Cmon Boppy Lets Play

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C'mon, Boppy, Let's Play!

Author : Debra Kelley
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1643494961
Total Pages : 27 pages
Book Rating : 4.6/5 (434 download)

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Book Synopsis C'mon, Boppy, Let's Play! by : Debra Kelley

Download or read book C'mon, Boppy, Let's Play! written by Debra Kelley and published by Christian Faith Publishing, Inc.. This book was released on 2019-03-15 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: As parents we try to find time for ourselves and our children. Trying to balance time can be so overwhelming. Again, as parents we get caught up in our everyday routines, not realizing how little of our time our children want from us: just to play with them, a couple minutes for a hug, a ten-minute storybook read to them. As we all know, when God wants our attention, He will get it. God sends a message through Harmony that will make all parents stop and want to make time for those few minutes. Boppy goes to work every day, then comes home and has a little time to play with her. Harmony wants more time with Boppy. Harmony comes up with an idea so her Boppy can play with her more. Read and see what message God sends that even Boppy receives from our loving God.

Fair Play

Author : Eve Rodsky
Publisher : Penguin
ISBN 13 : 0525541942
Total Pages : 385 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Fair Play by : Eve Rodsky

Download or read book Fair Play written by Eve Rodsky and published by Penguin. This book was released on 2021-01-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER • A REESE'S BOOK CLUB PICK Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way... It started with the Sh*t I Do List. Tired of being the “shefault” parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family—and then sent that list to her husband, asking for things to change. His response was...underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up domestic responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With 4 easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore, from laundry to homework to dinner. “Winning” this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space—the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in.

Overwhelmed

Author : Brigid Schulte
Publisher : A&C Black
ISBN 13 : 1408826690
Total Pages : 380 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Overwhelmed by : Brigid Schulte

Download or read book Overwhelmed written by Brigid Schulte and published by A&C Black. This book was released on 2014-03-13 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: ______________________ 'Too much to do? Stop and read this' - Guardian 'For a fresh take on an eternal dilemma, Overwhelmed is worth a few hours of any busy woman's life – if only to ensure that she doesn't drop off the bottom of her own “To Do” list' - Mail on Sunday ______________________ In her attempts to juggle work and family life, Brigid Schulte has baked cakes until 2 a.m., frantically (but surreptitiously) sent important emails during school trips and then worked long into the night after her children were in bed. Realising she had become someone who constantly burst in late, trailing shoes and schoolbooks and biscuit crumbs, she began to question, like so many of us, whether it is possible to be anything you want to be, have a family and still have time to breathe. So when Schulte met an eminent sociologist who studies time and he told her she enjoyed thirty hours of leisure each week, she thought her head was going to pop off. What followed was a trip down the rabbit hole of busy-ness, a journey to discover why so many of us find it near-impossible to press the 'pause' button on life and what got us here in the first place. Overwhelmed maps the individual, historical, biological and societal stresses that have ripped working mothers' and fathers' leisure to shreds, and asks how it might be possible for us to put the pieces back together. Seeking insights, answers and inspiration, Schulte explores everything from the wiring of the brain and why workplaces are becoming increasingly demanding, to worldwide differences in family policy, how cultural norms shape our experiences at work, our unequal division of labour at home and why it's so hard for everyone – but women especially – to feel they deserve an elusive moment of peace. ______________________ 'Every parent, every caregiver, every person who feels besieged by permanent busyness, must read this book' - Anne-Marie Slaughter, author of Why Women Still Can't Have It All

This Boy We Made

Author : Taylor Harris
Publisher : Catapult
ISBN 13 : 1646221621
Total Pages : 273 pages
Book Rating : 4.6/5 (462 download)

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Book Synopsis This Boy We Made by : Taylor Harris

