Clean Laundry And Self Love

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Clean Laundry and Self-Love

Author : Corielynn Griego
Publisher : Independently Published
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.7/5 (123 download)

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Book Synopsis Clean Laundry and Self-Love by : Corielynn Griego

Download or read book Clean Laundry and Self-Love written by Corielynn Griego and published by Independently Published. This book was released on 2021-02-22 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean Laundry and Self-Love is a short memoir about how the author, Corie Lynn Griego, overcame tremendous life challenges. Corielynn is a mother, wife, Air Force Veteran, and business owner of a consulting company in Gilbert, Arizona. Corie is a survivor of PTSD, rape, and childhood trauma who found healing through a program offered to Veterans and First Responders called Save A Warrior. After her husband Eric was shot in the neck in Afghanistan, Corie left the Air Force to become his full-time caregiver at just 20 years old. The devasting effects of Post-Traumatic Stress seeped into her marriage, leading her and her family down an almost decade-long path of continuous trauma that resulted in being lost, hopeless, and ready to give up on life. As a survivor of depression, anxiety, and suicidal ideation, Corie is eager to spread the word about the program that helped her reclaim her life. The rate of suicide among veterans and first responders is staggering, and Corie hopes to share her story in the most vulnerable manner will allow others to know they are not alone and that they, too, are worthy of finding peace. Corie and her husband Eric have joined Save A Warrior (S.A.W) as Ambassadors in the hopes of carrying out the mission of leaving no one behind. Save A Warrior's promise is "We Came Back For You," and Corie has dedicated a portion of the proceeds of this memoir in a donation to sponsoring others through the "Intensive Integrated Retreat" (IIR) program given freely to those who apply to Save A Warrior. "Human beings are only afraid of two things, loud noises and falling down. The rest is a story!""The purpose of being conscious is connection and love.""The degree to which you can be, with that with which you cannot be, is the degree to which you will experience freedom, power, and full self-expression.""The key to freedom is in the pain. Be with it. Feel it. Let it hurt. Then return yourself back to love. You deserve it."

How to Love Your Laundry

Author : Patric Richardson
Publisher : Hachette UK
ISBN 13 : 1398700649
Total Pages : 208 pages
Book Rating : 4.3/5 (987 download)

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Book Synopsis How to Love Your Laundry by : Patric Richardson

Download or read book How to Love Your Laundry written by Patric Richardson and published by Hachette UK. This book was released on 2021-04-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A joy to read.' You Magazine 'Move over, Marie Kondo, it's all about washing not tidying in 2021 and it's down to one man - Patric Richardson.' The Times 'This slim volume, its breezy pages of tips and anecdotes, stories and, in the back, recipes, is a lovely salve. One would be very fortunate, I think, to be Richardson's friend or neighbour, to share his optimism and joy in life's seemingly small things.' Washington Post 'Look after your laundry, and your soul will look after itself.' W. Somerset Maugham Doing laundry is rarely anyone's favourite task. But to Patric Richardson, laundry isn't just fun - it's a way of life. Sorting your laundry? It's not all about whites and darks. Pondering the wash cycles? Every load, even delicates, should be washed using express or quick-wash on warm. Facing expensive dry cleaning bills? You'll learn how to wash everything - yes everything - at home. And those basically clean but pongy clothes? Richardson has a secret for freshening those too (hint: it involves your drinks cabinet). Changing your relationship with laundry can also change your life. Richardson's handy advice shows us how to save time and money (and the planet!) with our laundry - and he intersperses it all with a healthy dose of humour, real-life laundry stories, and lessons from his career in fashion. How to Love Your Laundry will make you wonder why you ever stressed about ironing, dry cleaning, or (god forbid) a red wine spill on your new shirt. No matter the issue, Richardson is here to help you make laundry miracles happen - wrinkles and stains be damned.

Clean House Clean Planet

Author : Karen Logan
Publisher : Simon and Schuster
ISBN 13 : 0671535951
Total Pages : 324 pages
Book Rating : 4.6/5 (715 download)

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Book Synopsis Clean House Clean Planet by : Karen Logan

Download or read book Clean House Clean Planet written by Karen Logan and published by Simon and Schuster. This book was released on 1997-04 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-use guide for everyone who is concerned about the toxic chemicals in cleaning products includes remarkably simple recipes for natural, non-toxic household cleaners that really work--the secrets the cleaning industry doesn't want consumers to know.

