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Claim Your Own Mental Fitness
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Book Synopsis Positive Intelligence by : Shirzad Chamine
Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Book Synopsis Managing Your Mind by : Gillian Butler
Download or read book Managing Your Mind written by Gillian Butler and published by Oxford University Press, USA. This book was released on 1995 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.
Book Synopsis The Financial Mindset Fix by : Joyce Marter
Download or read book The Financial Mindset Fix written by Joyce Marter and published by Sounds True. This book was released on 2021-07-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover Twelve Mindset Shifts That Will Transform Your Financial Future As a therapist, Joyce Marter noticed an extraordinary trend: as her clients improved their mental health, they leveled up in other areas of their lives. They received raises, they got promotions, and some even started their own business. This epiphany led her to develop an insightful and ingenious process for releasing limiting habits and beliefs so you can begin your journey to freedom and prosperity. Here, Joyce shares the culmination of her life’s work as the go-to expert on the “Psychology of Success”—a proven method to help you improve your financial well-being by focusing on your psychological and relational issues around money. By working with The Financial Mindset Fix, you will learn how to: • Recover from burnout, overwhelm, financial stress, and money anxiety • Improve your mental health by practicing better self-care and accessing the support you need and deserve • Change the way you think, feel, and behave with money to end self-limitation and self-sabotage and welcome far greater success • Embrace your worth and set healthy boundaries in your financial relationships with others at home and at work • Create a personal and professional vision for holistic success that includes work-life balance and tending to your dreams • Use simple tools from cognitive behavioral therapy, mindfulness, and narrative therapy to change your life personally, professionally, and financially For anyone looking to step into a life of wealth and well-being, this is a welcome guide. “In this wonderful new book, successful therapist Joyce Marter gently takes you by the hand and walks you down the path toward better mental health and abundant financial life. Her twelve unique mindsets will revolutionize your relationship with money and significantly improve the way you view yourself.” ―Stephen M. R. Covey, author of New York Times and #1 Wall Street Journal bestseller The Speed of Trust
Book Synopsis Your Mental Health Workout by : Zoë Aston
Download or read book Your Mental Health Workout written by Zoë Aston and published by Yellow Kite. This book was released on 2021-05-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: *The ideal gift to yourself in the middle of winter* Stylist's Christmas gift books round up 2021 In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience. Your Mental Health WorkoutTM provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal. Zoë's tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress. By following Zoë's plan you will become stronger, happier and can create the internal emotional landscape you want to live in. 'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams 'Zoë's techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health WorkoutTM to anyone who has the desire to improve their emotional health.' - Pixie Lott
Download or read book Mindlift written by Kasper Van Der Meulen and published by . This book was released on 2016-09-08 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The modern mind: We live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this book you will learn how to leverage the opportunities of the modern world into a lifestyle of laser focus, masterful mindfulness and personal freedom."--Page 4 of cover.
Author :Great Britain: Department of Health Publisher :The Stationery Office ISBN 13 :9780101798525 Total Pages :104 pages Book Rating :4.7/5 (985 download)
Book Synopsis Healthy lives, healthy people by : Great Britain: Department of Health
Download or read book Healthy lives, healthy people written by Great Britain: Department of Health and published by The Stationery Office. This book was released on 2010-11-30 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Government recognises that many lifestyle-driven health problems are at alarming levels: obesity; high rates of sexually transmitted infections; a relatively large population of drug users; rising levels of harm from alcohol; 80,000 deaths a year from smoking; poor mental health; health inequalities between rich and poor. This white paper outlines the Government's proposals to protect the population from serious health threats; help people live longer, healthier and more fulfilling lives; and improve the health of the poorest. It aims to empower individuals to make healthy choices and give communities and local government the freedom, responsibility and funding to innovate and develop ways of improving public health in their area. The paper responds to Sir Michael Marmot's strategic review of health inequalities in England post 2010 - "Fair society, healthy lives" (available at http://www.marmotreview.org/AssetLibrary/pdfs/Reports/FairSocietyHealthyLives.pdf) and adopts its life course framework for tackling the wider social determinants of health. A new dedicated public health service - Public Health England - will be created to ensure excellence, expertise and responsiveness, particularly on health protection where a national response is vital. The paper gives a timetable showing how the proposals will be implemented and an annex sets out a vision of the role of the Director of Public Health. The Department is also publishing a fuller story on the health of England in "Our health and wellbeing today" (http://www.dh.gov.uk/prod_consum_dh/groups/dh_digitalassets/@dh/@en/@ps/documents/digitalasset/dh_122238.pdf), detailing the challenges and opportunities, and in 2011 will issue documents on major public health issues.
