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Climbing Meta Training Journal
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Book Synopsis Climbing Meta Training Journal by : Climbing meta
Download or read book Climbing Meta Training Journal written by Climbing meta and published by . This book was released on 2020-01-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to take your climbing training seriously, you need to track your progress and reflect on your climbing performance. This journal combines information from your training and climbing with your mental state, nutrition and sleep quality. The journal format has been designed to accommodate almost any style of training, for climbers at any level. the 12-week climbing journal provides a structure that promotes consistency in the data you record.
Book Synopsis The Science of Climbing Training by : Sergio Consuegra
Download or read book The Science of Climbing Training written by Sergio Consuegra and published by Vertebrate Publishing. This book was released on 2023-02-02 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none – although you might be shocked by the science behind some popular methods. The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.
Book Synopsis Climbing Training Log and Diary by : Elegant Notebooks
Download or read book Climbing Training Log and Diary written by Elegant Notebooks and published by . This book was released on 2018-12-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: ClimbingTraining Log and Diary - This training journal is perfect for any climber who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and drills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves climbing. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other climbing logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Climbing Training Log and Diary: Climbing Training Journal and Book for Climber and Instructor - Climbing Notebook Tracker by : Elegant Notebooks
Download or read book Climbing Training Log and Diary: Climbing Training Journal and Book for Climber and Instructor - Climbing Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climbing Training Log and Diary - This cool training journal is perfect for any climbing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves climbing. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other climbing logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Sport Climbing Training Log and Diary by : Elegant Notebooks
Download or read book Sport Climbing Training Log and Diary written by Elegant Notebooks and published by . This book was released on 2018-12-15 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport Climbing Training Log and Diary - This training journal is perfect for any sport climber who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and drills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves sport climbing. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other badminton logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Rock Climbing Journal: For Noting Content by : Rc Rock Climbing Journals
Download or read book Rock Climbing Journal: For Noting Content written by Rc Rock Climbing Journals and published by Independently Published. This book was released on 2019-02-12 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love Rock Climbing or know someone who is a climbing enthusiast?Get this Rock Climbing Girls Climb Better 8x10 Journal, a lined notebook with soft cover for writing notes or recording thoughts and events.Uses: Use it to track your rock climbing trips and motivate yourself. Or use it as a training log to assist you in completing a training program for basic weekly climbing training or a workout plan. Take notes if you are part of an online rock climbing program. You can use it effectively whether you are an expert, a beginner or an intermediate climber. You can also use it as a simple journal for writing down ideas and thoughts. **Ideal for a birthday gift or a gift for someone special.Features: Made in the USA. Highly functional with lined pages. Beautiful, soft cover with a rock climber's image to differentiate it from other notebooks. The book has 110 pages with lines. GET this Journal NOW and record your rock climbing efforts, or just write your notes and thoughts regularly and improve your life! Please do take a look at our other books by clicking on the author name, beneath the book title.
Book Synopsis Rock Climbing Journal by : Amy Newton
Download or read book Rock Climbing Journal written by Amy Newton and published by . This book was released on 2020-09-10 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Rock Climbing Journal diary is a perfect way to track & record your climbs. Recording your climb adventures is a great way to look back at past climbs & see where you need improvement & also to see where you've already improved. There's prompts & plenty of space to fill in for the following sections: Name of Climb - For writing the name of the climb. Also the Date, Style, Location, Routes, and Length. Grade - Record the grade. Achieved? - Write whether you finished the climb. Beta - Log the difficulty, crux, style, length, etc. Attempts - How many attempts did it take you to achieve. Partners - Who did you rock climb with. Strength - What was the one thing you were very good at. Weakness - What was the one thing you need to improve on. Notes - Blank lined space for any additional information such as quality of rock, ease to protect, required equipment, hand or foot holds, best practices detail, ideas for next time, etc. Can make a great gift that that special rock climber in your life will love. Whether you're a professional rock climber or just training. Simple & easy to use. Journals & notebooks make it easy to keep all of your important information all in one place. Size is 6x9 inches, 102 pages, soft matte finish cover, white paper, black ink, paperback.