Download or read book This Boy We Made written by Taylor Harris and published by Catapult. This book was released on 2023-01-17 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Black mother bumps up against the limits of everything she thought she believed—about science and medicine, about motherhood, and about her faith—in search of the truth about her son. "The memoir dedicates important space to the numbing bureaucracy that often accompanies medical visits, particularly as seen through the eyes of a Black woman in the South. Having moved often within White neighborhoods and educational institutions around her home in Charlottesville, Harris is unflinching about her periodic unease in those quarters. . . Harris also brings humor to bear in moments of great adversity."—Karen Iris Tucker, Washington Post One morning, Tophs, Taylor Harris’s round-cheeked, lively twenty-two-month-old, wakes up listless, only lifting his head to gulp down water. She rushes Tophs to the doctor, ignoring the part of herself, trained by years of therapy for generalized anxiety disorder, that tries to whisper that she’s overreacting. But at the hospital, her maternal instincts are confirmed: something is wrong with her boy, and Taylor’s life will never be the same. With every question the doctors answer about Tophs’s increasingly troubling symptoms, more arise, and Taylor dives into the search for a diagnosis. She spends countless hours trying to navigate health and education systems that can be hostile to Black mothers and children; at night she googles, prays, and interrogates her every action. Some days, her sweet, charismatic boy seems just fine; others, he struggles to answer simple questions. A long-awaited appointment with a geneticist ultimately reveals nothing about what’s causing Tophs’s drops in blood sugar, his processing delays—but it does reveal something unexpected about Taylor’s own health. What if her son’s challenges have saved her life? This Boy We Made is a stirring and radiantly written examination of the bond between mother and child, full of hard-won insights about fighting for and finding meaning when nothing goes as expected.

The Dreamers

Author : Harry Yurkowitz
Publisher :
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4.:/5 (33 download)

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Book Synopsis The Dreamers by : Harry Yurkowitz

Download or read book The Dreamers written by Harry Yurkowitz and published by . This book was released on 1952 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Discontented Little Baby Book

Author : Pamela Douglas
Publisher : University of Queensland Press
ISBN 13 : 0702253006
Total Pages : 274 pages
Book Rating : 4.7/5 (22 download)

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Book Synopsis The Discontented Little Baby Book by : Pamela Douglas

Download or read book The Discontented Little Baby Book written by Pamela Douglas and published by University of Queensland Press. This book was released on 2014-08-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new approach to caring for your baby The first months after a baby's arrival can be exhausting, and attempts at quick fixes are often part of the problem. The first 16 weeks of life are a neurologically sensitive period, during which some babies will cry a lot and broken nights are to be expected. Attempts at quick fixes are often part of the problem. The Discontented Little Baby Book gives you practical and evidence-based strategies for helping you and your baby get more in sync. Dr. Pamela Douglas offers a path that protects your baby's brain development so that he or she can reach his or her full potential, at the same time as you learn simple strategies to help you enjoy your baby and live with vitality when faced with the challenges of this extraordinary time. With parents' real-life stories, advice on dealing with feelings of anxiety and depression, and answers to your questions about reflux and allergies, this book offers a revolutionary new approach to caring for your baby from a respected Australian GP.!--?xml:namespace prefix = "o" ns = "urn:schemas-microsoft-com:office:office" /--

On Becoming Toddler Wise

Author : Gary Ezzo
Publisher : On Becoming
ISBN 13 : 9780971453227
Total Pages : 0 pages
Book Rating : 4.4/5 (532 download)

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Book Synopsis On Becoming Toddler Wise by : Gary Ezzo

Download or read book On Becoming Toddler Wise written by Gary Ezzo and published by On Becoming. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The emerging toddler has his own peculiar way. He thinks in the here and now, with no tomorrow in sight. He is not easily moved to self restraint or seeks to secure some future blessings. "A penny saved is a penny earned" is quite beyond his grasp and interest. And all his peers would agree that crying over spilled milk is essential if you're really thirsty--you'll get more milk faster that way! Your toddler will first be concerned with the concrete, not the abstract. Moral qualities such as justice, mercy, and truth are quite beyond his reach, but he does understand these qualities when expressed toward him. His actions and developing speech reflect his self-oriented desires rather than socialized values that will change in a few years. Clearly the adult life, while distinct from childhood and adolescence, is wholly built upon the foundation of early training parents put into their children. It is important to see that a child is adequately prepared from the beginning for a safe arrival in the many stations of life, starting with understanding all the components that make up the little person emerging under your roof. On Becoming Toddlerwise is the guide to help parents achieve understanding of the this critical phase of growth and development.

