Classic Feats Of Strength From The Beginner To The Advanced Volume 1

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Classic Feats of Strength from the Beginner to the Advanced, Volume 1

Author : Chris Rider
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781981877843
Total Pages : 30 pages
Book Rating : 4.8/5 (778 download)

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Book Synopsis Classic Feats of Strength from the Beginner to the Advanced, Volume 1 by : Chris Rider

Download or read book Classic Feats of Strength from the Beginner to the Advanced, Volume 1 written by Chris Rider and published by Createspace Independent Publishing Platform. This book was released on 2017-12-19 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator and president of BreakThrough Strength Training Systems comes the instructional series: Classic Feats of Strength From the Beginner to the Advanced, Volume 1: Card Tearing! Follow along with seven time world record holder, Chris "Hairculese" Rider, as he gives you all the Ace's in the tearing of playing cards. From single suites to full decks, standard size to mini decks, Coach Chris explains the intricacy and nuance as only he can. Laying down the foundation with the simple tear in half, the basics are built upon to accomplish tears such as; quartering, double horizontal, cornering, notching, vertical tear, and even mini deck tearing! All spelled out in step by step descriptions and photos! Have you seen the strongman or strongwoman performing mesmerizing feats of strength in film or on TV? Have you thought to yourself "how cool would that be to do"?Are you a strength enthusiast looking to take your training to new levels?Maybe your a magician looking to blur the line between what is illusion and what is REAL! Are you a regular poker or other card game player? Imagine the stunned looks you'll get when shredding the cards after your last hand. Coach Chris has guided people from a wide range of backgrounds and locations around the globe to not only accomplish, but to excel at traditional feats of strength. Let's see what some of them have to say:"When it comes to feats of strength, there is one man who is so far ahead of the rest that his abilities are difficult to put into words. Chris Rider makes the 'impossible' an everyday occurrence. And fortunately for you, Chris is as gifted a teacher as he is a practitioner." -Mike GilletteMind/Body Strength Expert, member of the Masters Hall-of-Fame, featured in Ripley's Believe it or Not and Guinness World Records"Chris Rider is a better coach than he is a strongman, and as a strongman he is unsurpassed!" -John McGrathOlympic and High Performance Coach"Chris is one of those guys who can really dial in to everything and teach you how to teach yourself, which is something that's rare in most coaches." -Eric ChessenFounder of Autism Fitness & Co-founder of Stronger Than U Strength Equipment"Chris Rider is one of the strongest human beings who has ever lived. And not only is he a legendary strongman, he's also a superstar at teaching these old-time strongman skills to others. His excitement and passion are contagious."-Dr. Rob Gilbert, PHD Professor of Sports Psychology at Montclair State University and Motivational SpeakerAre you ready to try your hand at tearing playing cards? Classic Feats of Strength From the Beginner to the Advanced, Volume 1: Card Tearing stacks the deck in your favor! As Coach Chris says, Onward!

Forgotten Strength 101

Author : John Mouser
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781985629844
Total Pages : 38 pages
Book Rating : 4.6/5 (298 download)

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Book Synopsis Forgotten Strength 101 by : John Mouser

Download or read book Forgotten Strength 101 written by John Mouser and published by Createspace Independent Publishing Platform. This book was released on 2018-04-05 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: John "The Viking" (Mouser Strength Dynamics) presents to you 3 Oldetime Feats of Strength. This instruction manual will show you how to tear a deck of cards in half with your bare hands, bend a horseshoe and hammer a nail into a board with the palm of your hand! There is no fluffer or filler, this is purely an instruction manual complete with pictures and a descriptive walk-through of each feat.

My Oldtime Strongman Training

Author : Robert Spindler
Publisher : Independently Published
ISBN 13 :
Total Pages : 236 pages
Book Rating : 4.6/5 (542 download)

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Book Synopsis My Oldtime Strongman Training by : Robert Spindler

