Cocina Saludable En Familia

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Latin Comfort Foods Made Healthy/Clásicos Latinos a lo Saludable

Author : Ingrid Hoffmann
Publisher : American Diabetes Association
ISBN 13 : 1580407226
Total Pages : 272 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Latin Comfort Foods Made Healthy/Clásicos Latinos a lo Saludable by : Ingrid Hoffmann

Download or read book Latin Comfort Foods Made Healthy/Clásicos Latinos a lo Saludable written by Ingrid Hoffmann and published by American Diabetes Association. This book was released on 2018-10-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the joys of Latin cooking and healthy eating with Latin Comfort Foods Made Healthy! Following in the footsteps of her highly successful books Simply Delicioso, Delicioso, and Latin D'Lite, cooking personality and Telemundo star Chef Ingrid Hoffmann is excited to announce Latin Comfort Foods Made Healthy, a collection of more than 100 diabetes-friendly Latin dishes. Latin Comfort Foods Made Healthy celebrates the joys of cooking and eating through healthy ingredients and recipes that are bursting with flavor. These classic Latin dishes are satisfying and demonstrate Ingrid's philosophy of easy, simple recipes with a healthy twist. Latin Comfort Foods Made Healthy presents a smart and easy approach to healthy eating, an approach perfected and practiced by Chef Ingrid for many years. The Latino diet tends to be carbohydrate heavy, which is a concern for people with diabetes. But, with a focus on pure and clean ingredients, Chef Ingrid turns traditional Latin cuisine into nutritious, diabetes-friendly meals that put protein, whole grains, and fresh vegetables as the stars. Enjoy a variety of Latin dishes, including energizing breakfasts, exciting appetizers, hearty entrées, and sweet treats. This book is not a "diet" book—it is a tool to teach you to "eat yourself healthy." Latin Comfort Foods Made Healthy offers exactly what the title suggests: comfort foods—the kinds of food Latinos were raised with and crave. But with a few tricks and tips from Chef Ingrid, you can make these foods in less time with healthier ingredients. The tastes and aromas of these recipes are Simply Delicioso!

El camino hacia una vida saludable Basada en las Guias Alimenticias para los Estadounidenses

Author : Health and Human Services Department, Office of Disease Prevention and Health Promotion
Publisher : Government Printing Office
ISBN 13 : 9780160876080
Total Pages : 32 pages
Book Rating : 4.8/5 (76 download)

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Book Synopsis El camino hacia una vida saludable Basada en las Guias Alimenticias para los Estadounidenses by : Health and Human Services Department, Office of Disease Prevention and Health Promotion

Download or read book El camino hacia una vida saludable Basada en las Guias Alimenticias para los Estadounidenses written by Health and Human Services Department, Office of Disease Prevention and Health Promotion and published by Government Printing Office. This book was released on with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: This brochure is a bilingual guidebook, developed in Spanish, based on the Dietary Guidelines for Americans, and also translated into English. Sold in packages of 25 copies under this stock number. Este folleto es una guía bilingüe, desarrollado en español, basada en las Guías Alimentarias para los Estadounidenses, y también traducido al inglés. Se venden solamente en paquetes de 25 ejemplares.

Cancer Disparities

Author : Ronit Elk
Publisher : Springer Publishing Company
ISBN 13 : 0826108822
Total Pages : 582 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Cancer Disparities by : Ronit Elk

Download or read book Cancer Disparities written by Ronit Elk and published by Springer Publishing Company. This book was released on 2012 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: There has been remarkable progress in understanding, preventing, detecting, diagnosing, and treating cancer, resulting in a reduction of cancer incidence and mortality in the United States. Despite this, the cancer burden varies considerably by race/ethnicity and socioeconomic status. Cancer incidence rates vary markedly between racial/ethnic groups, but even more startling are the differences in outcome across groups. Cancer Disparities: Causes and Evidence-Based Solutions helps readers understand the scope and causes of this inequity by providing a detailed analysis of the many factors that result in cancer disparities across the cancer continuum, including the role of race/ethnicity, socioeconomic status, access to and use of services, insurance status, geographic variables, and differences in treatment provided to patients. Further, it is the first book to describe evidence-based, concrete solutions that can be used to reduce or even eliminate cancer health disparities. Fifteen previously unpublished studies of interventions designed specifically to achieve health equality are described. These studies focus on contextually and culturally appropriate strategies to enhance cancer prevention, screening and early detection, treatment, symptom management, and quality of life in underserved populations.