Birthing Justice

Author : Julia Chinyere Oparah
Publisher : Routledge
ISBN 13 : 1317277201
Total Pages : 250 pages
Book Rating : 4.3/5 (172 download)

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Book Synopsis Birthing Justice by : Julia Chinyere Oparah

Download or read book Birthing Justice written by Julia Chinyere Oparah and published by Routledge. This book was released on 2015-12-22 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a global crisis in maternal health care for black women. In the United States, black women are over three times more likely to perish from pregnancy-related complications than white women; their babies are half as likely to survive the first year. Many black women experience policing, coercion, and disempowerment during pregnancy and childbirth and are disconnected from alternative birthing traditions. This book places black women's voices at the center of the debate on what should be done to fix the broken maternity system and foregrounds black women's agency in the emerging birth justice movement. Mixing scholarly, activist, and personal perspectives, the book shows readers how they too can change lives, one birth at a time.

CMJ New Music Monthly

Author :
Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4./5 ( download)

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Book Synopsis CMJ New Music Monthly by :

Download or read book CMJ New Music Monthly written by and published by . This book was released on 1996-01 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: CMJ New Music Monthly, the first consumer magazine to include a bound-in CD sampler, is the leading publication for the emerging music enthusiast. NMM is a monthly magazine with interviews, reviews, and special features. Each magazine comes with a CD of 15-24 songs by well-established bands, unsigned bands and everything in between. It is published by CMJ Network, Inc.

This Lullaby

Author : Sarah Dessen
Publisher : Penguin
ISBN 13 : 0142501557
Total Pages : 369 pages
Book Rating : 4.1/5 (425 download)

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Book Synopsis This Lullaby by : Sarah Dessen

Download or read book This Lullaby written by Sarah Dessen and published by Penguin. This book was released on 2004-03-08 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning and New York Times bestselling author of Once and for All She’s got it all figured out. Or does she? When it comes to relationships, Remy’s got a whole set of rules. Never get too serious. Never let him break your heart. And never, ever date a musician. But then Remy meets Dexter, and the rules don’t seem to apply anymore. Could it be that she’s starting to understand what all those love songs are about? “Remy and Dexter jump off the pages into the hearts of readers, who will wish for a romance like this of their own.” —Booklist Sarah Dessen is the winner of the Margaret A. Edwards Award for her contributions to YA literature, as well as the Romantic Times Career Achievement Award. Books by Sarah Dessen: That Summer Someone Like You Keeping the Moon Dreamland This Lullaby The Truth About Forever Just Listen Lock and Key Along for the Ride What Happened to Goodbye The Moon and More Saint Anything Once and for All

The Happiest Baby on the Block

Author : Harvey Karp, M.D.
Publisher : Bantam
ISBN 13 : 0307485803
Total Pages : 250 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Happiest Baby on the Block by : Harvey Karp, M.D.

