Atomic Habits

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Publisher : Penguin
ISBN 13 : 0735211302
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Your Spacious Self

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Publisher : Red Wheel/Weiser
ISBN 13 : 1950253414
Total Pages : 194 pages
Book Rating : 4.9/5 (52 download)

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Book Synopsis Your Spacious Self by : Stephanie Bennett Vogt

Download or read book Your Spacious Self written by Stephanie Bennett Vogt and published by Red Wheel/Weiser. This book was released on 2023-09-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and expanded edition of Your Spacious Self. Author and space-clearing expert Stephanie Bennett Vogt invites readers to clear their homes and restore their spirits by releasing the clutter that prevents them from experiencing who they really are. It's a jungle...in here! Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don't experience it, because we are caught in a web of material possessions, desires, and fears. Our clutter, writes Vogt, a longtime space clearing expert, "becomes like another member of the family that we feed, house, and lug around." She shows us that it's not our stuff, but the holding on to it that creates a force field of "stuck-ness" that clouds our perceptions and paralyzes our lives. Clutter is not just the junk spilling out of the closet. It is any thing or thought that prevents us from experiencing who we truly are. Clearing is not a tedious exercise of throwing away, but a gentle journey of letting go - one small step, drawer, or moment at a time. With all-new nourishing lessons in slowing down, simplifying, and self-care, Your Spacious Self shows you how to clear your home, quiet the mind, and restore your spirit, in ways that feel good and last a lifetime. Included are daily tips and meditations, a weekly worksheet, and guidelines for starting and maintaining a clearing support group--perfect for book groups and support groups. This updated and 10th anniversary edition replaces the previously published edition (9780981877181).

It's the Way You Say It

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Publisher : Berrett-Koehler Publishers
ISBN 13 : 1609947452
Total Pages : 270 pages
Book Rating : 4.6/5 (99 download)

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Book Synopsis It's the Way You Say It by : Carol A. Fleming

Download or read book It's the Way You Say It written by Carol A. Fleming and published by Berrett-Koehler Publishers. This book was released on 2013-03-04 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated edition of the detailed, down-to-earth guide to speaking your mind effectively—includes useful exercises. The best, most direct way to convey your intelligence, expertise, professionalism, and personality to other people is through talking to them. But most people have no idea what they sound like. And even if they do, they don’t think they can change it. It’s the Way You Say It is a thorough, nuts-and-bolts guide to becoming aware and taking control of how you communicate with others. Dr. Carol Fleming provides detailed advice and scores of exercises for Understanding how others hear you Dealing with specific speech problems Varying your vocal patterns to make your speech more dynamic Using grammar and vocabulary to increase your clarity and impact Reinforcing your message with nonverbal cues Conquering stage fright An entire section of the book focuses on communication issues in the workplace—interviews, presentations, voice mail, and more. In addition, Dr. Fleming puts a human face on her advice through vivid before-and-after stories of forty men and women who came to her for help. “No other skills will position you ahead of your competition as much as good speaking and presentation skills. No book approaches the depth and breadth of Dr. Carol Fleming’s It’s the Way You Say It.” —Patricia Fripp, CSP, CPAE, keynote speaker, executive speech coach, and president of Fripp & Associates

The Path Made Clear

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Publisher : Flatiron Books
ISBN 13 : 1250307511
Total Pages : 340 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis The Path Made Clear by : Oprah Winfrey

Download or read book The Path Made Clear written by Oprah Winfrey and published by Flatiron Books. This book was released on 2019-03-26 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has a purpose. And, according to Oprah Winfrey, “Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honor your calling in the best way possible.” That journey starts right here. In her latest book, The Path Made Clear, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The book’s ten chapters are organized to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what life’s detours are there to teach us. Oprah opens each chapter by sharing her own key lessons and the personal stories that helped set the course for her best life. She then brings together wisdom and insights from luminaries in a wide array of fields, inspiring readers to consider what they’re meant to do in the world and how to pursue it with passion and focus. Renowned figures such as Eckhart Tolle, Brene Brown, Lin-Manuel Miranda, Elizabeth Gilbert, Jay-Z, and Ellen DeGeneres share the greatest lessons from their own journeys toward a life filled with purpose. Paired with over 100 awe-inspiring photographs to help illuminate the wisdom of these messages, The Path Made Clear provides readers with a beautiful resource for achieving a life lived in service of your calling – whatever it may be.