Young House Love

Author : Sherry Petersik
Publisher : Artisan
ISBN 13 : 1579656765
Total Pages : 337 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis Young House Love by : Sherry Petersik

Download or read book Young House Love written by Sherry Petersik and published by Artisan. This book was released on 2015-07-14 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times bestselling book is filled with hundreds of fun, deceptively simple, budget-friendly ideas for sprucing up your home. With two home renovations under their (tool) belts and millions of hits per month on their blog YoungHouseLove.com, Sherry and John Petersik are home-improvement enthusiasts primed to pass on a slew of projects, tricks, and techniques to do-it-yourselfers of all levels. Packed with 243 tips and ideas—both classic and unexpected—and more than 400 photographs and illustrations, this is a book that readers will return to again and again for the creative projects and easy-to-follow instructions in the relatable voice the Petersiks are known for. Learn to trick out a thrift-store mirror, spice up plain old roller shades, "hack" your Ikea table to create three distinct looks, and so much more.

Clean My Space

Author : Melissa Maker
Publisher : Penguin
ISBN 13 : 0735214670
Total Pages : 218 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Clean My Space by : Melissa Maker

Download or read book Clean My Space written by Melissa Maker and published by Penguin. This book was released on 2017-03-07 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wildly popular YouTube star behind Clean My Space presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!) her lightning fast 5-10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.

My Journey to Self-Love

Author : Erika Letcher
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1098015258
Total Pages : 101 pages
Book Rating : 4.0/5 (98 download)

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Book Synopsis My Journey to Self-Love by : Erika Letcher

Download or read book My Journey to Self-Love written by Erika Letcher and published by Christian Faith Publishing, Inc.. This book was released on 2021-07-01 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Journey to Self-Love is about a girl struggling to find true love. As a small baby, she was adopted into a family that wanted her to feel accepted but had a hard time showing it. Most of her life she experienced sexual and verbal abuse from the people she was supposed to be able to trust. Growing up, it was hard for her to make friends and she dealt with years of being bullied. Most of her life she had searched and wished for someone to love her. So as she grew up, relationships were always unhealthy ones, until she met the love of her life when she was just eighteen. His name was Derrick. She could be her true self around him and he still accepted her. The young girl's parents didn't like him and wouldn't allow them to continue seeing each other which eventually pushed the two apart. This devastated the young girl and pushed her to do things that only caused her more pain. The choices she was making showed no self-respect or that she cared for herself. She felt no one else loved her or felt she deserved to have good people in her life, so she went after the bad ones and she found them. After years of living in emotional pain, she felt there had to be more out there; that she could have a life she had always dreamed of. She turned to God, asking him to take control and let her find true love before she died. God did just that. He brought Derrick back after all of those years of being apart. Derrick showed her that she was beautiful and that she deserved the best in life. Finding him caused her to come to life again. This time, she wasn't going to let anything get in her way.

Hello, Higher Self

Author : Bunny Michael
Publisher : Voracious
ISBN 13 : 0316471666
Total Pages : 203 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Hello, Higher Self by : Bunny Michael

Download or read book Hello, Higher Self written by Bunny Michael and published by Voracious. This book was released on 2024-06-04 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Yung Pueblo and Nicole LePera, this inclusive guide to radical self-love provides a path to joy and acceptance, from podcast host and artist Bunny Michael Insecurities, inadequacies, self-doubt; we all have them, and never more so than in this age of media saturation and technical voyeurism. Enter Bunny Michael, an interdisciplinary artist whose work picks up where Alex Elle, Brené Brown, and Julia Cameron leave off. Bunny knows what it is firsthand to be an outsider: from trying to find their footing in an art world dictated by social media followers, to coming to terms with their queer identity, to dealing with the societal traumas they’ve inherited as a person of color in a society that privileges whiteness. It was at a real low point that Bunny first got in touch with their higher self—and ever since has been helping their followers do the same through their art and inspiring Instagram presence. Building from Bunny’s viral memes, Hello Higher Self Is a self-care manifesto, calling on readers to radically shift their perspectives from the Learned Hierarchal Beliefs (LHBs) we’ve all internalized to the self-acceptance we were born into, aka our Higher Selves. This book shines a light into eighteen areas of life where LHBs often lurk—from creativity, to work, to relationships, to race, to sexual pleasure. Bunny’s mix of meditative advice, written exercises, and personal examples make for a jaw-dropping read. “Hello Higher Self offers the dose of radical self-compassion we all need and serves as a potent reminder that we are enough. Bunny Michael offers us a powerful invitation to dismantle the harmful beliefs society imposes on us and embrace our true and lasting worth. This is a must read.”—Yung Pueblo, New York Times bestselling author of Inward, Clarity & Connection, and The Way Forward