Download or read book The Happiest Baby on the Block written by Harvey Karp, M.D. and published by Bantam. This book was released on 2008-11-19 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for expecting parents who want to provide a soothing home for the newest member of their family, The Happiest Baby on the Block, the national bestseller by respected pediatrician and child development expert Dr. Harvey Karp, is a revolutionary method for calming a crying infant and promoting healthy sleep from day one. In perhaps the most important parenting book of the decade, Dr. Harvey Karp reveals an extraordinary treasure sought by parents for centuries --an automatic “off-switch” for their baby’s crying. No wonder pediatricians across the country are praising him and thousands of Los Angeles parents, from working moms to superstars like Madonna and Pierce Brosnan, have turned to him to learn the secrets for making babies happy. Never again will parents have to stand by helpless and frazzled while their poor baby cries and cries. Dr. Karp has found there IS a remedy for colic. “I share with parents techniques known only to the most gifted baby soothers throughout history …and I explain exactly how they work.” In a innovative and thought-provoking reevaluation of early infancy, Dr. Karp blends modern science and ancient wisdom to prove that newborns are not fully ready for the world when they are born. Through his research and experience, he has developed four basic principles that are crucial for understanding babies as well as improving their sleep and soothing their senses: ·The Missing Fourth Trimester: as odd as it may sound, one of the main reasons babies cry is because they are born three months too soon. ·The Calming Reflex: the automatic reset switch to stop crying of any baby in the first few months of life. ·The 5 “S’s”: the simple steps (swaddling, side/stomach position, shushing, swinging and sucking) that trigger the calming reflex. For centuries, parents have tried these methods only to fail because, as with a knee reflex, the calming reflex only works when it is triggered in precisely the right way. Unlike other books that merely list these techniques Dr. Karp teaches parents exactly how to do them, to guide cranky infants to calm and easy babies to serenity in minutes…and help them sleep longer too. ·The Cuddle Cure: the perfect mix the 5 “S’s” that can soothe even the most colicky of infants. In the book, Dr. Karp also explains: What is colic? Why do most babies get much more upset in the evening? How can a parent calm a baby--in mere minutes? Can babies be spoiled? When should a parent of a crying baby call the doctor? How can a parent get their baby to sleep a few hours longer? Even the most loving moms and dads sometimes feel pushed to the breaking point by their infant’s persistent cries. Coming to the rescue, however, Dr. Karp places in the hands of parents, grandparents, and all childcare givers the tools they need to be able to calm their babies almost as easily as…turning off a light. From the Hardcover edition.

David Bowie's Diamond Dogs

Author : Glenn Hendler
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1501336592
Total Pages : 163 pages
Book Rating : 4.5/5 (13 download)

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Book Synopsis David Bowie's Diamond Dogs by : Glenn Hendler

Download or read book David Bowie's Diamond Dogs written by Glenn Hendler and published by Bloomsbury Publishing USA. This book was released on 2020-03-05 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: After his breakthrough with Ziggy Stardust and before his U.S. pop hits "Fame" and "Golden Years" David Bowie produced a dark and difficult concept album set in a post-apocalyptic "Hunger City" populated by post-human "mutants." Diamond Dogs includes the great glam anthem "Rebel Rebel" and utterly unique songs that combine lush romantic piano and nearly operatic singing with scratching, grungy guitars, creepy, insidious noises, and dark, pessimistic lyrics that reflect the album's origins in a projected Broadway musical version of Orwell's 1984 and Bowie's formative encounter with William S. Burroughs. In this book Glenn Hendler shows that each song on Diamond Dogs shifts the ground under you as you listen, not just by changing in musical style, but by being sung by a different "I" who directly addresses a different "you." Diamond Dogs is the product of a performer at the peak of his powers but uncomfortable with the rock star role he had constructed. All of the album's influences looked to Bowie like ways of escaping not just the Ziggy role, but also the constraints of race, gender, sexuality, and nationality. These are just some of the reasons many Bowie fans rate Diamond Dogs his richest and most important album of the 1970s.

Best Boy: A Novel

Author : Eli Gottlieb
Publisher : W. W. Norton & Company
ISBN 13 : 1631490486
Total Pages : 249 pages
Book Rating : 4.6/5 (314 download)

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Book Synopsis Best Boy: A Novel by : Eli Gottlieb

Download or read book Best Boy: A Novel written by Eli Gottlieb and published by W. W. Norton & Company. This book was released on 2015-08-24 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of the Best Books of the Year by the Washington Post, Booklist, BookPage, Library Journal, and Library Reads A New York Times Book Review Editors’ Choice Selection An IndieNext Selection A People Magazine Pick of the Week Winner of the Rome Prize Winner of the American Initiative for Italian Culture “The Bridge” Book Award Longlisted for the International DUBLIN Literary Award Longlisted for the Andrew Carnegie Medal for Excellence (Fiction) "Raw and beautiful. . . . What rises and shines from the page is Todd Aaron, a hero of such singular character and clear spirit that you will follow him anywhere. You won’t just root for him, you will fight and push and pray for him to wrest control of his future. You will read this book in one sitting or maybe two, and, I promise, you will miss this man deeply when you are done.” —Ann Bauer, Washington Post Sent to a “therapeutic community” for autism at the age of eleven, Todd Aaron, now in his fifties, is the “Old Fox” of Payton LivingCenter. A joyous man who rereads the encyclopedia compulsively, he is unnerved by the sudden arrivals of a menacing new staffer and a disruptive, brain-injured roommate. His equilibrium is further worsened by Martine, a one-eyed new resident who has romantic intentions and convinces him to go off his meds to feel “normal” again. Undone by these pressures, Todd attempts an escape to return “home” to his younger brother and to a childhood that now inhabits only his dreams. Written astonishingly in the first-person voice of an autistic, adult man, Best Boy—with its unforgettable portraits of Todd’s beloved mother, whose sweet voice still sings from the grave, and a staffer named Raykene, who says that Todd “reflects the beauty of His creation”—is a piercing, achingly funny, finally shattering novel no reader can ever forget.

