical books, health books, cataracts, glaucoma, covid, infectious diseases, viral infection, bacterial infection, hearing loss, dental care, dental implants, root canal, cosmetic dentistry, physical therapy, mediterranean diet, fiber, high cholesterol, toothache, spinal pain, spine health, chiropractor, chiropractic care, massage, massage therapy, pet therapy, cognitive behavioral therapy, cognitive behavior therapy, CBT, antianxiety medication, antidepressants, vegetarian diet, low carb diet, DASH diet, low sodium diet, aspirin, magnesium, vitamin D, vitamin C, zinc, anemia, aspirin, fish oil, omega 3 fatty acids, walking, aerobic exercise, rosacea, hearing loss, hair loss, rheumatoid arthritis, autoimmune diseases, aging, anti-aging, physical therapy
Author : United States Federal Trade Commission
Publisher : Arkose Press
ISBN 13 :
Total Pages : 1064 pages
Book Rating : 4.:/5 (45 download)
Download or read book Food investigation : report of the Federal trade commission on the meat-packing industry written by United States Federal Trade Commission and published by Arkose Press. This book was released on 1919 with total page 1064 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author : Vincent Antonetti, PhD
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 97 pages
Book Rating : 4./5 ( download)
Download or read book Weight Loss for Men - U.S. Edition written by Vincent Antonetti, PhD and published by NoPaperPress LLC. This book was released on 2013-12-11 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is packed with all the information you need for real understanding, the guidance you need to be successful, and easy-to-use 1200 Calorie, 1500 Calorie and 1800 Calorie meal plans you need to lose weight - with strong chapters on nutrition and exercise. Weight Lose for Men has a new BMI-based Height-Weight table as well as new tables you can use to predict and monitor your weight Loss for various diet calorie levels, to determine body-fat percentage, your maximum waist size and your optimum waist size for health, and much more. This is another sensible, easy-to-follow eBook you can trust from NoPaperPress. TABLE OF CONTENTS 1.BEFORE YOU BEGIN - What Should You Weigh? - BMI-Based Weight vs. Height Body - Fat Storage Percent Body - Fat Measuring Percent Body Fat - Percent Body Fat Table - Waist to Hip Ratio - Maximum Waist Size - Optimum Waist Size 2.WEIGHT LOSS - Your Total Energy Requirements - Basal Metabolic Energy - Activity Energy - The Weight Control Program - When Does Weight Change Occur? - What About Counting Carbs? - The Best Weight-Loss Diets - Simple Weight Loss Math - Weight Loss Prediction Tables - Selecting the Correct Table - Your Weight Loss Rate Could Decrease - Weight Variations Due to Water - The Dreaded Weight Loss Plateau - Weight Loss Maxims - Planning Weight Loss Eating Patterns - Set Meals – Easier Calorie Control - Pre-Planned Diets - Helpful Diet Strategies - Exchanging Foods - Simple is Better - Get Good Cookbook - Estimating Portion Sizes - How to Handle Overeating - Keep a Log of What You Eat - Handling Special Situations - Graph Your Weight Loss - Can You Target Weight Loss? - Losing Belly Fat - Last On First Off 3.WEIGHT MAINTENANCE - The Weight Maintenance Program - Why Do People Regain Weight? - Weight Control - Life-Long Struggle - Planning Maintenance Eating - Mini Diets Maintain Weight Loss - Keys to Life-Long Weight Control Appendix A: NUTRITION - Proteins are Building Blocks - You Need Carbs - Glycemic Index - Cholesterol and Triglycerides - More About Fat - Vitamins and Minerals - Phytonutrients: From Plants - Guidelines for Healthy Eating - Basic Food Groups - Vitamin/Mineral Supplements - Become a Calorie Expert - Estimating Calories in a Meal - You Need Fiber - Water, Water Everywhere - Use Salt Sparingly - Not Too Much Sugar - Common-Sense Nutrition - Eat Slowly Appendix B: EXERCISE - How Many Calories Do You Burn? - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Target-Training Zone - Walking Program - Get a Pedometer - Jogging Program - Strength-Building Programs - More Strengthening Exercises - Still More Exercises - If You Miss a Workout - Risks and Possible Problems - Avoiding Injury - Keep an Exercise Log - Effective Low-Cost Exercising - Workout: Lose Weight & Be Healthy LIST OF TABLES - Table 1 Body Mass Index (BMI) - Table 2 Weight Profile vs. BMI - Table 3 BMI-Based Weight vs. Height - Table 4 Age-Adjusted Body Fat Percentage - Table 5 Approx Percent Body Fat - Table 6 Max Waist - Ages 20 to 40 - Table 7 Max Waist - Ages 41 to 60 - Table 8 Max Waist - Ages 61 to 80 - Table 9 Optimum Waist - Ages 20 to 40 - Table 10 Optimum Waist - Ages 41 to 60 - Table 11 Optimum Waist - Ages 61 to 80 - Table 12 Selecting Weight Loss Table - Table 13 Portion of Table 14 - Table 14 Weight Loss - Inactive - 18 to 35 yrs - Table 15 Weight Loss - Active - 18 to 35 yrs - Table 16 Weight Loss - Inactive - 36 to 55 yrs - Table 17 Weight Loss - Active - 36 to 55 yrs - Table 18 Weight Loss - Inactive - 56 to 75 yrs - Table 19 Weight Loss - Active - 56 to 75 yrs - Table 20 Weight Loss Eating Plan - Table 21 Menus for 1200 Calorie Diet - Table 24 Menus for 1500 Calorie Diet - Table 23 Menus for 1800 Calorie Diet - Table 24 Daily Food Log - Table 25 Weight Maintenance Calories - Table 26 Maintenance Eating Plan - Table 27 Glycemic Rank of Common Foods - Table 28 Fats in Foods - Table 29 RDA for Selected Vitamins - Table 30 RDA for Selected Minerals - Table 31 Calorie Rank of Basic Foods - Table 32 Calorie Rank of Common Foods - Table 33 Calories Burned vs Activity - Table 34 Walking Program - Table 35 Exercise Log
Author : Holly McCord
Publisher : Macmillan
ISBN 13 : 9780312982249
Total Pages : 252 pages
Book Rating : 4.9/5 (822 download)
Download or read book The Peanut Butter Diet written by Holly McCord and published by Macmillan. This book was released on 2001-08-13 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides fifty recipes, four weeks of meal plans, a daily diet, and fitness tips, and explains how peanut butter can add to both personal satisfaction and health.
Author : Norman Fender
Publisher : John Nunez
ISBN 13 :
Total Pages : 131 pages
Book Rating : 4.2/5 (277 download)
Download or read book The Weight Loss Handbook: Tips, Tricks, and Tactics written by Norman Fender and published by John Nunez. This book was released on 2024-05-31 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of conflicting advice and quick-fix diets that promise the world but deliver little? Discover a comprehensive guide that merges personal experience with investigative journalism in "The Weight Loss Handbook: Tips, Tricks, and Tactics" by Norman Fender. Why This Book? Personal Journey: Norman Fender, an investigative journalist, shares his deeply personal journey of overcoming weight challenges. Unlike many guides written by scientists or doctors, this book offers a unique perspective from someone who has walked the path of weight loss and understands the emotional and physical hurdles firsthand. Comprehensive Insights These well-researched strategies and scientifically backed principles that demystify weight loss. From understanding the core principle of energy balance to debunking myths like spot reduction, this book equips you with knowledge to make informed decisions. Practical Advice Fender provides actionable tips and strategies for sustainable weight loss. Learn how to adopt a balanced diet, practice portion control, incorporate regular physical activity, prioritize sleep, manage stress, and set realistic goals. Debunking Myths The book addresses common weight loss myths, ensuring you don't fall into the trap of ineffective and sometimes harmful practices. Understand why spot reduction doesn't work and why nutrient-dense foods are crucial for long-term success. Delicious Recipes Enjoy a variety of easy-to-make, nutritious recipes designed to boost your metabolism and support your weight loss journey. Whether you're a fan of spicy foods, green tea, or hearty soups, there's something for everyone. Tailored Approaches Recognizing that weight loss is not a one-size-fits-all journey, the book emphasizes