How to Keep House While Drowning

Author : KC Davis
Publisher : Simon and Schuster
ISBN 13 : 1668002841
Total Pages : 160 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis How to Keep House While Drowning by : KC Davis

Download or read book How to Keep House While Drowning written by KC Davis and published by Simon and Schuster. This book was released on 2022-04-26 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're tired of staring at the same mess every day, but struggling to find the time and willpower to clean it, you probably have a very good reason: anxiety, fatigue, depression, ADHD, or lack of support. Designed by therapist KC Davis, this revolutionary method of cleaning and organizing helps end the stress-mess cycle. After KC Davis gave birth to her second child, she didn't fold a single piece of laundry for seven months. Between postpartum depression and ADHD, she felt numb and overwhelmed. She regained her sanity--and the functionality of her home--after one life-changing realization: You don't work for your home; your home works for you. In other words, messiness is not a moral failing. A new sense of calm washed over her as she let go of the shame-based messaging that interpreted a pile of dirty laundry as "I can never keep up" and a chaotic kitchen as "I'm a bad mother." Instead, she looked at unwashed clothes and thought, "I am alive," and at stacks of dishes and thought, "I cooked my family dinner three nights in a row." Building on this foundation of self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account, @domesticblisters. The secret is to stop following perfectionist rules that don't make sense for you--like folding clothes that don't wrinkle anyway, or thinking that every room has to be clean at the same time--and to find creative solutions that accommodate your needs, pet peeves, daily rhythms, and attention span. Inside, you'll learn exactly how to customize your approach and rebuild your relationship with your home, including: -How to stop seeing care tasks as a reflection of your worth, but rather as kindnesses to your future self -How to use calming rituals to keep you from feeling overwhelmed when you look at a big mess -How to stagger tasks that are easy to procrastinate throughout the week and month -How to quickly transform a room from messy to fully functional through the "5 Things" tidying method, and other shortcuts requiring minimal energy Read this book to make home feel like a sanctuary again: where you can move with ease, where guilt, self-criticism, and endless checklists have no place, and where you always have permission to rest, even when things aren't finished.

Good Idea. Now What?

Author : Charles T. Lee
Publisher : John Wiley & Sons
ISBN 13 : 1118229916
Total Pages : 228 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Good Idea. Now What? by : Charles T. Lee

Download or read book Good Idea. Now What? written by Charles T. Lee and published by John Wiley & Sons. This book was released on 2012-01-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven pathways for taking ideas to implementation We all have ideas—things we want to do or create—but only some of us will do what it takes to see those ideas come to pass. In Good Idea. Now What? readers will discover some of the essential values and principles that guide successful idea-makers, including the leveraging of mixed environments for creativity, working through resistance and setbacks, developing a practical plan for implementation that works, navigating collaborative opportunities, and communicating your idea to make it truly remarkable. Whether you're just a creative type, or the leader of an organization, you must figure out a creative process and develop an infrastructure for implementing your ideas. Good Idea. Now What? offers systematic advice for moving your ideas to execution. It will show you: The fundamental elements of a good idea Tangible pathways to follow after initial inspiration The importance of branding and its impact on ideas Practical advice for developing a loyal tribe of supporters who will take your idea to a whole new level It's not enough to be inspired. Learn how to follow through on your ideas and discover how great an impact you can have!

I'm Always Here

Author : Dorothy And Jack Farley
Publisher : Balboa Press
ISBN 13 : 1452569479
Total Pages : 541 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis I'm Always Here by : Dorothy And Jack Farley

Download or read book I'm Always Here written by Dorothy And Jack Farley and published by Balboa Press. This book was released on 2013-02 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: CAT HAVEN is a "Heaven on Earth" resort for cats which was established in 1995 in loving memory of Brandy, a 14 year old 'tortoise shell' calico who taught us love and respect for all forms of creatures, whether wild or tame. We at CAT HAVEN believe that humans must acknowledge our place in this world and act responsibly. We demand more space than we have a right to, so it is our responsibility to take care of those creatures whom we have displaced. CAT HAVEN Charitable Trust is not an adoption service. Our theory is simple: all cats deserve to live in a safe, nurturing environment and those cats that choose to live at CAT HAVEN may do so for life.