Patterns for Jazz

Author : Jerry Coker
Publisher : Alfred Music Publishing
ISBN 13 : 9780769230177
Total Pages : 184 pages
Book Rating : 4.2/5 (31 download)

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Book Synopsis Patterns for Jazz by : Jerry Coker

Download or read book Patterns for Jazz written by Jerry Coker and published by Alfred Music Publishing. This book was released on 1970 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Thank You, Omu! (Caldecott Honor Book)

Author : Oge Mora
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316431230
Total Pages : 21 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Thank You, Omu! (Caldecott Honor Book) by : Oge Mora

Download or read book Thank You, Omu! (Caldecott Honor Book) written by Oge Mora and published by Little, Brown Books for Young Readers. This book was released on 2018-10-02 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Caldecott Honor Book In this cozy, sweet story perfect for fans of Last Stop on Market Street as well as for the Thanksgiving season, a generous woman is rewarded by her community. A Spanish edition, ¡Gracias, Omu!, is also available. Everyone in the neighborhood dreams of a taste of Omu's delicious stew! One by one, they follow their noses toward the scrumptious scent. And one by one, Omu offers a portion of her meal. Soon the pot is empty. Has she been so generous that she has nothing left for herself? Debut author-illustrator Oge Mora brings to life a heartwarming story of sharing and community in colorful cut-paper designs as luscious as Omu's stew, with an extra serving of love. An author's note explains that "Omu" (pronounced AH-moo) means "queen" in the Igbo language of her parents, but growing up, she used it to mean "Grandma." This book was inspired by the strong female role models in Oge Mora's life. Don't miss Saturday, also written and illustrated by Oge Mora!

The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night

Author : Elizabeth Pantley
Publisher : McGraw Hill Professional
ISBN 13 : 0071403248
Total Pages : 273 pages
Book Rating : 4.0/5 (714 download)

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Book Synopsis The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night by : Elizabeth Pantley

Download or read book The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night written by Elizabeth Pantley and published by McGraw Hill Professional. This book was released on 2002-03-22 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough approach for a good night's sleep--with no tears There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution. Pantley's successful solution has been tested and proven effective by scores of mothers and their babies from across the United States, Canada, and Europe. Based on her research, Pantley's guide provides you with effective strategies to overcoming naptime and nighttime problems. The No-Cry Sleep Solution offers clearly explained, step-by-step ideas that steer your little ones toward a good night's sleep--all with no crying. Tips from The No-Cry Sleep Solution: Uncover the stumbling blocks that prevent baby from sleeping through the night Determine--and work with--baby's biological sleep rhythms Create a customized, step-by-step plan to get baby to sleep through the night Use the Persistent Gentle Removal System to teach baby to fall asleep without breast-feeding, bottlefeeding, or using a pacifier

Always Eat After 7 PM

Author : Joel Marion
Publisher : BenBella Books
ISBN 13 : 1948836777
Total Pages : 399 pages
Book Rating : 4.9/5 (488 download)

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Book Synopsis Always Eat After 7 PM by : Joel Marion

Download or read book Always Eat After 7 PM written by Joel Marion and published by BenBella Books. This book was released on 2020-03-17 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal Bestseller Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out. In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program. This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!). The Always Eat After 7 PM plan consists of: • The 14-day Acceleration Phase to kick-start the program and see rapid results • The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals • The Lifestyle Phase to keep the weight off for good You'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you should do what you've been told not to—always eat after 7 PM!