Book Synopsis Mental Fitness by : Michiko J. Rolek
Download or read book Mental Fitness written by Michiko J. Rolek and published by Weatherhill, Incorporated. This book was released on 1996 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Mental Fitness, Michiko Rolek provides a practical handbook for integrating mind, body and soul. Included are simple instructions on breathing, posture, concentration and relaxation, based on Rolek's own system of mind/body fitness
Book Synopsis Who Moved My Happy? the Mental Fitness Workbook by : Erika J. Kendrick
Download or read book Who Moved My Happy? the Mental Fitness Workbook written by Erika J. Kendrick and published by . This book was released on 2017-04-17 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Name Your Story written by Lauren Cook and published by iUniverse. This book was released on 2017-03-30 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young adults feel a lot of pressure these days. Get into the best college, win the soccer tournament, and land the dream internship if you want to be worthy. Sound familiar? With all this stress, its no wonder that students are saying they feel depressed, anxious, or overwhelmed at an alarmingly high rate. What is especially worrisome is that many of these students are too afraid to seek help. Clearly its time for a change. Lauren Cook provides an intentional space where young adults can learn about mental health in a safe way. Heres what you can expect: An overview of signs/symptoms of depression, anxiety, eating disorders, substance abuse, and other conditions. How to get help if you feel stressed, scared, or unwell. How to talk with friends, family members, and partners if youre concerned about them and their wellbeing. What to do if you or someone you know is feeling suicidal. Resources to guide you to further information and support. Lauren also emphasizes the need for self-care. We need to put on our own oxygen mask first before we can help others. By focusing on gratitude, optimism, mindfulness, and remembering how to play, Lauren reminds us how to prioritize our own well-being from a proactive stance.
Book Synopsis Motivated Mindset: A 8 Week Mental Fitness Program by : Glenn Payne Jr.
Download or read book Motivated Mindset: A 8 Week Mental Fitness Program written by Glenn Payne Jr. and published by Glenn Payne Jr.. This book was released on 2017-05-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you train yourself to be motivated? The answer, yes. Motivation can be developed through consistent practice. This book was a work in progress for over ten years. It started as a journal of thoughts and progressed into a full eight-week program to help you develop your mindset in a way that will allow you to overcome any challenge. This book is designed to be read in sections so that each unit can be absorbed entirely and used to maximize your mental potential. What is a motivated mindset? A motivated mindset is the state of mind needed to challenge yourself to be better than your best. Self-motivation is the key to breaking barriers in your life, and developing a mindset that promotes self-motivation is the start of a prosperous life.
Book Synopsis Exercising Your Way to Better Mental Health by : Larry M. Leith
Download or read book Exercising Your Way to Better Mental Health written by Larry M. Leith and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.
Download or read book Mental Fitness written by Shawn Talbott and published by Turner Publishing Company. This book was released on 2021-09-14 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions." —Emeran A. Mayer, MD, Distinguished Professor at UCLA and author of The Mind Gut Connection and The Gut-Immune Connection Achieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain-axis. Depression, anxiety, and burnout are the plague of modern times. Mental wellness issues afflict millions of people worldwide and account for billions of dollars spent on pharmaceuticals and “feel better” products. Unfortunately, most of these solutions make us feel “different” but not really “better”–and certainly not how we want to feel. Nurturing the Brain-Body-Biome is the superhighway to improve physical energy, mental acuity, and emotional well-being through nutrition, movement, and mindset. Written by expert Psychonutritionist Dr. Shawn Talbott—a nutritional biochemist who has dedicated years of research and a dozen books to the study of nutritional psychology—Mental Fitness provides a clear, actionable path to optimize the connection across the Brain-Body-Biome and feel better naturally.
Download or read book 10-Minute Toughness written by Jason Selk and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: “10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
Book Synopsis Manage Your Mind by : Gillian Butler
Download or read book Manage Your Mind written by Gillian Butler and published by Oxford University Press, USA. This book was released on 2007 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as simple measures keep your body fit, there are attitudes and skills you can develop to build a healthy mind. In this book two leaders in their fields set out strategies that will stretch, strengthen and tune your mind, to help you cope with the rigours of everyday life. New to this edition are chapters on sexuality, anger in relationships, trauma, dealing with the past and loss and bereavement. Manage Your Mind also includes up-to-date information on how to make decisions, strengthen your memory, stop smoking, sleep better, recover from alcohol abuse, and more.
Book Synopsis Get Fit-Anywhere, Anytime, No Gym Required by : Wayne L. Stultz
Download or read book Get Fit-Anywhere, Anytime, No Gym Required written by Wayne L. Stultz and published by Dog Ear Publishing. This book was released on 2016-12-30 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about living well, living happy, living long, and living healthy. You will learn to Get Fit - Anywhere, Anytime, no gym required. You will not spend heaps of time and money reaching your goals. This book is intended as a reference manual that you can take with you anywhere. You can refer to it often, as a reminder of what you can do to burn calories at your desk, on an airplane, and in front of the television. In addition, you can melt calories while driving, stopping for gas, staying in a hotel, resting in bed, sharing time with your spouse or loved ones, and playing with your children. Please pass copies of this book to those who need to abide by its principles and recommendations. We all need the information provided in these chapters; both our quality and length of life depend on the tips in these pages.
Download or read book Mental Fitness written by Roberto Osuna and published by Balboa Press. This book was released on 2022-07-06 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal of mental fitness is to achieve a healthy mental state through a method that fits each situation, and with clear and specific steps, helps the reader discover where they are, understand how they got there, and what they can do to reach a complete mental well-being. With particular attention to the way in which we feed our mind, the factors that have come to establish certain habits in us, and which often become a block to our intention to improve, are addressed here. With a simple practice, the reader will be able to notice the benefits in his life through small changes in his daily activities. Mental Fitness helps those who practice it to more easily achieve their goals in a faster way, and also leaving them more time to dedicate it to the things that they really enjoy doing, and that are more productive than those that made up their old habits.
Book Synopsis The Mental Health and Wellbeing Workout for Teens by : Paula Nagel
Download or read book The Mental Health and Wellbeing Workout for Teens written by Paula Nagel and published by Jessica Kingsley Publishers. This book was released on 2019-03-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing. Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.
