Coached In The Act

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Coached in the Act

Author : Victoria Laurie
Publisher : National Geographic Books
ISBN 13 : 1496734416
Total Pages : 0 pages
Book Rating : 4.4/5 (967 download)

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Book Synopsis Coached in the Act by : Victoria Laurie

Download or read book Coached in the Act written by Victoria Laurie and published by National Geographic Books. This book was released on 2022-05-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Victoria Laurie delights with the third installment in her Life Coach Mystery Series featuring former marketing-executive-turned Hamptons life coach divorcée Cat Cooper and her BFF, Gilley, as they delve into the exclusive personal lives of the rich and infamous. Wild rumors are swirling in the Hamptons over “Twelve Angry Men,” a ruthlessly revealing one-woman show written and performed by Yelena Galanis. The well-known socialite dated her way through some of the East End’s most eligible bachelors, and now she’s sparing few details spilling their humiliating secrets. It’s a mean-spirited spectacle that urges Cat to make a beeline for the theater exit during the first act—only to later discover that Yelena was found stabbed to death during intermission. Believing eleven other barely anonymous men had reasons to kill the thespian for playing a cruel game of kiss and tell, Cat teams up with her sidekick, Gilley, to track down Yelena’s list of rejected lovers and identify the vengeful culprit stalking around the seaside community, lingering frighteningly close to home…

Coached to Death

Author : Victoria Laurie
Publisher : Kensington
ISBN 13 : 1496720334
Total Pages : 354 pages
Book Rating : 4.4/5 (967 download)

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Book Synopsis Coached to Death by : Victoria Laurie

Download or read book Coached to Death written by Victoria Laurie and published by Kensington. This book was released on 2019-10-29 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Catherine Cooper settles in the Hamptons on the heels of a nasty split from her long-time husband, the luxurious coastal community seems like the perfect place to get back on track in style. But as Cat soon discovers, starting fresh on the East End can be deadly . . . Cat Cooper never imagined selling off her in-demand marketing firm would mean going from the pinnacle of success to a walking hot mess. Gouged from an unexpected divorce, Cat suddenly finds herself struggling through a new career as a business-savvy life coach for the hopelessly adrift in East Hampton and contending with Heather Holland—a spiteful neighbor who will do anything to bully her out of town. But her second act may very well continue behind bars when Heather’s dead body turns up next to a shattered punchbowl . . . and Cat’s pinned as the murderer. But given Heather’s mean girl reputation, any one of the guests at her invite-only luncheon could have committed the crime before planting Cat’s punchbowl next to the body. Determined not to trade designer duds for an unflattering prison jumpsuit, Cat sides with her best friend Gilley to scour chic boutiques and oceanfront mansions in search of the criminal who framed her. With a stoic detective looking to get her in cuffs, it’s up to Cat to catch the real killer and land on her feet once again . . .

Balancing Act

Author : Andrew Temte
Publisher : Simon and Schuster
ISBN 13 : 1506276652
Total Pages : 192 pages
Book Rating : 4.5/5 (62 download)

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Book Synopsis Balancing Act by : Andrew Temte

Download or read book Balancing Act written by Andrew Temte and published by Simon and Schuster. This book was released on 2021-04-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I believe the most important attribute of strong leadership is balance." So states Andrew Temte in this reflective and uniquely candid look at the capabilities managers and aspiring managers need in today’s workplace. The last 10-20 years have led to a tectonic shift in the leadership traits required by businesses as they navigate increased customer demands for transparency and alignment with shared values. Covering a wide range of topics, from promoting lifelong learning to combatting organizational entropy, Balancing Act is the story of a personal journey towards continuous self improvement.