Download or read book My Oldtime Strongman Training written by Robert Spindler and published by Independently Published. This book was released on 2020-07-16 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incredibly strong, highly versatile, and naturally muscular - the strongmen of the late nineteenth and early twentieth century still impress us a hundred years after their time. In this appealing book, circus strongman Robert "Eisenhans" Spindler demonstrates how the bread-and-butter training methods of the oldtime strongmen can be put to use in modern times to reach goals of supreme strength, muscularity, and health, in a straightforward, no-nonsense, and traditional way.From the content: -The movement our human bodies are designed for-How to rid your training of unnecessary clutter and focus on the essentials-How to progress on any feat of strength-How to find feats of strength that suit you-How to succeed in stonelifting, steel bending, grip strength, teeth strength, etc.-Why teeth strength training is actually good for you-How to determine your body type and train accordingly-The correlation between looking strong and being strong-How to remain healthy while following an intense strength routine-How the oldtime strongmen ate and what we can learn from it-Why people today are insecure about their nutrition and what to do about it-How to adapt your training program according to age-How to perform feats of strength in front of an audience-How to design an oldtime strongman show-The role of mental strength in strongman feats-Why it takes more than physical strength to be a strong manAbout the author: Robert "Eisenhans" Spindler has more than twenty years of experience in strength sports and more than ten years of experience as a stage strongman. For several years, he made a living solely out of performing feats of strength in front of audiences. He was Austrian powerlifting champion twice, was British grip champion (Division 2), has lifted the Dinnie Stones and the Inver Stone, is certified for the Ironmind Red Nail, bends horseshoes at world-class level, and lifts more than 100kg with his teeth.

All about Powerlifting

Author : Tim Henriques
Publisher :
ISBN 13 : 9780991522408
Total Pages : 504 pages
Book Rating : 4.5/5 (224 download)

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Book Synopsis All about Powerlifting by : Tim Henriques

Download or read book All about Powerlifting written by Tim Henriques and published by . This book was released on 2014-04-24 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about the sport of powerlifting

˜Theœ Strongest Shall Survive

Author : Bill Starr
Publisher :
ISBN 13 :
Total Pages : 209 pages
Book Rating : 4.:/5 (17 download)

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Book Synopsis ˜Theœ Strongest Shall Survive by : Bill Starr

Download or read book ˜Theœ Strongest Shall Survive written by Bill Starr and published by . This book was released on 2003 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The New Rules of Lifting for Women

Author : Lou Schuler
Publisher : Penguin
ISBN 13 : 1440685371
Total Pages : 273 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The New Rules of Lifting for Women by : Lou Schuler

Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

The Etude

Author :
Publisher :
ISBN 13 :
Total Pages : 886 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis The Etude by :

Download or read book The Etude written by and published by . This book was released on 1919 with total page 886 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Arthur Saxon. The Text-Book Of Weight-Lifting.

Author : Jeronimo Milo
Publisher : Jeronimo Milo
ISBN 13 :
Total Pages : 107 pages
Book Rating : 4./5 ( download)

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Book Synopsis Arthur Saxon. The Text-Book Of Weight-Lifting. by : Jeronimo Milo

Download or read book Arthur Saxon. The Text-Book Of Weight-Lifting. written by Jeronimo Milo and published by Jeronimo Milo. This book was released on 2020-08-17 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arthur Saxon, “The Father of Functional Strength” wrote this book, back in 1908. In this edition, Jeronimo Milo presents the classic (an often overlooked) text book in it’s original form while adding further explanations, historical context, high quality pictures and illustrations that complete this outstanding masterpiece that still stands the test of time. This extended, 110 pages long re-edition also includes: Milo’s comments and personal notes on the original text. Detailed descriptions of the traditional training equipment. Clarification regarding terminology and measurement units. Further explanations and anatomical analysis of the famous Bent Press. Historical reviews of Arthur Saxon’s personal life and professional career. Brief overviews on the life of several other famous strongmen and strongwomen of the past. Discover the old methods and techniques that changed the world of weight lifting and laid the foundation for the development of functional strength as we know it today. Snatch, Jerk, Clean, Swing, Press, Bent Press, Two Hands Anyhow and much more.

