Coconut Oil Magic

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Coconuts & Kettlebells

Author : Noelle Tarr
Publisher : HarperCollins
ISBN 13 : 0062690302
Total Pages : 658 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Coconuts & Kettlebells by : Noelle Tarr

Download or read book Coconuts & Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.

The Coconut Oil Miracle

Author : Bruce Fife
Publisher : Penguin
ISBN 13 : 9781583332047
Total Pages : 260 pages
Book Rating : 4.3/5 (32 download)

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Book Synopsis The Coconut Oil Miracle by : Bruce Fife

Download or read book The Coconut Oil Miracle written by Bruce Fife and published by Penguin. This book was released on 2004 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: When taken as a supplement, used in cooking, or applied directly to the skin, coconut oil has been found to promote weight loss, help protect against many diseases, strengthen the immune system, improve digestion, and prevent premature aging of the skin.

Essential Oil Magic

Author : Vervain Helsdottir
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648763472
Total Pages : 273 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis Essential Oil Magic by : Vervain Helsdottir

Download or read book Essential Oil Magic written by Vervain Helsdottir and published by Sourcebooks, Inc.. This book was released on 2021-08-24 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate your craft with the natural power of essential oil magic Distilled from the most fragrant, magical, and healing plants, essential oils have been used in witchcraft for thousands of years. Essential Oil Magic is your own personal reference guide to making magic with oils. It simplifies and modernizes the practice, showing any witch how to use potent plant essences to transform their body, mind, and spirit. Discover detailed profiles on 30 powerful essential oils like basil, cedar, and sage, then explore an array of rituals and recipes that will elevate your practice and the magic you can conjure. Try out homemade spells like: Clear The Air of stagnant energy with a diffusion of lavender and black spruce for your home. Attract love and romance with a Goddess Body Wash of honey, patchouli, and rose. Manifest wealth with a Pocket Pyrite charm anointed with orange and ginger. Practice the art of oil magic and unlock the green witch within.

Whole-Grain Mornings

Author : Megan Gordon
Publisher : Ten Speed Press
ISBN 13 : 1607745011
Total Pages : 186 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Whole-Grain Mornings by : Megan Gordon

Download or read book Whole-Grain Mornings written by Megan Gordon and published by Ten Speed Press. This book was released on 2013-12-31 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A seasonal collection of enticing, comforting recipes for sweet and savory whole-grain breakfasts including granola, warm porridges, muffins, savory tarts and eggs—as well as seasonal toppings and accompaniments like homemade yogurt and almond milk, all from the writer of the popular blog A Sweet Spoonful. A beautiful guide to morning meals, Whole-Grain Mornings offers sixty-ﬁve sweet and savory recipes for wholesome whole-grain breakfasts. Whether you’re cooking for busy weekdays, slow Sundays, or celebratory brunches, this charming cookbook will inspire you to look beyond the average bowl of cereal toward healthy and delicious ways to incorporate whole grains like amaranth, farro, and barley into your morning meals. Seasonally organized recipes feature favorite one-bowl breakfast fare like Apricot Pistachio Granola and Triple-Coconut Quinoa Porridge alongside more unconventional options like Saucy Tomato Poached Eggs with Kale and Wheat Berries and Nutty Millet Breakfast Cookies. With information on timesaving alternatives as well as a guide to the most commonly used whole grains—and sprinkled with abundant food and lifestyle photography throughout—this cookbook guarantees the most important meal of the day will also become your favorite.

Parents Need to Eat Too

Author : Debbie Koenig
Publisher : Harper Collins
ISBN 13 : 0062098810
Total Pages : 331 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Parents Need to Eat Too by : Debbie Koenig

Download or read book Parents Need to Eat Too written by Debbie Koenig and published by Harper Collins. This book was released on 2012-02-21 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is an undeniable truth: Parents Need to Eat Too! Food and parenting writer Debbie Koenig addresses the dilemma faced by so many parents coping with the demands of a new baby by offering simple, healthy, and delicious recipes for moms and dads who are too sleep-deprived, too frazzled, or simply too busy to cook nutritious meals for themselves. From dinners that can be eaten with one hand (while you hold baby in the other) to slow cooker culinary masterpieces and full courses to prepare while baby naps, Parents Need to Eat Too is filled with tasty, easy-to-make recipes, helpful kitchen tips, and real solutions to the problems faced by hungry parents. Parents Need to Eat Too has been named one of the Best Cookbooks of 2012 by Leite’s Culinaria, whose Editor-in-Chief Renee Schettler Rossi called it the “What to Expect After You’re Expecting” and said that the book “savvily and sassily helps you extend the efficiency of any time spent in the kitchen.” A must-read for new parents!