Book Synopsis The Science of Climbing and Mountaineering by : Ludovic Seifert
Download or read book The Science of Climbing and Mountaineering written by Ludovic Seifert and published by Routledge. This book was released on 2016-09-19 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to explore in depth the science of climbing and mountaineering. Written by a team of leading international sport scientists, clinicians and climbing practitioners, it covers the full span of technical disciplines, including rock climbing, ice climbing, indoor climbing and mountaineering, across all scientific fields from physiology and biomechanics to history, psychology, medicine, motor control, skill acquisition, and engineering. Striking a balance between theory and practice, this uniquely interdisciplinary study provides practical examples and illustrative data to demonstrate the strategies that can be adopted to promote safety, best practice, injury prevention, recovery and mental preparation. Divided into six parts, the book covers all essential aspects of the culture and science of climbing and mountaineering, including: physiology and medicine biomechanics motor control and learning psychology equipment and technology. Showcasing the latest cutting-edge research and demonstrating how science translates into practice, The Science of Climbing and Mountaineering is essential reading for all advanced students and researchers of sport science, biomechanics and skill acquisition, as well as all active climbers and adventure sport coaches.
Book Synopsis Climbing Strength and Conditioning Log: Climbing Workout Journal and Training Log and Diary for Climber and Instructor - Climbing Notebook Tracker by : Elegant Notebooks
Download or read book Climbing Strength and Conditioning Log: Climbing Workout Journal and Training Log and Diary for Climber and Instructor - Climbing Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climbing Strength and Conditioning Log and Diary - This training journal is perfect for any climbing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves climbing. Makes a great gift for Christmas or Birthday. Click on the author link to see our other climbing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Rock Climbing Training Log by : Mad Rock Climbing Publishing
Download or read book Rock Climbing Training Log written by Mad Rock Climbing Publishing and published by . This book was released on 2019-10-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for gift ideas for rock climbers? Or need a journal to record your rock climbing training progress? This training log book is perfect for any rock climbing lovers. Interior details: Date / week / time Hours trained Coach Focus techniques Notes This journal is 6" x 9" with sturdy matte paperback cover, small enough to fit in a purse or backpack but big enough to last for a long time!
Book Synopsis Climbing Strength and Conditioning Log: Daily Climbing Sports Workout Journal and Fitness Diary for Climber and Coach - Notebook by : Elegant Notebooks
Download or read book Climbing Strength and Conditioning Log: Daily Climbing Sports Workout Journal and Fitness Diary for Climber and Coach - Notebook written by Elegant Notebooks and published by Climbing. This book was released on 2019-02-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climbing Strength and Conditioning Log - This training journal is perfect for any climber who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves climbing. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other climbing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Rock Climbing Journal by : Rc Rock Climbing Journals
Download or read book Rock Climbing Journal written by Rc Rock Climbing Journals and published by Independently Published. This book was released on 2018-09-04 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love Rock Climbing or know someone who is a climbing enthusiast? Get this Rock Climbing Girls Climb Better 6x9 Journal, a lined notebook with soft cover for writing notes or recording thoughts and events. Uses: Use it to track your rock climbing trips and motivate yourself. Or use it as a training log to assist you in completing a training program for basic weekly climbing training or a workout plan. Take notes if you are part of an online rock climbing program. You can use it effectively whether you are an expert, a beginner or an intermediate climber. You can also use it as a simple journal for writing down ideas and thoughts. **Ideal for a birthday gift or a gift for someone special. Features: Made in the USA. Highly functional with lined pages. Beautiful, soft cover with a rock climber's image to differentiate it from other notebooks. The book has 110 pages with lines. GET this Journal NOW and record your rock climbing efforts, or just write your notes and thoughts regularly and improve your life! Please do take a look at our other books by clicking on the author name, beneath the book title.