El Camino Hacia Una Vida Saludable

Author :
Publisher :
ISBN 13 : 9780160791598
Total Pages : 32 pages
Book Rating : 4.7/5 (915 download)

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Book Synopsis El Camino Hacia Una Vida Saludable by :

Download or read book El Camino Hacia Una Vida Saludable written by and published by . This book was released on 2008 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:

La Gloria vegana. Cocina saludable en familia / Healthy Cooking with Your Family @lagloriavegana

Author : Gloria Carrion
Publisher : National Geographic Books
ISBN 13 : 8417736654
Total Pages : 0 pages
Book Rating : 4.4/5 (177 download)

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Book Synopsis La Gloria vegana. Cocina saludable en familia / Healthy Cooking with Your Family @lagloriavegana by : Gloria Carrion

Download or read book La Gloria vegana. Cocina saludable en familia / Healthy Cooking with Your Family @lagloriavegana written by Gloria Carrion and published by National Geographic Books. This book was released on 2020-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Quieres que los tuyos disfruten de los platos de toda la vida de una forma saludable? Con este libro aprenderás a transformar las recetas tradicionales en comidas sabrosas y con ingredientes 100% vegetales. Comer sano, equilibrado y de forma respetuosa con el medio ambiente y con nosotros mismos es una de las mayores preocupaciones de las familias. Sabemos que nuestra dieta influye directamente en nuestra salud, bienestar y también en nuestra felicidad, pero a veces se nos hace cuesta arriba innovar y organizarnos en la cocina. En este libro Gloria Carrión, pionera en alimentación saludable y veganismo, nos presenta recetas perfectas para todos: desayunos, almuerzos, meriendas y cenas para el día a día, pero también para ocasiones especiales. ¡Comer saludable en familia es más fácil de lo que imaginas! ENGLISH DESCRIPTION Do you want your family to experience those dishes you’ve enjoyed throughout your life in a healthy way? With this book you will learn to transform traditional recipes into tasty meals and with 100% vegetarian ingredients. Eating healthy, balanced, and respectful of the environment and of ourselves is one of the main concerns of families today. We know that our diet directly influences our health, well-being, and also our happiness, but sometimes we find it difficult to innovate and get organized in the kitchen. In this book Gloria Carrion, a pioneer in healthy eating and veganism, offers perfect recipes for the entire family. Breakfast, lunch, snacks, and dinners for everyday life, but also for special occasions. Eating healthy as a family is easier than you imagined!

From Heart to Heart

Author :
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.:/5 (327 download)

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Book Synopsis From Heart to Heart by :

Download or read book From Heart to Heart written by and published by . This book was released on 1997 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Libro de Cocina de la Dieta DASH

Author : Mariza Snyder
Publisher : Simon and Schuster
ISBN 13 : 1612435785
Total Pages : 265 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Libro de Cocina de la Dieta DASH by : Mariza Snyder

Download or read book Libro de Cocina de la Dieta DASH written by Mariza Snyder and published by Simon and Schuster. This book was released on 2016-03-22 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNA GUÍA Y LIBRO DE COCINA EN ESPAÑOL PARA LA DIETA DASH Hacer la dieta DASH es muy fácil con este libro de cocina repleto de recetas increíblemente sabrosas, planes creativos de comidas e información nutricional completa. Estas 140 recetas fáciles de hacer plantean una manera deliciosa de comer bien, perder peso, bajar la presión arterial y prevenir la diabetes sin sentirse hambriento. Desayunos rápidos y sanos • Avena cocida de lujo con frutos del bosque • Burrito de huevo Almuerzos energéticos • Tacos de carne de res • Sopa de frijoles de mamá Cenas gratamente deliciosas • Fajitas de pollo con salsa de aguacate condimentada • Pimientos (rojos grandes) rellenos Snacks rápidos y fabulosos • Salsa de chipotle para mojar • Salsa de tomatillo asado DASH (Dietary Approaches to Stop Hypertension) es la major dieta para alcanzar un estilo de vida saludable porque ha sido nombrada número uno en términos de perdida de peso, nutrición, prevención de la diabetes y enfermedades del corazón. Este libro de cocina es una guía esencial para vivir de manera saludable porque incluye un plan dietario de 28 días, consejos fáciles para ejercitar y tips para continuar con una dieta saludable mientras está fuera de su casa.