Project 333

Author : Courtney Carver
Publisher : Penguin
ISBN 13 : 0525541462
Total Pages : 226 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Project 333 by : Courtney Carver

Download or read book Project 333 written by Courtney Carver and published by Penguin. This book was released on 2020-03-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.

Life Is Short, Laundry Is Eternal

Author : Scott Benner
Publisher : Spry Publishing
ISBN 13 : 1938170164
Total Pages : 111 pages
Book Rating : 4.9/5 (381 download)

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Book Synopsis Life Is Short, Laundry Is Eternal by : Scott Benner

Download or read book Life Is Short, Laundry Is Eternal written by Scott Benner and published by Spry Publishing. This book was released on 2013-03-12 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2013 Mom's Choice Awards® Winner MEN: Ever wonder about stay-at-home dads? What in the name of testosterone do they DO all day with those kids? I mean, are they really men at all, or are they some strange, invasive alien species, sent to Earth to defy and destroy all gender stereotypes?. WOMEN: Ever dream about stay-at-home dads? Do they really wash clothes, pick up after themselves, take great care of your kids, and have dinner waiting for you when you get home? There must be horrible, secret downside that they don’t warn you about, right?. Life Is Short, Laundry Is Eternal provides a rare glimpse into the natural habitat of this most mysterious and splendid of creatures, the North American Stay-at-Home Father (Paternus domesticus). Learn what motivates a man to pursue this noble occupation. Discover the countless joys and periodic sorrows that come with raising a family.. Witness the life and family of Scott Benner, author, activist, humorist, and 12-year stay-at-home dad. When Scott’s daughter, Arden, was diagnosed with type 1 diabetes at the age of two, his world took a sharp turn, but his positive outlook on life did not waver.. Scott’s colloquial wisdom will warm your heart while it challenges your ideas about parenting and gender roles in today’s household. Written from a truly unique point of view in a style both poignant and playful, Life Is Short, Laundry Is Eternal is an honest portrait of the modern family.

How the Queen Cleans Everything

Author : Linda Cobb
Publisher : Simon and Schuster
ISBN 13 : 1439107483
Total Pages : 599 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis How the Queen Cleans Everything by : Linda Cobb

Download or read book How the Queen Cleans Everything written by Linda Cobb and published by Simon and Schuster. This book was released on 2002-11-01 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: A how-to manual for housekeeping amateurs and pros alike, How the Queen Cleans Everything is a collection of fast and ingenious tips from #1 New York Times bestselling author -- and housekeeping's royal lady -- Linda Cobb, the Queen of Clean®. It's all here. All of the Queen's miraculous tips and surprising shortcuts on how to solve hundreds of cleaning challenges -- inside and out. Let the Queen show you how to turn your home into a sparkling palace in no time at all. Learn how to put an end to washday drudgery with her collection of nifty and natural solutions for stress-free washing and ironing -- and enjoy a year's worth of tips, tricks, and picks for a cleaner house and a more organized life. But most of all, discover how the Queen's no-nonsense "tips and hints" method of housekeeping means less time cleaning your home, and more time enjoying it! Let the Queen show you: the best way to clean your kitchen and bathroom the multitude of natural stain removers that are hiding in your cupboard how to garden the natural way what to do for spots, stains, scorch marks, and odors why you shouldn't clean your windows with newspaper how to clean your carpet and bare floors the right way to allergy-proof your home what those care labels really mean how to treat troublesome stains and delicate fabrics...and much more! At last...all the Queen of Clean's® famous advice for a clean house, cleaner laundry, and a year of timely tips -- right at your fingertips! Don't be home without it!