To Coach a Killer

Author : Victoria Laurie
Publisher : Kensington Cozies
ISBN 13 : 1496720385
Total Pages : 304 pages
Book Rating : 4.4/5 (967 download)

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Book Synopsis To Coach a Killer by : Victoria Laurie

Download or read book To Coach a Killer written by Victoria Laurie and published by Kensington Cozies. This book was released on 2020-08-25 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cat Cooper plans on emerging as the premier life coach in East Hampton by summertime. All she has to do is survive an offseason replete with desolate beaches, slow business, and murder . . . As the Hamptons drags through early spring, Cat’s shot at becoming the toast of the town in time for Memorial Day is dwindling—and fast. The only client she can find has been housebound for decades and claims to be the victim of a devasting curse. Then there’s the matter of Detective Shepherd’s intense jealousy over Maks Grinkov, the handsome bad boy who approaches Cat with an unusual offer she can’t stop thinking about. Havoc finally breaks loose when a string of murders rocks the coastal community, landing Maks on the hook as the culprit. With a storm approaching shore and no one to trust, Cat and her sharp-tongued best friend, Gilley, must solve a client’s curse and a series of violent deaths before a killer sends them all sailing to their doom . . .

The Act of Leadership

Author : Dan Haesler
Publisher : John Wiley & Sons
ISBN 13 : 0730392120
Total Pages : 288 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis The Act of Leadership by : Dan Haesler

Download or read book The Act of Leadership written by Dan Haesler and published by John Wiley & Sons. This book was released on 2021-07-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your true leadership potential with this insightful guide In The Act of Leadership, acclaimed leadership and performance coach Dan Haesler shares the insights, techniques and habits you need to thrive, professionally and personally. By combining real-life case studies, cutting-edge research and incisive coaching techniques this one-stop leadership playbook will help you better understand yourself and the people around you, so you can be not only the leader you want to be, but the person your people need you to be, both at work and at home. As a leader, you might know exactly what you need to do, but might be less clear on how to do it. You might know you need to have that difficult conversation, but you’re less sure about how to have it. You might know you need to hold your team accountable, but don’t know how to do it in a manner that builds authentic engagement rather than mere compliance. The Act of Leadership goes beyond the theory. It is a coaching playbook designed to empower you to be the leader you want to be, and the leader your people need you to be. Most books explain the what and the why of leadership, The Act of Leadership demonstrates the how. Author Dan Haesler takes a coaching approach, combining his years of experience as an educator and now coach to corporate leaders, elite athletes, teams and educators, to reveal the pivotal insights and enlightening case studies that will help you to define what kind of leader you want to be and understand how to get the best out of yourself and the people around you. You will also discover the importance of thinking and acting mindfully, instead of on autopilot, using the mindfulness techniques used by World Champions to lead in the moment, sharpen your intent, and increase your impact. Let go of your biases and assumptions and see the impact we have on others Take on a growth mindset to help you deal with setbacks and mistakes Create organizational change that actually succeeds, by engaging people so that change is done with them not to them Adopt a coach-like mentality and use engaging techniques to improve your day-to-day interactions with the people you lead With each chapter serving as a one-on-one coaching session, The Act of Leadership will help you create new habits and new ways of being in your day-to-day leadership, as well as life away from work, that are actionable, immediately. Perfect for leaders, professionals, educators, and athletes seeking to improve their own performance, The Act of Leadership will also earn a place in the libraries of anyone hoping to improve the lives of the people who follow them, in business, sport, and life.

The ACT Matrix

Author : Kevin L. Polk
Publisher : New Harbinger Publications
ISBN 13 : 1608829243
Total Pages : 281 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The ACT Matrix by : Kevin L. Polk

Download or read book The ACT Matrix written by Kevin L. Polk and published by New Harbinger Publications. This book was released on 2014-03 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are an ACT practitioner or mental health professional, this eagerly awaited resource is an essential addition to your professional library. Acceptance and commitment therapy (ACT) is an evidence-based therapy that has been successful in treating a variety of psychological issues, such anxiety, depression, substance abuse, trauma, eating disorders, and more. In contrast to other treatment options, ACT has proven extremely effective in helping clients who are “stuck” in unhealthy thought patterns by encouraging them align their values with their thoughts and actions. However, the ACT model is complex, and it’s not always easy to use. Traditionally, ACT is delivered with a focus around six core processes that are often referred to as the hexaflex: cognitive defusion, acceptance, contact with the present moment, observing the self, values, and committed action. Each of these core processes serves a specific function, but they are often made more complex than needed in both theory and in practice. So what if there was a way to simplify ACT in your sessions with clients? Edited by clinical psychologists and popular ACT workshop leaders Kevin L. Polk and Benjamin Schoendorff, The ACT Matrix fuses the six core principles of acceptance and commitment therapy (ACT) into a simplified, easy-to-apply approach that focuses on client actions and behavior as workable or unworkable, rather than good or bad. Most importantly, you’ll learn how this innovative approach can be used to deliver ACT more effectively in a variety of settings and contexts, even when clients are resistant or unmotivated to participate. This is the first book to utilize the ACT Matrix model, and it is a must-read for any ACT practitioner looking to streamline his or her therapeutic approach.

Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapy

Author : Richard Blonna
Publisher : New Harbinger Publications
ISBN 13 : 1608826546
Total Pages : 178 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapy by : Richard Blonna

Download or read book Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapy written by Richard Blonna and published by New Harbinger Publications. This book was released on 2011-05-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a life coach, you help people live purposeful lives that are driven by their deepest values. And although your clients may not have diagnosable mental health disorders, it's likely that many of them encounter mental roadblocks such as fear, stress, anxiety, and worry that keep them from reaching their goals and developing their full potential. Thousands of cognitive behavioral psychologists from around the world rely on a method called acceptance and commitment therapy (ACT) to help their therapeutic clients get "unstuck" from these barriers and improve their level of functioning. In Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapy, you'll learn to help your coaching clients harness these powerful psychological techniques to identify their passions, set values-based professional and personal goals, and realize their full potential. By guiding your clients through ACT-based exercises in mindfulness training and values clarification, you'll help them accept aspects of their situations that can't be changed, coexist with fear and other painful emotions, and commit to taking the actions that will lead them to success. Maximize your coaching effectiveness by: •Adapting powerful psychological techniques to fit your life-coaching practice •Learning simple exercises you can do with clients to help them get unstuck •Getting tips for assessing clients, assigning homework, and sparking motivation •Helping clients master mindfulness to overcome fear, worry, and procrastination

Professional Coaching

Author : Susan English, OSB, EdD, MCC
Publisher : Springer Publishing Company
ISBN 13 : 0826180094
Total Pages : 484 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Professional Coaching by : Susan English, OSB, EdD, MCC

Download or read book Professional Coaching written by Susan English, OSB, EdD, MCC and published by Springer Publishing Company. This book was released on 2018-12-07 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating a wealth of knowledge from international experts, this is an authoritative guide to provide a comprehensive overview of professional coaching. Grounded in current research, it addresses the historical, ethical, theoretical, and practice foundations of professional coaching, and examines such key therapeutic approaches as acceptance and commitment, internal family systems, psychodynamic, and interpersonal. In easily accessible language, the book discusses core considerations for effective practice such as presence, meaning-making, mindfulness, emotions, self-determination, and culture. The reference examines the variety of practice settings for the profession, including executive, life/personal, health/wellness, spiritual, team, education, and career coaching, along with critical issues such as research advances, credentialing, and training. Further contributing to coaching savvy, the book has techniques for measuring client progress, applications of adult development, intentional change theory, and more. Chapters include recommendations for further reading. Key Features: Provides a comprehensive overview of a fast-growing field Includes contributions from international experts Covers historical, professional, philosophical, and theoretical foundations as well as important applications and practice settings Includes suggestions for further reading

ACT Daily Journal

Author : Diana Hill
Publisher : New Harbinger Publications
ISBN 13 : 1684037395
Total Pages : 225 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis ACT Daily Journal by : Diana Hill

Download or read book ACT Daily Journal written by Diana Hill and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including mindfulness, acceptance, and values-based living—and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now. By applying ACT to your life, you’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.

