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Author :
Publisher :
ISBN 13 :
Total Pages : 272 pages
Book Rating : 4.3/5 (91 download)
Download or read book Coaching Olympic Style Boxing written by and published by . This book was released on 1995 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jerry R. Dusenberry
Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.:/5 (717 download)
Download or read book Introduction to Olympic-style Boxing written by Jerry R. Dusenberry and published by . This book was released on 1990 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mark Hatmaker
Publisher : Tracks Publishing
ISBN 13 : 1935937197
Total Pages : 226 pages
Book Rating : 4.9/5 (359 download)
Download or read book Boxing Mastery written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2004-10-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to the finer points of boxing provides the wisdom needed to make the transition from enthusiastic beginner to proficient pugilist. The ABCs of ring generalship, offensive and defensive ring movements, feints, and draws and fakes are examined and explained along with clinching techniques, head-hunting, body work, and counter-punching chains. Strategies for boxing against tall and short opponents as well as for a variety of fighting styles such as charger, speed-demon, stick-and-move, and slugger and brawler are discussed in detail. Specific drills focus on sophisticated ring stratagems such as throwing complex combinations, cutting off the ring, fighting off the ropes, generating power, and cornering an opponent are included.
Author : Christy Lynn Halbert
Publisher : Impact Seminars, Incorporated
ISBN 13 : 9780963096852
Total Pages : 240 pages
Book Rating : 4.0/5 (968 download)
Download or read book The Ultimate Boxer written by Christy Lynn Halbert and published by Impact Seminars, Incorporated. This book was released on 2003-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches you how to achieve superb conditioning and provides exercise programs, winning ring strategy, advanced skill concepts, and personal guidelines for boxing safety and success.
Author : Gary Blower
Publisher : Crowood
ISBN 13 : 184797466X
Total Pages : 250 pages
Book Rating : 4.8/5 (479 download)
Download or read book Boxing written by Gary Blower and published by Crowood. This book was released on 2012-10-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential. Topics include: an overview of the history of boxing; the amateur code; boxing weights; recreational boxing; equipment and attire; a detailed consideration of both basic and advanced techniques; the role of the coach; fitness training; gym work; running; conditioning; speed and agility training; making the weight and nutrition; planning the season, and much more.
Author : United States. Congress. House. Committee on Energy and Commerce. Subcommittee on Commerce, Transportation, and Tourism
Publisher :
ISBN 13 :
Total Pages : 304 pages
Book Rating : 4.0/5 (18 download)
Download or read book Boxing Reform written by United States. Congress. House. Committee on Energy and Commerce. Subcommittee on Commerce, Transportation, and Tourism and published by . This book was released on 1983 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Valentyn Naumovich Ostyanov
Publisher :
ISBN 13 : 9781647868611
Total Pages : 186 pages
Book Rating : 4.8/5 (686 download)
Download or read book Teaching and Training Boxers written by Valentyn Naumovich Ostyanov and published by . This book was released on 2020-05 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is written by Ukrainian author Valentyn Ostyanov, using many years of research in boxing, as well as the practical work as a trainer and lecturer at the Ukrainian University of Physical Culture and Sports. It would be of interest to practicing coaches, lecturers in sports studies, scientists, and sportsmen. In Ukraine, it was recommended by Ministry of Education to study in Sports education institutions. The book includes: - basics of teaching and training boxers (from beginners to elite groups); - methods and sequences of teaching boxing techniques (including combinations of technical / tactical exercises); means and methods in attaining specialized physical fitness in boxers practical ways of developing physical qualities, including combinations of exercises; - development and improvement of motor skills of athletes; - planning and organizing of yearly training cycles (for elite boxers), including detailed schedules of the Ukrainian team's training.
Author : Jamie Dumas
Publisher : Crowood
ISBN 13 : 1847975437
Total Pages : 385 pages
Book Rating : 4.8/5 (479 download)
Download or read book Successful Boxing written by Jamie Dumas and published by Crowood. This book was released on 2013-04-22 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful Boxing is the ultimate training manual for aspiring boxers. This indispensable resource shares tips and suggestions on how to improve skills and maximize performance. With inspiration and advice from World Champions Sergio Martinez, Saul Alvarez, Julio Cesar Chavez Jr. and a foreword by legendary World Champion Juan Manuel Marquez, using the information presented in this book will be just like receiving private sessions with a coach or top performer. These tips and training methods allow you to master the individual nuances of boxing to give you the winning edge. Whether you are new to the sport or a serious competitor, this book will help you reach the next level of skill development.This is the ultimate training manual for aspiring boxers. Superbly illustrated with 360 colour instructional and action photographs. Andy Dumas is a Canadian Boxing Coach who hosts and produces a number of TV fitness and sports shows and Jamie Dumas is a trainer of fitness instructors and develops workshops for fitness clubs.