Mastery of Hand Strength

Author : John Brookfield
Publisher :
ISBN 13 : 9780926888814
Total Pages : 0 pages
Book Rating : 4.8/5 (888 download)

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Book Synopsis Mastery of Hand Strength by : John Brookfield

Download or read book Mastery of Hand Strength written by John Brookfield and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Træning af hånd og underarm med mange nye tilgange og øvelser

Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

Author : Bobbie Wright
Publisher : Bobbie Wright
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) by : Bobbie Wright

Download or read book Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

Super Strength

Author : Alan Calvert
Publisher :
ISBN 13 :
Total Pages : 324 pages
Book Rating : 4.3/5 (117 download)

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Book Synopsis Super Strength by : Alan Calvert

Download or read book Super Strength written by Alan Calvert and published by . This book was released on 1924 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book of Heroic Races

Author : Jon Brazer Enterprises
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973881094
Total Pages : 254 pages
Book Rating : 4.8/5 (81 download)

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Book Synopsis Book of Heroic Races by : Jon Brazer Enterprises

Download or read book Book of Heroic Races written by Jon Brazer Enterprises and published by Createspace Independent Publishing Platform. This book was released on 2017-02-14 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heroes Assemble! From the seas below to the skies above, from the land to the stars, heroes are all around us, and they come in many different forms. Now you can go beyond the common races and play a member of these 12 imaginative races in your game. Delve into each race's culture and see the world from their unique point of view. Play a character that you have always dreamed of playing, with all-new specific character options tailored to each race's flavor. Expand your horizons and your gaming experience with these Advanced Races today! The Book of Heroic Races: Advanced Compendium is the essential guide for playing untold numbers of characters. This 252-page supplement features: Racial Traits to play 12 different races, plus 60 Alternate Racial Traits and 49 Character Traits to customize your character for your desired unique play experience 125 New Character Class Options, including archetypes, sorcerer and bloodrager bloodlines, oracle mysteries and shaman spirits, cavalier orders, cleric domains and subdomains, rogue talents, alchemist discoveries, familiars and animal companions, time thief temporal talents, soulknife blade skills, and much more 93 New Feats, including martial arts styles, metamagic feats, combat feats, and feats to enhance your chosen racial traits 84 New Magic Items, Mundane Items, and Technological Items 61 New Spells and Psionic Powers 23 New Deities and Philosophies, reflecting the unique viewpoints and values of each race Details for crafting your unique adventurer, as well as suggestions for GMs on how to incorporate each of these races into your campaign world Be Heroic With These Advanced Races Today!

Civil War

Author : Brian Michael Bendis
Publisher : Marvel Entertainment
ISBN 13 : 0785170286
Total Pages : 163 pages
Book Rating : 4.7/5 (851 download)

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Book Synopsis Civil War by : Brian Michael Bendis

Download or read book Civil War written by Brian Michael Bendis and published by Marvel Entertainment. This book was released on 2007-02-21 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ripped from the pages of New Avengers, comes an explosive hidden story of Marvel's secret past, the secret history of Marvel's most secret team - how they came together and how they are ripped apart. Plus: Spidey's got a new lease on life, new powers and a new costume, courtesy of his new best friend Tony Stark. So what could possibly go wrong? With clouds quickly building on the horizon, the bonds that Spider-Man now forges may very well determine his capacity to withstand a coming storm. The Marvel Universe is about to split down the middle, and the line is drawn here! You will be asked: whose side are you on? Collects Fantastic Four (1997) #536-537, New Avengers: Illuminati One-Shot, Amazing Spider-Man (1999) #529-531.

Riding with George

Author : Philip G. Smucker
Publisher : Chicago Review Press
ISBN 13 : 1613736088
Total Pages : 265 pages
Book Rating : 4.6/5 (137 download)

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Book Synopsis Riding with George by : Philip G. Smucker

Download or read book Riding with George written by Philip G. Smucker and published by Chicago Review Press. This book was released on 2017-07-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long before George Washington was a president or general, he was a sportsman. Born in 1732, he had a physique and aspirations that were tailor made for his age, one in which displays of physical prowess were essential to recognition in society. At six feet two inches and with a penchant for rambunctious horse riding, what he lacked in formal schooling he made up for in physical strength, skill, and ambition. Virginia colonial society rewarded men who were socially adept, strong, graceful, and fair at play. Washington's memorable performances on the hunting field and on the battlefield helped crystallize his contribution to our modern ideas about athleticism and chivalry, even as they also highlight the intimate ties between sports and war. Washington's actions, taken individually and seen by others as the core of his being, helped a young nation bridge the old to the new and the aristocrat to the republican. Author Philip G. Smucker, a fifth-great-grandnephew of George Washington, uses his background as a war correspondent, sports reporter, and amateur equestrian to weave an insightful tale based upon his own travels in the footsteps and hoofprints of Washington as a surveyor, sportsman, and field commander. As often as possible, he saddles up and charges off to see what Washington's woods, byways, and battlefields look like from atop a saddle. Riding with George is "boots-in-stirrups" storytelling that unspools Washington's rise to fame in a never-before-told yarn. It shows how a young Virginian's athleticism and Old World chivalry propelled him to become a model of right action and good manners for a fledgling nation.