The Coaching Habit

Author : Michael Bungay Stanier
Publisher : Box of Crayons Press
ISBN 13 : 0978440749
Total Pages : 248 pages
Book Rating : 4.9/5 (784 download)

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Book Synopsis The Coaching Habit by : Michael Bungay Stanier

Download or read book The Coaching Habit written by Michael Bungay Stanier and published by Box of Crayons Press. This book was released on 2016-02-29 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coaching is an essential skill for leaders. But for most busy, overworked managers, coaching employees is done badly, or not at all. They're just too busy, and it's too hard to change. But what if managers could coach their people in 10 minutes or less? In Michael Bungay Stanier's The Coaching Habit, coaching becomes a regular, informal part of your day so managers and their teams can work less hard and have more impact. Coaching is an art and it's far easier said than done. It takes courage to ask a question rather than offer up advice, provide an answer, or unleash a solution. Giving another person the opportunity to find their own way, make their own mistakes, and create their own wisdom is both brave and vulnerable. It can also mean unlearning our ''fix it'' habits. In this practical and inspiring book, Michael shares seven transformative questions that can make a difference in how we lead and support. And, he guides us through the tricky part - how to take this new information and turn it into habits and a daily practice. -Brené Brown, author of Rising Strong and Daring Greatly Drawing on years of experience training more than 10,000 busy managers from around the globe in practical, everyday coaching skills, Bungay Stanier reveals how to unlock your peoples' potential. He unpacks seven essential coaching questions to demonstrate how---by saying less and asking more--you can develop coaching methods that produce great results. - Get straight to the point in any conversation with The Kickstart Question - Stay on track during any interaction with The AWE Question - Save hours of time for yourself with The Lazy Question, and hours of time for others with The Strategic Question - Get to the heart of any interpersonal or external challenge with The Focus Question and The Foundation Question - Finally, ensure others find your coaching as beneficial as you do with The Learning Question A fresh, innovative take on the traditional how-to manual, the book combines insider information with research based in neuroscience and behavioural economics, together with interactive training tools to turn practical advice into practiced habits. Dynamic question-and-answer sections help identify old habits and kick-start new behaviour, making sure you get the most out of all seven chapters. Witty and conversational, The Coaching Habit takes your work--and your workplace--from good to great.

Brief Coaching for Lasting Solutions

Author : Insoo Kim Berg
Publisher : W. W. Norton & Company
ISBN 13 : 0393712494
Total Pages : 190 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Brief Coaching for Lasting Solutions by : Insoo Kim Berg

Download or read book Brief Coaching for Lasting Solutions written by Insoo Kim Berg and published by W. W. Norton & Company. This book was released on 2005-10-17 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like so many helping professionals today, coaches are discovering that the most effective treatment plan is not always the one that takes the most time. Perhaps more so than in any other situation, coaching allows practitioners to quickly forge collaborative relationships with their clients and help them maximize their performance in work and in life. Brief Coaching for Lasting Solutions teaches coaches how to conduct conversations that are most useful to clients in achieving their goals within a brief period of time. The authors, two of the leading practitioners of the brief coaching method, masterfully guide readers through the steps of this process–from the initial meeting to follow-up sessions to troubleshooting setbacks–while illustrating essential skills with ample case examples.This book is written for coaches who want to reduce the time it takes to provide effective coaching while making the best use possible of resources the client brings to the table. At the same time it is written for the benefit of today’s clients, so many of whom want to avoid coaching that is time-intensive and costly, and instead seek coaching that is organized, efficient, and affordable.Whether your clients seek a solution to a specific problem or strive toward a more general life goal, this invaluable resource will put you on the path to brief coaching success.

Coached in the Act

Author : Victoria Laurie
Publisher : Kensington
ISBN 13 : 1496734416
Total Pages : 337 pages
Book Rating : 4.4/5 (967 download)

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Book Synopsis Coached in the Act by : Victoria Laurie

Download or read book Coached in the Act written by Victoria Laurie and published by Kensington. This book was released on 2022-05-24 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Victoria Laurie delights with the third installment in her Life Coach Mystery Series featuring former marketing-executive-turned Hamptons life coach divorcée Cat Cooper and her BFF, Gilley, as they delve into the exclusive personal lives of the rich and infamous. Wild rumors are swirling in the Hamptons over “Twelve Angry Men,” a ruthlessly revealing one-woman show written and performed by Yelena Galanis. The well-known socialite dated her way through some of the East End’s most eligible bachelors, and now she’s sparing few details spilling their humiliating secrets. It’s a mean-spirited spectacle that urges Cat to make a beeline for the theater exit during the first act—only to later discover that Yelena was found stabbed to death during intermission. Believing eleven other barely anonymous men had reasons to kill the thespian for playing a cruel game of kiss and tell, Cat teams up with her sidekick, Gilley, to track down Yelena’s list of rejected lovers and identify the vengeful culprit stalking around the seaside community, lingering frighteningly close to home…