Clear Your Way To Freedom

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Publisher : Balboa Press
ISBN 13 : 1452590818
Total Pages : 113 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Clear Your Way To Freedom by : Rachael Bleau Msc.D

Download or read book Clear Your Way To Freedom written by Rachael Bleau Msc.D and published by Balboa Press. This book was released on 2014-01-27 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: The powerful information Clear You Way to Freedom emanates has created a clearing movement. For many of you, the search for your healing and personal freedom has been long. You have read books, studied theories, attended workshops, sought counsel, and prayed for an answer. Looking for an end to what seems to be a never-ending, unexplainable energy has plagued those searching for their healing, leaving them with a feeling of hopelessness. They wonder when their answer will come, when they will feel that divine energy of love and freedom. Clear your Way to Freedom will open you to your own clearing journey. Many modalities have come forth from the holistic and spiritual world to clear the energy from past life patterns, none of which are entirely new. Holistic and spiritual healing has existed throughout many ages, as has clearing. What is energy clearing? It is removing and disconnecting energy from its root source, clearing the energy that no longer serves the person's higher purpose and that interrupts his or her well-being. Understanding where dysfunctional energy comes from, how it seeds, threads and how it affects our lives helps us with the process healing and letting go. Many people spend years on their inner work searching for their healing, be it physical, mental or spiritual, looking for that place of peace. I have found this one additional step of clearing can be a key to finally feeling whole. The chapters in Clear Your Way To Freedom will bring you through my own clearing / healing process and stories of others I have cleared hopefully inspiring you to keep moving forward to claim your whole healing. Read, relate, release

Clear Teaching

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Publisher :
ISBN 13 : 9780615576268
Total Pages : 81 pages
Book Rating : 4.5/5 (762 download)

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Book Synopsis Clear Teaching by : Shepard Barbash

Download or read book Clear Teaching written by Shepard Barbash and published by . This book was released on 2011-11-18 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Clearing the Path

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Publisher : Lotus Press
ISBN 13 : 1940629039
Total Pages : 368 pages
Book Rating : 4.9/5 (46 download)

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Book Synopsis Clearing the Path by : Stephen Parker

Download or read book Clearing the Path written by Stephen Parker and published by Lotus Press. This book was released on 2015-05-15 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephen Parker has produced a profound explication of the psychological dimension of Yoga from the standpoint of classical Raja-yoga. I would recommend Clearing the Path for all students of Yoga and meditation who truly aspire to a deeper level of practice. - David Frawley

Make It Clear

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Publisher : MIT Press
ISBN 13 : 0262539381
Total Pages : 354 pages
Book Rating : 4.2/5 (625 download)

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Book Synopsis Make It Clear by : Patrick Henry Winston

Download or read book Make It Clear written by Patrick Henry Winston and published by MIT Press. This book was released on 2020-08-25 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essentials of communication for professionals, educators, students, and entrepreneurs, from organizing your thoughts to inspiring your audience. Do you give presentations at meetings? Do you ever have to explain a complicated subject to audiences unfamiliar with your field? Do you make pitches for ideas or products? Do you want to interest a lecture hall of restless students in subjects that you find fascinating? Then you need this book. Make It Clear explains how to communicate—how to speak and write to get your ideas across. Written by an MIT professor who taught his students these techniques for more than forty years, the book starts with the basics—finding your voice, organizing your ideas, making sure what you say is remembered, and receiving critiques (“do not ask for brutal honesty”)—and goes on to cover such specifics as preparing slides, writing and rewriting, and even choosing a type family. The book explains why you should start with an empowerment promise and conclude by noting you delivered on that promise. It describes how a well-crafted, explicitly identified slogan, symbol, salient idea, surprise, and story combine to make you and your work memorable. The book lays out the VSN-C (Vision, Steps, News–Contributions) framework as an organizing structure and then describes how to create organize your ideas with a “broken–glass” outline, how to write to be understood, how to inspire, how to defeat writer's block—and much more. Learning how to speak and write well will empower you and make you smarter. Effective communication can be life-changing—making use of just one principle in this book can get you the job, make the sale, convince your boss, inspire a student, or even start a revolution.