Shoku-Iku Japanese

Author : Makiko Sano
Publisher :
ISBN 13 : 9781849495622
Total Pages : 128 pages
Book Rating : 4.4/5 (956 download)

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Book Synopsis Shoku-Iku Japanese by : Makiko Sano

Download or read book Shoku-Iku Japanese written by Makiko Sano and published by . This book was released on 2015-01-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centres on one cooking method: steaming (or microwaving); grilling; simmering; no-cook; and sushi. You don't even need an oven to make the recipes. Learn how to make perfectly steamed sea bream in the microwave and serve with with a light, ultra-savoury dressing, or grill up a satisfying Japanese turkey and tofu burger. Clear and graphic illustrated spreads show you how to choose which vegetables, fish or grains to optimise your health and which can help with specific ailments. Shoku-Iku also means learning how to eat, making time for your meals and serving a spread of dishes to honour your body, even if you are eating alone. With this book, you too can eat like the long-lived Japanese. The recipes are joyful and playful: learn to make dolls or 'cupcakes' from sushi, celebrate a party with a Japanese shabu-shabu, or hot pot, where you and your guests cook your food in a communal pot, or enjoy a 'full Japanese' garden breakfast.

Rapsodia de Sabores

Author : Raquel Askenazi de Harari
Publisher : RAQUEL ASKENAZI DE HARARI
ISBN 13 : 6072925308
Total Pages : 648 pages
Book Rating : 4.0/5 (729 download)

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Book Synopsis Rapsodia de Sabores by : Raquel Askenazi de Harari

Download or read book Rapsodia de Sabores written by Raquel Askenazi de Harari and published by RAQUEL ASKENAZI DE HARARI. This book was released on 2015-09-01 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alimentación sana ¿Quién dice que la comida sana no es sabrosa? Comer sano no es sinónimo de comer desabrido y aburrido. A partir de esta premisa, las recetas de este libro han sido adaptadas a las preferencias y cambios generacionales actuales, ofreciendo un enfoque nuevo en el cual, sin sacrificar el sabor, se cocina en forma inteligente, creando el punto exacto entre lo rico y lo sano. Antes decían: “Coma de todo y engorde sin culpa”. En estos tiempos, hay una nueva educación de hábitos y existe mayor conciencia sobre una alimentación con menos grasa, azúcar y calorías. Variaciones Uno de los atractivos de este libro radica en lo que la autora denomina variaciones. A partir de una receta básica, al sustituir unos ingredientes por otros, se logrará crear una gran variedad de platillos, abriendo un abanico de posibilidades para dejar volar la imaginación y elaborar las recetas según las preferencias personales. El mismo principio se aplica para obtener platillos no lácteos, vegetarianos y sin gluten. Recetas confiables y seguras Rapsodia de Sabores contiene 395 recetas y 433 variaciones probadas y aprobadas, para ser preparadas por expertos o principiantes, con indicaciones completas, paso a paso, de manera breve y clara. Incluye el qué, el cómo y el por qué. Además, contiene un amplio glosario, prácticos consejos y tablas de equivalencias. Menús interactivos Quienes no tienen tiempo para planear los menús de cada día, dispondrán de 49 menús de carne y 28 lácteos, menús para Shabát, festividades, parrilladas, taquizas, desayunos y brunches. Además contiene técnicas esenciales para lavar y desinfectar frutas, verduras y aves, para conservar y congelar todo tipo de alimentos, para equipar una cocina o armar un bufet.

Keto Diet en Español

Author : Julián Franco
Publisher :
ISBN 13 : 9781674075952
Total Pages : 83 pages
Book Rating : 4.0/5 (759 download)

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Book Synopsis Keto Diet en Español by : Julián Franco

Download or read book Keto Diet en Español written by Julián Franco and published by . This book was released on 2019-12-10 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: 500 Quick & Easy Keto Recipes Para Perder Peso Rápido y Permanente con la Dieta Cetogénica! Do you want to be healthy, yet still enjoy great taste and lots of energy? ¡Platos ricos y fáciles de cocinar haciendo la dieta maravillosa llamada cetogénica! The Keto cookbook by Julián Franco is aimed at helping you save time and efforts with no-fuss and effortless keto recipes while being on the keto diet. Spending less time in the kitchen is just one step away! That's why I focused on creating the one and only Keto recipe cookbook in Spanish with tasty and hassle-free meals! All that you'll ever need to cook to master your Instant Pot. This keto recipe book has plenty of: No-fuss Brunch and Dinner keto recipes Energizing Desserts Great Keto Vegan recipes and Keto Vegetarian recipes Great variety of Pasta, Beans and Grains Fascinating Desserts Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes Snacks This complete Keto libro para principiantes will take care of your scarce cooking time and will show you the easiest way towards a healthy lifestyle forever!