The Love Challenge

Author : Elisa Jimenez
Publisher : Xlibris Corporation
ISBN 13 : 1664170502
Total Pages : 113 pages
Book Rating : 4.6/5 (641 download)

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Book Synopsis The Love Challenge by : Elisa Jimenez

Download or read book The Love Challenge written by Elisa Jimenez and published by Xlibris Corporation. This book was released on 2021-05-20 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a violent world with an increase of family violence there is also correlated an increase of school violence, substance abuse and sexual abuse. Like never before the schools are implementing changes for the children's learning dynamics through the computer and the internet. This little book provides a review of simple live dynamics that allow for children to think how to deal with challenges in a peaceful and more emphatic way, for the beginner there are too simple but for the experienced clinician and the teacher it is easy to modify this dynamics to the relationships and conflicts in the group as well as adjust the complexity of problem solving according to their developmental milestones. There are morals and values, but mostly an opportunity to unfold the journey to peaceful resolution of problems so we start preventing school violence before it becomes more destructive and harmful.

Giving God the Worst of Me

Author : Dana K. White
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781511466097
Total Pages : 86 pages
Book Rating : 4.4/5 (66 download)

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Book Synopsis Giving God the Worst of Me by : Dana K. White

Download or read book Giving God the Worst of Me written by Dana K. White and published by Createspace Independent Publishing Platform. This book was released on 2014-12-03 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dana K. White started ASlobComesClean.com in 2009 in a desperate attempt to get her home under control. She had no idea where her deslobification journey would lead, both in her home and in her spiritual life. This is the story of how God worked in her life to show her that He was more concerned with her heart than her home.

Hyperbole and a Half

Author : Allie Brosh
Publisher : Simon and Schuster
ISBN 13 : 1451666187
Total Pages : 288 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Hyperbole and a Half by : Allie Brosh

Download or read book Hyperbole and a Half written by Allie Brosh and published by Simon and Schuster. This book was released on 2013-10-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller “Funny and smart as hell” (Bill Gates), Allie Brosh’s Hyperbole and a Half showcases her unique voice, leaping wit, and her ability to capture complex emotions with deceptively simple illustrations. FROM THE PUBLISHER: Every time Allie Brosh posts something new on her hugely popular blog Hyperbole and a Half the internet rejoices. This full-color, beautifully illustrated edition features more than fifty percent new content, with ten never-before-seen essays and one wholly revised and expanded piece as well as classics from the website like, “The God of Cake,” “Dogs Don’t Understand Basic Concepts Like Moving,” and her astonishing, “Adventures in Depression,” and “Depression Part Two,” which have been hailed as some of the most insightful meditations on the disease ever written. Brosh’s debut marks the launch of a major new American humorist who will surely make even the biggest scrooge or snob laugh. We dare you not to. FROM THE AUTHOR: This is a book I wrote. Because I wrote it, I had to figure out what to put on the back cover to explain what it is. I tried to write a long, third-person summary that would imply how great the book is and also sound vaguely authoritative—like maybe someone who isn’t me wrote it—but I soon discovered that I’m not sneaky enough to pull it off convincingly. So I decided to just make a list of things that are in the book: Pictures Words Stories about things that happened to me Stories about things that happened to other people because of me Eight billion dollars* Stories about dogs The secret to eternal happiness* *These are lies. Perhaps I have underestimated my sneakiness!

Banished

Author : Nancy Lee Klune
Publisher : Balboa Press
ISBN 13 : 1982213876
Total Pages : 189 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis Banished by : Nancy Lee Klune

Download or read book Banished written by Nancy Lee Klune and published by Balboa Press. This book was released on 2018-10-18 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: For author Nancy Lee Klune, the nightmare began with a phone call from a stranger. The man, who identified himself as a family therapist, informed her that her son and daughter-in-law had decided that she was to have no further contact with them or their four children. This call set in motion a ten year journey of deep pain, emotional turmoil, and personal growth as she found ways to cope with this indescribable loss. Each inspirational chapter in Banished explores the dilemmas and challenges facing alienated parents and grandparents. Woven throughout are intensely personal accounts of the author’s own healing along with practical advice for those who suffer from family estrangement. She shares her process of healing, discussing everything from acceptance, forgiveness, gratitude, self-love, and the importance of letting go and honoring your own life. She reveals how she found joy and happiness again, despite the vacuum created by the absence of her adult child and grandchildren. Providing both straightforward assistance and much-needed empathy for those facing family alienation and estrangement, this book helps you move forward, while offering tools for healing and creating more love and peace in your life.