We Were All Someone Else Yesterday

Author : Omar Holmon
Publisher : SCB Distributors
ISBN 13 : 1943735832
Total Pages : 106 pages
Book Rating : 4.9/5 (437 download)

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Book Synopsis We Were All Someone Else Yesterday by : Omar Holmon

Download or read book We Were All Someone Else Yesterday written by Omar Holmon and published by SCB Distributors. This book was released on 2020-05-12 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hybrid text that deals most urgently in the articulation of growth and grief. After the loss of his mother, Omar Holmon re-learns how to live by immersing himself in popular culture, becoming well-versed in using the many modes of pop culture to spell out his emotions. This book is made up of both poems and essays, drenched in both sadness and unmistakable humor. Teeming with references that are touchable, no matter what you do or don’t know, this book feels warm and inviting.

Blackthorn's Botanical Magic

Author : Amy Blackthorn
Publisher : Weiser Books
ISBN 13 : 1633410730
Total Pages : 336 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis Blackthorn's Botanical Magic by : Amy Blackthorn

Download or read book Blackthorn's Botanical Magic written by Amy Blackthorn and published by Weiser Books. This book was released on 2018-09-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Brilliantly written and jam-packed with practical advice and easy-to-follow recipes, Blackthorn's Botanical Magic is the one book that no magical practitioner can do without." —Dorothy Morrison, author Utterly Wicked: Hexes, Curses, and Other Unsavory Notions Enter the magical world of scent and aromas. Blackthorn’s Botanical Magic is a fresh, groundbreaking guide to the transformative powers of essential oils for use in spellcraft, divination, and the cultivation of ritual power. Amy Blackthorn—the force behind Blackthorn’s Botanicals—guides readers on a journey into the hidden realms of plants and their magic powers, from rose-scented rosaries to the lingering aroma of frankincense and the cleansing energy of white sage. This book is suitable for beginners but also has lots of new information for the experienced practitioner. Within these pages, you will discover: The rich history and lore of scent-related magic and its use in prayer, meditation, and shamanic journeying Over 135 recipes and craft projects for a wide variety of purposes, goals, and desires Clear instructions for creating your own botanical magic starter kit How to create your own personal botanical oracles, as well as how magical aromatherapy can enhance divination from tarot and pendulums to tea leaves and runes. Practical information regarding the purchasing, blending, storing, and safe use of essential oils

The Dumpling Galaxy Cookbook

Author : Helen You
Publisher : Clarkson Potter
ISBN 13 : 1101906642
Total Pages : 130 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Dumpling Galaxy Cookbook by : Helen You

Download or read book The Dumpling Galaxy Cookbook written by Helen You and published by Clarkson Potter. This book was released on 2017-01-17 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of Eater's 38 best restaurants in America—which has been hailed by the New York magazine, Michelin Guide, and more for serving the freshest dumplings in New York City—comes the ultimate Chinese cookbook with 60 dumping recipes and dim sum-like sides. New York Times critic Pete Wells calls Helen You "a kind of genius for creating miniature worlds of flavor" and, indeed her recipes redefine the dumpling: Lamb and Green Squash with Sichuan pepper; Spicy Shrimp and Celery; Wood Ear Mushroom and Cabbage; and desserts such as Sweet Pumpkin and Black Sesame Tang Yuan. With information on the elements of a great dumpling, stunning photography, and detailed instructions for folding and cooking dumplings, this cookbook is a jumping-off point for creating your own galaxy of flavors. “Flushing jiaozi master Helen You’s guide to what many consider the best shuijiao (or boiled Chinese dumplings) in town.”—New York magazine