Divine Transformation

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Publisher : Simon and Schuster
ISBN 13 : 1439198640
Total Pages : 322 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Divine Transformation by : Zhi Gang Sha

Download or read book Divine Transformation written by Zhi Gang Sha and published by Simon and Schuster. This book was released on 2010-09-21 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear your karma to transform your soul first; then transformation of every aspect of your life will follow. Millions of people are searching for lifetransformation. Thousands of books, articles,seminars, and workshops teach methods foraccomplishing this. The seventh book of Master Sha’s bestselling Soul Power Series, Divine Transformation: The Divine Way to Self-clear Karma to Transform Your Health, Relationships, Finances, and More, teaches the divine way to transform every aspect of your life, including your health, relationships, finances, and more. Karma is the root cause of success and failure in every aspect of life. Bad karma is the root blockage underlying any and every challenge that you, humanity, and Mother Earth face. Divine Transformation teaches sacred wisdom, knowledge, and practical treasures to self-clear karma in order to remove the blockages and transform the challenges in your life. Master Sha’s teaching is becoming deeper and simpler. Study it. Benefit from it. Transform your health, relationships, finances, and every aspect of your life.

Reconfiguring the Union

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Publisher : Springer
ISBN 13 : 113733648X
Total Pages : 370 pages
Book Rating : 4.1/5 (373 download)

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Book Synopsis Reconfiguring the Union by : I. Morgan

Download or read book Reconfiguring the Union written by I. Morgan and published by Springer. This book was released on 2013-08-13 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the perspective of the North, the Civil War began as a war to restore the Union and ended as a war to make a more perfect Union. The Civil War not only changed the moral meaning of the Union, it changed what the Union stood for in political, economic, and transnational terms. This volume examines the transformations the Civil War brought to the American Union as a politico-constitutional, social, and economic system. It explores how the war changed the meaning of the Union with regard to the supremacy of the federal government over the states, the right of secession, the rights of citizenship, and the political balance between the union's various sections. It further considers the effect of the war on international and transnational perceptions of the United States. Finally, it considers how historical memory has shaped the legacy of the Civil War in the last 150 years.

A Year for You

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Publisher :
ISBN 13 : 1938289919
Total Pages : 257 pages
Book Rating : 4.9/5 (382 download)

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Book Synopsis A Year for You by : Stephanie Bennett Vogt

Download or read book A Year for You written by Stephanie Bennett Vogt and published by . This book was released on 2019-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite an innate desire to live peaceful and happy lives, many of us spend too much time in struggle and stress rather than enjoyment, often working to make others happy while forgetting about ourselves. In A Year for You, author and clutter-clearing expert Stephanie Bennett Vogt explains the Spacious Way, a method that teaches you how to gently release the underlying causes of stress, struggle, and overwhelm. The focus is on 5 things: Slowing down Simplifying Sensing Surrendering Self-care This book helps you nourish your life and clear any physical, mental, emotional, or energetic clutter for good. The result is a quieter mind, a clearer home, and a gentler, holistic understanding of the underlying causes of clutter and stress.

Revolutionary Power

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Publisher : Island Press
ISBN 13 : 1642830674
Total Pages : 226 pages
Book Rating : 4.6/5 (428 download)

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Book Synopsis Revolutionary Power by : Shalanda Baker

Download or read book Revolutionary Power written by Shalanda Baker and published by Island Press. This book was released on 2021-01-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In September 2017, Hurricane Maria hit Puerto Rico, completely upending the energy grid of the small island. The nearly year-long power outage that followed vividly shows how the new climate reality intersects with race and access to energy. The island is home to brown and black US citizens who lack the political power of those living in the continental US. As the world continues to warm and storms like Maria become more commonplace, it is critical that we rethink our current energy system to enable reliable, locally produced, and locally controlled energy without replicating the current structures of power and control. In Revolutionary Power, Shalanda Baker arms those made most vulnerable by our current energy system with the tools they need to remake the system in the service of their humanity. She argues that people of color, poor people, and indigenous people must engage in the creation of the new energy system in order to upend the unequal power dynamics of the current system. Revolutionary Power is a playbook for the energy transformation complete with a step-by-step analysis of the key energy policy areas that are ripe for intervention. Baker tells the stories of those who have been left behind in our current system and those who are working to be architects of a more just system. She draws from her experience as an energy-justice advocate, a lawyer, and a queer woman of color to inspire activists working to build our new energy system. Climate change will force us to rethink the way we generate and distribute energy and regulate the system. But how much are we willing to change the system? This unique moment in history provides an unprecedented opening for a deeper transformation of the energy system, and thus, an opportunity to transform society. Revolutionary Power shows us how.