individualized approaches. It helps you find what works best for your body and lifestyle, ensuring sustainable and personalized results. Support and Motivation With insights on seeking support, managing plateaus, and dealing with emotional eating, the book provides a holistic approach to weight loss. Fender's relatable narrative and encouraging tone make you feel supported every step of the way. What You’ll Learn - The Science Behind Fat Burning. Explore how basal metabolic rate, exercise, diet, and hormonal regulation play critical roles in weight loss. - Mindful Eating and Portion Control. Develop healthier eating habits that prevent overeating and promote satiety. - Thermogenic Foods and Fat Oxidation. Discover foods and recipes that boost your metabolism and accelerate fat loss. - Meal Planning and Prepping. Learn the benefits of meal prepping and how to create balanced meals that support your weight loss goals. - Building Healthy Habits. Establish long-term, livable habits that foster a positive mindset and sustainable weight management. Success Stories and Expert Insights "The Weight Loss Handbook" is not just a collection of tips—it's filled with real-life success stories and expert interviews that provide additional motivation and validation. You'll find inspiration from those who have successfully transformed their lives using the principles and strategies outlined in the book. Interactive Elements The book features interactive elements such as self-assessment quizzes, goal-setting worksheets, and progress trackers to keep you engaged and accountable. These tools help you apply the information in a structured manner, ensuring you stay on track towards your goals. Embark on your weight loss journey with confidence and clarity. "The Weight Loss Handbook: Tips, Tricks, and Tactics" by Norman Fender is your comprehensive guide to achieving a healthier, happier you. Equip yourself with the knowledge, tools, and motivation to succeed.
Author : Carol Prisant
Publisher : Workman Publishing
ISBN 13 : 9780761128229
Total Pages : 660 pages
Book Rating : 4.1/5 (282 download)
Download or read book Antiques Roadshow Collectibles written by Carol Prisant and published by Workman Publishing. This book was released on 2003-01-01 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers tips on identifying, collecting, and caring for furniture, photographs, posters and illustration art, costume jewelry and wristwatches, dolls, toys, advertising and sports memorabilia, and glass and pottery.
Author : Smithmark Publishing
Publisher : Smithmark Publishers
ISBN 13 : 9780765197979
Total Pages : 444 pages
Book Rating : 4.1/5 (979 download)
Download or read book Weight Watchers Meals in Minutes written by Smithmark Publishing and published by Smithmark Publishers. This book was released on 1996-05 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : United States. Federal Trade Commission
Publisher :
ISBN 13 :
Total Pages : 392 pages
Book Rating : 4.0/5 ( download)
Download or read book Report of the Federal Trade Commission on the Meat Packing Industry written by United States. Federal Trade Commission and published by . This book was released on 1920 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 278 pages
Book Rating : 4.:/5 (7 download)
Download or read book Foods Commonly Eaten in the United States written by and published by . This book was released on 1997 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains estimates of food intakes by individuals residing in households in the 48 conterminous states and Washington, D.C. The estimates are based on information provided by 11,488 individuals who provided 3 days of usable dietary intake information in the 1989-91 Continuing Survey of Food Intakes by Individuals conducted by USDA. Food intake estimates are tabulated for individuals by sex and age. Provides for 107 foods and food groups, the percentage of persons using the food in 3 days and the quantities consumed per eating occasion. Provides for 95 foods and food groups, the quantities of foods eaten per individual in a day.