The Coconut Oil Secret

Author : The Alternative Daily
Publisher :
ISBN 13 : 9781944462024
Total Pages : pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis The Coconut Oil Secret by : The Alternative Daily

Download or read book The Coconut Oil Secret written by The Alternative Daily and published by . This book was released on 2015-12-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut oil is a superfood, and its health-promoting properties rival most any other found on our planet. After years and years of research, mainstream science and medicine are slowly but surely acknowledging what alternative health practitioners and cultures dwelling in tropical locations have known for a very long time - that unrefined coconut oil should be an integral part of any healthy lifestyle, and is nothing to fear. Inside this book, you will find scores of scientific studies pointing to the therapeutic value of coconut oil. You will learn why coconut oil is so powerful, how to use it for better health, how to use it for beauty and which type is best. We know that you will be amazed at all this tropical wonder can do to improve your health and kickstart you on your road to feeling and looking the best you can.

The Blender Girl

Author : Tess Masters
Publisher : Ten Speed Press
ISBN 13 : 1607746433
Total Pages : 226 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Blender Girl by : Tess Masters

Download or read book The Blender Girl written by Tess Masters and published by Ten Speed Press. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.

Minimalist Baker's Everyday Cooking

Author : Dana Shultz
Publisher : Penguin
ISBN 13 : 0735210977
Total Pages : 500 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Minimalist Baker's Everyday Cooking by : Dana Shultz

Download or read book Minimalist Baker's Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

BraveTart: Iconic American Desserts

Author : Stella Parks
Publisher : W. W. Norton & Company
ISBN 13 : 0393634272
Total Pages : 645 pages
Book Rating : 4.3/5 (936 download)

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Book Synopsis BraveTart: Iconic American Desserts by : Stella Parks

Download or read book BraveTart: Iconic American Desserts written by Stella Parks and published by W. W. Norton & Company. This book was released on 2017-08-15 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2018 James Beard Foundation Book Award (Baking and Desserts) A New York Times bestseller and named a Best Baking Book of the Year by the Atlantic, the Wall Street Journal, the Chicago Tribune, Bon Appétit, the New York Times, the Washington Post, Mother Jones, the Boston Globe, USA Today, Amazon, and more. "The most groundbreaking book on baking in years. Full stop." —Saveur From One-Bowl Devil’s Food Layer Cake to a flawless Cherry Pie that’s crisp even on the very bottom, BraveTart is a celebration of classic American desserts. Whether down-home delights like Blueberry Muffins and Glossy Fudge Brownies or supermarket mainstays such as Vanilla Wafers and Chocolate Chip Cookie Dough Ice Cream, your favorites are all here. These meticulously tested recipes bring an award-winning pastry chef’s expertise into your kitchen, along with advice on how to “mix it up” with over 200 customizable variations—in short, exactly what you’d expect from a cookbook penned by a senior editor at Serious Eats. Yet BraveTart is much more than a cookbook, as Stella Parks delves into the surprising stories of how our favorite desserts came to be, from chocolate chip cookies that predate the Tollhouse Inn to the prohibition-era origins of ice cream sodas and floats. With a foreword by The Food Lab’s J. Kenji López-Alt, vintage advertisements for these historical desserts, and breathtaking photography from Penny De Los Santos, BraveTart is sure to become an American classic.

The Oh She Glows Cookbook

Author : Angela Liddon
Publisher : Penguin
ISBN 13 : 1101612738
Total Pages : 463 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The Oh She Glows Cookbook by : Angela Liddon

Download or read book The Oh She Glows Cookbook written by Angela Liddon and published by Penguin. This book was released on 2014-03-04 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!