Author : David Bermudez
Publisher :
ISBN 13 : 9781542315326
Total Pages : 50 pages
Book Rating : 4.3/5 (153 download)
Download or read book Coach David's Time Tested Tips on All Things Boxing written by David Bermudez and published by . This book was released on 2017-01-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted a blueprint to begin your journey in the sport of boxing? Do you have a desire to become a better boxing coach? In David's time tested tips in all things boxing, you will learn the best ways to approach training, learn technique, and coach the sweet science. With over ten years of coaching and competing, David sheds light on over fifty boxing tips that will improve your boxing IQ.David is a two time Collegiate Boxing All American and a Western Police and Fire games silver medalist. David is an active competitor for the United Combat Association (UCA), an amateur boxing league of Police, Fire, and Military service men and women. In the over ten years David has been involved in the sport, he has trained several amateur and professional fighters. David has an immense passion for coaching and writing about the sweet science. David has three beautiful children with his wife Laura who reside in the San Francisco Bay Area.
Author : Andrew Hudson
Publisher : Andrew Hudson
ISBN 13 :
Total Pages : 211 pages
Book Rating : 4./5 ( download)
Download or read book The Chump to Champ Collection written by Andrew Hudson and published by Andrew Hudson. This book was released on 2020-12-30 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Discover How to Box, Without Stepping Foot in a Boxing Gym? Well keep reading… Boxing is a tough sport. This can be intimidating which can prevent you from gaining the mental and physical benefits that boxing brings, and I want to put a stop to this! Lazy, unmotivated, scared, unfit and helpless are just some of the words that described me very well a few years back. You probably find yourself in that position too, which isn’t the greatest position to be in let’s face it. This is where boxing comes in because it helped me work on myself to turn all of those negative words into positives. Now as a Qualified Boxing Coach, I have published this book to teach you the boxing basics to help you work on yourself! Boxing provides many benefits that no other sports can offer, and it can easily fit into your busy schedule. The common stereotype of boxing is that it is a violent sport, what if I told you that you can box without fighting? That’s right, Boxing doesn’t mean you have to get into the ring. Boxing from home is just as good as joining your local gym. You will be able to master the footwork basics, learn how to hold a stance, discover the different punch types and much more just from following this book. Furthermore, this book is for anyone. Whether you want to fight in the ring, or want to box just for exercise, or if you want to build up your boxing ability at home to gain confidence to join a boxing gym then this book will help you. Many people think that boxing training is just about who can land the most punches in a spar session, but it provides you with a whole-body workout to make you stronger, faster, leaner, more coordinated and mentally tougher. I have been coaching boxing to beginners for a few years and I am confident to say that you will experience the benefits like a slimmer body and stronger mindset if you follow the advice in this book. I have seen many people start boxing who wouldn’t have been able to hurt a fly on day one, but over weeks of training have built up confidence and ability to win their first fight in front of a crowd of 100, that goes to show that boxing is for anyone. Not to mention that in this book you’ll discover: How you can Improve Your Boxing Ability Without any Equipment. The Simplest, yet Most Effective Punches and Combinations. How These Simple Footwork Drills Will Make You a Better Boxer. Many Defensive Techniques to Prevent Getting Hit. Home Boxing Workouts that Will Help You Lose Weight and Get Fit. The Diet Structure that Successful Boxers Follow. What you can do to Build up Your Confidence Inside and Outside of the Ring. As a bonus you will also get “Boxing from Chump to Champ 2”, this is the follow-up book which will help you advance in boxing by introducing new boxing techniques and skills. This second book will let you discover: New and Advanced Ways of Training with Boxing. What can be Done Outside of Boxing to Improve Your Overall Ability. The Most Effective Counter Moves and When to Use Them. What you can do to Develop Discipline and Why Fear is Your Friend. Each day you spend considering taking up a new hobby, you will find it harder to make a change and solve any problems you have that are holding you back. That’s why you should do it now, get into it with a fresh mindset and enjoy it. Click “Add to Cart” to start your boxing journey!
Author : Sang H. Kim
Publisher : Turtle Press
ISBN 13 : 9781880336243
Total Pages : 228 pages
Book Rating : 4.3/5 (362 download)
Download or read book Taekwondo Kyorugi written by Sang H. Kim and published by Turtle Press. This book was released on 1999 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taekwondo Kyorugi is the authority on taekwondo sparring. Written by Korean Olympic Gold Medallist Kuk Hyun Chung, WTF Deputy-Secretary General Kyung Myung Lee and renowned martial arts author Sang H Kim, it is a direct translation of the original Korean text. Learn the skills, drills, strategies and methods used by Korean coaches and competitors for years. Footwork, kicks, hand target drills, heavy bag workouts, coaching, combinations, strategy, professional training, opponent analysis, conditioning, weight control, competition tips, official Olympic rules, scientific analysis of scoring and more.
Author : Andy Dumas
Publisher : Simon and Schuster
ISBN 13 : 1626362777
Total Pages : 256 pages
Book Rating : 4.6/5 (263 download)
Download or read book Old School Boxing Fitness written by Andy Dumas and published by Simon and Schuster. This book was released on 2013-05-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches. Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.
Author : Alan Lachica Doug Werner
Publisher : ReadHowYouWant.com
ISBN 13 : 1458785505
Total Pages : 294 pages
Book Rating : 4.4/5 (587 download)
Download or read book Fighting Fit written by Alan Lachica Doug Werner and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A boxers workout is a fantastic way to burn caloriesit is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes ...
Author : Doug Werner
Publisher : Tracks Publishing
ISBN 13 : 1884654029
Total Pages : 226 pages
Book Rating : 4.8/5 (846 download)
Download or read book Fighting Fit written by Doug Werner and published by Tracks Publishing. This book was released on 2000 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Information on boxing workouts, including techniques and sparing.
Author : Doug Werner
Publisher : Tracks Publishing
ISBN 13 : 188465486X
Total Pages : 161 pages
Book Rating : 4.8/5 (846 download)
Download or read book Boxer's Start-Up written by Doug Werner and published by Tracks Publishing. This book was released on 1998-01-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A user-friendly, highly illustrated, straightforward boxing guide that promotes fun, fitness, self-defense, and self-confidence. Endorsed by USA Boxing, national governing body for amateur boxing.
Author : Alan Lachica
Publisher : Tracks Publishing
ISBN 13 : 1935937235
Total Pages : 226 pages
Book Rating : 4.9/5 (359 download)
Download or read book Boxing's Ten Commandments written by Alan Lachica and published by Tracks Publishing. This book was released on 2007-06-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression—from proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies.
Author : Andrew Hudson
Publisher : Andrew Hudson
ISBN 13 : 1838373012
Total Pages : 110 pages
Book Rating : 4.8/5 (383 download)
Download or read book Boxing from Chump to Champ 2 written by Andrew Hudson and published by Andrew Hudson. This book was released on 2020-12-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Start Winning in the Boxing Ring, Even if you Fear Your Opponents and Keep Making Simple Mistakes Becoming a successful boxer doesn’t happen overnight, you have to put in hours of hard, dedicated work in order to make a name for yourself in the ring. It gets to a stage where the basics aren’t as effective, and the sessions start to test you mentally more than physically. It is likely that once you reach this stage you are more inclined to give up and stop chasing your dream. But that doesn’t mean you should stop! Whether you want to start winning in the ring, become the best in training, become as fit as you can be, or be mentally tough, then I am here to help. This book carries on from “Boxing From Chump to Champ” and is suited for people that want to improve their boxing ability from a beginner level. As a Qualified Boxing Coach, there is nothing I love more than helping boxers progress, and I have published this book to help you on your boxing journey. I have helped many boxers get out of that slump, they would tell me to stop wasting my time on coaching them and I stuck by them to bring the best out of them. All it took was a change to their boxing routine to make it more advanced and a few corrections to their errors and boom…they are now smiling in the ring fighting at a level they have always dreamed of. I will be taking my boxing expertise and putting the information into steps that you can follow in this book. This book will allow you to discover the simple mistakes you are making and how you can make the improvements to see immediate results in training or in the ring. You will find information such as new boxing styles, knockout combinations, different defensive techniques and for the fitness fanatics, you will discover new boxing workouts to keep you in great shape. I get that not everybody wants to fight in the ring, this book won't force you to! You can follow this book to get incredibly fit as boxing training provides a full-body workout, this is something that you can’t get from running or biking. Plus, you will build up some self-defense skills along the way so what’s not to enjoy about boxing for exercise? I hope for this book to provide you with more information than you expect. In this book, you’ll discover: New and Advanced Ways of Training with Boxing. What can be Done Outside of Boxing to Improve Your Overall Ability. Methods of Defense That Allow you to Hit and not get Hit. The Most Effective Counter Moves and When to Use Them. How to Break Down Opponents to Win Fights. Basic Diet Tips to Maximise Your Energy Levels for Improved Boxing. What you can do to Develop Discipline and Why Fear is Your Friend You know what will happen once you stop boxing, so why don’t you keep it going? Every second even thinking about getting this book is a further second you are away from reaching your Boxing Goals. Don’t make your future self, live with regret. Instead, Click “Add to Cart” Now!