Book Synopsis Sport Climbing Training Log and Diary: Sport Climbing Training Journal and Book for Climber and Coach - Sport Climbing Notebook Tracker by : Elegant Notebooks
Download or read book Sport Climbing Training Log and Diary: Sport Climbing Training Journal and Book for Climber and Coach - Sport Climbing Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport Climbing Training Log and Diary - This cool training journal is perfect for any sport climbing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves sport climbing. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other sport climbing logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Rock Climbing Journal by : R. C. Rock Climbing Journals
Download or read book Rock Climbing Journal written by R. C. Rock Climbing Journals and published by . This book was released on 2018-09-04 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love Rock Climbing or know someone who is a climbing enthusiast? Get this Rock Climbing Girls Climb Better 5.25x80 Journal, a lined notebook with soft cover for writing notes or recording thoughts and events. Uses: Use it to track your rock climbing trips and motivate yourself. Or use it as a training log to assist you in completing a training program for basic weekly climbing training or a workout plan. Take notes if you are part of an online rock climbing program. You can use it effectively whether you are an expert, a beginner or an intermediate climber. You can also use it as a simple journal for writing down ideas and thoughts. **Ideal for a birthday gift or a gift for someone special. Features: Made in the USA. Highly functional with lined pages. Beautiful, soft cover with a rock climber's image to differentiate it from other notebooks. The book has 110 pages with lines. GET this Journal NOW and record your rock climbing efforts, or just write your notes and thoughts regularly and improve your life! Please do take a look at our other books by clicking on the author name, beneath the book title.
Book Synopsis Rock Climbing Journal by : Rc Rock Climbing Journals
Download or read book Rock Climbing Journal written by Rc Rock Climbing Journals and published by Independently Published. This book was released on 2018-09-04 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love Rock Climbing or know someone who is a climbing enthusiast? Get this Rock Climbing 6x9 Journal, a lined notebook with soft cover for writing notes or recording thoughts and events. Uses: Use it to track your rock climbing trips and motivate yourself. Or use it as a training log to assist you in completing a training program for basic weekly climbing training or a workout plan. Take notes if you are part of an online rock climbing program. You can use it effectively whether you are an expert, a beginner or an intermediate climber. You can also use it as a simple journal for writing down ideas and thoughts. **Ideal for a birthday gift or a gift for someone special. Features: Made in the USA. Highly functional with lined pages. Beautiful, soft cover with a rock climber's image to differentiate it from other notebooks. The book has 110 pages with lines. GET this Journal NOW and record your rock climbing efforts, or just write your notes and thoughts regularly and improve your life! Please do take a look at our other books by clicking on the author name, beneath the book title.
Book Synopsis Rock Climbing Journal: For Recording Notes and Content by : Rc Rock Climbing Journals
Download or read book Rock Climbing Journal: For Recording Notes and Content written by Rc Rock Climbing Journals and published by Independently Published. This book was released on 2019-02-12 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love Rock Climbing or know someone who is a climbing enthusiast?Get this Rock Climbing Girls Climb Better 8x10 Journal, a lined notebook with soft cover for writing notes or recording thoughts and events.Uses: Use it to track your rock climbing trips and motivate yourself. Or use it as a training log to assist you in completing a training program for basic weekly climbing training or a workout plan. Take notes if you are part of an online rock climbing program. You can use it effectively whether you are an expert, a beginner or an intermediate climber. You can also use it as a simple journal for writing down ideas and thoughts. **Ideal for a birthday gift or a gift for someone special.Features: Made in the USA. Highly functional with lined pages. Beautiful, soft cover with a rock climber's image to differentiate it from other notebooks. The book has 110 pages with lines. GET this Journal NOW and record your rock climbing efforts, or just write your notes and thoughts regularly and improve your life! Please do take a look at our other books by clicking on the author name, beneath the book title.
Book Synopsis Rock Climbing Journal by : Rc Rock Climbing Journals
Download or read book Rock Climbing Journal written by Rc Rock Climbing Journals and published by Independently Published. This book was released on 2018-09-04 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love Rock Climbing or know someone who is a climbing enthusiast? Get this I'd Rather Be Rock Climbing 6x9 Journal, a lined notebook with soft cover for writing notes or recording thoughts and events. Uses: Use it to track your rock climbing trips and motivate yourself. Or use it as a training log to assist you in completing a training program for basic weekly climbing training or a workout plan. Take notes if you are part of an online rock climbing program. You can use it effectively whether you are an expert, a beginner or an intermediate climber. You can also use it as a simple journal for writing down ideas and thoughts. **Ideal for a birthday gift or a gift for someone special. Features: Made in the USA. Highly functional with lined pages. Beautiful, soft cover with a rock climber's image to differentiate it from other notebooks. The book has 110 pages with lines. GET this Journal NOW and record your rock climbing efforts, or just write your notes and thoughts regularly and improve your life! Please do take a look at our other books by clicking on the author name, beneath the book title.