Wicca Essential Oils Magic

Author : Lisa Chamberlain
Publisher : Union Square & Co.
ISBN 13 : 1454941030
Total Pages : 168 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis Wicca Essential Oils Magic by : Lisa Chamberlain

Download or read book Wicca Essential Oils Magic written by Lisa Chamberlain and published by Union Square & Co.. This book was released on 2022-07-12 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lisa Chamberlain shows you how to work with magical botanical oils in your spellcraft—whether you’re well versed in other forms of magic but are just discovering essential oil magic, or are new to magic altogether. Since early times, shamans and healers have used fragrant oils in ritual, magic, and medicine to provide a direct tie between the natural world and the spiritual plane. Lisa Chamberlain explains the evolution of magical oils—from their rustic beginnings to their modern incarnation as essential oils—and discusses why they greatly enhance your ritual and magical practice. You’ll be introduced to 13 essential oils commonly used in both healing and contemporary magic, including cinnamon, lavender, and patchouli. Each blend recipe and spell utilizes oils from these 13, making it easier for you to get started in no time.

The Rules of Magic

Author : Alice Hoffman
Publisher : Simon and Schuster
ISBN 13 : 1501137492
Total Pages : 313 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Rules of Magic by : Alice Hoffman

Download or read book The Rules of Magic written by Alice Hoffman and published by Simon and Schuster. This book was released on 2017-10-10 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller and Reese Witherspoon Book Club pick from beloved author Alice Hoffman—the spellbinding prequel to Practical Magic. Find your magic. For the Owens family, love is a curse that began in 1620, when Maria Owens was charged with witchery for loving the wrong man. Hundreds of years later, in New York City at the cusp of the sixties, when the whole world is about to change, Susanna Owens knows that her three children are dangerously unique. Difficult Franny, with skin as pale as milk and blood red hair, shy and beautiful Jet, who can read other people’s thoughts, and charismatic Vincent, who began looking for trouble on the day he could walk. From the start Susanna sets down rules for her children: No walking in the moonlight, no red shoes, no wearing black, no cats, no crows, no candles, no books about magic. And most importantly, never, ever, fall in love. But when her children visit their Aunt Isabelle, in the small Massachusetts town where the Owens family has been blamed for everything that has ever gone wrong, they uncover family secrets and begin to understand the truth of who they are. Yet, the children cannot escape love even if they try, just as they cannot escape the pains of the human heart. The two beautiful sisters will grow up to be the memorable aunts in Practical Magic, while Vincent, their beloved brother, will leave an unexpected legacy. Alice Hoffman delivers “fairy-tale promise with real-life struggle” (The New York Times Book Review) in a story how the only remedy for being human is to be true to yourself. Thrilling and exquisite, real and fantastical, The Rules of Magic is “irresistible…the kind of book you race through, then pause at the last forty pages, savoring your final moments with the characters” (USA TODAY, 4/4 stars).

Little House Living

Author : Merissa A. Alink
Publisher : Gallery Books
ISBN 13 : 198217899X
Total Pages : 320 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Little House Living by : Merissa A. Alink

Download or read book Little House Living written by Merissa A. Alink and published by Gallery Books. This book was released on 2021-02-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The immensely popular blogger behind Little House Living provides a timeless and “heartwarming guide to modern homesteading” (BookPage) that will inspire you to live your life simply and frugally—perfect for fans of The Pioneer Woman and The Hands-On Home. Shortly after getting married, Merissa Alink and her husband found themselves with nothing in their pantry but a package of spaghetti and some breadcrumbs. Their life had seemingly hit rock bottom, and it was only after a touching act of charity that they were able to get back on their feet again. Inspired by this gesture of kindness as well as the beloved Little House on the Prairie books, Merissa was determined to live an entirely made-from-scratch life, and as a result, she rescued her household budget—saving thousands of dollars a year. Now, she reveals the powerful and moving lessons she’s learned after years of homesteading, homemaking, and cooking from scratch. Filled with charm, practical advice, and gorgeous full-color photographs, Merissa shares everything from tips on budgeting to natural, easy-to-make recipes for taco seasoning mix, sunscreen, lemon poppy hand scrub, furniture polish, and much more. Inviting and charming, Little House Living is the epitome of heartland warmth and prairie inspiration.

Our Best Bites

Author : Sara Smith Wells
Publisher :
ISBN 13 : 9781606419311
Total Pages : 0 pages
Book Rating : 4.4/5 (193 download)

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Book Synopsis Our Best Bites by : Sara Smith Wells

Download or read book Our Best Bites written by Sara Smith Wells and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes plastic insert with equivalent measurements and metric conversions.