SUMMARY of Atomic Habits by James Clear - An Easy & Proven Way to Build Good Habits & Break Bad Ones

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Author :
Publisher : Peter Cuomo
ISBN 13 :
Total Pages : 69 pages
Book Rating : 4./5 ( download)

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Book Synopsis SUMMARY of Atomic Habits by James Clear - An Easy & Proven Way to Build Good Habits & Break Bad Ones by : Peter Cuomo

Download or read book SUMMARY of Atomic Habits by James Clear - An Easy & Proven Way to Build Good Habits & Break Bad Ones written by Peter Cuomo and published by Peter Cuomo. This book was released on with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete summary of James Clear book Atomic Habits Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones is a step-by-step guide to developing excellent habits by making little modifications to your daily routine. Whether you're a team looking to win a championship, an organization looking to redefine an industry, or an individual looking to quit smoking, lose weight, reduce stress, or achieve any other goal, Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits.

Clear Your Head

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Publisher :
ISBN 13 : 9781999764128
Total Pages : 154 pages
Book Rating : 4.7/5 (641 download)

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Book Synopsis Clear Your Head by : Tim Box

Download or read book Clear Your Head written by Tim Box and published by . This book was released on 2017-07-11 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will teach you critical Anxiety control skills, tools, techniques and more that every Anxiety sufferer needs to understand and apply. If you're looking to get control of anxiety without drugs, then this remarkable book by Remedial Hypnosis expert, Tim Box, reveals how you can enjoy your life without anxiety getting in the way.

The Obstacle Is the Way

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Author :
Publisher : Penguin
ISBN 13 : 1591846358
Total Pages : 226 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis The Obstacle Is the Way by : Ryan Holiday

Download or read book The Obstacle Is the Way written by Ryan Holiday and published by Penguin. This book was released on 2014-05-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Bestseller The Obstacle is the Way has become a cult classic, beloved by men and women around the world who apply its wisdom to become more successful at whatever they do. Its many fans include a former governor and movie star (Arnold Schwarzenegger), a hip hop icon (LL Cool J), an Irish tennis pro (James McGee), an NBC sportscaster (Michele Tafoya), and the coaches and players of winning teams like the New England Patriots, Seattle Seahawks, Chicago Cubs, and University of Texas men’s basketball team. The book draws its inspiration from stoicism, the ancient Greek philosophy of enduring pain or adversity with perseverance and resilience. Stoics focus on the things they can control, let go of everything else, and turn every new obstacle into an opportunity to get better, stronger, tougher. As Marcus Aurelius put it nearly 2000 years ago: “The impediment to action advances action. What stands in the way becomes the way.” Ryan Holiday shows us how some of the most successful people in history—from John D. Rockefeller to Amelia Earhart to Ulysses S. Grant to Steve Jobs—have applied stoicism to overcome difficult or even impossible situations. Their embrace of these principles ultimately mattered more than their natural intelligence, talents, or luck. If you’re feeling frustrated, demoralized, or stuck in a rut, this book can help you turn your problems into your biggest advantages. And along the way it will inspire you with dozens of true stories of the greats from every age and era.

A Year to Clear

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Author :
Publisher : Hierophant Publishing
ISBN 13 : 193828948X
Total Pages : 378 pages
Book Rating : 4.9/5 (382 download)

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Book Synopsis A Year to Clear by : Stephanie Bennett Vogt

Download or read book A Year to Clear written by Stephanie Bennett Vogt and published by Hierophant Publishing. This book was released on 2015-10-01 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete yearlong course in clearing yourself of excess stress and stuff, this book features short contemplations, personal stories, tools, tips, one-minute practices, guided meditations, and wonderful questions to help readers create spaciousness in their lives. Stephanie Bennett Vogt will teach you how to unplug, detach, and clear to create more space and serenity in your life, what she describes as “the sacred process of removing clutter from both your house and your mind.” Included are 365 daily lessons organized into 52 weekly segments, with each lesson building on the others to develop one’s clearing muscle and grow new habits that will last a lifetime. The week usually begins with a personal story to introduce the theme and ends on the 7th day with a “Check In” to review and integrate the experience. Sprinkled throughout are meditations, Q&As, and testimonials. At the end of each lesson the author gives the reader an opportunity to “explore” a topic with several open-ended statements designed to bypass the thinking mind and open the channels to one’s highest wisdom. Weekly themes covered include: Moving Stuck EnergyConnecting with HomeBeing EnoughShining Light on Invisible ClutterLiving ImperfectlyWaiting It OutCultivating StillnessForgivingFlourishing

CLEAR THE WAY!

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Author :
Publisher :
ISBN 13 : 9781908336675
Total Pages : 128 pages
Book Rating : 4.3/5 (366 download)

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Book Synopsis CLEAR THE WAY! by : RICHARD T BASS

Download or read book CLEAR THE WAY! written by RICHARD T BASS and published by . This book was released on 2014-08-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: