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Clean Your Body
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Book Synopsis Cleanse Your Body, Clear Your Mind by : Jeffrey A. Morrison
Download or read book Cleanse Your Body, Clear Your Mind written by Jeffrey A. Morrison and published by Penguin. This book was released on 2011 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: An award-winning integrative medicine practitioner outlines a clinically proven program for detoxifying the body, sharing 30-day intensive and 10-day seasonal nutrition plans designed to minimize the body's susceptibility to chronic illness.
Download or read book The Clean Body written by Peter Ward and published by McGill-Queen's Press - MQUP. This book was released on 2019-11-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: How often did our ancestors bathe? How often did they wash their clothes and change them? What did they understand cleanliness to be? Why have our hygienic habits changed so dramatically over time? In short, how have we come to be so clean? The Clean Body explores one of the most fundamental and pervasive cultural changes in Western history since the seventeenth century: the personal hygiene revolution. In the age of Louis XIV bathing was rare and hygiene was mainly a matter of wearing clean underclothes. By the late twentieth century frequent – often daily – bathing had become the norm and wearing freshly laundered clothing the general practice. Cleanliness, once simply a requirement for good health, became an essential element of beauty. Beneath this transformation lay a sea change in understandings, motives, ideologies, technologies, and practices, all of which shaped popular habits over time. Peter Ward explains that what began as an urban bourgeois phenomenon in the later eighteenth century became a universal condition by the end of the twentieth, touching young and old, rich and poor, city dwellers and country residents alike. Based on a wealth of sources in English, French, German, and Italian, The Clean Body surveys the great hygienic transformation that took place across Europe and North America over the course of four centuries.
Download or read book CLEAN 7 written by Alejandro Junger and published by HarperCollins. This book was released on 2019-12-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day. Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or viruses, allergies or hay fever, stubborn extra pounds, poor sleep, recurrent indigestion, constipation, or irritable bowel syndrome, itchy rashes, acne or other skin conditions, depression, anxiety, or frequent fatigue. But we don’t have to suffer any longer. In his bestseller Clean, the international leader in the field of integrative medicine revealed how many of these common ailments are the direct result of toxic build-up in our systems accumulated through daily living, and offered solutions for combatting them. Now, with Clean 7, Dr. Junger makes his groundbreaking program easier and more accessible than ever before. Clean 7 is his medically proven seven-day regimen that provides all the necessary tools to support and reactivate our bodies’ detoxification system to its fullest capabilities. In one week, you can begin addressing those nagging health issues by discovering the foods that harm you and the foods that heal you, lose extra weight, and start to experience what it truly means to be well. The first seven days of any program are the most critical. Undertaking a new routine is stressful, and tests our commitment, willpower, and focus. Understanding exactly what’s going on in your body—why you might feel fatigue on day two or cravings on day five—is the key to success. A doctor who’s helped millions, Dr. Junger personally guides you through the process, offering a clear, day-by-day, meal-by-meal exploration of what’s happening in your body to keep you focused on your goals. Filled with the latest science on the brain, and featuring delicious, nutritious recipes, and details on everything from prepping your kitchen to prepping your mind, Clean 7 revolutionizes the detoxification process. If you have been searching for a book or program to help you take that next step for your overall health, Clean 7 is the answer. Discover what it truly means to be healthy.
Download or read book Clean written by Alejandro Junger and published by Harper Collins. This book was released on 2009-05-12 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many of us can honestly say we do not suffer from at least one of the following: Colds or viruses each year Allergies or hay fever Extra pounds that won't come off Restless nights Recurrent indigestion, constipation, or irritable bowel syndrome Itchy skin, acne, or any other troubling skin condition Depression, anxiety, or frequent fatigue If you were to seek medical advice for any of the above, you would likely be prescribed pills, topical lotions, injections, or even surgery. Such treatments are used to manage the symptoms and do not address the root of the problem. Too often, doctors treat these common ailments as inevitable costs of living a modern life. The result is a patchwork approach to health care that has become the norm. In Clean, a New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger offers a major medical breakthrough. Dr. Junger argues that the majority of these common ailments are the direct result of toxic buildup in our systems accumulated through the course of our daily lives. As the toxicity of modern life increases and disrupts our systems on a daily basis, bombarding us through our standard American diet and chemical-filled environments, our ability to handle the load hasn't accelerated at the same rapid pace. The toxins are everywhere, but Clean offers a solution. Clean is an M.D.'s program that provides all the tools necessary to support and reactivate our detoxification system to its fullest capabilities, and can be easily incorporated into a busy schedule. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives we will experience what it truly means to feel healthy. Every day spent on the Clean program is a major step in healing not just the symptom but the root of the problem, effectively and simply. Dr. Junger's life-changing program restores what rightfully belongs to you—your health, vitality, and peace of mind.
Download or read book Detox 101 written by Jessi Andricks and published by Simon and Schuster. This book was released on 2015-02-03 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detox 101 is your twenty-one-day guide to cleansing without deprivation. In this program, you will clean out your body, mind, and soul to bring you back to a whole, healthy, and happy you for life. You'll be guided through twenty-one days of healthy eating, drinking, moving, and thinking. You'll learn simple ways to incorporate healthy habits into your daily life as well as do some deep cleansing for all your systems. The twenty-one-day program starts with a focus on food, moves towards exercising, and ends with the chance to turn your focus toward your inner state. During the detox, you'll focus on whole, healthy foods, avoiding foods that might trigger digestive upsets or inflammation in the body. You'll learn how to exercise to create more energy, rather than deplete it, and you'll take time each day to tune out and check in on yourself. Detox 101 features exercise programs and plans, meal plans, and over fifty healthy, whole food recipes. The twenty-one-day plan features a daily routine, complete with affirmations, exercises and poses of the day, recipe tips, and more, all to get you living the happy, healthy life you deserve!
Download or read book Eating Clean written by Amie Valpone and published by HarperCollins. This book was released on 2016-03-08 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.
Book Synopsis Clean - Expanded Edition by : Alejandro Junger
Download or read book Clean - Expanded Edition written by Alejandro Junger and published by Harper Collins. This book was released on 2012-04-17 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Life-Changing Medical Breakthrough Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy. Expanded Edition Includes: New Introduction • New Recipes • How to Become Clean for Life
Download or read book Clean Your Body written by Sarah Sparrow and published by Createspace Independent Publishing Platform. This book was released on 2014-02-18 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: The whole system of body detoxification involves a series of procedures that include cleansing, resting, and nourishing the body. The entire system leads to natural healing as the body is cleansed from toxic substances and nourished through natural processes. Dieting and fasting are just some of the common methods used in detox programs. There are also programs that specifically call for the consumption of fruits and vegetables whether in whole or juiced forms. The utilization of water and herbs are also commonly adapted as these can make the system more effective as a cleansing method. Likewise, foods that contain fats and carbohydrates are avoided as these can lead to poor metabolism. If you want to learn more about body detoxification then "Clean Your Body: Healthy Tips to Do a Body Detox A Step-by-Step Guide on How to Do a Safe and Easy Body Detoxification" teach you about: What is a Body Detox? Different Types of Body Detox How to Detoxify the Body Processes Involved in Body Detox What to Expect When You Do a Body Detox How to Prepare Yourself Before a Body Detox What You Can Eat After a Body Detox How Many Times in a Week Should You Do a Body Detox? Side-Effects of Undergoing a Body Detox Safe and Natural Methods of Detoxification Best Diet Detox Plan - Super Food and Beverage to Clean You Up Healthy and Effective Herbal Supplements for Body Detox Simple Tips on How to Start an Effective Detox Program for Your Body Should You Do a Body Detox? Get a copy of this book today and learn more about body detoxification and improve your health!
Download or read book Detox written by Sherry Ross and published by . This book was released on 2015-04-30 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detox (FREE Bonus Included)15 Ways to Detox and Clean Your Body and Mind in Less Than 2 Weeks and Start to Feel HealthierHow long has it since you have felt in the best of health? Wouldn't it be great to always feel your best? Well now you can, by simply introducing detox into your everyday life.It is amazing that simply by listening to your body you can make a real difference to the way that you feel. Too many people think of detox as starving yourself and giving up everything that you enjoy but it is not so and surely making some sacrifices are worth it if you are going to end up feeling better than ever?This book provides you with a comprehensive understanding of what detoxification entail how to go about a detox and what you can expect.The following areas are covered in detail: What is detox? Why detox? Is detox right for you? The benefits of detoxing your mind The benefits of detoxing your body What you can achieve in 14 days 15 General daily detox solutions The most important thing to remember when starting out on a detox program is not too stress and take each day as it comes at your own pace, after all you are unique.Getting Your FREE BonusRead this book and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion.________Tags: detox, detox diet, detox books, detox cleanse, detox diet for weight loss, detox diet cookbook, detox diet foods, soul detox, sugar detox, detox diet plan, 10 day detox diet, cleanse diet, cleanse diet for weight loss
Book Synopsis Clean Mind, Clean Body by : Tara Stiles
Download or read book Clean Mind, Clean Body written by Tara Stiles and published by HarperCollins. This book was released on 2020-12-29 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An easy reset for feeling and living better." — DEEPAK CHOPRA "Tara makes purposeful self-care easy and enjoyable!" — DAPHNE OZ A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers: WEEK 1 - MENTAL CLEANSE – Eliminate toxic relationships, create a home sanctuary, and unplug from devices. WEEK 2 – SPIRITUAL CLEANSE – Establish a meditation practice, slow down, and live with intention. WEEK 3 – CHANGE THE WAY YOU EAT – Embrace an East Meets West diet, eat clean, and love your body. WEEK 4 – CHANGE THE WAY YOU MOVE – Redefine exercise, get outside, and embrace the power of rest. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.
Book Synopsis Clean Slate by : Editors of Martha Stewart Living
Download or read book Clean Slate written by Editors of Martha Stewart Living and published by Clarkson Potter. This book was released on 2014-12-16 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than just a cookbook, New York Times bestselling Clean Slate is the complete go-to guide for boosting your energy and feeling your best. It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Clean Slate also provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track. Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including: Replenish: Get off to a good start Whole-Wheat Waffles with Strawberries and Yogurt; Poached Eggs with Roasted Tomatoes Reboot: Drink to your health Grapefruit, Carrot, and Ginger Juice; Green Machine Smoothie Recharge: Load up on vegetables Roasted Mushroom Tartines with Avocado; Steamed Vegetable Salad with Macadamia Dressing Reenergize: Choose your snacks wisely Warm Spinach-White Bean Dip; Trail Mix with Toasted Coconut Restore: Make meals with substance Wild Salmon, Asparagus, and Shiitakes in Parchment; Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish Relax: Have a little something sweet Dark Chocolate Bark with Hazelnuts; Berry-Almond Crisp
Book Synopsis Get Healthy Through Detox and Fasting by : Don Colbert
Download or read book Get Healthy Through Detox and Fasting written by Don Colbert and published by Charisma Media. This book was released on 2013-07-29 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can’t afford not to fast—considering we live in a toxic world. Dr. Don Colbert, author of the bestsellers Toxic Relief and the Bible Cure series, provides a twenty-eight-day protocol for detoxifying the body of harmful toxins that is designed to restore you to health—body, mind, and spirit.
Book Synopsis Heal Your Whole Body by : Frances Murchison
Download or read book Heal Your Whole Body written by Frances Murchison and published by Rodale Press. This book was released on 2014 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Body detox easy by : Wings of Success
Download or read book Body detox easy written by Wings of Success and published by Aldo Press. This book was released on with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frustrated with yourself for letting all the toxines eating your body out? How to get rid of them? Fret not!
Download or read book Clean(ish) written by Gin Stephens and published by St. Martin's Griffin. This book was released on 2022-01-04 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies’ natural processes become streamlined and more effective, while we enjoy a vibrant life. In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life!
Book Synopsis How to Detox for Great Health by : Debra Richards
Download or read book How to Detox for Great Health written by Debra Richards and published by CreateSpace. This book was released on 2013-01-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want To Start A Healthier Life Through Body Detox? Want To Know More About Colon Cleansing To Live A Healthier Life? Want To Lose Weight Through Body Detox? In recent years, you might have heard a lot of the terms like 'cleansing diet', 'body detox', 'natural detox' or 'colon cleansing'. These terms are popular for a reason - it helps you become healthier. There is a science towards a body detox. The moment you understand it, you will start to understand the benefits of it. The purpose of a body detox is to clean your digestive system. You can do that by drinking certain solutions or dieting in a certain way. Body detox helps to clean the unhealthy toxins in your body. In How To Detox For Great Health - Body Detox And Colon Cleansing For Health And A Quick Weight Loss shows you exactly how this works. How To Detox For Weight Loss One of the most popular purpose of a body detox is to lose weight. Find out how it works and how it is done in Using Body Detox For Weight Loss. You learn how to easily lose weight with the right method of detoxing your body. The Various Purposes Of Body Detox A body detox isn't just to lose weight. There are various purposes too. This is included in chapters:- Using Body Detox For Simply Detoxing Using Body Detox For Cleaning Your Colon Using Body Detox For Drug Testing Body Detox The Natural Way In Natural Body Detox Tips, it is a collection of tips that you can detox naturally WITHOUT SPENDING A SINGLE CENT. It may simply be a change in the food that you take and certain lifestyle habits. Finding The Right Body Detox Product And Detox Recipes In How To Find For The Right Body Detox Product, you have the different kind of products like teas, tablets and even aromatherapy. You would find out how these different products could help you. In Remedies To Drink and Home Made Remedies For Your Skin, you have a collection of recipes that you can drink or apply on your skin. These are easy to make, cheap but extremely effective. Who Is This Book For?This book is for someone who is looking to live a healthier life through body detox. "How to detox your body?" is perhaps a very popular question nowadays considering the amount of toxins in our body. If you are someone with any of these questions, then this book would be for you:- If You Want To Create A Home Made Remedy For Body Detox? Want Natural Detox Methods For Your Body? Want Affordable Methods of Detoxing Your Body? Want To Create Lifestyle Habits To Ensure Your Body Stays Detoxified? How To Detox For Great Health is a great book for someone looking to have a cleaner digestive system and live a healthier life. Click LOOK INSIDE to discover more about this book...
Book Synopsis The Conscious Cleanse by : Jo Schaalman
Download or read book The Conscious Cleanse written by Jo Schaalman and published by Penguin. This book was released on 2012-12-04 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, sensible 14-day plan for losing weight and healing your body If you're looking for relief from an ailment such as depression, chronic pain, or allergies or are looking to lose weight, but want a natural, flexible way of doing so, then The Conscious Cleanse is the perfect programme for you. In this easy-to-follow 14-day programme, you get a day-by-day plan to filter out harmful foods and guidance on what foods to avoid with optional yoga-based stretches and exercises to incorporate into your programme. Plus, tips to lose weight easily so there's no need to starve yourself as well as meal plans with shopping lists and over 100 delicious recipes. You'll also find techniques and inspiration for continuing a sustainable and vibrant conscious lifestyle after the cleanse is complete. Whether you're looking to shed excess weight or relieve any number of ailments, The Conscious Cleanse will provide a solution that will change your life for good.