The Happiness Trap

Author : Russ Harris
Publisher : Exisle Publishing
ISBN 13 : 1921966343
Total Pages : 282 pages
Book Rating : 4.9/5 (219 download)

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Book Synopsis The Happiness Trap by : Russ Harris

Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

The Coaching Hours

Author : Sara Ney
Publisher : Three Legacies, LLC
ISBN 13 : 9780999025390
Total Pages : 344 pages
Book Rating : 4.0/5 (253 download)

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Book Synopsis The Coaching Hours by : Sara Ney

Download or read book The Coaching Hours written by Sara Ney and published by Three Legacies, LLC. This book was released on 2018-01-21 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: THERE ARE NO DOUCHEBAGS IN THIS STORY. Well, there are, but they're not who this story is about. This story is about me-the coach's daughter. When I moved to Iowa to live with my dad, the university's take-no-prisoners wrestling coach, I thought transferring would be easy as pie-living with my father would be temporary, and he'd make sure his douchebag wrestlers left me alone. Wrong on both counts. ASSHOLES ALWAYS COME OUT OF THE WOODWORK WHEN THE STAKES ARE HIGH. A bet is placed, and I'm on the table. After one humiliating night and too much alcohol, I find the last nice guy on campus. And when he offers to rent me his spare bedroom, I go all in. It's time for the nice guy to finish first. Midnight chats and spilling my problems turn to lingering touches. Lingering touches turn to more. And the ultimate good guy has the potential do more damage than any douchebags ever could.

The Best ACT Math Books Ever, Book 1

Author : Brooke P. Hanson
Publisher :
ISBN 13 : 9781732232006
Total Pages : 352 pages
Book Rating : 4.2/5 (32 download)

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Book Synopsis The Best ACT Math Books Ever, Book 1 by : Brooke P. Hanson

Download or read book The Best ACT Math Books Ever, Book 1 written by Brooke P. Hanson and published by . This book was released on 2019-03-14 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth study guide for the ACT math section by a perfect scoring tutor. Book 1 in a two-book series.

How to Act Like a CEO: 10 Rules for Getting to the Top and Staying There

Author : D. A. Benton
Publisher : McGraw Hill Professional
ISBN 13 : 0071374590
Total Pages : 225 pages
Book Rating : 4.0/5 (713 download)

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Book Synopsis How to Act Like a CEO: 10 Rules for Getting to the Top and Staying There by : D. A. Benton

Download or read book How to Act Like a CEO: 10 Rules for Getting to the Top and Staying There written by D. A. Benton and published by McGraw Hill Professional. This book was released on 2000-11-20 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: If anybody knows what it takes to get you to the top of the corporate ladder, it’s #1 executive coach Debra Benton. Now, in this follow-up to her best-selling How to Think Like a CEO, she draws upon her work with top-level executives at corporate giants such as AT&T, Colgate, Pepsi, Mobil Oil, Nabisco, American Express, and McKinsey, and interviews she conducted with 100 CEOs around the world, to: • Identify the 10 “rules of the game” ambitious managers need to follow if they want to make it to the top slot • Show how successful CEOs apply the rules in their everyday business dealings, and what happens when they break them • Provide managers with valuable pointers on how to apply each rule in their professional lives Written by one of the most respected executive coaches in the world, How to Act Like a CEO is must reading for ambitious managers in every industry, whether they aspire to being CEOs or not.

Own Your Self

Author : Kelly Brogan, M.D.
Publisher : Hay House, Inc
ISBN 13 : 1401956858
Total Pages : 353 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Own Your Self by : Kelly Brogan, M.D.

Download or read book Own Your Self written by Kelly Brogan, M.D. and published by Hay House, Inc. This book was released on 2022-01-11 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.