La Dieta de 17 Dias

Author : Mike Moreno
Publisher : Simon and Schuster
ISBN 13 : 1451679211
Total Pages : 290 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis La Dieta de 17 Dias by : Mike Moreno

Download or read book La Dieta de 17 Dias written by Mike Moreno and published by Simon and Schuster. This book was released on 2011-12-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in Spanish, the #1 New York Times bestselling phenomenon The 17 Day Diet is an incredible weight loss plan designed to fit into any diet’s habits. Si necesitas perder peso rápido y de manera segura, eficaz y duradera, ¡este es el libro para ti! La Dieta de 17 Días del Dr. Mike Moreno se basa en métodos comprobados para ayudarte a perder peso y mantenerlo a raya por siempre, bien sea que tengas que perder 10 libras o 100. Su programa revolucionario regulará el metabolismo de tu cuerpo para que quemes grasa todo el día. El programa está estructurado en torno a cuatro ciclos de 17 días: Acelerar: la fase de pérdida rápida de peso que te ayudará a eliminar de tu sistema el azúcar y la grasa acumulada. Activar: es la fase del reinicio de tu metabolismo, alternando días de calorías bajas y altas para ayudarte a eliminar grasa corporal. Lograr: esta fase consiste en aprender a controlar las porciones y a introducir nuevas rutinas de acondicionamiento. Llegar: es una combinación de los tres primeros ciclos para mantener buenos hábitos para siempre. ¡Puedes disfrutar de tus comidas favoritas los fines de semana! Esta no es una dieta basada en una pequeña lista de alimentos aprobados, rutinas de ejercicio extenuante o conteos de calorías poco realistas que te dejan insatisfecha y con hambre. La moderación y las porciones adecuadas son factores clave en La Dieta de 17 Días; el truco consiste en descubrir los alimentos y las rutinas que funcionen mejor con tu verdadero estilo de vida. Es por eso que el libro está lleno de consejos para evitar las trampas de alimentos habituales como las vacaciones, comer por fuera para probar diferentes cocinas, o simplemente un frasco de dulces tentadores. Cada fase cuenta con una extensa lista de alimentos, recetas y muestras de programas de comidas para que las compras de alimentos sea fácil. La Dieta de 17 Días es un programa sencillo con el que obtendrás grandes resultados si lo sigues y dejas que el Dr. Mike te ayude a lo largo del camino. Independiente- mente de que éste sea tu primer intento o el número cincuenta con una dieta, tienes que creer que puedes hacer esto. Lo importante ahora es concentrarte en tus objetivos, identificar qué necesitas para lograrlos, y tomar medidas para comenzar el proceso. Tu salud y tu felicidad son importantes, así que sé fuerte, cree en ti, ¡y deja que tu Dieta de 17 Días comience ahora mismo!

Consumer Health Information Source Book

Author : Alan Rees
Publisher : Greenwood
ISBN 13 :
Total Pages : 340 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Consumer Health Information Source Book by : Alan Rees

Download or read book Consumer Health Information Source Book written by Alan Rees and published by Greenwood. This book was released on 2000-01-27 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can an award-winning source book that helps consumers find health information be improved? Health expert Alan Rees has done just that in his sixth edition by providing practical advice on using the Internet, tips on where to find Spanish-language health pamphlets, and recommendations on what's most important in the world of alternative medicine. The sixty edition provides users with an annotated guide to health-related resources—hotlines, newsletters, pamphlets, Web sites, CD-ROMS, magazines, books, and more! Readers are given a description on each resource and how to best use it.

Raising Healthy Eaters

Author :
Publisher :
ISBN 13 :
Total Pages : 280 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Raising Healthy Eaters by :

Download or read book Raising Healthy Eaters written by and published by . This book was released on 2006 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fit Men Cook

Author : Kevin Curry
Publisher : Simon and Schuster
ISBN 13 : 1501178733
Total Pages : 320 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Fit Men Cook by : Kevin Curry

Download or read book Fit Men Cook written by Kevin Curry and published by Simon and Schuster. This book was released on 2018-12-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.

Su CORAZON Su VIDA, Manual Del Promotor Y Promotora De Salud, National Heart, Lung, and Blood Institute, May 2000 (SPANISH)

Author :
Publisher :
ISBN 13 :
Total Pages : 246 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Su CORAZON Su VIDA, Manual Del Promotor Y Promotora De Salud, National Heart, Lung, and Blood Institute, May 2000 (SPANISH) by :

Download or read book Su CORAZON Su VIDA, Manual Del Promotor Y Promotora De Salud, National Heart, Lung, and Blood Institute, May 2000 (SPANISH) written by and published by . This book was released on 2000 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Rapsodia de Postres

Author : Raquel Askenazi de Harari
Publisher : RAQUEL ASKENAZI DE HARARI
ISBN 13 : 6072925316
Total Pages : 258 pages
Book Rating : 4.0/5 (729 download)

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Book Synopsis Rapsodia de Postres by : Raquel Askenazi de Harari

Download or read book Rapsodia de Postres written by Raquel Askenazi de Harari and published by RAQUEL ASKENAZI DE HARARI. This book was released on 2015-09-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: ALIMENTACIÓN SANA ¿Quién dice que los postres no pueden ser sabrosos si se preparan con un mínimo de azúcar, grasa y calorías? Comer sano no es sinónimo de comer desabrido y aburrido. A partir de esta premisa, las recetas de este libro han sido adaptadas a las preferencias y cambios generacionales actuales, ofreciendo un enfoque nuevo en el cual, sin sacrificar el sabor, se cocina en forma inteligente, creando el punto exacto entre rico y sano. Antes decían: “Coma de todo y engorde sin culpa”. En estos tiempos, hay una nueva educación y hábitos, existe mayor conciencia sobre una alimentación con menos grasa, azúcar y calorías. VARIACIONES Uno de los atractivos de este libro radica en lo que la autora denomina variaciones. A partir de una receta básica, al sustituir unos ingredientes por otros, se logrará crear una gran variedad de postres, abriendo un abanico de posibilidades para dejar volar la imaginación y elaborar las recetas según las preferencias personales. El mismo principio se aplica para obtener postres no lácteos y sin gluten. RECETAS CONFIABLES Y SEGURAS Rapsodia de postres contiene 150 recetas y 214 variaciones probadas y aprobadas, para ser preparadas por expertos o principiantes, con indicaciones completas, paso a paso, de manera breve y clara. Incluye el qué, el cómo y el por qué. Además, contiene un amplio glosario, prácticos consejos y tablas de equivalencias.

The Decapitated Chicken and Other Stories

Author : Horacio Quiroga
Publisher : University of Texas Press
ISBN 13 : 0292753519
Total Pages : 172 pages
Book Rating : 4.2/5 (927 download)

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Book Synopsis The Decapitated Chicken and Other Stories by : Horacio Quiroga

Download or read book The Decapitated Chicken and Other Stories written by Horacio Quiroga and published by University of Texas Press. This book was released on 2013-05-15 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tales of horror, madness, and death, tales of fantasy and morality: these are the works of South American master storyteller Horacio Quiroga. Author of some 200 pieces of fiction that have been compared to the works of Poe, Kipling, and Jack London, Quiroga experienced a life that surpassed in morbidity and horror many of the inventions of his fevered mind. As a young man, he suffered his father's accidental death and the suicide of his beloved stepfather. As a teenager, he shot and accidentally killed one of his closest friends. Seemingly cursed in love, he lost his first wife to suicide by poison. In the end, Quiroga himself downed cyanide to end his own life when he learned he was suffering from an incurable cancer. In life Quiroga was obsessed with death, a legacy of the violence he had experienced. His stories are infused with death, too, but they span a wide range of short fiction genres: jungle tale, Gothic horror story, morality tale, psychological study. Many of his stories are set in the steaming jungle of the Misiones district of northern Argentina, where he spent much of his life, but his tales possess a universality that elevates them far above the work of a regional writer. The first representative collection of his work in English, The Decapitated Chicken and Other Stories provides a valuable overview of the scope of Quiroga's fiction and the versatility and skill that have made him a classic Latin American writer.