The Way To Live

Author : George Hackenschmidt
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781466466302
Total Pages : 0 pages
Book Rating : 4.4/5 (663 download)

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Book Synopsis The Way To Live by : George Hackenschmidt

Download or read book The Way To Live written by George Hackenschmidt and published by Createspace Independent Publishing Platform. This book was released on 2011-10-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Some trainers recommend to their pupils for the training of all muscle groups one and the same (light) weight and believe they are able to obtain the same effect by frequent repetitions. My experience has taught me that this is wrong, for the muscles of men or animals who are distinguished for certain feats of endurance are by no means over-developed. A long-distance runner or long-distance cyclist always has comparatively thin legs, as have a racehorse, stag, or greyhound. Nature does not act without aim and purpose. Hence there is a great difference between feats of endurance and feats of strength. One must consider that, although it is quite possible to enlarge muscles by certain light, prolonged exercises, at the same time the development of the sinews may be neglected, and it is the sinews which transport the action of the muscles to the bone xframe. The sinews can only be exercised and strengthened by correspondingly heavy muscle work. Besides, to take a paradoxical example, it is quite impossible to improve strong muscle groups, as, for instance, the hip muscles, with light-weight exercises. A further illustration of the fallacy of attempting to develop the muscles by frequent repetitions with the same light exercises may be found in a comparison with any and every other form of athletics, in which a man would never think of merely repeating his training programme. In order to improve himself either in pace or distance, he must set himself a steady progression of arduous effort". - George Hackenschmidt This is an original version, restored and re-formatted edition of Hackenschmidt's 1908 classic. Visit our website and see our many books at PhysicalCultureBooks.com

Molding a Mighty Grip

Author : George F. Jowett
Publisher :
ISBN 13 : 9781258790004
Total Pages : 38 pages
Book Rating : 4.7/5 (9 download)

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Book Synopsis Molding a Mighty Grip by : George F. Jowett

Download or read book Molding a Mighty Grip written by George F. Jowett and published by . This book was released on 2013-08 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Secrets of Strength and Development

Author : Bob Hoffman
Publisher : Createspace Independent Pub
ISBN 13 : 9781468066203
Total Pages : 224 pages
Book Rating : 4.0/5 (662 download)

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Book Synopsis Secrets of Strength and Development by : Bob Hoffman

Download or read book Secrets of Strength and Development written by Bob Hoffman and published by Createspace Independent Pub. This book was released on 2011-12-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Few men grow to manhood without at some time during their early life passing through a period when their greatest desire is to be a strong man. They may know some man who is especially strong and wish to be like him. They may have visited the circus or the theatre and seen a powerful man who is their ideal. For at least a period they are filled with a desire to emulate the deeds of their temporary hero. There is no subject quite as fascinating to most young men as the subject of strength and development. The principal source of their conversation may be the deeds of their favorite athletic hero: a baseball player such as Babe Ruth or Joe DiMaggio; a football player like Biggie Goldberg, the great Pittsburgh halfback, or Ernie Nevers, the Pacific Coast fullback star of a few years ago; it may be George O'Brien of the movies, or one of the series of movie Tar- zans—Buster Crabbe, Johnny Weismuller, or Glen Morris. But the strength of the man is what they really admire, for it was strength and development more than any other physical or mental characteristic which made these men stars of the playing field or the movies. If you wish to prove my assertion that strength is more admired or talked about than any other subject among young fellows, start a discussion among your friends about strong men. Just tell your friends that a relative of yours, or some other friend or acquaintance, is certainly the strongest fellow in town, and then listen to the outbursts of rhetoric ..." -Bob HoffmanThis is a 6" by 9" original version, restored and re-formatted edition of Bob Hoffman's 1940 classic. Visit our website and see our many books at PhysicalCultureBooks.com